Stretches For Tight Hip Adductors | Yoga For Inner Thigh And Groin Flexibility

This is a yoga routine incorporating stretches for tight hip adductors. these hip adductor stretches will help increase groin and hip flexibility.
In this yoga flexibility routine you will be guided through 3 inner thigh and groin stretches that are beginner friendly and easy to modify.
Hip openers are a great way to help increase flexibility and improve quality of life physically and mentally. The hips carry a lot of stress from today's busy lifestyle so hip stretches are a great way to balance out any aches and pains.
This is one of the best yoga routine incorporating hip adductor stretches.
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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#HipAdductors #Hips #Yoga

[@theresaharrigan3831]

Hey Bird! You did it again...like Brittney but better...haha thanks again for renewing my yoga spirit... with gratitude 🌺 namaste🌞

[@YogaWithBird]

I just laughed out loud 😂❤️ thanks for the laugh and for joining class today! 🤗

[@featherette9459]

Yoga With Bird 🍗 and

[@Yourtherapistknows]

Your videos are amazing!!! I love you because you don’t speak a lot, you allow slag to process emotions and be in the body and you go with it, thank you and blessings❤

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ practice namaste 🙏

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ for my hips have a bit bursitis this helps all this stretching namaste 🙏

[@anhyen7074]

I just love Bird's yoga so much, what makes her unique in my opinion is that her Shavasana pose takes more time so I can relax longer and it always puts me to sleep immediately hehe :3 really cured my sleep quality

[@tracys.voorheis1504]

I can’t wait til this is easy! I need Adductor PT so badly that this is my answer. Thank you.

[@tracys.voorheis1504]

I luv her positive statements of encouragement

[@sannepostema3412]

Dear Bird, thank you so much for your videos. It helps me so much with my tense body en stressfull days. I totally cried when by body released of the tension because of your videos, thankyou❤️

[@kezmenflowers8691]

Yoga has really helped me a lot and I use to talk crap about it

[@deborahlall3488]

Thank you for this routine, has helped with recent groin strain, feeling relaxed and can move better 💪💛

[@YogaWithBird]

I’m glad it’s helped! Thanks so much for joining ❤️

[@debbievinsant4610]

Thank you so much my right inner thigh is so tight this really helped❤ namaste

[@IAMJT999]

Love groin stretches

[@paulc6597]

Thank you for sharing your knowledge, this really helped losen my tight groin, this is the only things thats worked. Now i'm a believer in Yoga.

[@Tj-dd9ws]

Thank you so much Bird, my body feels so relaxed especially my hips they were so tight ! Thank you much love ❤️🙏🏾

[@chelseaholden4143]

Very relaxing!💖 just started getting into Yoga. Really love your videos

[@hamzaarshad5431]

It's like I don,t even have to ask, you just give us the solutions of all of our problems love you Bird 😊

[@YogaWithBird]

❤️❤️

[@McD09Msa]

Hey Bird! Trying some of these positions is comedic the first time but slowly they become accessible. My brother and I are trying to release tight hips, working on external rotation while loosening over active hip flexors. Your videos have helped us heaps and provided lots of laughs when first attempted. We can both now do the worst pigeon stretch you've ever seen but it's progressing! 👍

[@YogaWithBird]

Haha! Yoga can be a lot more enjoyable when laughs come into play. Love that you two can let go and be silly. So happy you’re both sticking with it. Patience and consistency is really key. The more you try the further you get. ❤️🙌🏼😊

[@McD09Msa]

@@YogaWithBird you can't be too serious. The way we see it, it's either stretching tension now or joint replacements later. 😂 Thanks again.

[@lefty224]

This is a good progression check video. Going to practice this once a week and see what changes occur. Thank you!

[@YogaWithBird]

So happy you enjoyed! 💗💗

[@JazzBara]

Hello Bird, a special thanks for the guidance in the relaxation. Have a sweet weekend! ;)

[@YogaWithBird]

Thanks so much for joining class today Barbara! so happy you enjoyed :)

[@sabrinatscha2554]

Great video, thanks 🌸

[@YogaWithBird]

Thanks for joining this class 💘

[@rd--MdRaselAhamed]

How many times I can do this in a day??

[@ravirahul7328]

Awesome video I am a huge fan of you Mam

[@YogaWithBird]

Thanks for joining!

[@endereverdeen]

thank you for sharing

[@Xavi2timess]

Preciate you Doctor Bird 🥰

[@YogaWithBird]

Haha I wish I knew what doctors knew! Thanks for joining 🤗❤️

[@falconcara]

Loved this restorative class!

[@YogaWithBird]

Yay! Thank you so much for joining! 💗🤗

[@ArohanuiMetta]

I could watch this just for the music

[@PacificFlysch7]

what's the name of the pose at 5:41? This is where I get extreme pain and I'm trying to figure out which muscle or nerve is causing that. Knowing the name of the pose would be so helpful.

[@joanudejiofor9263]

Thanks so much!

[@YogaWithBird]

My pleasure Joan ❤️❤️❤️ Thanks for joining 😊

[@cwiehle0]

Thank you.

[@YogaWithBird]

I’m so glad you joined, Chris! Thank you 🙏❤️

[@javiersistemas]

Nice, Teacher Francine ... Ehhhh .... Teacher Bird 😊😊😊👋👋👋 ... Some 🐝🐝🐝 for me hahaha 😁😁😁👍👍👍 Nice to study this routine tonight and then I'll practice first time in the morning 😊😊😊 ... I love your videos and your soft voice 😊😊😊 Heyyy my friend, you must be tall, right? Hahaha 😁😁😁👍👍👍🙏🙏🙏

[@YogaWithBird]

Thanks for checking it out Javier! I am average height, i would love to be taller! haha

[@javiersistemas]

@@YogaWithBird Well, you look tall in your videos 😊😊😊... Anyway, Teacher Bird ... That's not so important than your videos ... The best from you is your experience, your kindness, your lovely voice, your long black hair, your beautiful eyes ... Ufff .. Ufff ... and your love for teach to your students hahaha 😁😁😁 ... I'm really happy with your videos, dear Teacher 😊😊😊🙏🙏🙏

[@ebo7310]

My groin area on the right is extremely tight.

[@nicholkid]

I mean, this is like EXTREME beginner yoga. You barely do anything...Well made vid, just not for me I guess.

[@YogaWithBird]

Thanks for checking it out 😊 for many, this gentle class is actually too intense. The body is a very interesting thing. A little does go a long way. Hope you can find something on my channel to fit your needs better. I also take class request if you’re looking for something specific. ❤️

[@nicholkid]

​@@YogaWithBird Honestly, b/c of this nice comment I checked your channel out and the 5 days of hips is precisely what I am craving. I'll start it soon!

[@YogaWithBird]

Taylor N amazing! I hope it serves you well❤️🌱