Yoga for Indigestion, Bloating, Gastric Issues, and IBS | Fit Tak

[@asha-zx8ht]

I relief from gastric within 1 week.. i suffered by gastric problem from 2 years .. but it cures within a week permanently thanks a lot

[@garimasingh6201]

Really?

[@HariomChaudhary-Believe]

I m still seeing ❤

[@drankusharmathewolverine]

Reading is for mind, exercise for body, and meditation is for soul. Reading expand our knowledge. Exercise keep us healthy. And meditation boost our soul. We choose good habits. We are our habits.

[@crazedam]

Just needed this and you posted on right time. Thanks alot.

[@kuthubbasha8448]

Please mention duration and no of repeat in each exercise. InshaAllah will try to do the same.

[@salonisingh641]

I subscribe this channel just because of u mam.. Ur are amazing.. Please make a vedio by step step yoga for beginners .. Like class 1st nd 2nd like this.. Please make the vedio mam please

[@vanshika7654]

Me too

[@sonaljoshi1724]

Yes I too agree

[@jagannathagupta9378]

B

[@pinjalsharma21]

Me to

[@damodarprasad9505]

@@vanshika7654 pod

[@Yogicbuddies]

Mam I must say you are a perfect teacher and the best part is you tell even the minutest of the details which is rare to see.. Thank you for inspiring. Just had one doubt , can all the acidity and digestive exercises be done right after the meals or do we need to give some gap.

[@harinijayavel1138]

Thank you so much I get relief with this 🙏

[@farjanazakir4832]

Your dress up ,your hair style &your good looking face just wow. Amazing sis

[@Jyoti_Kumari04]

Ma'am you are great because of you my life is totally changed .

[@ritulalchandani8555]

Really how?

[@priyasritharan5497]

You are amazing. I started doing yoga on seeing your video only. God bless you

[@snehalpatel530]

I got interested in YOGA because of u. Thank u so much Ma'am.

[@mohakgupta1984]

You're fabulous ma'am you are really really awesome I had seen all your videos and I followed 6,7 and now I can see difference you give really really nice tutorials

[@evelynlapidez5669]

OMG it amazing 😲👍 Thanks a lot madam 👍 very useful 👍😍Godblessu 🙏🏽greeting from Philippines

[@manjulagarala6780]

Madam tell me about Hatha yoga, I am 42 years old and C section patient

[@mdshahzad8010]

Mem bahut achha trening dete hai aap 👌

[@moirangthembikash1395]

Please mention it maam when it the right time to do this?

[@gayatrikheralia2580]

Thanks for the video

[@ruchiverma0405]

Wow Felt in love with yoga because of you. Thanks for such a nice video.

[@selvakumar-ew2hk]

Madam all yogasanam very nice. How many times will do. Pls advise

[@Shipra13]

Maaam plz i request सूक्ष्म व्यायाम pe video banaiye Jo yoga karne se pahle kia jata hai Plz maaam🥺

[@anitagogeri3035]

I love you mam ur a best coach to useful yoga of beginners and i have 2 children and ceserion.stap by step esay method i love u and full body young and flower skin of yoga which one asan madam please. I full fine of u

[@omprakash-gp6ol]

Very nice vandna ji

[@monalisamishra5779]

Thkuu mam mujhe yee chahiya thi kabse😊😊

[@ratikakhurana4383]

Thank you

[@manjulakrishnan5882]

Than you mam I love your asanasas

[@rahimchan5669]

Lot of thanks

[@chandrikashampa7697]

How to relief hip pain. Please some yoga practices

[@nisha_06]

Please make a video for rheumatoid arthritis.

[@geetaprasad653]

Thank you so much mam ,i need this

[@jozworld5604]

Maam please show some yoga poses for calf reduction...plzz

[@madhukartalekar7219]

your thoughts very nice

[@ritulalchandani8555]

Mam pls share ur diet routine or chart whatever suits u.

[@ritiksen2674]

Thank you maam

[@jasleenkaur987]

You just fab.your style and speaking is composed...I only like your yogic poses n videos

[@tabeeriftikhar4752]

Plz tell me, which time is best to do this and for how many times we have to do each asaan?

[@sibanisaikia6836]

What is the best for doing this yoga poses?? Can i do this after meal?

[@Vegkitchenvlog]

I really like your videos.. easy to understand and easy to do... 😊👍

[@mabondavis4838]

hello sir, this is an informative video. gastric problems are very depressing. my uncle was suffering from this condition. he used digesto plan syrup from planet ayurveda. now he is fine.

[@urmilavarma1517]

So good mam

[@wellnessbymeans1356]

Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

[@rohitstmb123]

its will help ibs maam

[@ramnaginayadav6249]

Namste Thanks for this

[@betterthanu4945]

Thank you ma'am 🥰

[@inkblots7859]

Worth watching 🙏 tysm ma'am

[@navjotkaurSocial]

I love to see your videos mam ,you are fantastic

[@arpanagupta2090]

Hello Ma'am, I never miss your videos and always try to do all the asanas as properly as I possible. Thank you so much for this amazing video 😊🙏

[@s.sathya4710]

English subtitles please

[@salonisingh641]

Please tell mam ke apne hand kis ke mala dale h chandan ke or kise or chiz ke please tell i love it.. 😍

[@babid5785]

Always waiting for your videos 👍👍👍👍🙏

[@Devrajputrajput977]

Wow 👌 👏

[@shibymanoj8278]

How long have you been doing Yogas as u are so flexible and so easily u are able to do

[@hemaxipatel8149]

Hello mem muje weight loss diet plan bata shkte ho.

[@nagamanimani7262]

Super

[@kiransonawane1375]

Amazing yoga 💕👍

[@homecaptainpriya5422]

Amazing vadana mam 🙏❤️

[@Your_HistorianBuddy]

I have 15" biceps and 45" pure chest muscles but I have bloating issue which I am not getting rid off I will do this yoga thanx

[@sonamkochhar5442]

Do yoga help in reducing weight ? Can you please suggest Ma'am

[@kashmirisaikia4822]

Hii baa i m your new subscriber....love 4m assam

[@DrSiddiqui]

Good information

[@rameshnaidu8290]

Madam pl inform us whether we can do after supper

[@krishnavyas6524]

I m facing all the problems which u r described in this video...I will sure try it n tell u the results... thank you so much ❤️

[@sindhuitte]

?

[@hinditegvdo9772]

Result batao

[@madanmohanrao445]

Very simple & precise

[@binducoumar3939]

Lovely

[@vanshikamukheja6513]

Fire Flow Capsules have helped me feel more energetic and improve my digestion. They are a must-have for anyone looking to boost their metabolism.

[@nasirlaskar5467]

Mam ye sob karne ka ryt time bataiye plzzz......i mean khane ka bad ya fir subhe khali pet me...

[@priyankapriyanka7030]

I m huge fan of you mam... I m face periods problem so please help me nd yogaa btaa dijiyee please

[@ganeshanm5065]

Mam when this aasan have to do

[@16cronishafernandes38]

When is the right time to do this?

[@kayroy69]

Madam, plz let me know when r these asanas to be done? early morning? soon after meals? or between meals?

[@kushiganiga6937]

Early in the morning empty stomach. After meals minimum 2-3 hrs of gap should be there.

[@manjub7913]

I have knee pain due to crow walking pose, pls suggest.

[@sarbanidatta1322]

Mem ye kitne bar practice karna hoga

[@amitakhushii2056]

Ma'am,can you please tell us what type of diet you followed when you suffered from IBS,as you told us in one of your video.Thanks for this video l am doing most of these exercise and will be doing all of them as you taught today

[@Shipra13]

Satvik food Avoid mirch masala packed foods

[@balsonnaoshekpam5680]

Yes ma'am

[@ashmitasingh9126]

Vry nice video mam👌👌❤️❤️❤️❤️❤️❤️ Plz man pet ki fat km krne k easy video btaye plz🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@anjal_sharma]

When we inhale have to we hold our breath till exhale ??

[@RukhsarQureshi-t9k]

Hi

[@HarpreetKaur-rs6lu]

Mam aap yoga tuition bhi dete ho

[@anushkatiwari9288]

Hr ek asan km se km kitte times krna hogaa please mujhe koi bta de ye mere liye bht zaroori h

[@satvicmotivation8409]

Maam your videos are really helpful....you are an inspiration for everyone...just like yoga with adriene ....yoga with Vandana gupta :D

[@sraiyabhattacharyya3029]

Hello Vandana Mam !! Please koi ayasa aasan bataiye jissa 25 yr ka bad height increase ho r weight v lose ho.

[@kuhinadas592]

Your dress is very nice Mam 👍🥰

[@sohansunitakisku8306]

Can I do this yoga after lunch?

[@shrutibansal7282]

Plz give some yoga for back hunch on neck I am suffering from that for 3 years now it's getting worse day by day plz help me 😭😭

[@vimalsingh2126]

Ye yoga khali pet ke sath krna hai ya bhi khane ke bad bhi kr skte hain

[@urvashiyadav5745]

u re so amazing ma'am

[@rachana2830]

It's would be more effective when ad don't come in between aasanas

[@vandanakumari-xn3tv]

Mera c section ka 3 month ho gya h gas constipation ka ye asan kabse suru karein

[@gouravsaha1830]

Ma'am mujhe lower back & hamstring mei bohot pain hai.. main regular yoga karta hun par fir bhi dard nehi kam ho raha hai.. kya karun??? plz reply

[@celebritiesquote6001]

Name of the asana 8.26 plz

[@roopalisawant635]

mam yoga karne ke baad kitne mahene me thyriod ki bemari kam ho sakti he becoz muze medicine nahi leni he.plz reply me thanks

[@ankitsingh4998]

Vandana ma'am , I am inspired by your story and I also start dreaming what I want instead of fearing about society, i love yoga but I can't afford such fee for TTC, but I want to do TTC and its request to u plz guide me🙏, waiting for your reply Yours truly, Ankit

[@Shipra13]

Do it Bsc yoga Ba yoga or MA yoga or MSC yoga In any University take addmission or in short u can do diploma courses in yoga

[@Arun-pq2rv]

Vandana ji can I use tights for flexibility , because it feels comfortable for stretch my legs broader

[@irajain2012]

In Mandukasan i feel stress in stomach . Is there any other variation of it

[@PraveenKumar-iy1xx]

Hair regrow video plsss

[@priyankapriyanka7030]

Mam breast decrease k liyee yogaa batayee please

[@Shipra13]

Surya namaskar

[@akibhussain5898]

Ye sab aasan kitni der tak krne hai

[@geethakumari2460]

Very well explained pose.. can you please let me know how many times of week we need to practice..

[@yogitashende3536]

please send video onAcidity

[@jyotiyadav11195]

Mam weight badane Ka video bnao

[@pritisingh-gf5ke]

Hello mam ..meri pregnancy c section se hui 1 ,ar 2nd child me ar maine sabkuch kar ke dekh liya par belly fat ar ar uska dhilapan jata nai hai pls aap uske liye yog batiye