Yoga Weight Loss Challenge Workout 1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

[@psychetruth]

Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

[@alinaperry6394]

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[@ReginaLynnavatar]

Thanks Jen , good to see you again. I used to do this playlist regularly before I got sick with cirrhosis of the liver. I've been ( and Still Am, as it only gets worse. I've just learned how to manage it better ) . I really enjoy your practices, but I was rudely interrupted by an advertisement, kinda takes away from my focus and really irritates me . I'm on disability so I can't afford to buy anything. I'm patiently waiting to get on the liver transplant list because a liver transplant is the only way that I am going to survive. Hopefully the next sessions will not be interrupted. Namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍃🍂🍁🍃🍂🐞🍃🍂🐞🌻🐞🌻🌸🦋🌸🐦🎶🎶😘😘😘🐈‍⬛🐈🐈‍⬛🐈🐾🐾🐾♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@drewjpyrc]

thank you so much, I'm a recovering addict and after I quit using I gained a lot of weight and became really depressed and I'm in LOVE with this yoga workout, perfect to go with my hourly runs every day. THANK YOU JEN!

[@dixiesimmons7088]

Any idea the caloric amount burned in this workout? Ms. Hilman I use every one of your yoga videos I find. You are such a wonderful instructor. It's difficult to find an instructor who can talk you through your practice so that you don't have to look at the instructor. Your cheerful voice is uplifting. Thank you for sharing your expertise with us.

[@kathiewiederspan226]

Blessings to Jen Hilman! I am 60 years old, and I've never been much into exercising, except for walking. I found your 5 week workout challenge a couple of months ago. With my muscle weakness, I'm still just using the first 2 videos, but I feel stronger and more encouraged with each practice. I am now dedicated to doing the challenge 4-5 times a week, and I know I will eventually make it through the whole series. Thank you so much!

[@valsan428]

Started this 5 week yoga challenge on the week of July 5th, (I had to stop in between week 3 and week 4 for work related reasons) today August 24 I've begun week 5! I have lost 10 lbs since I began and I am looking forward to loosing the next 10! I added 1 hour of walking and have modified my diet and been drinking tons of water! I have enjoyed your videos so much! I have noticed that my back pain has been reduced to almost nothing, I am more flexible and my body overall feels great! I am forever thankful for these videos. I've tried other yoga videos here on youtube and you have been the one I stuck with! Once again thank you so much for your videos! Love the kitty walk through!!! Cheers! A New Yorker in Berlin, Germany ;-)

[@jg228]

It's great to see your positive a attitude back on Psychetruth, Jen. Yoga is wonderful for the body and you are a great teacher.

[@sabrinawebb4620]

I was honestly never a fan of yoga (did it maybe 4 times my entire life), but Jen is an amazing teacher with awesome practices. You can really tell a better difference in your body each time! I'm addicted to doing one of her videos every day now. Thank you!

[@LilithJenovax]

I love this video, thanks so much!

[@karenrosinger4468]

Just finished my fourth workout this week of Week 1. Never managed to stick to any challenge for this long before, but there's something about Jen Hilman which makes you feel 'I can do this'. I started out with the four Yoga for Dummies videoes and got so excited, I wanted to try out more by Jen. Thanks for opening my eyes to yoga and I'm looking forward to seeing where these workouts will take me physically and, in my case even more importantly, mentally in the future. Lots of love from Switzerland.

[@TheStrauss70]

Karen Rosinger exactly how I felt. Started 2 weeks ago on the yoga for dummies and actually felt that this was something I could do.Jen makes it seem easier to achieve. I'm starting the 5 week challenge in the morning 👍

[@nakafisaivanom]

Karen Rosinger Jen is the best, i feel same...

[@Cinnamon24Girl]

Ms. Hilman, I just found out that my body IS strong and miraculous. Thank you so much. This loosened up some real tight spots. You're an awesome coach!

[@miketamborini711]

Best yoga teacher ever I've found on KZbin. :) She gives you enough time to do each positions and feel your body unlike most of other yoga videos which focus only on speedy and powerful movement.

[@smiley8525]

Jen! You are the best instructor of this channel! Cheers

[@pemajane6743]

I love this! Just did day 1 of my 5 week challenge. Looking forward to getting stronger and fitter. Love your teaching style thanks so much! :)

[@crazytrvlr]

Finally someone who takes the time to explain each pose and also how you get into it. I did start to think the video was getting a little slow paced, then I figure once I am comfortable with the poses I can go at my own pace anyway. Thank you for caring enough to be sure we are doing it right. xo

[@Superkoolperson15]

As someone with lots of physical health problems, I didn't do this easily, but after not being able to exercise for months, I was able to complete about 20 minutes of this on my first go. Gonna do it everyday. It really made me feel like I was working my body. Thank you very much xxxxx

[@pineapplelove2236]

Jen your voice is so relaxing, i am really loving doing yoga with your videos. Thank you :)

[@edinachase6360]

Hi Jen! I have got through my first week of your yoga challenge and I'm already feeling wonderful. My neck and back feel much stronger and the pain is starting to decrease with each session. I'm sleeping better also. I just wanted to take this opportunity to say thank - you.

[@angiliquemadison7472]

I love your energy & spirit. I'm committed to 5 week challenge. Thanks for inspiration. I have been practicing with you for over a month to reduce anxiety, stress& back pain. your teaching have helped grow strong, mentally& physically. Thanks for being amazing & my inspiration! Namaste!

[@angelaknudsen1142]

Ok jenn, just started the weight loss challenge workout 1 . I will keep you updated on my progress thank you

[@winter23164]

Hi, first of all I want to thank you for sharing your video,i found your 7 days total body work out in the web, i tried for seven days and made me more committed for another 7 days. i love all the stretching the poses that i cannot do before now i am beginning to tone my muscles slowly, please keep up the good work inspiring other women out there specially people at my age (50).

[@veronica1976ok]

thanks for awesome video , just started doing yoga , this is one of my favorite videos

[@memully]

Thank you! That was fantastic. I did Yoga for the first time last week. Now I am a total addict. It has and is changing my life. I adored this session.

[@kseach1]

Okay, I am in great shape, workout everyday. I have never tried yoga, stumbled on your video today and I couldn't make it past 13:18. I have a newfound respect for Yoga. Now I am on a mission to get all 29:36 of this workout down. Challenge on! Thank you ;)

[@estephaneventurillo5611]

This yoga guide BestYogaExercises5.blogspot.com together with cardio and light weight training exercise, has made my core stronger, much more versatile, and also drop some weight. The handbook is not hard to carry out and understand. Yoga exercise is just not all about postures only but it`s a way of life as well. Fully created with comprehensive images which I found very useful. .?

[@cordeliapettis3413]

THIS! Better than a massage. It stretches everything! I didn’t think it was really “doing” anything but afterwards I noticed that it did everything! Can’t wait to do it again! Thanks Jen.

[@zubenel444]

Wonderful, Jen! I have a feeling that this is going to be the best 5 weeks of my life!!

[@lean8834]

Thank you so much for this Challenge series! I've been doing them the past 5 weeks and they've made me feel amazing! :D A request: Could Jen make a follow up video where the key exercises of all 5 video's are combined? Would love to continue! XXX

[@catherinebaillion984]

So nice to have found your videos. I'm practising almost everyday here in France! Thank you Jen for your kindness and for making things so easy !

[@MissLisa206]

I am so excited that I found your videos! I am new to yoga. I've had a bad back due to muscle injuries when I was a teenager and so high impact workouts like running, jogging, jumping, anything like that are out for me. This is great! I've been doing your lower back pain relief videos and have felt so much better. This video had me sweating and that makes me so happy. I feel like I finally found something I can add to my walking. Thank you! I can't do the arms behind the back and forward fold but hopefully I will get there.

[@WalkintoaBird]

Hi Jen! I'm a new yogi and I loved your video! It was challenging, but energizing and relaxing. I'm looking forward to watching your other videos!

[@psychetruth]

Yoga Weight Loss Challenge Workout 1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

[@francismercier6746]

She's hotter than a greek goddess. Mesmerizing body from head to toe. Making love to her must be heaven X 1000

[@alexandermcquilkin8399]

Really? That's all you have to say?

[@alexandermcquilkin8399]

He could act like an adult. This is a health and fitness video, not porn.

[@jackcoleman3241]

Francis Mercier Oh I agree with you about this fine lady. I'd let her sit on my face.

[@LaurenZeller]

Francis Mercier Saying that she is beautiful or talented is more than okay, but casually commenting that making love to her would be heaven is quite rude and very not okay. Maybe don't do that in the future please.

[@allaboutheaven]

I ran across you + Ashton Auguste three yrs ago or more. Both of you got me addicted to yoga. I love it. I'm just not as advanced as either of you. I'm thankful for you two and all teachers. Christy, in KY

[@melissagoodwin5140]

Jen hilman... your yoga, your sense of peace, your good direction has changed my life. Thank you. But i do have a question that i hope you can answer. I'm having a lot of trouble with Balance. Especially when we rise from lunge but keep ankle up. once i turn my foot for the Warrior two pose i'm ok. But can't seem to balance on my lifted ankle no matter how hard i try and keep practicing. Is this a strenghth issue? Will i get it eventually or should i just put foot flat so i can not fall over? ANY ADVICE would be appreciated.

[@CandyAyala]

This was a great video for beginners! Thank you for posting. Can't wait to continue with the challenge :)

[@uppadoosoundesh9588]

a superb therapist as well as a superb yoga teacher

[@moebius435]

Yay, it's Jen!

[@peppermintpatty5798]

thankyou so much Jen for getting my butt off of the couch!! i was so bad at this at first so i did the first video for like a month and a half haha. 3.5 months doing the videos 4 or 5 times out of the week has made me feel so much better in ways i didnt know existed. i feel comfortable wearing shorts that i couldnt wear in the spring time. This has just been the start of my yoga Journey and i thank you so much for making these videos!!! i recommended them to all of my friends. mwah!

[@cherrym5697]

I've been enjoying your sessions - thanks so much - I look forward to the 2nd challenge!

[@joseantoniosalinasvega7956]

This practice was Really nice, your explanation is so clear and your Voice is so soft that i was relaxed almost all time, i sweat and tried to have my belly in all the time, namaste.

[@joseantoniosalinasvega7956]

Yeah I did it again, and I felt very good, thanks for sharing, namaste

[@terriesavage4897]

starting this one next. been doing your tape 3 for beginners now for 2 weeks. Im ready. here we go

[@zonaparameditar]

Exlcelente video para personas que apenas comienzan a hacer yoga!

[@hennypenny9733]

definitely worked me out, & definitely felt better at the end !!! continuing this journey ♡

[@laddy645]

Thanks Jen! You're an amazig teacher! Just did day 1 of week one and I can't wait for the next 5 weeks! 😀😁

[@BabyC720]

I like her because of her soothing voice, it really helps me relax!

[@JovyAbraham]

Hello Ms. Jen. I am following your yoga routines and I am already on day 7 of week 1. I am feeling better and looking forward to the next 4 weeks of this challenge. God bless you!

[@Chicadeekah]

I realize this is one year old ... but I just did this video and OMGOSH!! It's amazing... thanks Jen... I'm so stoked :) I also have sciatica issues and this is going to help ... thanks again

[@joedisalvo333]

Thank you, Jen. I'm sleeping better and feeling much better.

[@jocampbell8035]

Luv this routine, just what I needed - Thank you. I'm going to keep it up 😃

[@pippa343]

Hi Jen, for nearly 30 years I have exercised either in the gym or at home along with various diets even though I was diagnosed with a knee condition and told to stop high impact workouts but don't gain weight!! Now going through the menopause I found that I was no longer enjoying working out but did not like the fact that I had put on a stone in a year so the vicious cycle began did not like my body but could not seem to do anything about it. Then I read about Yoga always been interested but never done anything about it. Wish I had - I have been doing this 5 week challenge and am now on my last week and have never enjoyed myself so much. I feel more relaxed less stressed and look forward to my workout. Am now looking for my next workouts so if anybody can tell me some good ones to do I would be welcome. I am due back at work on Tuesday and am trying to keep my stress and anxiety levels down like I was managing to do before my 2 weeks holiday. Thank you Jen for getting me back moving and enjoying doing it. Trace

[@stephallen9819]

What a great workout! I did this two days in a row and I had to change to a different video on day 3 because my legs were waayy too sore! So much forward folding and my legs are just not strong enough. I checked out your second video and it is more forward folding but even harder so I don't think I will be able to do one of these videos a week. It would be good to focus on different poses/ muscles in the videos. Ie in Courtney's 3 day weightloss videos some are more floor work and some are more standing. Thanks for the videos though, I will try to get through them all!

[@queenkenken10467]

Great video! I'm on day 2 and feeling great. I use to be an athlete and I've been looking for ways to get in shape and you're video was extremely helpful. I'm taking the challenge and I can't wait for week 2!

[@icazvezdica]

I am so glad i found you. Such great energy, you helped me relax completely. Can't wait for more videos! Thank you:)

[@5BHope]

Hi Jen, I just did day 2 of your week 1 videos. They are really good, I find it fun and relaxful to workout with your yoga routine.Thank you! I really enjoy yoga, but I'm a newbie at it. I'm thankful for such a nice home instructor. I'm looking forward to continuing this journey! :) Much love from Vancouver, BC, CAN

[@nakafisaivanom]

This is the best challenge yoga on KZbin... Thanks Jen.. U are the best.

[@LeelaGilday]

I'm looking forward to the next video is this series! I really enjoyed your teaching & the relaxing choice of music.

[@inanjoice8251]

Jen you are wonderful, thank you so much. You have really changed my life

[@petewest3122]

Jen, you're amazing

[@byMarriGrace]

Thank you i love how simple and powerful this episode is. Looking forward to the second one. Namaste!

[@sarawilton5984]

This is so great! Excited for the next 5 weeks!!

[@psychetruth]

Awesome!!! Keep us updated on your progress!! :D

[@user-silucuri]

Your words makes me happpy♥ Thank you.

[@wyattmoore206]

so we do this episode for 5 days straight ? then onto episode 2? is that correct?

[@preetyprakash276]

hello Jane .i'm PREETY practising your yoga with you.you do supper workouts.I love doing your workouts,after doing that i feel super energetic whole day long.Actually i'm very healthy physically ,i want to reduce 15 ponds.i think after doing your yoga i'll definately reduce.Thank you for your guidelines.

[@anneleonard4773]

Love it, just the level I need n specially relaxing voice

[@mia2005830]

I'm new to yoga, but this session was not impossible. thank you so much for this challenge. day 1, week 1 done

[@StudStarz]

I've been doing yoga for about a month now. This will be my first yoga challenge! Day 2 of video 1. #Excited

[@micknixon6010]

Second time I have practiced this and there is an improvement, really good practice

[@sabauioana4392]

Thanks Jen, I think you are amazing! I can't get enough of your videos!

[@michaelacour]

Thank you so much Im thrilled to find you and love to to do the yoga together with you and your video

[@jampan406]

Great yoga sequence! Excited to start your 5 week challenge! Its unfortunate that you get so many raunchy comments, so I wanted to leave one that might actually help others gauge the effectiveness of the video.

[@zarniaye4098]

my first time so difficult for me to do after that so tired, I believe i need to keep continue ... thanks Jen

[@jyotsnadevulapalli45]

Thank you for this video. today was my first practice and i really enjoyed it

[@mdoracarv]

Jen, your's ate the best youga videos. Gongrats fro down here in Brazil!

[@julianafeitosa3445]

Hi Jen! Thanks for the video. I've been watching your videos for a few weeks and today I started my 30-day challenge (and it's really challenging hihihi) and I loved it!

[@Charley711away711]

Thank you for creating this series.

[@SlightlyStrangeFlo]

Wonderfully simple. Namaste!

[@foster7204]

Wonderful practice! Thank you Jen.

[@JGDub1]

week one down! Thanks Jen I have never felt better! ♥

[@malswish7]

Where is Part 2? I've completed week one and I'm ready to move on. This video is great! I love your positive comments.

[@asdfxcorrinia]

Hello, I recently just began to practice yoga and I am still learning proper technique and such. I just did this video and loved it! I feel so energized. I was just wondering if you or any others who have been practicing yoga have a few tips? I have noticed that during my practice, my feet begin to really hurt and cramp, and I wanted to know if there was something I in particular was doing to cause this and if there are ways to prevent this! Thank you!

[@TheKckaloha]

Thank you Jen. Pay no attention to the weirdos commenting. ( I'm sure you are so balanced that it doesn't throw you off anyway) My daughter and I have started the challange. This is our 4th day! Feeling so good! my daughters comment is that candy is her favorite junk food :-)

[@norrishclan]

Hi Jen! Love your videos, love your teaching style, and my back is so much better, thank you so much ❤️

[@maggiekelly1057]

Thank you so much, Jen!

[@ivylovesrunning]

I've coming to this video. I am on day 3 week 1. Last time I had to do this video for 6 weeks and 3 days minimum usually 5 days a week before I went to week 2. I got injured doing something else and I haven't revisited this video until now. It is easier on day 3, but I still hate how hard this video still is for me. I am grateful for the small breaks.

[@billomalik1410]

I have never done yoga before but im gna start this today! Great video x

[@junemarinas4589]

This is day 1 of this challenge for me. i hope it helps build strength and help me lose weight! :) Thank you for this! You helped me a lot through the poses. :)

[@breseanjordan4939]

O.M.G. me n hubbie are new to the practice and stumbled upon Adrianne's practice, which works well for him but doesn't do much for me. So now we do yours together in the morning and hers at night. My muscles hate you, BUT, I thank you and enjoy it :) Thank you thank you and keep it up! :)

[@psychetruth]

+Bresean Jordan Thank you both for following along! It's so nice to hear about couples practicing together! :)

[@armandostep4266]

Weight loss gren store tea Works great I have lost 70 lbs glad I got this product I have told all off my friends and some are using it now

[@ivylovesrunning]

As I've just completed my first workout, I know this will help me lose weight and become more centred. I've saved your other videos to a playlist and I look forward to this muscle screaming (in a good way) workout. :)

[@Ina-Saxardiid]

Hi Jen Hilman I really loved your 5 weeks vedios of Yoga Thanks for your encouragement words to do a lot of workout with you.. you are a good teacher👍😊💖

[@elenamakeup2399]

Gorgeous woman!

[@elenamakeup2399]

Healthy and beautiful :)

[@sonamchopra9728]

Hi PsycheTruth can you please tell me which videos are in the 5 week weight loss challenge and do I do one video consistently for a week ? Also while doing this can I do other yoga videos thanks :)

[@NicoleRhombus]

i love this video! Jen is a great teacher and her voice is very soothing to listen to :) I love me some french fries, but my favorite junk food are chips! Cheetos and Lays are soooo tempting!

[@daneaarce4695]

Day 3 doing this routine, my legs are screaming!!! Also day 40ish with no sugary ANYTHING!!! Im feeling awesome 😎

[@lisaa-handmade658]

I love yoga! I believe Im gonna start this challenge. Can someone tell me about the green Tea?? Thanks

[@wafaeelkhomsi6811]

Hi jen, I love your video, looking forward to 5 challenges xxx

[@nataliadewes5414]

Where is the second video of the series?

[@WolfBang]

1of1 needs work I'll practice thanks

[@swagatabuck4862]

Thanks from Philly! How do we know when to move to the next video?

[@nguyenthu911]

thank you so much Jen

[@amvimal1984]

Thanks guru

[@66thebubblemonster]

I loved this! Thank you, Jen! xo

[@basharmh4703]

very useful ... thanks