20 Min Yoga Workout For Weight Loss & Full Body Toning | Feel INCREDIBLE From The Inside Out✨

After this 20 minute full body yoga workout, click the link to get 15% off sitewide PLUS free shipping on all Saje products! Use code BOHOBEAUTIFUL at checkout. Works in U.S. and CAN! Link: www.saje.ca/collections/influ...
This twenty minute class will help increase your strength, balance, vitality and lose weight. This class is specifically designed to awaken your lower body and tone your core. So, if you're ready to power through to your best self, grab your mat, and let's begin.
Instructor - Juliana Spicoluk
Location: - Barbados
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IN THIS VIDEO...
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➤ Boho Beautiful Hooded Sweatshirt
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Instagram Family
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#BohoBeautiful #yoga #yogaworkout
Thank you Saje Natural Wellness for partnering with me on this video! #SajePartner
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@renphelpsz9383]

I can’t thank you enough for putting these videos out ❤❤❤May god keep blessing you guys.❤

[@tulikapalit6298]

Practicing this sequence for three days straight and already feeling the difference. ❤

[@annacastanedarojas8040]

I had a rough week with over-eating, stress, and just general life-stuff. I can't tell you how much these videos mean to me. Thank you Juliana, Mark, and the whole community here at Boho Beautiful. Life is good, even the hard stuff xoxoxoxo

[@paulwang5213]

anyone else find it amazing she doesn't sweat? coz i sweat like a fountain

[@asyabaisalova]

😂me too

[@erdavizarahcaprishinta6667]

Indeed

[@kovavisual]

I have been doing yoga with you guys for 7 years now! Love it!

[@lauriecarlson754]

One of your VERY best pilates/yoga workouts in my opinion! Bravo!!!

[@davidanthonymaus]

The most challenging but rewarding 20 minutes of the day 💪

[@livingananda209]

After a weekend of celebrating my little one’s bday and overindulging, I needed this so much. Thank you for sharing your amazing flows and workouts 🙏🏼

[@jenniferhunsicker]

dang not what I was expecting, but somehow just what my body and mind needed...one of my faves to date!

[@1AVB1130]

Challenging yet so calming at the same time ❤

[@mayakrimotat2705]

Thanks for amazing practice! Feeling each part of my body! Great!!❤

[@AleaDiana]

Thank you!!! Best Yoga channel ever.

[@dani95dan]

3 years now with you Juliana tanks a lot for all Quality you give us 😍

[@snsnxnsozv]

Juliana you always get me right ❤️ i can literally always count on you for inner and outer transformation 🥰 you’re a gem!!!!!

[@rosabrucker1250]

This was a challenging workout with great new poses. Juliana is the best at switching it up!

[@plantsredwine759]

Not gonna lie I felt this one hard today lol good burn!

[@rgve3144]

thank you so much for this workout! I have been gaining lots of weight and I did this workouts yesterday and feel phenomenal! I’m sore all around ! So motivating!

[@user-cr1il9sg3s]

Very thankful for this intense flow and it works wonderfully. So happy that I found you.

[@hotchpotchstudy6348]

Very thankful Juliana for your vibes and making me and my brother feel something discent feeling of yoga .❤❤❤

[@dr.monicadas3397]

It took me forty minutes to complete the whole flow, felt like an accomplishment. Thank you. 😊

[@dianadima5319]

Thank you for this amazing practice! I am so grateful for all the work you put in to bring this to life. I am grateful for all you do 🙏❤️

[@damlakorkmaz3020]

I absolutely loved this practice!!! I feel so energetic afterwards.

[@HpcustomersHpcustomer]

Spiritual very wonderful energy thank you so much

[@evvacgfam]

It was an amazing practice🫶🏼 Thank you so much Juliana and Mark!🧘🏻‍♀️🙏☮️🙏💜💙💛

[@PilatesWithMeSDickens707]

Relaxing especially in that view 🩵

[@mikcat65]

I had a difficult time starting this practice but once I was finished it, was great!! Feel Great!! Thank You Boho Beautiful !!

[@karenroybal6018]

Such an amazing yoga workout! Thank you!

[@glmcreationsfilm]

My very first workout after giving birth; a perfect choice!! so excited to finally get back into daily workouts. Note to anyone who is carrying a baby, do yin yoga everyday up until contractions! even during birth, you can use some of the hip opening postures, and it works like wonders

[@jenr3493]

interesting. Makes sense!

[@user-yx3hn2bv7w]

Thank you for sharing this one!!!! I just started core last week!!! ❤

[@aliciafay949]

Amazing workout, snd very zen, as always. Thank you ❤

[@user-tm9zf8uc2e]

Amazing morning practice to go into new day! Thank you so much❤

[@Eva.sadalmelik]

This was very fun and great workout! Thank you! ❤ I am just wondering if anybody else felt this more in their arms than legs and core, lol.😂

[@anjaborsic4999]

one of a kind workout/yoga content, thank you!!

[@tdkgkb6522]

Perfect workout. Exactly what I needed. Thank you ❤

[@uli157]

23.1.24: gain 2kgs from my trip and almost no workout. Starting my journey to be back on track with this. Sweating and full body working hard. I love this routine. Thanks Juliana!

[@uli157]

31.1.24: i enjoy this practice and with cautious eating, I have down 1kg+. Just skipped 2-3 days workout because of eye surgery. Now back om track again

[@themodel.t]

Thank you so much for this video! It was challenging and made me feel so good after 💖

[@olgaene237]

thank you so much, I loved this class!

[@renataklopcsik5162]

It was killer but amazing in the same way 😅 Thank you guys! 🙏

[@colleenkapper6946]

Luv a core strength class ❤

[@angelajameson8400]

Phew 😅 Loved this quick, fired up video. Didn’t expect to break a sweat since it’s 42 degrees outside, that I had to open the sliding door a bit. Thank you for sharing your beautiful practices with us! ❤❤

[@user-zt5zm9sc6c]

Gracias a ustedes boho te sigo desde antes de la pandemia mas o menos desde 2019 y es un placer comunicarme desde Argentina Buenos Aires namaste bendiciones a la fmlia ...sigue subiendo videos seguido gracias

[@rebeccashala5492]

Thank you so much your yoga videos are a beautiful gift ❤

[@i.s.3001]

This made me break out in a sweat... THANK YOU!

[@irenatro4890]

It is realy art...not just workout...thank you for your jobb

[@irlin9062]

Thanks ✨energy 🌞

[@ms.unique-bh8rz]

My body was literally burning for the whole twenty minutes. Thank for the workout!

[@brittas8906]

Great class! Thank you so much!!

[@suzieredpath6909]

I love everything you do and everything you have taught me 🧘 ❤

[@kathrinepierce2838]

Thank you for this workout!

[@katinkaza]

exactly what i needed ❤ thank you ❤️

[@Elise-E]

Love this one!

[@bernarditabuffoni4104]

Made my day!! Thank you ❤

[@janipetrova1]

Thank you for this amazing practise ❤

[@nandinisatdeve13]

Oh wow what a practice it was❤

[@signe120277]

Good morning :) rise and shine. That was not easy but sooooo amazingly good. Thank you.

[@veronicascvn8578]

Love love loooooove this Juliana! 😍 is it possible to have moooooore?!? Never enough!!❤

[@florbisagno]

Thank You 🙏

[@Dee0727]

Great session ❤

[@deborahtsagaropoulou1501]

Lovely ab work thank you x Namaste

[@MsPerfume25]

Omgmgmgmg super challenging was literally sweating but love the after effects@@@?!!! Felt good a little bit while doing it tooooo❤❤❤❤❤❤❤😊😊😊❤😊❤😊❤

[@mariamorando3810]

Excellent !! Thank you thank you ❤❤❤

[@gadisra6115]

amazing movement, i really love it, thank you so much, beautiful boho :)

[@user-id6mg6mm5g]

Wow, that was awesome 💯

[@marybarr6639]

Love your videos!

[@yorukkizigeziyor]

Very nice video 😊👍

[@nadine5166]

Wow, I only just came across you. This yoga video woke me UP ❤

[@taracat862]

Thank you. It was one of the most hard yoga practise i have ever had 🤣

[@samanthagarcia8809]

Thank you so much ❤️

[@emmasheppard8862]

Thank you so much 🙏🏼❤

[@orionTrader598]

Invigorating! Thank you😀🙏🏻

[@juliastalmach7914]

Thank you, for your beautiful practices

[@clareclarke8251]

Another favourite ❤

[@dominiquebottin2251]

The best one❤

[@Kritikakotnala]

Thank you for this🙏🏻 namaste

[@hivinneby9604]

I really love you yoga's workout

[@angelsdreamgalleries]

BEAUTIFUL ♥️ THANK YOU

[@elva6671]

Fab workout!

[@ameiramohammed7553]

thank you 😊🙏🏽

[@nataliasondaj3387]

Thanks

[@sksun7112]

Thank you ❤

[@lllthink]

Thank you 😊😊😊😊

[@alexdhendro1659]

thank u. The best❤

[@sarahlantto8913]

Just what i needed today! A slow burn and a beautiful beach scene! ❤love from a balmy 23 degrees ferenheight in MN (as opposed to 20 below last couple weeks! Lol)

[@theresasanchez5886]

Thank you so much I snapped crackled and popped the entire time it felt so good to stretch and dislodge all my pain!

[@user-vg1up3gx7v]

❤ First thing for tommorow morning

[@celinegoncalves386]

Excellent !

[@silviaraqs]

WONDERFUL! GRAZIE

[@Learn_Share_]

Thank you

[@tanyabaker4633]

Grand new year beautiful souls love you thankyou 😊one heart 💓 one love 💜namaste 💚

[@elluminax]

thank you

[@jenniferstachnik3287]

Thanks ❤

[@florenceobrien2822]

Excellent

[@amychristinelyons]

I had the BEST savasana after this one

[@MrsLanaHall]

Reminder to myself: this will whoop your butt! Sweat level warning! 😅 Love and light ✨

[@christianhackbarth3480]

Danke!

[@user-vt7xw5lp5s]

AMAZING !!!!NAMASTE!!!!

[@thanusha805]

I am a big fan of you ma'am you are my guardian angel 👼 💜😘🤗😊🐣💜😍Thank you so much Juliana ma'am lots of love to you from india 💜🇮🇳🐣😊🤗😘😍

[@ThatPhelan]

What mat is this?

[@Julyn_Julyn]

So beautiful ❤❤❤❤❤❤❤❤❤and thank you so much

[@spiritus7390]

This fuggin whooped my ass.. I couldn't even make it through.. whoooo