YOGA WORKOUT For Tone And Strength | 20 Min Strong Power Flow

[@NichiMastroianna-hq6pl]

Thanks!

[@PureSoulFireTeam]

This yoga flow is one of favorites that you have done for a balanced full body workout! Perfect amount of challenging and stretching for a 20 min flow

[@shawnafitzsimmons1852]

this right here is what differentiates "online yoga" from "yoga online" -- the flow had such a realistic pace with a studio, it really brought the heat, it was focused on the yoga not the guide, and it was so particularly nice going all the way through savasana to close out. This felt like a true studio session and I am so thankful! (also appreciated the occasional funny comments like "don't hate me" haha!)

[@tiffanynichols3785]

Hi Tana. I do at least one of your videos a day before work and have done so for about 10 months. I love them all but this one is my absolute "go to" when I am short on time and need a good strong workout. It is amazing! Please continue to make videos like these with all the toning elements and keeping it to 20 minutes for those days that we need a quick, but punchy workout. Thank you!!

[@RahabMbise]

This yoga flow is really what I needed this morning, I mean you need to repost this once again, (oldie but goldie type of flow) the intensity the marathon in it before you think you are tired you are already moving to the next flow aaah I loved it 🎉🎉🎉 one of my favorite is this one 🔥🔥🔥 thank you for all this wonderful flows and energy you give me and others while practicing. Namaste 🙏🏿

[@ijshanitadunigan7825]

Thank you- great flow and love the transition with the knees & goes to side blank✨🙌🏾🤩

[@michaelmousley6604]

Nice flow, great to wake up in the morning😁 'don't hate me' 😂

[@awhyoga3529]

Loved this flow! I really appreciate that you do a full savasana with us and call us back. When an online class ends with expectation for us to savasana and close out, I always cheat it. Lovely class thank you ❤️

[@ofito4577]

I’m so grateful to have found a teacher online that provides a proper savasana to conclude practice. They are always so short on KZbin! Thank you for sharing your practice!

[@MarkMartiak]

#Fiery🔥

[@MarkMartiak]

Or is fire..y so firey!

[@1AmbikaSingh]

Love your flows... 😀😀 Please make a 40 min intermediate flow deep strech .... 🙏

[@TanaYoga]

Glad you enjoyed ambika😊🤌🏽

[@yesworks6993]

Gm. Tana. Another awesome energetic practice. Had problems completing the entire number of boat poses. I did what I could. Thank you Tana. Need you to know I am practising my bird of paradise pose. Have a delightful 🙂 day. Jamaica 66 yrs.

[@JamesNutter-in4tt]

Making an impact on my life all the way in Michigan. Randomly found you about 6 months ago & have been loving your shorter flows on days where I’m tighter on time. Thank you!

[@kimjohnson7587]

I love the strength of this practice. 20 minutes was good, and I would like longer with this amount of strength required too. Also, I really feel empowered and strong in warrior 2 position. I would like more of those included and holding it just a bit longer. I really appreciate all you do.

[@osasumweneweka2183]

Great + splendidly spectacular 20min strength yoga class Tans ty Namaste Sasu + Tana high fives

[@osasumweneweka698]

Hi Tana great tone + strength yoga beast workout love hf Sasu!!

[@yasminperales2485]

Another great flow Tana🙏🏾 Thanks for sharing your love !

[@frederiquebrulerpapineau2029]

Quite strong indeed but really nice, thank you Tana. Enjoy your Sunday 🤩🧚🏻

[@chadlorna6]

Perfect length and love the strength portion. Brings the heat and feels so good!

[@TanaYoga]

Glad you enjoyed Lorna 😘

[@zoej515]

AMAZING - you’re the best, tana.

[@omgmahaha2371]

Beautiful flow thank you 💕

[@TanaYoga]

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO

[@katgarmamallama]

Tana, I love love love the 20 min flows, they pack a good small variety in a good time frame that's not too much pressure; they are just perfect to get the blood circulating or for a pre-hike. But i recommend evening it up, as the R and L side cycles are different on this one during the warrior ups/downs.

[@obsessedhairandbeauty]

Ooft, loved this short strong flow I think the left side was cut out a bit. Thanks for the awesome flows

[@michaelwebber1819]

Thanks alot Tana. Loved the flow and it was a great pace. Loved to core work! Thanks for having such a great Channel.

[@cassandratarentino3150]

Thank you- lovely way to get my blood and energy flowing💜

[@PilateswithrachelUK]

Whoah super challenging! Loved it. Thank you as always xx

[@sallyoasispaintingsorigina3859]

I loved this one!! Nice and challenging and I loved the sea sounds too. Thank you Tana, very pleased to have found your channel. 🌸🌼🌸🌼🤗

[@osasumweneweka698]

Hi Tana great yoga flow strength 20min class is awesome high fives to tana enjoyed it! Sasu

[@laurenoujo]

Kicked my ass again, Tana 😂 thanks for that 🤍

[@osasumweneweka698]

Great yoga flow strength 20min Tana hf to Tana so awesome madam Sasu hf!! Lil or less but enjoyed it!

[@victorking100]

Wonderful yoga workout. Just right for all levels.

[@susannehvv]

Thank you, this was very nice to start the day. Best, Susanne

[@tommitchell3688]

I thought this flow was perfect! Thanks, Cheryl

[@zalaopara]

This is the first flow I did by Tana, and I was surprised by the dynamics and a different approach she has. I would say this is beginners intense flow rather than intermediate. It is hard on shoulders, but it didn't made me sweaty. I thought it was a bit too easy for the initial evaluation. Overall I enjoyed the flow and will check other videos! :)

[@toddc2788]

Potent! Loved this. Total body wake up and connect

[@Pamo26]

I only recently discovered your classes & am so glad I did. They are the yoga classes I have always been looking for. I love being challenged a bit & appreciate how you move things along piling a lot in a short amount of time

[@osasumweneweka2183]

Hi Hi great yoga strength workout 20min start off week Tana ya awesomeness madam high fives !

[@antonietamolinarizalazar4609]

Thnak you Tana! I love your videos and your energy, sending you lots of love and light, Namaste! bigs hugs from Argentina

[@ijbelsgottogiveitzup]

Hello! Discovered your channel a few weeks ago and have been doing the flows 3-4 times a week, really been enjoying them. Would also love some slightly longer flows (35 minutes) but I still fully appreciate them as they are :)

[@mirjameggenberger]

Great flowing with you as always 😍

[@Paul-of-House-Shibley]

Tana - This was an amazing flow. Then ab work at the end was really hard but awesome. I don’t know how you speak so well while doing the flow. Very talented indeed! Thank you 🧘🏻‍♂️

[@undercoverj09]

One of your more “workout-y” flows. Challenging but good! Thanks.

[@TanaYoga]

Yeah more of a power flow :) a new twisting flow just went live you may enjoy! Come flow here kzbin.info/www/bejne/hGrcYqWir9ureLs

[@KendraFeasby]

Loved loved loved. Kinda kicked my butt but in a good way! Tana, you rock! You're the best! ❤

[@TanaYoga]

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy

[@leaf.4135]

This was such a great flow! Thank you! :)

[@calliemartin9633]

So good! Love these short powerful flows!!

[@nataliedamours]

Amazing flow and just so much fun! Would love more 30 min fun flows like this, Tana, you’ve really made me fall in love with Yoga 💕☺️

[@Thefitty]

*I liked this slower but quick flow; can we have more fats paced ones?:)☺️*

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@CA-lf7jt]

Great short and sweet! Amazing strengthening my core has helped my body in some amazing ways. Things I never thought could be “fixed.”

[@missyjoycey05]

I love the flow! Exactly what I needed at the end of the day. I can’t find time to do anything longer but these short energetic practices makes me feel so much better!!

[@TanaYoga]

so glad you enjoyed Joyce :) if you enjoyed this I just posted a new funky vinyasa Flow you might enjoy! Come flow here kzbin.info/www/bejne/qpyVi3eLq9-smdE

[@MsErika1226]

Super strong and I loved it :):)

[@kanikasachdeva4111]

I am new to your channel. Loved the flow and heat!!❤

[@Paul-of-House-Shibley]

Tana - AMAZING Flow! I feel amazing from head to toe! An work was challenging 🔥Since I stated your routines I am so much more flexible from head to toe. 🙏🏽

[@ericajane5465]

Your flows are such a gift, Tana! They are the perfect length and intensity, and I always feel so much better after practicing with you. I look forward to seeing your beautiful smile and hearing your calming voice each week. Your transitions and guidance during each pose are also perfect. Thank you so much Tana! Sending you many warm wishes ❤️

[@kristencummings6672]

This was amazing! My abs are so grateful. I would love more intense work like this

[@TanaYoga]

Glad you enjoyed:) try this one then!- kzbin.info/www/bejne/l6avdIZnmq-Cd5Y

[@teonaparesishvili464]

Loved this flow 🧘💛☀

[@heneh104]

love your pacing!! so good and energizing, I’m obsessed with your channel. I will say, as someone who can’t help but hyper focus on silly things, the occasional, super loud breaths took me out of it a few times. idk why but it really bugs my weird brain.. Still love it though, thank you!

[@hanasynkova9505]

Wonderful sweaty flow! Thanks for the variety of your practices👍👌.

[@henryon400cc2]

Thank you. From Portugal 🇵🇹😍

[@alexisbuchner4509]

This flow was just what I needed! Perfect for a rushed yoga workout! Thank you as always 🥰❤️x

[@kristinsophiebergmann7863]

This was amazing!! Especially the ab exercises at the end really burned!

[@TanaYoga]

Glad you enjoyed ❤️☺️

[@soniavilla6122]

Thanks for this beautiful yoga sequence I will try it tomorrow 😘😘

[@davidperks1973]

It was just the right time. Short and tough. Loved the core work. Thanks!

[@bianapinchuk7674]

Just came back from a chilly day and wanted to do a fiery flow before I started making dinner to warm up. Loved this! Wish there was a tiny bit more of the flow but the shavasana was also so necessary. Loved this

[@TanaYoga]

Pleasure 😌 New calming hip opening flow just went live you may enjoy 🤗 kzbin.info/www/bejne/sGXHqqqgZ9uXa7c

[@krissisophie2448]

Wow, this was AMAZING!! Really sweaty & challenging, but still relaxing! Thank you Tana ♡

[@monicaloaiza-arcilla2527]

Love your flows and your encouraging, soothing voice. 20 minutes is just right for me, for now. Maybe I'll move up later! Thank you so much for providing beautiful flows!

[@wallflowerpower2044]

that was just the perfect amound of strength and power. thank you for this awesome flow! will definetely come back to your channel for more strengthening yoga :) namaste

[@TanaYoga]

Glad you enjoyed! ☺️🙏🏽

[@tashjadeyoga]

New favourite yoga workout !

[@KittyHugFitness]

so wonderful! thank you so much, tana! 🤍🤍🤍

[@TanaYoga]

my pleasure Kitty! There's a new 20 min morning flow that you may also enjoy come flow :) kzbin.info/www/bejne/Z3KspGx5Zq93d7s

[@marlinspike]

Perfect for when short of time!

[@888esoterica]

loved this flow thank you for sharing! only thing, u forgot the 3 straight front leg extensions in warrior 2 on the left side lol

[@JammyRand]

It’s been like, 2 weeks since I did one of your flows! Gosh darn you have fun flows and have great energy. Thank you so much!

[@TanaYoga]

heyy conner haha glad youre enjoying! A new 30 min playful flow just went live you may enjoy! come flow here - kzbin.info/www/bejne/aXWZn3R9iamXg8U

[@suhailarastu4818]

Thanks for a nice morning flow before hitting the ski slopes in Big Sky, Montana!

[@TanaYoga]

glad you enjoyed! Ah so jelous enjoy the skii! :)

[@yogacats1604]

This one was strong and sweaty! Great practice that challenged me a lot.

[@TanaYoga]

Glad you enjoyed dear!

[@kristinsophiebergmann7863]

This was so great! I really felt the burn in my butt, legs, abs & arms. THANK YOU!

[@violettasochkakhamis7958]

Perfect flow! :)

[@frederiquesolis1690]

That was hard, thank you love your videos !

[@Gabriela-bd1tn]

I love your flows. They are perfect for me. I feel energised and relaxed!

[@reaquino]

Thank you Tana! That was a really great fiery workout 🙏 exactly what I needed. Please keep them coming

[@alexsegal4658]

Hey Tana! I do enjoy your practices very much. Thank you very much for doing it.

[@sillygoose9318]

That was certainly a step up in difficulty for me. Thank you for posting these!

[@jillianr.2505]

This was so perfect ❤

[@MikeGajda]

Wonderful flow Tana! I really enjoyed this one

[@TanaYoga]

glad you enjoyed Mike :)

[@zuzanka_aa]

Amazing as usual! ❤ I really enjoyed this practice 💥☺

[@Veronika_Voice]

love to start my morning with you, Tana))

[@TanaYoga]

Happy to be part of your mornings Veronika! :) I just posted a new funky vinyasa Flow you might enjoy! Come flow here kzbin.info/www/bejne/qpyVi3eLq9-smdE

[@Jade-ev9dq]

Enjoy very much - would be good to have a longer section with you :)

[@user-zy2ip5sl5u]

Thank you Tana! I enjoyed this flow before work today! The shorter timeframe helps on days when I need to leave the house early. Thank you for continuing to create and post a variety of flows!

[@fionacorston668]

Nice one! 🤗

[@loncarix]

This was definitely a fiery flow, my abs really fired up at the end so I had to catch my breath a bit but I loved the challenge.

[@bennyyip6233]

Such a great energizing and relaxation workout after work!!! 🙏

[@Nortonius_]

Just right, thank you! 🙏🏽

[@saraobesodiaz3490]

Love it! I would like a bit slower or calm when you talk and explain because I get a bit lost. But it's great!! Keep going 🤗🤗

[@TanaYoga]

yay! Just posted a new power flow you might enjoy 😊 kzbin.info/www/bejne/q4fNpIN_e5ekd7c

[@sbtcvd6498]

I love this flow! Very empowering!Thank you Tana! Very el

[@lauradail1025]

Wonderful! More please.

[@thagama]

Nice, thanks for sharing.

[@logopediemarionweijtsdenbo7558]

I enjoyed! I like all your variations. And I choose what I need every day, sometimes more easy flows, sometimes more strong. Today this sweaty one was perfect.👌🙏😘

[@PattyWalter]

Love this flow! Wonderful workout

[@TanaYoga]

Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! kzbin.info/www/bejne/l3zMpKKXp8h5bassi=5dzuW8t0Q5Jikijm

[@krissisophie2448]

I loooved this practice!! Fiery, engaged butt, legs & abs, but still relaxing!!

[@abigailp.3879]

loved it. nice morning practice. thank you always

[@TanaYoga]

Pleasure Abigail Glad you enjoyed ☺️ new playful flow is live! kzbin.info/www/bejne/jYPXkqB-lM6XmaM

[@marie-evemaille7483]

Hi Tana, really loved the half and half stretch vs sweat ratio on this one! Always love how warm my body is after à video like that !