YOGA WORKOUT For Tone And Strength | 20 Min Strong Power Flow

A Fiery Yoga workout/ power flow for you today that aims to strengthen and tone your whole bodyy🔥 this is an intermediate yoga flow and me move at a dynamic pace to really get your blood flowing/ cardiovascular system going. I hope you enjoy pls let me know if you do below! Subscribe to support all the free content I share🙂 follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 www.youtube.com/watch?v=cxTKb....
Try another Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@PureSoulFireTeam]

This yoga flow is one of favorites that you have done for a balanced full body workout! Perfect amount of challenging and stretching for a 20 min flow

[@tiffanynichols3785]

Hi Tana. I do at least one of your videos a day before work and have done so for about 10 months. I love them all but this one is my absolute "go to" when I am short on time and need a good strong workout. It is amazing! Please continue to make videos like these with all the toning elements and keeping it to 20 minutes for those days that we need a quick, but punchy workout. Thank you!!

[@1AmbikaSingh]

Love your flows... 😀😀 Please make a 40 min intermediate flow deep strech .... 🙏

[@TanaYoga]

Glad you enjoyed ambika😊🤌🏽

[@JamesNutter-in4tt]

Making an impact on my life all the way in Michigan. Randomly found you about 6 months ago & have been loving your shorter flows on days where I’m tighter on time. Thank you!

[@shawnafitzsimmons1852]

this right here is what differentiates "online yoga" from "yoga online" -- the flow had such a realistic pace with a studio, it really brought the heat, it was focused on the yoga not the guide, and it was so particularly nice going all the way through savasana to close out. This felt like a true studio session and I am so thankful! (also appreciated the occasional funny comments like "don't hate me" haha!)

[@awhyoga3529]

Loved this flow! I really appreciate that you do a full savasana with us and call us back. When an online class ends with expectation for us to savasana and close out, I always cheat it. Lovely class thank you ❤️

[@chadlorna6]

Perfect length and love the strength portion. Brings the heat and feels so good!

[@TanaYoga]

Glad you enjoyed Lorna 😘

[@kathryngarza8093]

Tana, I love love love the 20 min flows, they pack a good small variety in a good time frame that's not too much pressure; they are just perfect to get the blood circulating or for a pre-hike. But i recommend evening it up, as the R and L side cycles are different on this one during the warrior ups/downs.

[@Justeen026]

love this!

[@calliemartin9633]

So good! Love these short powerful flows!!

[@zoej515]

AMAZING - you’re the best, tana.

[@Paul-of-House-Shibley]

Tana - This was an amazing flow. Then ab work at the end was really hard but awesome. I don’t know how you speak so well while doing the flow. Very talented indeed! Thank you 🧘🏻‍♂️

[@anastasiasentyurova6272]

loved this one!

[@elissafriedman8144]

loved this, thank you

[@ofito4577]

I’m so grateful to have found a teacher online that provides a proper savasana to conclude practice. They are always so short on KZbin! Thank you for sharing your practice!

[@justinetompkins879]

Love your classes.

[@goldengreek8547]

Thank you for this beautiful flow and your energy 🙏

[@Nortonius_]

Just right, thank you! 🙏🏽

[@tashjadeyoga]

New favourite yoga workout !

[@kimjohnson7587]

I love the strength of this practice. 20 minutes was good, and I would like longer with this amount of strength required too. Also, I really feel empowered and strong in warrior 2 position. I would like more of those included and holding it just a bit longer. I really appreciate all you do.

[@yxcvbnmiihevfkrbwo]

in looove, thank you Tana:)

[@sbtcvd6498]

I love this flow! Very empowering!Thank you Tana! Very el

[@frederiquesolis1690]

That was hard, thank you love your videos !

[@yasminperales2485]

Another great flow Tana🙏🏾 Thanks for sharing your love !

[@reaquino]

Thank you Tana! That was a really great fiery workout 🙏 exactly what I needed. Please keep them coming

[@toddc2788]

Potent! Loved this. Total body wake up and connect

[@alexsegal4658]

Hey Tana! I do enjoy your practices very much. Thank you very much for doing it.

[@jillianr.2505]

This was so perfect ❤

[@missyjoycey05]

I love the flow! Exactly what I needed at the end of the day. I can’t find time to do anything longer but these short energetic practices makes me feel so much better!!

[@TanaYoga]

so glad you enjoyed Joyce :) if you enjoyed this I just posted a new funky vinyasa Flow you might enjoy! Come flow here kzbin.info/www/bejne/qpyVi3eLq9-smdE

[@deniseyan1]

fantastic. luv it

[@cassandratarentino3150]

Thank you- lovely way to get my blood and energy flowing💜

[@leaf.4135]

This was such a great flow! Thank you! :)

[@sillygoose9318]

That was certainly a step up in difficulty for me. Thank you for posting these!

[@teonaparesishvili464]

Loved this flow 🧘💛☀

[@PilateswithrachelUK]

Whoah super challenging! Loved it. Thank you as always xx

[@michaelwebber1819]

Thanks alot Tana. Loved the flow and it was a great pace. Loved to core work! Thanks for having such a great Channel.

[@bennyyip6233]

Such a great energizing and relaxation workout after work!!! 🙏

[@naatie22]

Amazing flow and just so much fun! Would love more 30 min fun flows like this, Tana, you’ve really made me fall in love with Yoga 💕☺️

[@zuzanka_aa]

Amazing as usual! ❤ I really enjoyed this practice 💥☺

[@CA-lf7jt]

Great short and sweet! Amazing strengthening my core has helped my body in some amazing ways. Things I never thought could be “fixed.”

[@soniavilla6122]

Thanks for this beautiful yoga sequence I will try it tomorrow 😘😘

[@antonietamolinarizalazar4609]

Thnak you Tana! I love your videos and your energy, sending you lots of love and light, Namaste! bigs hugs from Argentina

[@jaysonpryde5929]

thanks a lot Tana

[@violettasochkakhamis7958]

Perfect flow! :)

[@Gabriela-bd1tn]

I love your flows. They are perfect for me. I feel energised and relaxed!

[@krissisophie2448]

Wow, this was AMAZING!! Really sweaty & challenging, but still relaxing! Thank you Tana ♡

[@thagama]

Nice, thanks for sharing.

[@frederiquebrulerpapineau2029]

Quite strong indeed but really nice, thank you Tana. Enjoy your Sunday 🤩🧚🏻

[@constanzalarrosa5857]

love ittt

[@user-zy2ip5sl5u]

Thank you Tana! I enjoyed this flow before work today! The shorter timeframe helps on days when I need to leave the house early. Thank you for continuing to create and post a variety of flows!

[@susannehvv]

Thank you, this was very nice to start the day. Best, Susanne

[@mirjameggenberger]

Great flowing with you as always 😍

[@barbbrazes869]

Wonderful morning flow! Love!

[@ericajane5465]

Your flows are such a gift, Tana! They are the perfect length and intensity, and I always feel so much better after practicing with you. I look forward to seeing your beautiful smile and hearing your calming voice each week. Your transitions and guidance during each pose are also perfect. Thank you so much Tana! Sending you many warm wishes ❤️

[@tommitchell3688]

I thought this flow was perfect! Thanks, Cheryl

[@davidperks1973]

It was just the right time. Short and tough. Loved the core work. Thanks!

[@monicaloaiza-arcilla2527]

Love your flows and your encouraging, soothing voice. 20 minutes is just right for me, for now. Maybe I'll move up later! Thank you so much for providing beautiful flows!

[@marie-evemaille7483]

Hi Tana, really loved the half and half stretch vs sweat ratio on this one! Always love how warm my body is after à video like that !

[@hanasynkova9505]

Wonderful sweaty flow! Thanks for the variety of your practices👍👌.

[@kellypantaleoni5166]

This was just the right amount of strength and push for me today! Loved this🥰 Thank you💛

[@AndreaJosefineYoga]

Thank you ☺️

[@Pamo26]

I only recently discovered your classes & am so glad I did. They are the yoga classes I have always been looking for. I love being challenged a bit & appreciate how you move things along piling a lot in a short amount of time

[@fionacorston668]

Nice one! 🤗

[@dokicky]

Perfect!!!! I love your strong flows!

[@esperancamestre6998]

Amazing yoga class! I feel a lot more energised!

[@lauradail1025]

Wonderful! More please.

[@logopediemarionweijtsdenbo7558]

I enjoyed! I like all your variations. And I choose what I need every day, sometimes more easy flows, sometimes more strong. Today this sweaty one was perfect.👌🙏😘

[@alexcarabine3226]

Thank you for this! I love these work out flows that are 20 minutes because sometimes I want to build some heat but don’t have the energy for something as sustained as half an hour 😅

[@NicholasMastroianna-hq6pl]

Thanks!

[@osasumweneweka698]

Hi Tana great tone + strength yoga beast workout love hf Sasu!!

[@marlinspike]

Perfect for when short of time!

[@sallyoasispaintingsorigina3859]

I loved this one!! Nice and challenging and I loved the sea sounds too. Thank you Tana, very pleased to have found your channel. 🌸🌼🌸🌼🤗

[@MsErika1226]

Super strong and I loved it :):)

[@rileymorris1569]

loved smiling through this practice even when it got challenging[: energizing flow, made me feel really strong, thank you for sharing!

[@designnerd21]

this was incredible! just what i needed! ❤

[@jannaom4314]

Thank you ❤

[@michaelmousley6604]

Nice flow, great to wake up in the morning😁 'don't hate me' 😂

[@henryon400cc2]

Thank you. From Portugal 🇵🇹😍

[@yesworks6993]

Gm. Tana. Another awesome energetic practice. Had problems completing the entire number of boat poses. I did what I could. Thank you Tana. Need you to know I am practising my bird of paradise pose. Have a delightful 🙂 day. Jamaica 66 yrs.

[@Simon-dq5ju]

I love it, 💕

[@juliannet6029]

Loved it!

[@TanaYoga]

Yay! X

[@kristinsophiebergmann7863]

This was so great! I really felt the burn in my butt, legs, abs & arms. THANK YOU!

[@MartaJustynaInc]

youre doing great

[@sarasandbom]

Loved this 😍 thank you !

[@TanaYoga]

Glad you enjoyed Sara😊 a new twisting flow just went live you may enjoy! Come flow here kzbin.info/www/bejne/hGrcYqWir9ureLs

[@abigailp.3879]

loved it. nice morning practice. thank you always

[@TanaYoga]

Pleasure Abigail Glad you enjoyed ☺️ new playful flow is live! kzbin.info/www/bejne/jYPXkqB-lM6XmaM

[@osasumweneweka2183]

Great + splendidly spectacular 20min strength yoga class Tans ty Namaste Sasu + Tana high fives

[@emiliebuur1471]

Fantastic flow! looooooved it

[@TanaYoga]

Yay! Glad you enjoyed Emilie 🤗❤️

[@osasumweneweka698]

Hi Tana great yoga flow strength 20min class is awesome high fives to tana enjoyed it! Sasu

[@laurawilliams-1462]

Loved this thanks so much ❤️

[@TanaYoga]

so glad you enjoyed :) A new playful + spicy full body power flwo just went live that you might enjoy come flow! kzbin.info/www/bejne/anysZ4BjmLZqg5Y

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@kristencummings6672]

This was amazing! My abs are so grateful. I would love more intense work like this

[@TanaYoga]

Glad you enjoyed:) try this one then!- kzbin.info/www/bejne/l6avdIZnmq-Cd5Y

[@tanvisheth575]

Awesome

[@assuntasiviero5199]

Amazing flow!,, well done . Thank you 🤗

[@TanaYoga]

its a pleasure! I just posted a new funky vinyasa Flow you might enjoy! Come flow here kzbin.info/www/bejne/qpyVi3eLq9-smdE

[@ijbelsgottogiveitzup]

Hello! Discovered your channel a few weeks ago and have been doing the flows 3-4 times a week, really been enjoying them. Would also love some slightly longer flows (35 minutes) but I still fully appreciate them as they are :)

[@suhailarastu4818]

Thanks for a nice morning flow before hitting the ski slopes in Big Sky, Montana!

[@TanaYoga]

glad you enjoyed! Ah so jelous enjoy the skii! :)

[@KittyHugFitness]

so wonderful! thank you so much, tana! 🤍🤍🤍

[@TanaYoga]

my pleasure Kitty! There's a new 20 min morning flow that you may also enjoy come flow :) kzbin.info/www/bejne/Z3KspGx5Zq93d7s

[@bianapinchuk7674]

Just came back from a chilly day and wanted to do a fiery flow before I started making dinner to warm up. Loved this! Wish there was a tiny bit more of the flow but the shavasana was also so necessary. Loved this

[@TanaYoga]

Pleasure 😌 New calming hip opening flow just went live you may enjoy 🤗 kzbin.info/www/bejne/sGXHqqqgZ9uXa7c

[@undercoverj09]

One of your more “workout-y” flows. Challenging but good! Thanks.

[@TanaYoga]

Yeah more of a power flow :) a new twisting flow just went live you may enjoy! Come flow here kzbin.info/www/bejne/hGrcYqWir9ureLs

[@osasumweneweka698]

Great yoga flow strength 20min Tana hf to Tana so awesome madam Sasu hf!! Lil or less but enjoyed it!

[@omgmahaha2371]

Beautiful flow thank you 💕

[@TanaYoga]

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO