30 MIN FULL BODY POWER YOGA WORKOUT | Strengthen + Tone

This fiery 30 min power flow will get your blood flowing as we tone, strengthen and open up the whole body! It's a spicy one i hope you enjoy 🙃 let me know how you go in the comments below.For full length flows, meditation and breath work join Tana Studio start your 3 day free trail in Tana Studio today www.tanastudio.net/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence

[@rachelelizabeth2644]

I loved this! I haven't done your flows in a little while and I'd almost forgotten how much I love them. and the sound of the rain at the end was just perfect

[@TanaYoga]

Thanks lovely so glad you enjoyed 😘 enjoy your Sunday 🌸

[@joypaulson1560]

This flow was yummy! Just what I needed! So good….thank you! Enjoyed every single second! With gratitude a 47 year old Yogi xo

[@lyralestrange1957]

Amazing! I really love this mix between power yoga, Pilates and strengthening workout I love your channel, you are definitely my favourite online yoga teacher! :)

[@TanaYoga]

Aw thank you! Such a pleasure to teach you from the screen 😘

[@empoweredyoga2843]

Your hands down one of my favorite yoga teachers and I feel lucky to have found you! Thanks for another awesome session.

[@heathervictory4428]

I love that your flows are so well thought out and unpredictable - I found you when I became bored with my regular classes and boy do you spice things up!

[@ashtondupree5356]

Beautiful spicy flow to get my blood pumping first thing in the morning!!!💖💖💖

[@yogacats1604]

I had 2 cats actively participating with me on the mat 😂 This was challenging after an 11 mile run this morning. A perfect break from studying 😊

[@kristinsophiebergmann7863]

I LOVED this one!! Such a fiery flow! I really felt the burn in my butt, legs/thighs & abs & I really broke a sweat! THANK YOU!

[@TanaYoga]

Yay! It’s my pleasure Kristin! Lots of lurv 🤗🤍

[@alexandradaly6227]

I love the music in the background

[@mdroppelman]

Love your practices!! Would love 40 -45 min practices if possible!

[@kristinsophiebergmann7863]

Ohh, I loved this!! My butt & legs were on FIRE, especially during the last round of Lunges & Side Plank. THANK YOU for this amazing practice!

[@TinkerTilton]

Revisited this one this morning! My abs will feel this tomorrow 🙃 Such a wonderful practice to get my week started. Thank you so much! 🙏💖

[@juliacrosspatch3391]

That was fabulous.. my legs were shaking though- love the sound of the rain but I’m used to it😂🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@alexcarabine3226]

Loved this! Those side plank hip dips don’t mess around 😂 also I really enjoyed the sound of the rain, especially at the end. Thank you, your flows are much appreciated!

[@lazylittlesausage7170]

my body is on fire and my face is sweaty, and after 5 minutes I'm already tired, but it's great to move on my practice. I will practice more ✨

[@Daniellelovesit]

That was excellent! It was challenging but I felt so connected to my body the whole practice ✨☀️

[@TanaYoga]

Pleasure my dear 🤍

[@kristinsophiebergmann7863]

Loved the burn! I really felt it in my glutes & legs and my abs also had to work hard. THANK YOU!

[@MartinamigoniPsicoyoga]

A really beautiful empowering class. Thanks :)

[@sophiequirionxo]

Thank you very much! This session was great!

[@pareshvora6272]

Your flows are incredible! I recently came across them and found it incredible! Thanks for sharing!

[@TanaYoga]

Aw thank you paresh! ☺️ so pleased you’re enjoying 🌸

[@susantasker9218]

My favorite 🤩 I finally got some sweat beads going on and in a short amount of time…yes loving this 🔥 practice…easing into it in a playful way really helps to stick with it. So grateful to have found you and your practice🙏thank you thank you thank you with much love & gratitude 🥰namaste

[@monsecardenas5511]

I love so much your flows Tana, thank you ❤

[@kristinsophiebergmann7863]

That was amazing! Loved the booty/legs burn & my abs were also super engaged. It was a sweaty workout, but soo worth it!

[@Natashacello]

lovely short fiery practice, Im in Sweden so its really nice to find someone doing yoga from South Africa. Thank you!

[@TanaYoga]

Glad you enjoyed Natasha 🥰 ah I miss Svergie! Ps new playful flow is live! kzbin.info/www/bejne/jYPXkqB-lM6XmaM

[@augustlight67]

I really loved the rain :)

[@TanaYoga]

Glad you enjoyed 🥰 a new fee good flow just went live kzbin.info/www/bejne/i6rHn5x9hqmqh9ksi=XoXIAwFo44nCfKeb

[@destafrancis-salazar7917]

need more of this great practice

[@carlywright6748]

YESSSS love the fiery flows! thank you!

[@belenlacroze1519]

Awesome strong practice!!!! Thanks Tana! Loved it🩷🩷🩷

[@kathleen667]

Perfect for me today was looking for something not too hard but not too easy. this was just right thanks

[@SannaKartau]

Beautiful journey, thank you!

[@hannahexum4982]

Incredible flow, thank you, God bless!! 🙏🏼🤍

[@LifestylebyJulia]

I did enjoy this flow! And I appreciate your content!😊

[@clemencevincent-lepriol3799]

Great energy building workout!

[@kellypantaleoni5166]

Holy cow this was a sweaty good time indeed! Thank you ❤

[@LaraMilli]

Nice one, I. Would like to see more of these 30 min firy flows

[@NancyDrew23]

love a fiery flow! thank you ❤

[@johanna2117]

I love your practices so much - thank you so much for making them!

[@franziscab1432]

I was very sore this morning, exactly what i need -and the wonderful rain at the end,for savasana👍🏻

[@TanaYoga]

Glad you enjoyed franzisca ☺️🤗

[@katrinapavlova8044]

Thank you! love starting my days with you, when it's yoga mornings, your flows always feel energizing

[@redmaverickfitness4782]

Superb!! Very impressive transitions from one position to the next.

[@sniperelite360]

This was great! Got a little confused with some moves but that's all a part of the experience. Thank you again

[@michelleh.7010]

Loved it! I'm sweating buckets. Thank you, again! 😃

[@marthabartlettpiland4986]

Hello from Topeka, KS, USA. What a fun workout! Thank you, Tana. Namaste.

[@mamatimeyoga]

Magic as always. Thank you ❤

[@emiliasinister]

Amazing flow many thanks 😊

[@barbbrazes869]

Fabulous strong flow! Loved the twists, great energy, everything!!

[@pascalleruigrok7547]

Thank you so much for this. You're a great teacher! I actually loved the rain sounds. ❤️

[@TanaYoga]

glad you enjoyed! just posted a new 35 min playful flow you may enjoy :) Come flow here kzbin.info/www/bejne/qIKcnKaYoLNpeZY

[@federicoferrari2472]

Thanks Tana!!!

[@jaysonpryde5929]

Thank you very ,much Tana!

[@Krista-bm1rp]

Loved it

[@krissisophie2448]

This was AMAZING! I‘m sweaty & really felt the burn 🔥

[@duygualtinbasak7942]

Perfect flow! Thanks tana, please do more of those fiery flows.

[@stevedore7489]

Another powerful and challenging variation. I always feel more in tune with my body after a flow like this ❤️🙏🏼

[@meganelting8988]

Thank you 🧘🏻‍♀️💟

[@pumpernickel_nica]

Amazing practice! Need more of those 😍

[@xaviergrey2348]

Thanks for another glorious sweaty practice-- Such an awesome way to start the day! Plus, that rain during savasana was perfect ✌️

[@LouiseGlover-vk5hb]

Loved this

[@ChowMeinWarrior]

Thank you, Tana!

[@konstantinaandbella]

Beautiful! ❤️

[@mko143qt]

Love your flows!

[@paolatrabanco5329]

Amazing practice. Thank you!

[@sofiidris8914]

I love all of these yoga videos absolutely great calm energy every video

[@jennyvordtriede9108]

I feel really strong after this one! Thank you! Also loved the background sounds of rain and birds!

[@stephaniejost3016]

Wonderful!!❤

[@clarissabonifacio7980]

Thank you for this lovely practice! Excellent way to start a rainy weekend ;-)

[@mirandajonte5930]

Loved this. Thank you!!

[@sanyaslav]

I really enjoyed this flow!❤

[@alykim9831]

wonderful fire!! Loved the rain sounds too ...so relaxing. it was perfect!

[@TanaYoga]

Glad you enjoyed aly ❤️

[@anatul]

great practice! Namaste

[@InkyM4]

Holy **** 😅😅😅 can't say I enjoyed this, but it was a GREAT workout!

[@es-jp1fg]

loove this type of sweaty session with you, keep doing it!

[@nicolehaworth6871]

Love it. Absolutely love your videos. Thank you so much.

[@lynnchambers8595]

Great flow.

[@anastasiasentyurova6272]

great flow!!!

[@ivonereyes1]

Great workout, thank you!

[@hawramustafa736]

Really love your power yoga 😍😍

[@TinkerTilton]

Such a wonderful practice! This is perfect for those without much time that want an incredible workout. Challenging and sweaty for sure! Thank you!! 🙏💖

[@TanaYoga]

My pleasure :) a New 20 min power flow just went live 🥰 kzbin.info/www/bejne/aITIq6yJpcSglc0si=VZtw8uq82LGD3jOR

[@bitteralmonds]

I loved it! Thank you (:

[@bronwynmca]

This was epic, love a firey practise, gets the body going in all the good ways to appreciate what your body is ☀️😁

[@TanaYoga]

Glad you enjoyed 🥰 there’s a new spicy 20 min sculpt flow which you may enjoy kzbin.info/www/bejne/hKqnhZiKmbyUftk

[@sallyoasispaintingsorigina3859]

This has been my absolute favourite one! I rather liked hearing the rain too! Thank you Tana x 🌼🌸🎨x

[@vidalezgi9363]

I really enjoyed it , thank u sooo much 🙏🙏🙏

[@paullarue7616]

Your flows are awesome! I love mixing power yoga and pilates. The mix makes for a challenging yet relaxing workout. Also, the pace (the time that we spend in each exercise) is perfect for me. Keep up the great work!

[@TanaYoga]

Thanks for practicing with me Paul! It’s my pleasure 🥰

[@Thisseaispink]

Love these yoga practices, and they're free! I'm lucky to have found this channel, thank you for these videos🧡

[@annadavydova1155]

Really nice yoga workout

[@phaeahall1506]

Thankyou.

[@kaitlynk1660]

I loved this practice! perfect balance of stretching and strengthening! such a wonderful way to start my morning! i left the mat feeling connected, refreshed, and present! thank you so much tana!! :)

[@swar1048]

I loved the strengthening exercises in this flow! My legs definitely felt the burn. Lovely savasana as well ☺️

[@TanaYoga]

Glad you enjoyed swar ☺️🦋

[@umniahalhalaby2110]

Was very useful to my body. Thnx

[@pamelawiswakarma4561]

Great class! Thank you so much, you are really helping me find the strength and flexibility that I once had in my 30’s at nearly half my age.

[@Jules-wv3kr]

Can’t thank you enough. Difficult morning with difficult and uncomfortable but necessary conversations. Funny how the right practice comes at the right time. Also one of the first times I’ve been able to relax into shavasana for…longer than I can remember. It was pouring with rain here to match your background noise and the Bridgeton 2 soundtrack in the background. Thank you 😊🌷 I feel more like 🦩 now than 🦥 :)

[@karendigregorio8130]

Perfectly challenging. Wobbled at points then felt fantastic when completed. Thank you.

[@TanaYoga]

Awesome Karen ❤️🤗

[@tarabutcher1783]

Love, Love, Love this challenge! Your teaching style is so aligned with how I like to practice! Im so glad I discovered you, you radiate so much love and light! Namaste

[@AngieMatsuda]

LOVED IT ❤ tana do more 30min strong practices please and never stop doing Shavasanas at the end. Love from Peru 🇵🇪❤

[@sarahdaynes3329]

I've only just found your yoga channel 😮. I've done a couple so far and really do like them especially this fiery style! I'm finding my way through all your videos now that I've subscribed - hoping for more like this but maybe some that are a little longer.. like 45 - 60mins ones ;-)

[@meditatewithme2623]

Loved try firey practice! It was perfect. Happy new year and I appreciate you 🎉. Namaste. ❤

[@nancyfearson6846]

Yes,another amazing strength flow. So, so great for core, arms, legs… Everything!! I love how you verbalize through the practice. I will be doing this one several times for sure 😅🔥

[@dokicky]

This is such a great flow! Love it💕💕💕💕💕

[@TanaYoga]

Glad you enjoyed 😘🌸

[@andreaswolf499]

Danke!

[@janetmccarthy6513]

🔥💕🧘‍♀️Yowwee! That was great! Thank you as always, Tana! 🙏

[@TanaYoga]

pleasure janet! xx just posted a new 20 min flow to help you unwind that you may enjoy :) kzbin.info/www/bejne/o6e2da2jjJdpgLc

[@logopediemarionweijtsdenbo7558]

Namaste Tana and thank you again for this amazing energizing flow!🙏💪😇

[@TanaYoga]

It’s my pleasure 😇 ❤️