Yoga You Can Do In Bed | 20 Minutes

Hey, ya'll! Today's video is YOGA YOU CAN DO IN BED. It's a pretty gentle practice & most people should be able to do it without issues. Feel free to grab a couple pillows to help you out. Be sure to listen to your body & modify as needed. Come out of any postures that don't feel right & take rests if you need to. Let me know how this practice worked for you in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Music:
The Inner Sound - Jesse Gallagher
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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #dailyyoga #restorativeyoga #blackyoutubers #blackyoutube #blackyoutuber #blackyoga #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
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[@kris.in.progress]

I wanted to practice today but wasn't feeling good enough to get out of bed. You posted this at the perfect moment. Namaste. ❤

[@dunkinbeatstarbucks]

This sequence was absolutely fabulous! It was so nice to see this pop up while I'm still in the middle of my period and recovering from an injury this was so helpful and relaxing thank you!!!

[@ajclassen8118]

this was great before bed for my hip and back pain - thanks for the excellent work!

[@ShakariaMccray-vo5wu]

This was for me !’! I’ve learned to do more and more each day yoga 🧘‍♀️ thank you Nico!!!

[@niquel3994]

I REALLY REALLY LIKE THIS VIDEO!So grateful for you💗

[@meethealthy_lori7548]

❤️ 👍🏾I really like this video. Thank you

[@JessicaKerridge-g3c]

Thank you

[@martazanin976]

I loved it, as a cuddle ❤

[@katyadashiakchef]

Thank you helping

[@AimraatORRoxy]

Yes, thank you for this it was amazing and absolutely perfect in bed!

[@missjaxsyn]

NEEDED THIS

[@YazzmenLloyd]

I cannot express to you how PERFECT this sequence is. I was not interested in laying on the floor today and you still made it so that I can practice with you. Thank you so much 🥰

[@Mialovesyoudearly]

Been bed resting for the last 3 days due to medical reasons. So glad to see this☺️

[@MamaCancer23]

I hope you feel better really soon 🫶🏾

[@pleasegovegan]

on behalf of chronically ill folks like myself, thank you for this!!

[@YogaWithNico]

So welcome!

[@MamaCancer23]

I still don’t know how you seem to post the exact session that I need when I need it 😮 I didn’t sleep the best last night after being at the ER for a sore & swollen throat 🫤 Still wanted to do my yoga but feeling tired & my hips hurt. This is perfect!! Thank you ✌🏾🧡

[@GetAwesome2042197]

Omg, you read my mind! I'm catsitting for a friend and I don't have a yoga mat, so bed yoga it is 😅

[@kaneishareese1587]

Amazing bedtime sequence. That supine twist is just what I needed. Second day in a row

[@keykbrown625]

I absolutely love all of these poses ✨🫶🏽✨🫶🏽 I have a pinched nerve/muscle in my neck & right shoulder. needed these stretches. I especially like locking my fingers behind my back and leaning my head on the same side.

[@lamaalamri7393]

Yoga is my favorite thing to do to feel myself even if I hate being me it brings so much calm and peace to my heart. I love your channel you are the best. recently, Because of my mental health, I really can't get out of bed with too many suicidal thoughts. Thank you for posting this at the perfect time I really love and appreciate you 🤍

[@YogaWithNico]

💛

[@chaisroom6631]

Thanks for this

[@haditanortena]

omg! i was about to get on my phone to search for yoga i could do in bed when i got the notification for this video! thank you so much 🥺🫶🏻✨✨✨

[@sweetgizzle123]

😂me too! I was JUST thinking….

[@galukya1]

Glorious Rising. My, much needed a total body stretch, body thanks you 😄. I too did this on my mat in the space in our home where I usually practice yoga because it was 4:30 a.m. when I started your video and of course my husband was still asleep; the precise time of day I like to do my yoga where everyone is still asleep. I thank God I was able to get up, I feel great, pumped 🙌🏽, and thank you! Jai Namaste 🤲🏾🌞💞🍃🍁🌻🍂🌟🤲🏾

[@christiebanyas7320]

More more more. My back has nit been right for a wfile no chirp can pop it. Anxiety is what they call it I guess more of tbhod on my pm cself care. Peace n luv

[@meekd2444]

Have you try weights? Depending on the muscles that support the spine, working out back muscles and core can make things untighten and feel better. Thats what I have been working on. Yoga is good for that, try some body weight and actual weights too.

[@roshondabalque1975]

Okay I really needed this bed yoga. Thank you

[@fourctee19]

Nico! This hitssss! ❤❤ Also no other yogi hits like a black yogi 🧘🏾‍♂️ Thank you for being my guide today ✨ Also love the reminder to release the glutes cuz I’ve been working on that a lot these days. Love you 💛

[@goose2888]

I think doing this routine on your yoga mat was a really good idea because it's basically a little smaller than a twin sized bed. That's great size comparison for people who might have smaller beds or smaller areas. Also, it keeps your own bed and relaxation room private from outside energies 😌

[@lexismay2198]

This video & all of your videos are amazing. You really help me relax the stress muscles in my back so I really appreciated this video at the right time ❤️❤️❤️

[@iranouchka]

Thank you Nico! I've been in a bad mood and this is helping shift things around. Loved the pigeons and the spine twist :) I moved houses, have been travelling and got sick so didn't do much yoga but I'm looking forward to getting back to it. Thanks as always for all you do xx

[@transparentlytasha]

I surrendered to my body & bed yesterday. Feeling better today & saw this. Much gratitude! 🙏🏾 I did the full routine from bed with ease. I actually feel energized to start my day. Appreciate you Nico 💚✨

[@alichiagordon7803]

Love love love this! Suffering from a wisdom toothache and this was perfect for me today. Thank you Nico 💛💛💛

[@teeresagai]

Just didn’t have it in me to get on the mat this morning found this bliss from my bed moment. Thank you Goddess🧘🏿‍♀️💫✨💖

[@sagsungoddess]

This was exactly what I needed today! Thank you so much for sharing, Beautiful 👑🙏🏽❤️

[@queenjahneen100]

Perfect sequence for bedtime. Very helpful and goes by so fast! Thanks so much :-)

[@liliafran9036]

This practice is absolutely amazing, I did it twice already and felt sooooo good afterwards! Thank you, Nico❤

[@PeacefulAt_Home]

Thank You great time for the wonderful healing practice You share with Humans and the World. honestly, Your videos usually end too soon for Me, yet they are always enough ❤ thank You

[@kellybtogoe6213]

It's a little tough getting outta bed today so this flow was perfect 🥰 thank you Nico! ☺ 💛✌🏽

[@sweetpeaLp7]

That was like the most satisfying sphinx and supine twist. Really felt myself present in savasana. Ty!! ❤

[@CandiseGraham1996]

Thank you! I’ve been needing to rest more and do some less intense yoga🧘🏽‍♀️ much needed 🙏🏽

[@BeaBopTV]

Yep. This worked really well in my hotel bed. Loved it. Thanking you 🙏🏾

[@just_Enoch-T]

My first timedoing this with my daughter I enjoyed it I will be coming back

[@TIYImusic]

Thank you, Nico!! :) This was absolutely lovely.

[@iranouchka]

Returned to this after a stressful work trip, once again the magic worked!! ❤

[@Breezybritv]

So relaxing after a long day❤ thank you Nico!

[@alishapatman2227]

This is exactly what I needed this morning. Thank you!

[@RootsandRhythmYoga]

My body needed this gentle flow. Thank you.

[@jnmthenakedmc]

This helped me so much when I sleep at hotels where I do not want to be on the floor too much or too long! Blessings to you

[@lindaf9901]

I'm chronically ill, dealing with extreme fatigue. Thank you for this lovely and unique yoga class!

[@zombiesun44]

This is an incredible sequence. I will be doing this often.

[@janaesjournal6992]

im trying to fix my sleep and im def adding this to my routine

[@1siddynickhead]

I generally do yoga on my bed coz i dont have a mat..is that ok?

[@YogaWithNico]

Yes, it is absolutely okay

[@1siddynickhead]

​@@YogaWithNicothanks Nico!❤

[@brittneystjean9321]

could you do a video for people with carpel tunnel please?

[@m.e.5]

Been really needing this, thank you 🙏🏼

[@jrose7777]

Great practice ,woke my body up ready to do more.❤

[@vitaylor]

Just what I needed. Thank you. 💜

[@laurenmcolletti]

loved it, thank you queen

[@fimarshall2272]

Lovely practice, thank you so much! Did it on the mat but really helped me to destress after a slightly anxious day. Thanks Nico!

[@YogaWithNico]

You're so welcome!

[@annieothername]

Loved this, thank you!

[@clemenceishimwe1427]

Thank youuu niko ❤️💜

[@MaishaBeard]

Thank you. Peace and ❤️

[@CupcakeMafia]

Perfect after a hard day at work

[@mscouch09]

I love how you have a video for practically anything that way I have no excuses not to get my yoga done 😂 thanks Nico! 💛

[@YogaWithNico]

You're so welcome, Kita! 💛

[@preciousjewelism]

Thank you NICO

[@rafaelvandoorn4590]

Thank you Nico ❤

[@williamwall4639]

As always, spot on.

[@ndwadde]

Thank you ❤❤❤❤❤

[@moniquel6006]

Thanks you!

[@namesalieas]

Peace and Love.

[@mishiwakka]

I was really pressed for time so this was perfect. Also your outfit is hella cute!

[@YogaWithNico]

Thank you!

[@katyadashiakchef]

Thank you ❤

[@starish9715]

Thank you

[@nyahsaidso]

perfect❤

[@SeanYaDozier0535]

❤❤❤

[@bubblebath7]

Loved it, sooo yummy! Your outfit is also fire! ❤

[@YogaWithNico]

Thank you!

[@christiebanyas7320]

Gn BYN

[@40yearsnopie]

How did u know I was in bed

[@YogaWithNico]

😆

[@clwalkerr]

Thanks!

[@YogaWithNico]

thank you!

[@MsBerryVeryMuch]

I did this in bed before getting ready for work 😊 thank youuuu for this ❤

[@caressmonet]

I woke up with the intent to do a restorative yoga practice, and here you are 🙂 thank you!

[@DivinelyKreated1219]

This exactly what I need on this rainy/lazy day . Thank You Nico 🥰🫶🏾❤️‍🔥

[@catherinecheung2386]

Nico always knows what the people want 🥹🥹

[@thediariesofchi]

I love the frequency durning this 🩷Thank youu

[@kyerre11]

Thank You Nico. This was amazing ❤

[@ciera_danyel]

Needed this sooooo badly. Thank you.