Yoga for Your Period | PMS, Cramps, Period Pain, Etc | 30 Minutes

Hey, ya'll! Today's video is YOGA FOR PMS, CRAMPS, PERIOD PAIN, ETC. During this video we will be doing poses that target the hips, belly, pelvis, & lower back. Yoga may help alleviate pain from menstruation & it may also help to ease the emotional symptoms associated with your period. If you'd like you can grab a pillow to help to modify & feel more comfortable during the practice as I give some verbal cues on how you can incorporate it. If you start to feel unwell during the practice or there's a pose that feels uncomfortable, feel free to pause & take a break. Listen to your body when you're doing any types of exercise & make sure you're taking care of yourself. This practice is meant to be relaxing & fairly easy. Leave a comment down below & let me know if this practice helped to alleviate your pain or helped you emotionally. Don't forget to like, share, & subscribe, & thanks for watching! PEACE & LOVE!
-
Join this channel to get access to perks:
/ @yogawithnico
-
Follow me!
IG: / yogawithnico
FB: / yogawithnico
Twitter: / yogawithnico
TikTok: / djnicomarie
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
My yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (UPDATED): amzn.to/3QjKcGN
-
💛💛DONATE💛💛
Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on KZbin, which helps to keep this channel alive & well.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
-
Music:
Jesse Gallagher - Mer-Ka-Ba
-
Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #pms #cramps #blackyoginicomarie #30daysofyoga #yogawarmup #blackyogainstructor #blackwomen #blackyogi #blackyogis #intermediateyoga
Black yoga yogi black woman teacher instructor exercise yoga self care self love

[@scarlett2347]

i love how gender neutral all your videos are! im a non binary person, but assigned formal at birth. period yoga usually makes me dysphoric because it’s so focused on women and femininity. but this one made me feel safe and comfortable, and helped my cramps! thankyou so much nico

[@YogaWithNico]

Sooo happy to hear this. Thank you for sharing! 💛

[@maggiehoops]

Another nonbinary trans person here to say thank you for making the period videos non-gendered

[@beatlemaniac909]

im a year late but it also helps me so much 🥺 im transmasculine nonbinary and trying to find mediation/yoga videos like this that dont make me feel dysphoric and disconnected is a real struggle so thank you ❤️

[@kristigolladay5118]

I came here to say the same thing! It's already a weird and dysphoria filled time as a non binary person with a period, it was so nice to just focus on relaxing and listing to my body❤ thank you Nico

[@maricruzkwon9509]

WOW! I swear I was thinking about this the other day. I had to pause my 30-day challenge for the red flower, but I literally was thinking about how to keep up with the practice, then I see this video! Talk about timing. It is saved in my queue, and now ready to pick up where I left off!

[@YogaWithNico]

Yay! Glad to hear you're still going!

[@koeniginella]

You could do a cycle friendly 30day challenge :) I have a public playlist called fully cyclic 😘

[@FayeMonty]

I haven’t even done this practice yet and I just want to thank you SO much for it already❤️ Looking forward to it!

[@YogaWithNico]

Yay! I hope you love it! 💛

[@MamaCancer23]

This was calming & soothing for my PMS days 😌 Thank you!!✌🏾💜

[@YogaWithNico]

You are so welcome!

[@AngieLotus365]

This video has been a must for each “cycle” I have experienced in the past year. Thank you so much Nico! Continue to shine your light 🧡☀️🧘🏽‍♀️

[@YogaWithNico]

thanks so much for being here! 💛

[@kellybtogoe6213]

Wow! Talk about divine timing. Thank you so much❤

[@tylercat126]

I love the black screen at the end🥰

[@zainabahmad7374]

Right on time !😘 much 🤍

[@YogaWithNico]

💛

[@PerminderBassi]

Love this flow ❤

[@DeadPrezRez]

You always know

[@YogaWithNico]

Somehow! lol

[@mothreofpearl]

Officially naming this my favorite video. It’s such a well rounded practice and really moves the body. Thank you Nico, peace and love ✌️

[@goldMarie6]

to all those who have their days (Periode) now, I wish you a blessed, wonderful, relaxed time 💚 thanks Nico 💚🙏🏼

[@YogaWithNico]

💛

[@zsteve9]

This video is right on time!

[@morganflournoy9959]

I swear

[@MikBeauty597]

Straight up!!

[@bilgemibetul]

I reversed my PCOS with yoga now having my first period after a year. A blessing and a curse

[@anthonyfamily3647]

I really loved the black screen and extra time to sit in vinyasa at the end of this. It was such a peaceful way to end a video I needed to calm the energy in my body now that my period has started.

[@ahsiek1118]

Girl! Thank you for this. I'm only on day 23 of the yoga every damn day challenge but I'll pick that up tomorrow today we doing this! 🙏🏾 #rightontime

[@tanjaniarowe7142]

I swear that’s how it be I’m a lil behind but I see videos that I need NOW!!!

[@cat4the2goddess0]

Definitely divine timing 😭 wow thank you so much GODDESS. Peace to you

[@thegreatbax3861]

I do not know if there are words to express how perfectly timed this is. Oh my word. Thank you x

[@teacherchanita]

This was exactly what I needed, thank you so much for sharing your gift. You are a light. Peace & Love

[@greycism]

Nico god bless you!!!! 😭😭😭😭😭 I cry damn near every time

[@maissawright-kerr5685]

Whaaattt how did you know 😂😂

[@rosalienmander9357]

How did you know??? Thank uuu

[@gladiatorinsweats]

This was amazing and helped so much with my period pains. Thank you for all that you share ❤❤

[@anjao2526]

That was really pleasant, thank you. I feel much better and really appreciate the last couple minutes of calm. Oftentimes we forget to just relax and let the mind wander while doing absolutely nothing.

[@sweetpeaLp7]

you're a li'l ray of sunshine in my recent vicarious youtube existence. this helped me a Lot, relieved trapped gas as well. i'm glad that i'm revisiting yours vids.

[@katyadashiakchef]

Thank you

[@Rainbowreesii]

I needed this so badly today..! Thank you for knowing 😉

[@nf2190]

I'm on day 2 of my cycle and this was exactly what I needed. Thank you ❤

[@lindsaytarbox8574]

Me coming onto KZbin looking for a yoga practice to honor my cycle and seeing this🤯 Thank you Nico thank you!!!

[@tanjaniarowe7142]

You literally made this video the day I came on wow

[@amberkeller6757]

Wonderful video, this helped me, thank you!

[@aidanaargynova3170]

enjoyed it so much! ,helped with my cramps a lot! thank you ♥

[@jhgreen14]

My lower back really needed this. Thank you.

[@divinebeing888]

wow thank you! this was amazing i feel much better

[@TheSoulMaji]

My body needed this, Thank you Nico!

[@anavaleria8443]

Amazing! 30 minutes flew by 🥰

[@JMeno-xy9cl]

I absolutely love how gender inclusive your videos are and absolutely loved this practice, my body is so grateful and I really enjoyed the longer holding of poses

[@vikm1341]

This was great thanks❤️ I suffer with super heavy clotting periods its awful.

[@YogaWithNico]

so glad it helped

[@moonshine.melody]

right on time!

[@ranellenunya914]

You’re right on time as always. Thank you😋

[@user-rw7fj1tl6v]

Thank you for the varied description of hand placement for happy baby @22:20-21! I have never been instructed to place my elbows inside and I enjoyed it because of the less intense stretch in my shoulders. I was able to open my hips wider than ever because my arms were relaxed.

[@YogaWithNico]

Glad it was helpful! Love to hear this!

[@pookieevans6652]

i love this video. i use it on days where I want to do yoga longer and slower. this helps me much because I have a bad lower back from having children. i use around the time of my menstral, this video helps me mostly with my lower back and very tight hips. i would like to see more video like that focus on lower back and hips that requires us to do poses for this long. keep up the great work Nico

[@YogaWithNico]

kzbin.info/www/bejne/oGKxnZiuhs-WgcUsi=uDB4eYkvgzDGdBqR

[@yoyoboho4219]

wow just thankyou this was beautiful

[@Nunmisonu]

are we all on it lmaoo

[@YogaWithNico]

LMAOO

[@jbrooks2099]

this was really nice and I appreciated the black screen at the end. I will play your videos for my dance team if i can

[@YogaWithNico]

Please do!

[@hadasitalki7247]

thank you! that was great 💞

[@chr1stli]

thank you🙏🏻☀️

[@tamiatheone9484]

Thank you so much!

[@tiarshaharrison]

This has me in a blissful state ... got me feeling right -- now just wanting to curl up in a blanket with some covers, a good read, and some nice hot tea

[@YogaWithNico]

💛

[@francineadde2480]

THIS WAS SOOO GOOD.

[@rozzaaa1345]

thanks for that!

[@brittanyogden1308]

That was great!

[@koeniginella]

Thank you for uploading, I love that you left time and music at the end for shavasana. Also, I appreciate the simplicity in your style, no frills, just plain yoga. I enjoyed this, will be coming back for more 😊. Love from Basel, Switzerland

[@morrigangreen1865]

love

[@nicolelovely725]

Whew thank you Nico! I needed that❤❤

[@YogaWithNico]

💛💛

[@suzymaenyc]

Stuck inside with cramps. Thank you so much for brightening up my afternoon! 💜

[@thesunflower]

i had to take a break from the 30 day challenge today cause my cramps were so bad - this was such a lovely replacement to find!!

[@adnaloy9025]

Thank you, Nico! ✌🏾💜

[@YogaWithNico]

You're so welcome! 💛

[@catlady715]

Really needed this practice today. It helped alleviate the cramps and lower backache. Thank you!

[@rmanieharris8]

Thank you for this 🤎

[@YogaWithNico]

💛

[@meganelliott4523]

this video was so good & exactly what I needed on my period - not too dynamic & some lovely stretches that have helped to ease pain. thank you!

[@mayamckinzie2460]

This was PERFECT😩

[@YogaWithNico]

💛💛

[@jalanwb7469]

thank you for this soothing yoga practice today 🙂

[@SugarDemon132]

Im a fairly new comer to your channel and making yoga more of a habit not just something if i have the time & i love seein another sister being exactly what youtube needs. Im nonbinary as well and have been struggling w/ being more HUMAN than what ive been biologically assigned and you having a video for literally EVERYTHING helps sm and just fills my heart w/ so much gratitude🥹💓 . Keep doin the damn thing sis✨️🖤🤎

[@YogaWithNico]

💛

[@mariaeichner9125]

Thank you! Feel much better now ❤

[@Margurisa]

This was really helpful! Thank you ☺️

[@spikeward1008]

My absolute favorite practice of yours! Perfect length and poses

[@YogaWithNico]

So glad you like it! Thanks for sharing!

[@blossom_heart7]

This is exactly what I needed! My cramps have been horrible today, concentrated in my lower back area, and these poses brought some much needed stretch and relief. Thank you so much ❤

[@YogaWithNico]

💛

[@ileanafenwick874]

Took an (unplanned) break from my mat but saw this video on my feed a few weeks back and knew today this was exactly what I needed. So happy to be here and so thankful for this practice. Thank you for sharing🤍

[@YogaWithNico]

Anytime, Illeana! 💛

[@pleasegovegan]

i am in an endometriosis flare-up and this practice provided so much relief from an otherwise very difficult day. im so thankful for you and the practices you share! 🧡

[@YogaWithNico]

Appreciate you! 🙏🏽💛

[@sazando4083]

Melted into my mat, this is such a good tension reliever, gratitude Nico 💜♾

[@YogaWithNico]

Glad it helped! 🙏🏽💛

[@lisi2922]

Thank you so much Nico, your practices are truly inclusive and innovative. You’re so underrated. Thanks for this practice, I feel so much better and ready to go to work and start my day

[@pop-bug]

[@sunberry3447]

thank you, it was exactly what i needed!🤎

[@YogaWithNico]

💛