Yoga For An Achy Body With Stress Relief Pranayama ♥ Yoga For Beginners ♥ YogaCandi

I hope you enjoy my 20-minute calm, easy, slow yoga for an achy body. All levels are welcome even total yoga beginners!
This class is perfect for days when you're feeling fatigued, stressed, or when have sore muscles from a hard weeks work or a recent workout. Not only will we be using yoga stretches to ease physical tension, but we'll also practice one of my favourite pranayama techniques to help calm the nervous system and clear your mind ready for a day full of peace and presence.
Let me know the verdict once you've given the class a shot ;) And as always tag me on social media using #YogaCandi and @YogaCandi.
♥ Gift yourself with my free eBook by subscribing to www.yogacandi.com/ ♥
Namaste,
Candace
xoxo
#YogaForBeginners #YogaForSoreMuscles
Yoga is for everyone, together let’s be present!
More at: www.yogacandi.com/
Instagram: / yogacandi
Facebook: / yogacandace
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@susansmith9193]

Once again thanks, Candi-I love the timbre of your voice-It is so calming compared to other KZbin yoga videos-I always come back to yours!

[@YogaCandi]

Bless you, Susan thank you! I'm so glad you find my voice so soothing. Sending lots of love and light x

[@ankidu79]

Beautiful flow to finish off the day. 🙏

[@YogaCandi]

Thanks for joining me on this class, Andrea 🙏

[@AritheVegan]

This was SO nice🙌🏼 it’s that time of the month and my body’s been aching and this helped soooo much, thank you!!!!🙏🏼💗

[@YogaCandi]

You're so welcome Ari, you chose the perfect flow for that time of the month 🙌 Sending love x

[@ShraddaNiche]

So wonderful thankfully al. Namaste

[@YogaCandi]

My pleasure Alethea, it's sometimes wonderful to take it really easy ;)

[@gretakundel2995]

I promised myself I would do yoga and meditate every day of this year. I feel so much better when I do, and whether it is 5 min or 50, it is always time well spent. However, tonight I was tired and grumpy and just not in the mood to do anything but plop on the couch. It was all I could do to get on the mat. But I kid you not, within 2 minutes into the video I felt better, and by the halfway mark I was no longer grumpy and my night had turned around. Lovely video! The room is cozy, the nature sounds are soothing, and as always the instruction is absolutely wonderful. Can always count on your videos to make my day better. Thank you. 🙏🙂

[@YogaCandi]

So amazing to hear that my channel has bought so much light your way, Greta. And what a fantastic commitment to make to yourself. Even on our most tired days yoga offers a big warm self-love hug. Sending love your way and hope you continue to enjoy my classes 🙏

[@sandrinele5884]

Lovely flow Candace... Namaste 🙏

[@YogaCandi]

You're so welcome Sandrine, thank you for joining me 🙏

[@myrjai522]

Soooo nice session to practice again after 2 weeks without practice. Thank you Candace!

[@YogaCandi]

You're very welcome, Myriam, so lovely to head you're back on the mat 🙏

[@loubruno797]

A wonderful time.

[@YogaCandi]

Awesome to hear Lou, hope all is well with you and your family 😊🙏

[@elisenikolov6555]

You are quickly becoming my new favorite channel for yoga! I've just tried a few videos but every time I feel so refreshed and with a young babe time is precious. So nice to know that I can pick any video and will walk away feeling better

[@YogaCandi]

Ah, Elise, what a wonderful compliment thank you. I'm so glad my classes are leaving you feeling refreshed. We need all the help we can get when we have young babies. Sending love to your family 🙏

[@FragrantGarden3783]

Very relaxing 💙🦋🙏

[@YogaCandi]

So glad you enjoyed it, Carolyn. 🙏

[@marep17]

Lovely flow. Thank you, Candace.

[@YogaCandi]

My pleasure Marilyn, so glad you enjoyed it 🙏

[@racheleredgatePT]

Wonderful flow to start my day!! ❤️

[@YogaCandi]

So glad you thought so Rachele, hope you and the family are well 🙏

[@jennb905]

I loved this practice so much!! After walking 14k steps yesterday I am a bit sore! I love your practices and especially silly love how you end with a meditation! 🥰🥰 thank you for all you do!! Xoxo

[@YogaCandi]

So glad to hear you're loving my classes Jenn, means so much. Have a beautiful weekend ahead 🙏💕

[@catherinemilnevilleneuve430]

So much love and thanks, Candi! Your flows like this are perfect to start your day. Deep, long side stretches are my favourite to clean out the cobwebs of the mind and body.

[@YogaCandi]

Hey lovely lady, sorry I missed your comment, but thank you so much for your love. I'm so glad you love gentle flows like this, and I totally agree, side stretches are one of my favourites always leave me feeling 1000x better 🙌 Sending love and light your way 🙏

[@susierendle7216]

WOW! That was absolutely fantastic!!!!!! So, so good. I am still doing your 15 minute meditation (almost!) daily, and this goes perfectly with it. Thank you so much!

[@YogaCandi]

Wow! That's incredible thank you for this amazing comment Susie, it's wonderful to hear you're sticking with the meditation. Amazing what a different a few minutes of mindfulness can do for your mind, body and soul. Keep up these self-love vibes. Sending love x

[@soniamaria4621]

Thank you so much for sharing another beautiful flow! I wanted to jump to your meditation video when I finished it. Unfortunately I am about to start my work day, so I’ll have to wait for the end of the day. Wishing you a wonderful day! 💖🧚🏼‍♀️🙏🏼

[@YogaCandi]

My pleasure Sonia, it's wonderful to be able to continue to bring free classes to the world. Hope you got round to doing the meditation, I'm so glad you're enjoying it so much. Sending love and light 🙏

[@denissecukierkorn9770]

Great class Candi! It made me feel wonderful! Namaste!

[@YogaCandi]

You're so welcome Denisse, I'm so glad it left you feeling good 🙌 Sending love, Candace 🙏

[@karrenengelbrecht5905]

My body needed that today thank you Candi Namaste 🙏💕

[@YogaCandi]

My pleasure mama, so glad it came at the right time for you. Love you lots 😚

[@lindatrimble6610]

Thank you Candace I really needed that stretch today. The weather here is a bit rubbish at the moment so can’t get out to get fresh air. Another great practice, thank you for sharing. Namaste 🙏🏼❤️

[@YogaCandi]

Ah, thank you for joining me Linda, so wonderful to hear that you loved this class. Sending much love 🙏

[@kristineberglund7512]

Thank you

[@YogaCandi]

You're very welcome. 🙏😊

[@beautifulbeingsyoga9887]

This is my 2nd time doing this scrumptious sequence.......i cant believe I didn't comment....😣😂either way my Candi thank u again after gardening this was yummy

[@YogaCandi]

Hey Kym, sorry I missed your lovely comment, so glad you love this flow. Sometimes a slow gentle class is just what the doctor ordered. Have a beautiful evening. Sending love 🙏

[@owdwee]

What a lovely, soothing flow! Thank you so much Candace. Is there a platform or something where we can make a donation for your classes?

[@YogaCandi]

You are so welcome, I'm so glad you enjoyed this class :) And sure, it's so kind that you'd like to donate. You can donate on my website any time, and I'm always very grateful for every penny, here's the link: www.yogacandi.com/donate Hope you continue to enjoy the channel. Sending love and light your way :)

[@owdwee]

Great! Thanks again Candace. I'm so happy I found your channel. I usually don't like yoga classes on KZbin or in video in general but yours are amazing. 🥰😇 Sending love and light 💜⭐ Namaste🙏

[@YogaCandi]

That's the sweetest thing to say thank you. 🙏