40 min Morning Yoga Flow / Full Body Yoga For All Levels (Energizing & Activating)

40-minute Activating morning yoga flow to awaken and give the entire body an energy boost. All levels welcome and yoga blocks are optional.
Starting with some grounding breathwork and delicious yoga twists to aid in digestion and release tension in the spine. We will then move into active back muscle-strengthening yoga postures to awaken the core. From there moving into active and passive yoga stretches for a well-balanced creative vinyasa practice. We will then flow through a sequence of standing poses, including high lunge, warrior 2, and skandasana side lunge, to build strength, and mobility and improve balance. The class will conclude with a calming cool down, with some yummy shoulder stretches to release stress and tension, and finally, a mindful seated meditation to leave you feeling refreshed and rejuvenated for the rest of your day.
See you on the mat, I hope you enjoyed this sequence, leave me your thoughts below.
Namaste,
Candace
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogaCandi from any claims or causes of action, known or unknown.

[@shriya7662]

Beautiful practice ❤

[@YogaCandi]

Thank you, so glad you enjoyed it 🙏😊

[@annapawul1545]

Thank you

[@YogaCandi]

You're most welcome, Anna 🙏🥰

[@me-ib2zb]

Great! thanks

[@YogaCandi]

You're most welcome🙏🥰

[@pamgirard3343]

Loved this gentle flow. Peace is my word for 2024, so find Peace today in whatever happens. Thank you.

[@YogaCandi]

What a wonderful word and intention. Sending love and peace your way 🙏😊

[@christophermellage9695]

I choose patient with myself❤

[@YogaCandi]

Such an important affirmation, thank you for sharing 🙏

[@natalyaadamou8001]

Thank you very much. Now is evening, but i enjoyed it so much.❤❤❤

[@YogaCandi]

So glad you enjoyed it, Natalya. Thank you for joining me and commenting.🙏🥰

[@thankfullysaved]

This was a wonderful flow for my Christmas morning. Thank you! My intention was: I choose acceptance and gratitude. 🙏🎄🙌

[@YogaCandi]

I love your intentions, gratitude, and acceptance are vital to our peace and happiness. 🙏 So glad you enjoyed this sequence, and thank you for joining me 🥰

[@BobbieLovesSoles]

Merry Christmas Candi

[@YogaCandi]

Merry Christmas, Bobbi 🙏

[@jaynemorris8516]

Lovely practice ... my first after the Christmas festivities!!!! Was soo good to get back on my mat!!! 🙏💕. I chose ... relaxation 🙏

[@YogaCandi]

How wonderful, Relaxation is something we all need in our busy lives. Thank you for taking the time to practice with me and write. Sending love and light 🥰🙏

[@lucykelly6083]

271223 That was perfection! Thank you for all these really marvellous classes you create and all the good they do both mentally & physically. This is a wonderful start to any day, gentle, efficient and hits all the right spots. Thank you. Namaste.

[@YogaCandi]

Ah, Lucy thank you for your very kind feedback. I'm so glad this class ticked all your boxes. Sending lots and lots of love 🙏🥰

[@DjViviVarela]

i really love your energy and your practice .. thanks for sharing 🌟🌠

[@YogaCandi]

You are so welcome, so glad you enjoyed this practice. Hope you continue to enjoy the channel. Wishing you a very happy festive season 🎉🥰🙏

[@WildlifeWarrior-cr1kk]

​@@YogaCandiyou are so sexy

[@tatjanac5684]

Thank you for this practice, it was a wonderful start to my holiday morning. The word of the day I chose is, in spirit of the season, 'joy'. Wishing you a merry Christmas and joyful New Year!

[@YogaCandi]

Thank you for joining me on your first day of holiday, Tatjana 🙏 I love your chosen word, joy is our nature, and we can choose happiness. 🥰 Wishing you a magical Christmas with your loved ones 💕

[@carolina6683]

Hello Candace, thank you for this practice. I haven't done it yet but look forward to it over the next few days. In the meantime just wanted to wish you and your family a lovely Christmas and Happy New Year 2024. Thanks so much for all your time and effort over the last year, you really enrich my yoga practice and I'm so grateful. 🙏

[@YogaCandi]

Ah, Carolina, thank you so much for this kind and thoughtful comment. I am so glad to be part of your yoga journey. Thank you for always sending love and kind words. Wishing you and your loved one and special Christmas holiday 🥰💕

[@anitaferro1405]

Thank you for this flow, my back was killing me after many days of not doing yoga and sleeping in my weird way and this helped me a lot!

[@YogaCandi]

Woohoo, So glad this flow helped you, Anita, that's music to my eyes and ears as I read your comment. Have a beautiful day ahead. Sending love for Christmas tomorrow 🥰🙏💕

[@anitaferro1405]

@@YogaCandi Happy holidays to you and your family too❤️

[@YK-ys4tx]

Thanks a really nice flow!! Important details and not too fast, i enjoyed it :)

[@YogaCandi]

So glad the pace was just right, thank you for practicing with me. 🙏🥰

[@karinekmk9293]

Candi, that was exactly what my body needed this afternoon. I crushed myself with weights this morning, will demolish me in cardio tomorrow morning, so it's good to have some relief inbetween😀 Loved the active vs.passive ardha hanuman, and the way you made us work those little muscles on top of the feet. Wish you a merry Xmas 🎄 if you celebrate it, and of course a lovely trip to Thailand ✈️✈️

[@YogaCandi]

Oooo Karine, youre such an inspiration with all your movement, thank you for making my sequences part of the process. Got a new one for you all on Wednesday to counteract all the holiday indulgence. It'll be a tough but fun minimal cues twisty flow 😉👌 Sending love your way and wishing you a beautiful and magical Christmas day tomorrow. 🙏🥰

[@YogaCandi]

Oooo Karine, youre such an inspiration with all your movement, thank you for making my sequences part of the process. Got a new one for you all on Wednesday to counteract all the holiday indulgence. It'll be a tough but fun minimal cues twisty flow 😉👌 Sending love your way and wishing you a beautiful and magical Christmas day tomorrow. 🙏🥰

[@karinekmk9293]

​@@YogaCandioh Candi, I'm not an exemple to follow about the WOs, you know... I have a long history of ED plus massive overtraining (hence all my injuries and arthritis now) ! Now i only exercise 18-20hrs per week, which is about a third of what I was doing before. Wish you a wonderful Xmas🎄🎄🎄

[@candidfeetpluscan6175]

Solessssss OMG so beautiful 🙏🏽🔥👣🙏🏽🔥👣🙏🏽🔥👣🙏🏽🔥👣🙏🏽🔥👣🙏🏽🔥👣🙏🏽🔥👣