Day 1 of 15 days Daily Yoga Routine for Beginners (Follow Along) | Yoga for Beginners

[@rakshithanaik9801]

Ur seriously one of the best yoga trainers ....I find ur classes very very helpful .....thaaank you sooooo much Neha

[@YogaForCureVideos]

This Means alot😊🙏

[@meghagautam7605]

Mam i m doing yoga by your video u r best yoga instructor... I m doctor and learning yoga from your videos... I know yoga bt not very well thank you mam

[@amdonut8091]

Yay you are back! You are the BEST yoga instructor on KZbin!

[@myterritory6448]

I have already completed the 10 days daily yoga routine. And from today I have started doing this practice. Thanks for this valuable information. Lots of love from GOA.

[@Diviine-qu2bw]

Awesome! I love the cardio aspect of yoga. Its literally all you need! Thank you. Thank you. Thank you!!!

[@YogaForCureVideos]

You're so welcome! 🙏😊

[@jhgreen14]

So glad that you are giving us another 15 days of practice. Welcome back Neha.

[@YogaForCureVideos]

Thank you 😊

[@krishnamoorthy9377]

@@YogaForCureVideos oo.oooo.o9oo.ooooooo.ooooooooooooooooooOmo.oooOmooooooooI'mooooooo

[@raahi5776]

Finally found the right Guru...thanks.

[@donnallyn13]

So relaxing. I felt my body and soul at one and at peace. My lower back pain also lessened. Will do day 2 tomorrow. Good for beginners with stiff body like me. Thank you.

[@YogaForCureVideos]

Thank you so much 😊

[@urjitaukp]

The added background music was amazing ....really gave a calming peaceful touch

[@shreehansayurvedclinic6910]

Hi neha mam,i am starting this session from today...after completing 10days yoga routine.. I m personally enjoying every sessions ...

[@YogaForCureVideos]

Awesome 👏

[@harshagholap5806]

I m doing yoga for first time, thanks for introducing 15 days challenge pls keep challenge like this for weight loss 🙏 done with day 1 and felt good 🥰

[@YogaForCureVideos]

Very very soon😊🙏

[@YogaForCureVideos]

link.qoohoo.in/17d2b1fa9a Here you can join regular online live classes by registering for the sessions. Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength. Will see u soon with online classes

[@neelamkatwa]

Came back to this series. Thankyou Nehaji. I still struggle with getting my heels down in squat position. Hopefully will get better with practice. Namaste everyone

[@YogaForCureVideos]

Nice to have u back. This will get better with time so keep practising 😊🙏

[@neelamkatwa]

@@YogaForCureVideos thankyou so much for replying. Made me so happy!

[@pk-72]

I have been following all your videos. Managed to complete needed lessons. Now I'm doing this and I'm loving it. This was easy. Thank you.

[@YogaForCureVideos]

That’s awesome 😊🙏

[@pk-72]

@@YogaForCureVideos I can only do in the evening after all the work complete. I'm from Malaysia and a big fan of your teachings. Thank you so much.

[@punsirimewankamburawala2816]

Very good explanation in very simple manner. Easy to start with.

[@YogaForCureVideos]

Thank you so much 😊

[@ZS-dd4qd]

Was doing daily repetition of your old videos..was happy to see the new video now atleast can practise for continuos 15 days.🙏👏👏

[@YogaForCureVideos]

M glad your so so connected 😊🙏

[@ZS-dd4qd]

@@YogaForCureVideos ys I practice regularly also I follow during periods your periods videos..I have right knee issue still I try to give my best ... started from last September .

[@mikkujose194]

The best among all yoga instructors..!!

[@girishp8717]

Thanks a lot for the 15 day yoga. I follow every few days. Iam able to create a daily routine, feel like a teacher is around to correct. Wonderful.

[@srininivasmakam5999]

Giving up is not an option 👌🙏 Wow U r super in teaching yoga mam Big fan of u 🤠

[@YogaForCureVideos]

Thank you so much 😊

[@kanchanamu4600]

After watching your video I cam do chanrasana within a couple of days.. Thankyou... For your valuable inputs towards yoga.. you do such a great job ..

[@YogaForCureVideos]

Your most welcome 😊🙏

[@sonaalkhanna5101]

You are the best instructor I have ever encountered. Thanks for bringing such incredible yoga sessions for free to all of us. I am actually waiting for things to settle down, so that I can be a part of your yoga retreats. Thankyou.

[@YogaForCureVideos]

M glad to see this comment 😊🙏

[@sonaalkhanna5101]

@@YogaForCureVideos one suggestion, could you make a 7 day series on strengthening ,mobility and flexibility of upper body and lower body for beginners and intermediate level?

[@wellnessbymeans1356]

Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

[@YogaForCureVideos]

Well said 😊🙏

[@vineetachhetry1846]

Today was my first day.I never tried yoga as it was hard but you are the best.Mission to loose weight and be flexible.Wish me luck❤️

[@YogaForCureVideos]

That’s the spirit 😊🙏

[@prachishende5159]

Thank you madam , practicing yoga with you makes yoga easy and feels very positive after doing it

[@prathyusharaman8392]

Maam you are amazing......keep helping people like this...thank you soo much❤

[@YogaForCureVideos]

It's my pleasure 😊🙏

[@aditisoni2388]

I've started from today it was really good , though my thighs are in so much of pain but enjoyed it.

[@arwenAnneDi]

Completed 😊 today I finally got my leg all the way forward at 7th surya namaskar which makes me very happy! Thank you 💐

[@YogaForCureVideos]

That’s how you get better every day 😊🙏

[@arwenAnneDi]

@@YogaForCureVideos hi Neha, should I keep doing the day 1 practice until I can do it all before moving to day 2?

[@rishikakamra3954]

Hey Neha I have been following you from 15 days.... the session is improving day by day..... the best part is that you take your audience along which pushes us to complete the asanas.. I would request you to please guide with the asanas that really help in weight loss as cardios give me a nightmare and are not enjoyable as yoga... Do reply..!

[@dhamodharanmanickam1373]

Just now completed Guru... My thighs are buring in malasana... Looking forward for 14 days... Thanks...

[@YogaForCureVideos]

See u again with day 2

[@parul_dubey]

Thank you Neha. Day 1 was amazing. Felt my thighs burning but at the end I was comletely relaxed.

[@YogaForCureVideos]

Great job!.. continue to practice 😊

[@ilana82]

Please do more follow along videos. You're really good and both my mother and I enjoy your classes. I'm sure this will help lower her blood pressure and hopefully in time the doctor will take her off her meds.

[@arunydvanshi8401]

Started My yoga journey today .. Feeling blessed and relaxed to have you as Yoga Guru ❤️...

[@neelimachakkapalli4675]

Iam started doing yoga by watching this video but thighs are paining but I enjoyed a lot thanqu for this video

[@priyasri2754]

When I practicing ur yoga sessions.. I feel like pro in yoga❤😅 thank u mam

[@YogaForCureVideos]

My pleasure 😊

[@preetisoni6038]

Today is my first day.i feel relax by ur yoga.thanks again.

[@keerthandsouza]

You are Amazing and your team Raghu and Mamatha are doing a great job 👏

[@neelamkatwa]

Back for round 3... hopefully those heels will eventually touch the floor. Thankyou neha ma'am and team. Namaste

[@YogaForCureVideos]

They will surely do 😊

[@AagyaPradhanang]

Started my 4th yoga series with you. And must say, this was one of the tough one,had myself burning legs. Totally worth it though.

[@YogaForCureVideos]

That’s the experience 😊🙏

[@mmohammadyounnus7396]

Successfully completed.very useful.also feel too tired to complete. Thank you.everyone can understand easily.

[@YogaForCureVideos]

Thank you 😊 🙏

[@premamohanraj144]

Started day 1 of 15 day series. Thanks mam

[@sandeepmishra520]

Very simplistic way of teaching, enjoyed the complete proceeding nd will keep on practising everyday. Thks a lot to u.

[@almasmerchant272]

Thanks Neha it was awesome.I had taken a break for Ramzan started after a month really felt relaxing

[@YogaForCureVideos]

Thank you so much 😊🙏

[@supriyapradhan4105]

Finsihed practice now ..it was really great 😍🥰

[@kannansr8950]

You are Awesome Mam. Lot of respect to you. God Bless You. Hope I get to do to some extent. Thank you. - Mrs. Shanthini Kannan

[@rekhasweety277]

I am repeatedly practicing this series every day I feel amaze ☺️🙏thanq 🙂 for this wonderful videos ❤️

[@dimpalpatel6804]

I start my journey 15 days. Amazing 1 day 👍

[@YogaForCureVideos]

Keep going 😊🙏

[@barirashaikh5682]

Just finished my first session really love it do doing so ...m enjoyed at lot wishing this vedio should be more in time I loves it so much

[@YogaForCureVideos]

This is so amazing to see such comments.. :-) Thank you

[@anjanarana1103]

I learned to do headstand from your video. That video was very helpful. Please make a video on a handstand.

[@thepfeff1310]

Thank you so much. I was so happy to see the new videos. Their quality is so good as well and I love the music. And thanks to Raghu and Mamatha as well, great team. I'm very excited about the rest of the series. :-)

[@YogaForCureVideos]

Thank you so so much and stay connected

[@sravnireddy2701]

Feeling relaxed after dis video... Thanks 👍👍👍

[@YogaForCureVideos]

Awesome 👏

[@sravnireddy2701]

Hey u replied to me.... Thanqqqqq so much

[@Vidsagv]

Thanks for starting a new series. Was waiting for some new series again for beginners/intermediate level Will take help from this for daily practice

[@akuart7902]

Really helpful video... Thanks 👍👍👍👍

[@keshavsays5497]

A huge thanks maam just opened youtube after few days and saw that are again making series thank u maam 💞💕

[@YogaForCureVideos]

Your most welcome keep practicing 😊

[@rohinisrinivasan3546]

A good experience mam ..i am new to yoga and really really thanku for such a great experience

[@varshaprabhu1053]

Just now finished day 1 practice. Loved it. Thank you 😊

[@gunesgunes40]

Hallo Neha, finally you are here again, we were waiting such a long time. Thank you for doing this new session ;)

[@YogaForCureVideos]

M happy to be back with this series 😊🙏

[@Kabiirgo123]

Wow you are a great yoga teacher

[@YogaForCureVideos]

Thank you so much 😊

[@mythilipala7911]

hey you are back without any information.... and its amazing thankyou...

[@YogaForCureVideos]

Yah sorry could not provide prior notification 😊🙏

[@mythilipala7911]

Don’t say sorry we are missing you badly..and we are going to have fun next 14 days...thank you guruji

[@PrIyA-ep3zk]

Awesome....Thank you Neha..I was waiting for this comeback videos 😇🥰

[@YogaForCureVideos]

Thank you 😊🙏

[@anitharamanathan6406]

Very nice session mam, after doing it I feel so fresh...thank you so much

[@YogaForCureVideos]

So glad to hear this 😊🙏 please continue to practice

[@DJ-ex7po]

I did it today... I felt so great... Thank you so much for this video...❤️❤️❤️👏👏👏👏

[@neelamkatwa]

Thankyou Nehaji and team Day one done and feeling great. Thankyou

[@amberlee6307]

Those ad breaks were at the right time. 😅 Thanks for the practice. 🙏🏿🥰

[@Jindagidopalki23]

Thank u for day wise session and 30mins time

[@YogaForCureVideos]

Always welcome😊

[@anaghaghodke9362]

Thank you so much... I like the way you teach.

[@dianakay5924]

I started today, going back through the videos. I definitely needed this tonight! Thank you!!!

[@YogaForCureVideos]

Now is the right time to practice yoga.... so start and feel the difference 😊🙏

[@susmatarafdar8426]

thank you for sharing the knowledge with us, started from today and wud love to continue

[@meletijayasriparvathi4715]

Feel soo relaxed Neha thanks for this series

[@YogaForCureVideos]

Thank you😊

[@hemantjoshi7434]

Started with Day 1. Really liked it. Will continue

[@abinayam5915]

Thank you mam.....Really nice...and ur language also good.

[@YogaForCureVideos]

Thank you so much 😊

[@sindhusindhu3522]

Very useful.... I'm going to start my yoga tomorrow onwards... thanks

[@karidosis]

Thank you Neha! I didn't realize how much I missed doing your videos. I struggled a bit but I hope with practice I can get better. :)

[@ashwiniutkar1589]

It's amazing 👏thank you man. Plz share videos of diet what should follow for weight loss...

[@YogaForCureVideos]

Sure will come up with something shortly 😊🙏

[@rashmiarangallaabeysekera1745]

Thanx a lot Neha ❤ and greetings from Sri Lanka,, This is really nice and encouraging,, I just finished it,, Thanx again..🙏🙏🌷🌷

[@YogaForCureVideos]

Awesome and thank you for the comment 😊🙏

[@rashmiarangallaabeysekera1745]

@@YogaForCureVideos You are welcome 😊🥰, I'm grateful to you for been such an inspiring Guru.. Actually I'm following your yoga sessions for a long time, though I commented for the 1st time,,,😊🥰 Thank you very much for being such a lovely soul 🌷🙏❤

[@JasvirKaur-kb8wc]

Hi it is very soothing and relaxing. Thank you so much for uploading video of yoga. I will try to follow you dear. I am just little bit lazy but I will do that ❤️. Much love for you charming soul 💓

[@anushabellamkonda9635]

Thank YOU for coming up with such amazing sessions...you are THE best!!!!!

[@YogaForCureVideos]

Your most welcome and will be there to practice with your guys 😊🙏

[@pranjaliagrawal5383]

Thanku so much dear di, d way uh explained d asanas is very well, I only understand ur way... nd I got d notification abt ur new video after dat I started to do today only... lots of luv nd thanks to uh for these series again...

[@YogaForCureVideos]

This means a lot dear 😊🙏

[@ayushmaansingh4469]

I absolutely loved it. You made my day. 🙏 Good work...we need more people like you. 👍

[@deepalisengupta7974]

I loved every bit of this . Was waiting for new series. You and ur team fabulous

[@YogaForCureVideos]

Thank update so much 😊🙏

[@hiddenwoman105]

This was wholesome yoga practice ..thank you so much mam💙 I'm your new fan.

[@YogaForCureVideos]

Your most most welcome 😊🙏🙏

[@kavithabaskaran3315]

Excellent thanks please make good series like this

[@indusri6092]

Thank you so much I am really happy to see you again if it possible please provide live yoga classes.....❤️🙏

[@YogaForCureVideos]

Live classes are on will share the details on description 😊🙏

[@85mansa]

Thanks Neha..... liked the Vinyasa...this session was different and nice....

[@saranyahariprasad2847]

Thankyou soo much for this sessions..... I was waiting for it. God bless you ma'am....

[@YogaForCureVideos]

Thank you so much 😊🙏😇

[@DilipKumar-vd2os]

Feel very comfortable with this series, thanks for such a lovely 😍 way to express 😀

[@YogaForCureVideos]

Thank you so much 😊

[@akilakj8166]

Day 1 feeling so good🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@YogaForCureVideos]

Thank you so much 😊🙏

[@santhoshnaik9205]

The best 👌🏻, I really have never ever experienced such blissfulness , thank you so so so much

[@YogaForCureVideos]

This comment means a lot 😊🙏

[@devikakiran5392]

Good morning ma'am enjoyed this session though it is for short duration but very effective thank you🙏

[@YogaForCureVideos]

Glad you could practice with me 😊🙏

[@sr99979]

Hi Neha...Good to see you back again. Keep up the good work 👍👍

[@praveenrajputhran9376]

Thank you ma'am for your wonderfull video🙂

[@katarzynaswiatkowska5852]

Hi it was amazing session a bit too fast for me but I will get there as giving is not an option 😊 thank you ❤

[@YogaForCureVideos]

You’re welcome 😊 and thanks for commenting ❤️😊

[@vedshinde3652]

This sequence is very good Neha.. You're explanation of asanas is very good...... Keep it up 👍👍👍

[@YogaForCureVideos]

Thank you so much 😊

[@pahulsingh2868]

I choosed this series mam it was quite fast

[@28chanugajohnson46]

Day one completed 🖤💯 tqsm

[@YogaForCureVideos]

Awesome .😊

[@nikhithanimanagoti5212]

It was great .I feel my body completely

[@YogaForCureVideos]

Awesome, keep practicing 😊

[@rajnishsapehia6553]

It is needed. Thanku mam for this amazing series

[@YogaForCureVideos]

Your welcome 😊🙏

[@shivanisrivastava8361]

Finally you are back Neha di....a small request ..please start series for height increase...I am 18 yrs old and my height is 4"11 ...I have tried many things....but now my only hope is yoga and you...please consider.. by the way thanks for this yoga routine

[@YogaForCureVideos]

Continue practice add skipping to the routine and most importantly have a healthy food plan 😊😀

[@khalilahy712]

Day 1 was fire 🔥

[@YogaForCureVideos]

Good work then 😊🙏

[@ravinakumari156]

Day one 👍 really good thankyou

[@vasu4562]

Hey I'm ur new subscriber.. I have started yoga practice with this video its my First day😄

[@YogaForCureVideos]

All the very best 😊🙏

[@vaishnavinavi1475]

Thk u so much Guruji. Have a great day🙏