Iyengar Yoga for Back Pain inspired from BKS Iyengar 1938

[@amaydas6279]

খুব সুন্দর

[@Venkatakrishnan20]

being was good for back pain thinking it was you are good teacher in iyangar yoga.

[@robin12379]

Nice

[@elgusster]

Congratulastions, nice sesion, Thanks you. Namaste

[@MpaYn]

this help my fiences back, sciatica , urge incontinence until she get up.

[@ashokverma1295]

Very good explanation 👍👍👍👍

[@rakeshpaul7144]

Good nicely explained

[@daveh6941]

NAMASTE Divya, thank you for this video. I practice ashtanga at home and I have had lower back back for years. And the back is preventing me going to much further. But I will overlook the pain, I have done it for years. Thank you NAMASTE

[@renib1159]

comment on Dave H's statement of "overlooking the pain": Please, never "overlook-the-pain"..Your body is telling you something, your body is talking to your mind..acknowledge your pain & work to relieve it. Find the tiny adjustments you need to make in in your personal asana practice to 'most near' approximate the pose without causing pain to appear. Relax & relieve the tension of the pain--Breath into the beginning edge of the pain, with healing energy of the mind & universe.. But don't "power-through" the pain..That is not what yoga is about..Yoga is about understanding the edges & your personal limits of your own individual body & working with & accepting what you are, -what you have..yoga is moving throught your asanas with ease, a calm face & attitude & a relaxation of tension.

[@AravoliMurugayyan]

Great Video

[@karaislas1588]

its great see this kind of secuences, thanks. i want to see more plase.

[@atulvij8404]

Thanks for putting them..

[@rajneeshpaul8226]

Thx

[@leenamunge7954]

I want some asanas for sciatica. I have difficulty in walking

[@umamamma]

Amazing yet simple!! I found them really good for my stiff shoulders. Pls upload some for early stage spondilosys

[@akshayghorpade9799]

Build strength in scapula. So dat neck problems will b solved

[@Doctorislam100]

It is good and useful.

[@kittygray6308]

Iiiuiio

[@umamamma]

nd them really good for my stiff shoulders. Please upload some for early stage spondilosys

[@anandaraonadipalli7980]

Uma Kulkarni the UK

[@alann4519]

Uma Kulkarni 6 4

[@akshayghorpade9799]

Build strength in scapula, so that neck problems will b solved

[@हिंदूदीग्रेट]

आपका योग सेंटर कहाँ है

[@deep143j]

How to heal Slip disc problem through Yoga so kindly advise ?????

[@mollaanichur9459]

Mam i have 5 slip disc lumber mild, it is 100% cure

[@chandan0679]

Bhai kaha se dikhaya hai

[@oomkarjaadhav8330]

can Iyengar yoga help me to make my chest normal?

[@Whyprovokeyo]

Cute

[@Rakhisingh-u3f]

Plz add some asana for belly fat

[@sonalshah3076]

Thank you please send address yog center in Ahmedabad I have slip disc which exercise can I d0

[@renib1159]

comment on Dave H's statement of "overlooking the pain": Please, never "overlook-the-pain"..Your body is telling you something, your body is talking to your mind..acknowledge your pain & work to relieve it. Find the tiny adjustments you need to make in in your personal asana practice to 'most near' approximate the pose without causing pain to appear. Relax & relieve the tension of the pain--Breath into the beginning edge of the pain, with healing energy of the mind & universe.. But don't "power-through" the pain..That is not what yoga is about..Yoga is about understanding the edges & your personal limits of your own individual body & working with & accepting what you are, -what you have..yoga is moving throughout your asanas with ease, a calm face & attitude & a relaxation of tension.

[@krisano1prsn]

Agreed. I would be interested in knowing what a medical professional (one trained in anatomy&physiology, kinesiology, physics, strength&conditioning)thinks of yoga poses (asanas), especially as it relates to someone with cervical (disc), shoulder, and upper back issues. Unfortunately, most teaching yoga, do not have expertise or background in any of these areas. As such, it is scary when a teacher directs/pushes students to go further in a pose without such advanced knowledge (very scary!).

[@renib1159]

How right U r.. many more credentials should be required to be obtained BEFORE a person is allowed to teach yoga to a class of general population..& especially if teaching a class to special needs & post rehab populations.

[@krisano1prsn]

Yes, and a yoga certification literally means they passed the credentials required to teach at certain levels. It in no way qualifies them to make corrections or make adjustments based on a person's medical condition (guess that's why you sign a waiver prior to class), so be weary. There are a few teachers out there with a PT license/degree and those are the only ones I would trust.

[@renib1159]

- A Physical Therapy degreed person may be the answer for some circumstances/ & surely a medically educated & oriented instructor is an asset--but I would also want the yoga instructor be thoroughly educated in yoga intention, thought & movement, mission & fundamentals of its history & meaning..Some -(not all) of the yoga masters were excellent in providing indepth understanding of movement( kinesiology,of) & acknowledging muscle imbalances & asanas to correct such imbalances, & "dis-eases"&, -in fact, addressing complicated physical human issues in a physical-emotional-spiritual yogic way.

[@lololee2580]

lot of time how to flex muscle which is rigid or too tired to strength it up what kind of trick to do regular indian form of wrestling focus on push up floor push up this is so for tightens shoulder and give proper move but what kind of trick other than ur inputs are traction for lower back is appreciable thank u how fat people can get it proper

[@SatpalSingh-yi4iw]

Khatey hindi ka ho aur gulami english ki kartey ho