Hatha Yoga | Asana Practice for Arm Strength and Flexibility | FIT 20 | Yogalates with Rashmi

[@YogalateswithRashmi]

If you are liking all the Yogalates videos, check out the Structured Programs below which are pre recorded and are 1hour long videos! :) 1. 12 weeks program www.streamanchor.com/online/rashmi/12weeks 2. 50 days program www.streamanchor.com/online/rashmi/50daysyogalates. 3. Beginner Program www.streamanchor.com/online/rashmi/yogalates 4. Intermediate Program www.streamanchor.com/online/rashmi/intermediate

[@mahi91625]

nyc..always watch ur yoga..got a devine pts

[@christinef6146]

I always enjoy my Yogalates sessions with Rashmi, it’s become part of my morning routine! 😃 So good that you have such a variety of classes: short and long ones, powerful and energising, strength building and balance practices, relaxing and meditative…

[@reenamaniyandra2787]

A power packed session. Namaste and blessings

[@drapolu30]

Hello Rashmi - there are many videos on Yoga posted on you tube- but somehow I got stuck to yours. After work each day, I workout with your videos - your name is almost a household one now. While there are intense workouts in your videos , I like the fact that there is no rush or hurry either in your voice or in the practice. Thank you very much for the videos you post. Much appreciated.

[@jennxtsui]

So relaxing! Thanks for all your amazing videos

[@snehayadav96]

Thankyou Rashmi for the session 🙏 It was challenging yet fun!

[@shrekm.1115]

This was a welcome breather compared to your other fit in 20 series, or atleast that is what I thought until the marichyasana 😆. I just couldn’t wrap my head around …. well … wrapping my arm around my leg. I have to practice this more. Thanks a lot Coach Rashmi !

[@mehtakaur6128]

Aagain a lovely yoga asanas sequence Rashmi, you are a wonderful teacher, thank you again🙏.

[@YogalateswithRashmi]

How sweet thank you. Glad you liked it ❤️

[@nausicaamiyazaki7236]

👋🏼You're amazing... I ❤ your classes. 🤟🏽 Thanks for sharing your wisdom 😘 I love this one quick and easy 🏃‍♀️🤸🏽‍♀️ I send you love and light Namaste 🙏🏽

[@YogalateswithRashmi]

How sweet thank you 😊❤️

[@ariemulchand]

You do it so good and the right way! Thanks

[@YogalateswithRashmi]

Thank you ❤️

[@amritjuneja7581]

After a long time.. Thank you so much rashmi❤

[@YogalateswithRashmi]

I have missed reading your comments 😊❤️

[@aslesha12]

Hi sis good morning, I just did this practise in the morning ,just now I did it.its really good stretch to body but last posture of dhanurasan makes me feel little waist pain later child's pose it's gone .is this happen while doing the dhanurasan?

[@e-cs-c8747]

Thank you dear Rashmi for this perfect start of the day! It is still a bit chilly, but I loved it😘

[@YogalateswithRashmi]

Thank you ❤️❤️

[@gokulawankhade6816]

Thank you for a wonderful session Mam 🙏🙂

[@YogalateswithRashmi]

My pleasure ❤️❤️

[@susanwale]

Hello Rashmi, I don’t understand what I need to do with my breathing, I see you exhale strongly through the nose a few times but what to do while you are counting? 🙏🏻

[@debansidas8525]

Amazing session as always by Amazing teacher. Maam plz bring some dance yoga videos too 😊😊

[@YogalateswithRashmi]

Sure will do :)

[@menmypetsfamily4659]

Thank you ❤️ mam

[@YogalateswithRashmi]

❤️❤️❤️

[@soniyanaik4171]

Mam please bring 20mins yoga for pcod. We enjoy 20 or 30mins yoga

[@YogalateswithRashmi]

Sure will do ❤️

[@anilghadage6366]

Thnx mam

[@YogalateswithRashmi]

❤️❤️❤️

[@subhashyadav-lz3ck]

Teacher please start FIT 30 series.☺️

[@YogalateswithRashmi]

Sure ❤️

[@naveenmanjappa7916]

Madam please do new 7 days series with 30min videos

[@priyadivakaran3284]

❤❤❤❤❤

[@sanatanrocks4741]

Hi Rashmi please make more videos on full body workout

[@YogalateswithRashmi]

Sure will do 😊

[@truptimundle9742]

Hello dear Rashmi, what will time slot for yogalates daily for 12 weeks. Pl reply. I wanted to do it.

[@YogalateswithRashmi]

The program is pre recorded so you can do it at your own time. Here’s the link with all the details. 12 weeks program www.streamanchor.com/online/rashmi/12weeks

[@truptimundle9742]

Ok. THANK YOU

[@mangaishanmugavel4558]

New 12 weeks is a pre recorded?

[@YogalateswithRashmi]

Yes they are prerecorded here’s the link if you want to check it out :) www.streamanchor.com/online/rashmi/12weeks

[@mangaishanmugavel4558]

Almost I finished all your videos.new videos are pre recorded videos correct

[@YogalateswithRashmi]

Sorry I didn’t understand. Which new videos?

[@truptimundle9742]

Pl make videos on Mulbandh,Jalndhar bandh etc. Please

[@YogalateswithRashmi]

This is something that I feel is better to learn from a teacher in person

[@truptimundle9742]

Oh I see. Yeah You r correct

[@sharonlourdabasile9859]

Hi, pls put out one hour 1 series for 30 days

[@YogalateswithRashmi]

You can check out the one hour series on my structured programs. Here are the details: 1. Beginner Program www.streamanchor.com/online/rashmi/yogalates 2. Intermediate Program www.streamanchor.com/online/rashmi/intermediate 3. 12 weeks program www.streamanchor.com/online/rashmi/12weeks 4. 50 days program www.streamanchor.com/online/rashmi/50daysyogalates

[@purniaqua]

Want advanced program for one hour Also how to enroll for structured session

[@YogalateswithRashmi]

All the structured programs have one hour sessions. You can click the links below and you will get all the details 1. Beginner Program www.streamanchor.com/online/rashmi/yogalates 2. Intermediate Program www.streamanchor.com/online/rashmi/intermediate 3. 12 weeks program www.streamanchor.com/online/rashmi/12weeks 4. 50 days program www.streamanchor.com/online/rashmi/50daysyogalates

[@dev539]

Miss you have camel pose video?if have pls give the link thks .