Yoga For Back Pain - Lower Back, Upper Back, Sciatica, Neck and Shoulder Pain Relief Yoga

[@yogatx]

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[@MW-xl6pn]

Love your classes Chance from Canada

[@sabasa8116]

Wow who would have thought ! I'm free from all back neck pain in just 30 minutes!!!!

[@meac439]

I'm 54 years old, have rheumatoid arthritis, and have been (trying) to do yoga for about 2 months now. I've tried multiple beginner videos and instructors. Your videos have done the most good out of all I've tried. You don't go so fast that I can't keep up and your stretches don't hurt me...they actually help me get out the kinks. I actually look forward to doing yoga with you. Thank you so very much!!

[@karincallan5913]

I loved this practice, especially using the straps. It felt really good. I will remember that one. I hate having ads in the middle of a yoga video! it is counter productive to have to get up out of a pose to skip an ad!

[@joy2youandme7]

Day 74! Yes Cole, I can totally relate! I spin out. Trying to learn patience and forgiveness. That's why I committed to daily yoga and meditation 74 days ago. Love these practices with you, you have taught me a lot these past 5 years, about my body, my emotions and honoring my breath. Forever grateful! Namaste Cole!

[@yogatx]

Wowza, keep up the great work!

[@JW-bh4jf]

Oh my, this was a great class. Saved! Thank you 🙏 🤍

[@Meba94]

Where have you been all my life!!! It was difficult to get down on the matt but after these glorious 35 minutes, I feel brand new... new subscriber all the way from north Africa!

[@yogatx]

Thanks for subscribing! Hope to have ya on the mat with us again soon 😀

[@starsgocold]

Amazing class! The ad that popped up about 10 minutes in threw me off but I was able to find my breath again and get right back into it!

[@nancypricestudio1236]

i love all of Coles video. This one provided a great relief to my computer staring sore back and neck.

[@Ellieskitchen]

🥰🥰 I love the different types of stretches she shares! Absolutely wonderful! 🥰

[@istvanms]

My back NEEDED that!! Thank you 🙏🏻

[@aboutannie]

There was so much “good” hurt in this practice. This was amazing. Thank you.

[@sunshineandinkamedia252]

That was juicy. For my soul. Thank you, namaste. ✨🤸🏽✨

[@Ellieskitchen]

My favorite instructor! Best ever! 🥰

[@joy2youandme7]

Geez, I eas feeling low and this one was amazing this morning! Heart opening! I find I keep hunching and closing my heart. Protecting myself from hurt, however, it's causing pain not protection. Love you Cole! Day 227

[@lindabervoets1361]

This one is really perfect for stress release! I feel so different afterwards, just wow! 😁🥰🙏🏽

[@mlodystepien]

Great relief for back, loved it, thank you 🙏

[@irenelim4651]

Thank you 🙏 I feel so much comfortable now. Namaste 🙏

[@BoredFlamingo2020]

Such a great practice Cole ♥️♥️♥️

[@paigesuttle9681]

Thank you as always, Cole. Feeling better :)

[@leslieshannonsmith7243]

beautiful and fantastic. so healing. wonderful teacher!

[@HowRebelsHealMS]

Cole, that was beautiful!!! I love these gentle classes lower down on the mat especially in the evening to slow down before sleep. Namaste xxx

[@mrs.goblinstravels6718]

I tried this channel for the first time and found the poses and exercises very good for stretching out my shoulders in particular. My only critique would be that while performing each pose there were many times that the constant talking was distracting from focusing and relaxing during the poses. Brief descriptions of varying ways to do the poses and focusing on breathing is fine but the extra talking was what made my experience a little less positive. Great overall episode because I loved the poses. Thank you.

[@patboskey9436]

Love love love this one! Thank you

[@bobopodopolos]

I've been doing this session for a couple of weeks now. It's made an amazing difference to my shoulder pain! Thanks Cole.

[@yogatx]

Sweet, we love getting these types of comments! Glad to hear you’ve found some relief. Have a beautiful day :D

[@markkersten5982]

Oh Margot Cole !! You don't stop surprising me ... my back is happy 😊

[@TheMysteryMachine]

Ive tried a lot of exercise routines but this is the ONLY one i have done where i felt an immediate benefit. i have suffered terrible headaches for the past few years due to stress and trauma, and i am finally starting to get control over them by doing bodywork. i will be doing this again. thank you!!!!

[@DUNCEATRON5000]

Thank you, this really helps.

[@dongliliang6288]

Thank you so much! I really like practising yoga with you.

[@Fer-De-Lance]

Thanks I needed that before my shoulder workout yesterday.

[@77fishgirl]

THank you soooo much! I have lots of upper back, shoulder and neck pain from sitting at my computer for work, and this really helped! Bless you Cole!

[@HavensMillinery]

I am an artist who constantly humps over my work I discovered your video to use for my home practice to correct my posture. Your videos have been great for maintaining a better posture and a stubborn sciatica.

[@kerridavidson9180]

This yoga for back pain video has significantly reduced my instances of cervicogenic headaches. I felt relief even after the first time I did the video! I have been doing it consistently for the past 3 weeks and am seeing amazing results--my neck, shoulders, and back are looser and my headaches are less frequent. Thanks for the video, it's really improving my life!!!

[@ashleylydia5844]

Fab yoga flow with really good stretches. Very relaxing , although there is abit too many adverts for my liking. Amazing teacher though :)

[@allisonkay2880]

I can feel the release of back/neck/shoulder pain immediately after this video. Thank you. I will come back again. Namaste

[@chantelle1977]

This was awesome. Helped me a lot today.

[@kahinaharrache5026]

I sat on my mat with a back pain, i got up without back pain. That's how effective this is ! Thank you so much !!

[@mmulka]

Thanks Cole! Hope you're doing well!

[@Lucchix]

I felt instant relief, loved it

[@Erika-qk6kv]

i absolutely love this video! and love cole! thank you for being awesome

[@sanjaychaudhari9085]

Really nice yoga for back pain

[@catherinegraham6761]

Wow, I so needed this today! Thank you from myself and my back! 🙏

[@livmarieinc4141]

Your videos are God sent. My lower back pain used to be so bad. Now, I can function fully as long as I do one of your videos each morning.

[@anlinezar4665]

That was awesome thank you !

[@yogatx]

You are so welcome!

[@crankyoldbutchbuildsout2013]

Fabulous! Thank you 🙏 I hope to attend an in person class of yours one day! In the meantime I’m well cared for by showing up for your videos! Thanks Again 😎🌈☮️🎈

[@apbrown70]

Thank you for the amazing stretches. You have become my favorite Yoga Instructor.

[@edengarden6811]

I love it! Thank you. I am suffering from depression and a burnout. So i need to charge my energy again with things i like and what gives me rest. Also, i have a lot of back pain and headache because i am so tense all the time. Yoga is perfect for this, along with walking outside in nature.

[@kypeven6150]

Cole, You are the best! What an amazing session! I enjoyed it A LOT!

[@pattywelch2803]

Cole, I just want you to know how much I absolutely love your yoga classes! I do many of your different classes for neck and shoulder just about every day.

[@dodimegli1082]

A fav...one I always come back to!! It’s always good!

[@kenishahammond3935]

Excellent video!

[@hannaer7188]

Love this!! 🤩

[@clairebecker5808]

Thank u, I've never looked at patience as a hard characteristic to learn...but you are right! I experienced kids and an ex-husband and we are now co-parenting nicely to learn that patience. Wow didn't look at it that way. Character building 😁 thank u

[@lydiamaertens]

Loved it, thank you!!! xxx

[@sarahslywchuk4410]

Excellent practice!

[@jillfoster5393]

That was a great practice.

[@annmenezies1997]

You're awesome, Coal. Love your style, love your yoga sessions.

[@gearardlefore]

Cole I love you! This was amazing and exactly what I needed today! Blessings!

[@elkesloan4020]

I am grateful that I do not have back pain at the moment and I did enjoy this practice very much. Namaste Elke SA

[@jaynepatterson5878]

An absolutely super workout. I always feel so great after! Thank you so much.

[@gregnightingale7766]

That's a good one!

[@naturewitch8687]

Always come back to this for my back troubles, thank you 🙏

[@gloria5477]

Thank you! Thank you. I start day first, I know this yoga excises works. I will report later more to go

[@yazmennuno4981]

i loved it. Thank you this session! It was much needed. I would be helpful in the future if we can be told what accessories we will need before starting so we dont have to stop mid session to retrieve blocks or straps. but other than that it was great.

[@imama6264]

This is so helpful for Spinal Pain relief Thank you So Much ♥️♥️

[@tinapowell2354]

Love this video..fellow yoga teacher looking for ideas. The side bend with block version is lovely.

[@cytrujillo1980a]

You're the best!!!

[@laydi533]

I feel so much better. Thank you for this, I feel amazing. More medicine please Cole!

[@JANE-ng6gv]

thank you very much my back pain are gone and I feel more relax

[@mulderitsme.9030]

Cole.❤️ Perfect timing,today I’m struggling so much with shoulder pain.Thank you!🙏🏼

[@ernestus71]

Awesome!! Good stuff.

[@xstrawbrysx]

Extremely good for my body to have a great stretch, especially spending a lot more hours hunched over a computer screen. Thank you Cole 💐🎉💗⭐️

[@naturewitch8687]

Lovely ☺️ thank you 🙏

[@WilkieOnTheHill]

Ahhh that felt good - thank u!

[@hdadge]

Lovely practice thank you xx

[@pgras100]

Thank you..it was wonderful

[@jemmapinnington5556]

This has been the best back yoga help I've been searching for, I love the descriptions between poses, really heped me and got me feeling calm. thanks so much

[@WilkieOnTheHill]

Keep coming back to this practice. So good for my crunchy shoulders and neck!

[@scout72430]

Thank you so much! The shoulder strap exercise was so intense for me (in a good way!).

[@yogatx]

Glad to be here :D

[@houhou8489]

Lovely, thank you.

[@krystinehamre7851]

Hey sis! I really resonated with the poses you did. So divine timing. The way you talked about your spinning and thinking and just being raw made me feel like I’m not in it alone and the voices and thoughts in my head can totally be calmed and reset to be more aligning, and more realistic so I can find more ease and mindfulness in my daily life. Much love ! Namaste

[@jenittav08]

This hit everything for me. Ty! ❤️

[@k3rim589]

Nothing helps me more than you. Thanks♡

[@katelyncrossan7127]

shes so good !!! :')

[@estelamano7936]

Thank you Cole for your amazing Yoga. I have been practicing your YOGA for over a year, different ones, which are related to the low back/back. Absolutely reliving.

[@caitlina2739]

This was amazing! My back feels so much better...will be coming back to this one a lot

[@tatjanamilenaa8069]

Loved this practice! Just a little hard to follow without looking at the screen. But my body feels so good rn 🥰

[@servena9831]

Just lovely for a sunday afternoon when you've just sat on the couch all weekend and you're back's not happy with that. ;) Really had to laugh at your to-do-list for happy baby, I normally don't like this pose, but this made it fun. Thank you so much for your work!

[@kimdewitt341]

This routine did amazing things for my neck, shoulders, low back and hips. I'm very grateful to you Cole. 💗. God Bless!!

[@graefx]

I've developed some lumbar issues and of all the ytx videos this is the one I've probably come back to the most. Great workout.

[@untokyo]

THANK YOU CHANCE ! Sometimes I have severe pain on my back and shoulder, because of my bad body posture. Today I almost panic, but after your session my pain was relieved and my body is so thankful. 🙏❤️Namaste❤️🙏

[@yogatx]

Hey, our pleasure entirely to be able to bring you these videos! Thanks for joining us 🙏

[@daled8054]

This was so helpful for my lower back pain - thanks so much! Just love your instruction!!!

[@earthlingbrittany]

It's the day after doing this video - realizing now how unbelievable the stretch was! Thanks for the video - will def be coming back for this one again.

[@yogatx]

Fantastic!

[@afropoppette]

27:00 that one really opened up so much for me. It's a very vulnerable pose and I really needed it.

[@dianah8163]

Absolutely marvelous 🙏🏼❤️

[@Madamebreja]

Wow Cole you work magic with this seauence!!! I have a lovely sensation of well being all over my body and the back pain is almost gone!!! Thank you!!!!

[@hgaeto]

That was incredible, thank you so much! My back feels amazing!

[@mlw2001]

Wow! This was amazing! It was intense and liberating in all the right parts of my body! Cole! Finding your videos has literally changed my life! Somehow I always find the exact one I need! I am convinced that my body’s inner wisdom always guides me to the perfect video! Thank you so much for your Grace and Light, your Wisdom and your ability to articulate so clearly what you are teaching. This is truly your Divine Calling! 🙏🏼💕💖

[@dianetarkowski1947]

Thanks, Cole! Glad you are back! Missed your practices! 🙏🙏🙏

[@yogatx]

Plenty more to come :D

[@ashleyshantz7287]

I've come back to this practice over and over again because I find it so beneficial!! Thank you, what a great start to my mornings. ❤️