Yoga For Back Pain | Tim Senesi Yoga

[@yogawithtim]

Link to the strength course mentioned: www.timsenesiyoga.com/consciousmovement

[@skjortan]

Its amazing that one guy on the internet can have such a huge impact on your well being. Tim is the one who has inspired me and my friends for almost 10 years now. We love you Tim!

[@yogawithtim]

Wow, thank you so much for the kind words. Thanks for sticking with me for so long! 😊 I am happy you enjoy my videos, keep up the good work!

[@wetwilson6560]

Second this! Been doing yoga with Tim for 5 years now. Thanks for keeping me sane and healthy : )

[@juliesmiley9407]

I third this. My husband and I both enjoy our Yoga with Tim and have done for years. Some time I’ll make it to a retreat.

[@OdiKrause]

I add to this praise. Thanks Tim

[@mamtajain385]

I have done this video over 100 times, it feels so good. Thank you so much Tim ,,🙏

[@yogawithtim]

So glad you like it so much 😉

[@milas213]

Today I had to take a pause in the 30 day challenge and came back to this one. It never fails helping with my back pain. One of my favorites!

[@sarahoconnell8912]

Honestly this is the best class and I do it on repeat to keep my back healthy, thank you Tim!

[@yogawithtim]

So good to hear it! Thanks Sarah

[@secondcousincurly]

I've done all sorts of yoga for the back videos, but this one is the best I've found yet. So focused and comprehensive. Respect!

[@annachiarabottaro1734]

Tim, I had so much back pain a month ago. I I kept doing these exercises and today i feel my back almost completely recovered. THANK YOU!

[@yogawithtim]

So good to hear this. Thank you Annachiara

[@louisehardy6125]

This has made a big and positive difference to my seized-up lower back. Also love the birdies chirping in the background....

[@yogawithtim]

Nice! Thanks, Louise!

[@texasgirl329dallas]

So glad to have found this class for my lower back. My cousin was in a terrible car accident and only watched while I did this class, and she begged me to forward to her. Thank you as always.

[@yogawithtim]

Thank you and my best to your cousin.

[@pamgirard3343]

I will just repeat my comment from two years ago! My go to class when my back and hips are in need of some TLC. Thank you Tim for being here for me.

[@yogawithtim]

Hi Pam! Thanks for commenting again! So happy to hear this class is helpful for you! 😊

[@amberwright1269]

I've been waiting for this all day. Drive a lot for work. I feel like a new person

[@yogawithtim]

Such a good one to do after a lot of driving! Glad to hear it Amber

[@robbingham9082]

Really appreciate your laid back demeanour. Makes the videos very relaxing and easy to follow. Feeling great afterwards. Many thanks!!

[@yogawithtim]

Thank you so much, Rob! I really appreciate your positive feedback! Great to hear! 😊

[@palomaplazas1]

A few years doing this video and it certainly makes a difference to my back, Abbs and posture. Thanks Tim

[@yogawithtim]

So good to hear. Thanks Paloma.

[@stefanostselepos3827]

doctor or not i use to have back pains and 2-3 months with u was fixed! 2 years now and is still getting better and better! thank you Tim!

[@Artspeaketh]

My go-to video every time my lower back feels gnarly. My lower back is so thankful for this practice today. Forever grateful!

[@helenasher]

Dude, that session was ESSENTIAL! You are Yoda - wise words and really dig how you take it back to the basics .

[@LauraML-br9hk]

5 days ago I was in lots of lower back pain after lifting a massive goose out of the oven stupidly...I started doing Tim's back pain sessions once a day and now I'm almost completely better! The reminder I needed that I need to practice regularly to maintain my body instead of just running (hobbling) to yoga to cure me when my back goes out! Thank you Tim, you're the yoga teacher everyone needs in their life!👍

[@yogawithtim]

So glad to hear this. Thank you for the good report!

[@LacyeMartini]

Hey thanks for how detailed and thoughtful you are in your teaching. I tried several yoga teachers online before we found you and your style of teaching - with a specific focus on postures and finding the correct posture - has made all the difference. My back is finally healing and it's improved my overall well-being tremendously. A million thanks...

[@yogawithtim]

So nice to hear all this! Thank you, Lacye!

[@danijelamaksic5938]

I keep coming back to this one, whenever I feel any kind of pain in my back, it helps a lot and it's probably my favorite class ever. I hope that you know how much you are helping us and that we are grateful for that. 🙏

[@yogawithtim]

So nice to hear this and so glad you find it helpful! Thank you, Danijela!

[@deborahbaron9549]

Your session is perfect for a sore lower back. I love yoga but have struggled due to back pain (from vinyasa flow). It makes me sad. You are spot on with thoughtfully designed poses and transitions and offering different levels, genius! 😊

[@yogawithtim]

Hi, Deborah. Thank you. Glad you like the poses, transitions and the different levels. Hope they help!

[@darlenemarshall7475]

That was terrific for my back. I have had a weekend of heavy gardening and then a long cycle ride with high winds. That session felt amazing. Thanks Tim!

[@yogawithtim]

So glad it helped, Darlene. 😊

[@pattiel1108]

This was helpful. Thank you. More reminders on when to have a flat back vs a neutral spine.

[@zoem2523]

Thank you so much for making this and all of your other back pain-focused videos! I've had chronic back and neck pain for years; brought it up to my doctor, and she said, "have you ever tried yoga?" Well, here I am a few months later, having taken her advice and found this channel, feeling better than I have in years, and getting deeper into practice. You have a way of explaining eveything that makes it "easy" to pick it up and do it right. Many, many thanks!!

[@yogawithtim]

You're so welcome, I'm glad its been helpful. I have a back pain course on the CMC that I recommend trying: www.timsenesiyoga.com/consciousmovement

[@christopherjenkins8873]

My back has been an issue for so long. Through this practice, my back is feeling stronger and the aches are not the first thing I feel in the morning. Thanks, Tim.

[@yogawithtim]

Wow, that is amazing! Happy to hear this class is helpful for you, Christopher. Thanks for sharing! 🙏

[@ruicoelho1962]

It's been almost one year since my last Yoga practice. Lesion, travel, surgery, moving to another city... and today I came back to the mat and having a severe problem with my lower back I selected this video. I missed it all and I am feeling great. I intend to repeat this lesson everyday during at least one week. I'll let you know.

[@yogawithtim]

Good to hear it helped 👍

[@KangaRuby]

Ahh I'm a powerlifter and had to stop squatting 18 months ago because of a compressive injury to my lower back. It's already a lot better but I have to take good care of it to keep it that way nowadays (and so that I can continue to lift). The difference now compared to before I did this video is huge honestly. It's just loosened up all the sticky places that get tight and locked up after my weight training and it feels amazing.

[@yogawithtim]

Glad to hear it Ruby!

[@annearmanini8771]

Been doing this session for nearly a year and love it. Today in South Australia by the mighty River Murray at Loxton camping ground. Sun shining trees blowing in a strong breeze,the river sparkling. Such a great feeling. Thx.

[@yogawithtim]

Sounds great. Thank you Anne.

[@hanselbers8448]

I have been following Tim’s video’s for years but I keep returning to this one every time when my back is playing up again. Simply the best video for me. Thank you, Tim.

[@yogawithtim]

Thank you for the testimonial, Hans and glad this video helps! :)

[@RuthNjeri-q7i]

Amaaazing workout, I've been doing your shorter back pain and just did this and I love it, my back feels sooo much better. I will continue to do your back workouts, you are the only who really understands back pain and what poses work, love that they are beginner friendly too,

[@yogawithtim]

Thanks Ruth! So glad it's working for you 😉

[@ruicoelho1962]

One day break and I've accomplished my one week. The back pain is gone, thankfully. Tim, you're a magician of well being. Thank you so much. Now I can start doind other lessons, keeping in mind all the attention I have to pay to keep a good posture during each position. Namaste

[@yogawithtim]

Nice feedback and good to hear. Thanks Rui

[@Babyfotografie-zuerichCh]

Hi Tim, I have watched many yoga vids for lower back issues, but this has been the best one so far. Thank u very much for the great work!

[@yogawithtim]

Glad it worked for you! Thanks, Deniz

[@KoreanwithNaz]

Tim, we need more back pain yoga routine please..

[@yogawithtim]

You got it! Thanks 😊

[@mahlaqakhan286]

This Patrice always helps me when ever I have lower back pain. God bless you Tim 🙏😊

[@yogawithtim]

So good to hear that. Thank you Mahlaqa.

[@tabletopia]

This workout has changed my life! I do it regularly along with other Tim workouts! Gamechanger for my lower back! Thanks Tim!

[@yogawithtim]

Great to hear. Thank you

[@mikelinares7602]

I have been dealing with Piriformis Syndrome the last few weeks and I hope this practice will help. Thanks Tim!!!

[@yogawithtim]

Let me know how it goes 😉

[@dwweiss5190]

My first class since my back went off the rails. Thanks

[@yogawithtim]

Sorry to hear that, hopefully this helps! 😊

[@Gaveck]

best video ive done for my back, it really is a nice test of strength for my core and i do feel alot taller and being able to breath better is such a great bonus 😃

[@yogawithtim]

Awesome Thank you Andre

[@yemreikiz]

Went through the day in front of computer doing homework, my back felt so bad so much that even sitting was painful. So I looked up specifically for this video(which i did before) and the moment I laid on the mat... what is magic if this is not? Thanks Tim! You're the best!

[@nilampatel4596]

Tim - my lower back has become seized up from every timyoe of yoga I've tried over the last few months, yin, restorative, Yang, slow flows.... they all irritated my lower back but this has made it feel happy again... will be doing this daily (with one day break as recommended). Thank you so much 🙏🏽

[@yogawithtim]

Great to hear. Thank you Nilam

[@CarolKirsche]

Really helped me to strengthen my lower back. 😊

[@yogawithtim]

Great! Thanks Carol

[@Jaronsellaro]

Thank you, Tim! I had been in PT for seven months. Decided to get an MRI, which determined disc desiccation. Began your back care program and have not returned to PT in nearly 2 months. Thank you, thank you thank you

[@yogawithtim]

Glad it was helpful 😉

[@juaneslopez5414]

I love Tim so much! He is the best.

[@yogawithtim]

Thanks Juan!

[@butterflyaway1_gurl352]

Wow! I wish I would of found you sooner😳☺️ this helped me more than the chiropractor and the physical therapist thank you.

[@yogawithtim]

So good to hear it. Stay with us. 😊

[@pamgirard3343]

Tim I am so thankful for you. Thank you for giving you time and knowledge to produce these KZbin videos. They have changed my life. When my back flares up I k ow where to go for relief. If anyone starts talking about yoga I always refer them to you!

[@suekelley330]

This was a good one, will be my go to class when my back hurts from too much bad posture sitting!

[@yogawithtim]

Yes! Thank you, Sue.

[@justinreyesv]

Doing this in bed after waking up feels good. Appreciate the video Tim

[@yogawithtim]

You're so welcome and glad it helps.

[@janeevans5207]

This was exactly what I needed after spending 8 hours in traffic jams a few days ago. Fabulous, thank you 😊

[@yogawithtim]

Dang! 8 hours!? Where do you like?

[@janeevans5207]

Tim Senesi Yoga the overcrowded UK roads in the summer!😩

[@jelenapiergiovanni770]

This really helped today I felt so.much Pain today from sitting on the piano and also exercise with weights yesterday

[@yogawithtim]

Glad it helped. Thanks Jelena

[@veerlehaugtieghem7795]

Thank you, Tim! This video is also realy good for a painful body after pregnancy. Helped me a lot with back/hip-problems after a painful 9 months. Highly recommended!

[@yogawithtim]

Wow, that is great! Thanks so much for sharing! 😊

[@joanhilton189]

Great class to do while my back is healing. I usual do all of your classes but I strained something while doing spring clean up and had to take several days off. I needed an easy safe class ro work back up to my usual workout and this was great!. TY

[@yogawithtim]

Glad to hear it was great. Thanks Joan.

[@chuckko1]

I don't have back trouble, but this was great for easing into the morning after a hard workout the day before.

[@yogawithtim]

Rad! Stoked you enjoyed it :)

[@robcormier4325]

One of my favourite videos. I come back time and again when my back is bothering me. Thanks Tim.

[@yogawithtim]

You're welcome Rob!

[@malakbakhsh3382]

First time on this video , i had a really bad back pain and its much better thank you 🙏🏽

[@yogawithtim]

Glad it helped Malak!

[@nadiapetraroja9428]

A good friend of mine alerted me to your yoga sessions for back strengthening. It all comes around I guess because I introduced her to you. Her back is feeling much happier, and I hope mine does too. I liked the pace of this practice, attention to detail, and variety of exercises. Brilliant. Hoping to see you in Bali in November.

[@yogawithtim]

Hey Nadia. Good to hear and let me know how it goes for you. Would like to have you with us in Bali. 😊

[@taylorbarton8576]

Great practice after a long car trip! Feel much looser and stable. Thanks Tim!

[@yogawithtim]

Great to hear, Taylor! 😊 Perfect after a long car ride for sure. You are very welcome.

[@mikemacfarlane8044]

Thanks Tim, I keep coming back to this video. Especially helpful after a few weeks of cycling and desk work.

[@susanzaslav4524]

I enjoyed this practice and look forward to healing my back. I will do my best to work on this slowly and return to this video to stretch and strengthen to acheive a healthy back again. I recommend this video to anyone who has back issues. Start slowly....Thank you Sensei Tim!

[@yogawithtim]

Thank you Susan! 😉

[@guadalupemarincastro2167]

Gracias mi maestro querido ❤

[@yogawithtim]

De nada Guadalupe

[@ruicoelho1962]

Day 3 - Best tip: avoid your ribs to flare up. Keeping this awereness in every single posture helps me to find the best confortable way to go into the pose. I noticed that it works for me to go to down dog with small steps back instead just one big one. The imbalance produces to much pressure to the lower back. Still improving and happy with that.

[@yogawithtim]

Thanks for sharing!

[@ruicoelho1962]

Once in a while, I feel like I need to come back to this video. It helps me sooo very much. And the fun part is that it always feels like the first time, because the way the body reacts is different depending on how much my lower back needs to align. If I had to use the scale from 0 to 10, this would be my video 10 out of 10. Thank you Tim for my well being,

[@yogawithtim]

Thanks for the nice comments!

[@BETZABELV]

Amazing practice thanks 🙏

[@yogawithtim]

You are very welcome! 😊

[@Sherlockhamilton]

Wow Tim...this is the best for easing the pain and losing the tightness in the lower back thank you

[@yogawithtim]

You're so welcome, happy to help! 😊

[@bethbarritt4420]

Trying to avoid a third back surgery. I liked this routine and am committing to daily as you suggested TY

[@yogawithtim]

I am glad you enjoyed it (: As long as it is Doctor approved of course, try the CM yogawithtim.mykajabi.com/store

[@susansimkiss5345]

Love these videos, no superfluous chatter just directions for great yoga poses.

[@yogawithtim]

So nice to hear. Thank you, Susan.

[@amyellison762]

I liked the slow flow and stretching

[@yogawithtim]

I'm so glad! Thanks Amy! 😊

[@franzgastler5725]

If I could like this every time I watch it, there'd be about ten more likes and a couple more from me each week. Thanks for adding basic lessons like this. I don't see the link to the strength exercises you mentioned though. If you could add those, that'd be great.

[@rebzdiz111]

tim!! you save my body everyday from collapsing !!! i love how every video u emphasize on stretching and feeling every movement and consciousness to go deeper into the stretch ! really your helping the world by these videos! thanks for the awesomeness

[@christinamohr-z6q]

Danke!

[@yogawithtim]

Thank you!

[@bethsauer5649]

This video helped so much! I'm in the L5 club. I'll search your videos for more that focus on lower back pain.

[@yogawithtim]

So glad to hear it helped.

[@Sandrasam176]

Thank you Tim for the sincere effort you put to help us enhancing our body shape 👍My daughter & me we re always following your sessions 😊🙏

[@yogawithtim]

Good to hear it. Thanks

[@alexandrahochbrugger5222]

Best for recovery after roadbike accident. Helps a lot! Thx

[@yogawithtim]

Sorry to hear about that. Glad to hear it helped

[@amystewart7538]

Thanks for getting my back ready for planes and vacation, Tim! I’m so appreciative!

[@yogawithtim]

You're so welcome Amy

[@lindalureana]

My back feels alot better. Thanks.

[@yogawithtim]

So good to hear that. Thank you Linda

[@ferguslees7994]

I did the psoas release you did just before this one and I feel like a million bucks, thanks!

[@yogawithtim]

Awesome! So glad it was helpful, Fergus 🙏😊

[@amarawichithong7605]

Thank you for wonderful class🙏

[@yogawithtim]

You're welcome Amara

[@kaylimerdjanian1776]

Have been struggling with lower back and hip pain for a while on and off. Feel like I'm always searching for stretches that help and this has been by far the best I've done. Thank you Tim! I will be doing this everyday to help ease and hopefully strengthen my back! Also, Tim's energy is so calm and soothing, so relaxing to watch especially when you're feeling so much stress on your body! Highly recommend!

[@yogawithtim]

So glad that this one was beneficial for you Kayli :)

[@pamgirard3343]

Still coming back to this one, and Tim: You are so much more than "just" a yoga teacher! Thank you for guiding me in my journey.

[@yogawithtim]

You're so welcome! Thank you, Pam

[@khistajaan9073]

@@yogawithtim Is there any yoga for men increase spurm count or alive count for a long time...

[@jake10948]

Another great one, thank you. Liked the idea of flooding consciousness into the body. Helpful image and reminder to stay present. Bring it back!

[@yogawithtim]

Thanks, Jake!

[@pykc6510]

Was suffering from "tight" lower back for a couple of weeks now, but got worse till pain was everywhere. This class just released it all and I can feel the muscles that were so tight, they are sore now. This will be my go to class for lower back. Love you Tim for this class!!

[@yogawithtim]

So nice to hear this! Thank you, Kenny.

[@ARather42]

Back pain is very humbling! Thank you for helping me!

[@yogawithtim]

Glad to hear it helped

[@annearmanini8771]

Thanks for this Tim. It’s really helped my gardening induced back pain. I’ve been doing this one for 4 months and it’s great. But, I’m not up to adding the associated strengthening video as yet. I’ve added the 8 minute knee pain video so that should help with the whole knee issue as well. I feel you are helping me grow healthily old! I’m just 70 and have been following you for sometime but I’m not consistent. Thankfully, you are very consistently provide relevant informative choices. Cheers

[@yogawithtim]

Goos to hear the classes are helping. Thanks Anne. 😉

[@micahrichey5335]

I recently had a bulged disc in my low back. After a few weeks of healing I am doing this video on repeat to regain strength and mobility. Thanks Tim!

[@calmtube2903]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ♥

[@carriehuber3428]

Tim, I've been dealing with a back issue since July. I'm so glad I found this video. After each practice I feel better. You do such a great job explaining what muscles and parts of your body are supposed to be doing to get the most out of the pose. I always learn so much about my body in your videos! Thank you for helping me on my road to recovery!

[@yogawithtim]

You're so welcome. Thanks Carrie

[@guadalupemarincastro2167]

Thank You Tim. I”ve practice this class many times whenever I feel I need it and it’s always marvelous. 😊❤

[@yogawithtim]

Great to hear it!

[@rosalindchown2308]

Have done this one several times now Tim - my back just feels so much better for being constantly maintained. Thank you from Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@yogawithtim]

So glad this is helpful for you, Rosalind! 😊 You are very welcome.

[@calmtube2903]

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◾

[@guadalupemarincastro2167]

Gracias por siempre mi precioso Maestro. ❤😊

[@yogawithtim]

Muchísimas gracias Guadalupe.

[@weiweic5144]

Love the strap opening of hips! Thank you so much Tim, the best yoga channel ever!

[@yogawithtim]

Rad! My pleasure :)

[@guadalupemarincastro2167]

I love this practice whenever I feel pain in my lower back. Thank you Tim.❤

[@yogawithtim]

Thanks Guadalupe. Glad it works for you

[@davidmurphy1527]

we both enjoyed this class a nice way to start our week.😊

[@yogawithtim]

So nice to hear. Thanks.

[@triciaspencer4362]

I am getting knee and hip shots. I was also starting to have back spasms at night. There have been very serious back compilations and surgeries with every member of my family. I have been doing yoga since I was 13 almost everyday. Simply put this yoga honestly made my whole back feel 100% better. I’m in. My back and knees feel differently then any other yoga, Physical Therapy or exercises I have done. I am 69. I experienced improvement immediately. Looking forward to my new daily routine. Thank you for your story.

[@yogawithtim]

You're so welcome. Thank you Tricia

[@jaysonpryde5929]

Thank you very much Tim!

[@yogawithtim]

You are very welcome, Jayson! 🙏

[@philiprand3720]

I’ll have to practice that one. The beginning was a fight with leg cramps (my problem not that of others) The value of this consciousness-building is unquestionable, in any case, so I’ll keep trying.

[@yogawithtim]

Yes, please stay with it. Thanks, Filya

[@joannekirkley5299]

This is an awesome video. I did it twice this week and felt great afterward both times for days.

[@yogawithtim]

Great and good to hear. Thanks Joanne

[@Gothic_Tales]

Thanks for helping my health, man!

[@yogawithtim]

You're so welcome!

[@oilageman9883]

Loved the leg stretching with the strap Tim.

[@yogawithtim]

Awesome and so glad you liked

[@thomasbrogger4178]

Really helped my lower back - thanks Tim!

[@yogawithtim]

Happy to help! 😊 Glad it feels better after practicing, Thomas!

[@glhf2u]

Tim you are absolutely a miracle worker! I am recovering from a rotator cuff tear, and your workouts are pure magic, I swear. I don’t know how or why it works, it just does. Thank you 🙏

[@yogawithtim]

So good to hear that! Thank you.

[@noelfarias3788]

Thank you Tim always a pleasure , I'm ready for my day

[@yogawithtim]

Nice! Thanks Noel.

[@jodylawler3227]

Loved it I don’t have the best back so this helps thanks Tim

[@yogawithtim]

Great! Thanks, Jody

[@ads-podcast]

I Love this pratice! I do it every day cause I have a pain back. Thank you Tim! ❤

[@yogawithtim]

Glad you love it. Thank you