Yoga For Back Pain - 25 Minute Back & Neck Stretch. Beginners Yoga Flow

Yoga For Back Pain - 25 Minute Beginners Back and Neck Stretch, Sciatica Pain Relief, & Flexibility Beginners Yoga Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Pain, Shoulder Tension, and gain Flexibility in this Full 25 Minute, Beginners Yoga Class! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, neck, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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[@yogatx]

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

[@myrnaazzopardi7502]

8 years after discovering this video, I still come back to it regularly! ❤ cole

[@ChrisT-10]

Ditto.

[@sarahbrown9863]

In 2013 I was attacked in my home suffering injuries that caused me to have to do physical therapy. I was then later diagnosed with fibromyalgia. My insurance didnt fully cover my recovery so I couldn't afford to finish my therapy. I was recommended yoga and this was the very first video I found that really helped with my shoulder and neck injuries along with my fibromyalgia. I dont know if the creator will see this but this video literally saved my health and helped me transition into the new me and I can't thank you enough.

[@StefanoMagliole]

been suffering back pain for the last 10 years. I say "let's try yoga. will give one month to see how it goes". half an hour of Cole and the pain is gone.

[@yogatx]

+Stefano Magliole awesome to hear, these types of comments are exactly why we started the channel, thanks for sharing with us :D

[@sugarlien]

Yes, always work for me too! I used to do Yoga 3 times a week, and when I don't, I can feel the difference~

[@mlw2001]

Stefano Magliole try all her other back videos! They are all amazing! She’s amazing! Changed my life! 🙏🏼

[@mariamaderodecardona2461]

EVRY TIME I HAVE A PAIN I TAKE ONE OF YOUR CLASSES AND IT MAKES A DIFFERNCE. I HOPE ONE DAY TERE IS A YOGA CLASS FOR SCOLIOSIS WITH YOU.

[@INREDNINGSV]

You are THE BEST yoga teacher online :) not like those other yoga teachers who cares more about how they look in front of cam than how to teach a great yoga class.

[@yogatx]

Maria Ljungström wow, thats what I tell Cole all the time! We're lucky to have an artist like her on the team :D

[@lotzpsych1]

I agree 100%. Best yoga teacher online. No contest

[@purplejay7562]

10 minutes of yoga and bye-bye pain...thanks for the video your amazing

[@yogatx]

+purple jay Isn't it awesome the way it works :D

[@karenlandru45]

Cole is about the only online instructor I have patience for. The other ones talk and talk and talk and talk - ...... and if that isn't annoying enough they sound like they just took a Valium. Please make more videos Cole and thank you for the upbeat instruction.

[@yogatx]

+Karen Landru Lol, thanks for the feedback and commenting here for us. If ya dig Cole's style, get ready...the next 3 weeks we're unofficially dubbing, "Cole Month" and we'll be uploading 3 weeks of only Cole videos starting next Tuesday ;)

[@lizmarshall5949]

I have been suffering back pain as long as I can remember and went through surgery in Dec 2014. I have had really stiff back since and doing your yoga is the only thing that has helped. I have completed 4 sessions of this routine and guess what? No back pain this morning. Absolutely delighted. Bonus is your voice is not irritating to listen to as many others are. A massive thankyou Cole. Can't wait to progress to the next stage in yoga.

[@lauraduran103]

I'm so glad you included hips in this session. It was wonderful. Thank you.

[@VanNguyen-nv4xj]

Great video! Nice routine, good music, easy to follow instructions. I really appreciate that your instructions are minimal but adequate. I find that there is too much talking in most yoga videos on KZbin. Thanks so much! Do you have a routine for neck and shoulder pain?

[@toddsqui]

Cole, it needs to be said: You are #1 on the internet for alleviating back pain with yoga. Full stop. End of story. ♥ ♥ ♥!! Thank you so much!

[@susiee4938]

Cole, I have paid for yoga at some very nice places in my lifetime and your videos are better than their live guidance. These classes get so big! I love your videos and your voice is perfect and the amount of guidance is spot on!

[@DIGIBURL]

Cole is an inspiration! We love you Cole! Please keep making videos!

[@melenagarcia2464]

My back has been killing me from standing at a desk all day. I was in so much pain that laying down didn't help. Cole Chance you have helped me get rid of my back pain. Thank you.

[@ingridhaughney3645]

Yogatx the best yoga instructors on youtube Cheers, Ingrid, Ireland

[@yogatx]

Ingrid Haughney the instructors are going to love this! Hope you don't mind if I post this on FaceBook so I make sure they all see it!

[@ingridhaughney3645]

Yoga TX Your are welcome . Fantastic work everyone. Cheers, Ingrid

[@ravet-barilliambre2809]

Thank you again for your stretches, I do it every day, it really help me! I'm affected by Ehlers Danlos syndrome and all my joints are painful. I have a suggestion for a new video, can you propose very slow exercises for all the body, like for seniors?I'm only 37 but suffer from degenerative osteoarthrosis almost everywhere, my joints are older than me. It will maybe be a challenge for you, as for us, to maintain our body without damage it more. You're my favourite teacher. Cheers from France!

[@UnFamess]

Had some annoying back pain today and figured I just needed to stretch. This made the pain go away! Thanks!

[@woohyukikkoku]

I've been into pilates for awhile, and wanted to get into yoga. I tried several different channels, but none of them "clicked" with me. I have to say that this channel changed that. I look forward to doing yoga every day now! Thank you.

[@yogatx]

+woohyukikkoku wow, really cool comment, thanks for sharing with us! We're glad you have found some videos that resonate with you in our videos :D

[@elsaassan1737]

By the way. I love doing with you because you don't talk to much you straight to the classes. You are amazing .

[@Journeestothesmokeymoon]

I have such bad chronic pain all over my body and if it wasn't for you, I wouldn't be able to survive. Your helping me live. The pain goes from a ten to a 6 or 7 most days. So it's bearable and not crippling like it could be. Thank you!

[@starlyt88]

i've had a kink in my left back/shoulder for years and nothing has ev er worked, yoga sessions, chiropractice, massages, stretches etc. But this yoga video works!!

[@yogatx]

+Sylvie Lian This is the stuff we love to hear! Glad ya were able to find some relief :D

[@mistysmith5195]

you havent let me down yet cole THANK YOU

[@8718sw]

Excellent back stretches, thank you.

[@sylviasavino5382]

Another great video about Cole Chance. Excellent for lower back pain and hip tightness.

[@AIversonI]

Hi Cole... I really enjoyed this, but then found out that whilst it may be good for most people with back pain, a lot of it isn't advised for people with disc issues, like me. I read that FORWARD back bending and twists can only make your disc issues worse and that flexion in the hips should be avoided too. Because of this I would LOVE it if you could create some routines for people with disc issues like myself; I had trouble finding whole routines done by anybody. Thanks a lot!

[@AIversonI]

***** I'm not 100% sure, but I assume it only is bad for the lower discs?

[@TuyenLe-ox2vt]

The best ever. Im not patient enough to practise it everyday. But whenever im in pain, this lesson cures it quickly and wonderfully. Thank you so much for your lesson. It means a lot to me! Can't express by words

[@debbiebowes90]

Wow my back felt inflamed before I did this. Now it feels great! Thanks Cole!

[@jodycrawford2841]

Thanks Cole I had severe whiplash after a car accident in 2015. Your yoga poses have really helped my aches and pains. Thanks from Australia!

[@olivijagrudzinski7266]

Thank you very much for putting this up. I am presently not able to afford a yoga class, so this helps me, keeping up with my yoga-praxis. So much easier and nicer than doing it all on my own. Lots of appreciation! Namaste and greetings from Germany, Olivia

[@n.t.v1706]

Wonderful location and perfect workout really helpful. Thanks Cole and Yoga TX for bringing this video to us. Namaste.

[@yogatx]

NTV Nutrinional Energy Hey thanks, we're gearing up to start doing more outdoor shoots! We're pretty excited, we should start publishing more outdoor vids this August!

[@monayfromdabay]

yes bay bee! you know how to do it

[@lydiaford6200]

This is perfect after working at a computer all day. I've always had issues with back pain, and since starting my career it's just gotten worse. Yoga has helped me so much with mindfulness and just taking care of myself

[@hellegylling2514]

I just noticed the button to support you guys, so I just did that. I so appreciate this top quality yoga instruction!

[@yogatx]

+Helle Gylling Wow, Thanks so much, we really appreciate your feedback and support :D

[@NannyNoot]

Thanks to this video it's helping my Covid19 Fatigue. Stuck at home all the time is stressing me out & it's reacting by my stiff back but this video has helped. Thanks, Cole!

[@meowmeow6585]

I started doing some yoga recently bc I'm getting older and everything hurts. I did a few of your lessons, then tried a few others. Cole you are the best!..I just keep coming back to you.

[@vivianasanabria5312]

You are brilliant! Thank you so much! I love doing yoga with you Cole!

[@emilyhartigan1138]

This was a great series of poses for back pain. I also really liked that you filmed this one outdoors - for me, it makes a great difference to see outdoor scenery over an indoor one. It's more relaxing and sounds healthier. As a waitress and student with chronic upper back, neck, and shoulder pain, I thank you :) This video has been great and I plan to squeeze it in before most shifts. I find that doing it before work helps keep me much more mindful of my posture throughout my shift. Thanks girl :)

[@michelleeddy1849]

Sweet, stopped my back spasms! THANK YOU!!!

[@sierrareed11]

Thanks cole, loved the strengthening bits! (and everything else lol)

[@yogatx]

Glad you like them!

[@hamidaabdel-rahmanmohmedah3451]

Thank you Cole, you are wonderful

[@portiaclark4748]

Thank you very much for this awesome video. It really helped me a lot with my back pain. 🙏🏻👍

[@elsaassan1737]

Love your classes. I watch your videos every morning before go to work. I have horrible neck's pain for long time, but since I'm doing yoga I'm start felling much better. Thank you

[@canisrah]

Just discovered this - thank you Cole. Much love from Australia.

[@lorigiardino3625]

So helpful! Thank you!

[@savinderkaur7081]

Great neck and shoulder stretch poses. Needed them the most. Loved push the earth away tip, found a great stretch in shoulders.

[@jirattphansooksai8859]

After going this everyday. I can say, it helps my spine and neck bone very much!

[@parthachakraborty5682]

Really.... Yoga 🧘‍♀️ is the most powerful...most beautiful.... &... Effective workout in the world.......💞💞💞💞 India🇮🇳 is the mother land & home land of yoga....I am proud....I am Indian🇮🇳... ❤❤❤❤❤🙏🙏🙏🙏🙏🙏 Mam your performance is very beautiful....&.... U are very attractive & beautiful also mam..... Carry on swt mam... 💗💗💗💗💗💗🙏🙏🙏👍👍👍

[@katiiieeeking]

i love your videos! i would love to see a strong vinyasa flow video where it's more of a workout! :) xx

[@yogatx]

Katie King Cool idea, I feel like Cole would love to do one of those videos. We'll bring it up at our next meeting :D

[@katiiieeeking]

awesome!! :)

[@sugarlien]

Familiar poses with wonderful twists! Soo good!!!

[@jessielawson5826]

First time doing one of your videos. I've suffered from upper back pain for 4 years. The stretches felt awesome on my upper back. I stretched muscles that haven't been stretched in a while. Thank you.

[@ariyogatravels]

Loved it and the explanation was very good. Namaste 💆

[@kath4715]

Thank you so much for your back videos. Do you think you could do a 7 day back series? I would love that.

[@RobertScozzari]

That felt great. Thank you.

[@ankitm514]

Great video. Definitely helped my back. Video suggestion - perhaps prepare a video for people who spend hours working on a laptop and hence need to stretch out their wrists, elbows in addition to their hips and neck. Thanks.

[@saskiaulbricht]

Cole, you are the best! You make me feel great, THANK YOU

[@krylik78]

fantastic , the pain is gone, thanks!

[@yogatx]

+Krzysztof Chrobok Awesome! :D

[@katwhitley1413]

Loved it but I like more guidance when switching poses...I couldn't relax in the yoga fully cause I wasn't sure when she was already on the next pose xD

[@katwhitley1413]

No problem, keep being awesome :)

[@giggleyoung9726]

you need to relax for yoga

[@davidhauptman3693]

Cole is Coooool. that was awesome!! one of the best and I do these every day!!David

[@yogatx]

+David Hauptman Thank you so much :D

[@justine.b.391]

Thank you so much. I'm a beginner, I came across your page and I'm in love. Thank you, Thank you!! You're so relaxing.. And I can really follow along without feeling rushed.

[@cheyannemanos9958]

I watched this video tonight and truth be told, this was the first time I've done yoga before ever. I just wanted to thank you for putting up this video. I followed along fairly easily and could do almost all of the poses. I'll be looking on this channel for more videos soon!

[@guzjungjiraa]

Thank you sooo much. Didn't expect this would help me with my office syndrome! I try this the first time and need to say i feel so relieve from all the sufferness. This is sooo relaxing and comfotable. Would reccommended every one to try. "ITS NOT EVEN TIRED :D!!"

[@jessaminespecimine]

Absolutely perfect for my shoulder pains, feeling a lot better... definitely plan to do this video regularly. Thanks - also would like to say you are a fantastic and genuine teacher.

[@happpyhipppy420]

I have chronic neck and back pain due to an accident 5 years ago. I do not take medication aside from the occasional Advil. While looking into acupuncture I still need something on the daily basis to loosen the tension (especially after my weekend camping trips). Thank you for this video, this has been my favorite so far on my quest for yoga for neck/back pain. I will certainly be referring to this video often. Namaste.

[@jimharper4215]

Thank you so much woke up with such terrible lumbar and left shoulder/neck pain 3 day ago found your video so far yours is the only one that work to relax and relieve tension and pain.... Semajs

[@basavarajarevanappa930]

YOGA IS GOOD FOR HEALTH FOR LONG LIVE.

[@prashantgandhi1]

Not only pain goes away.also feeling bilssed out... :) thanx Cole...:)

[@hellegylling2514]

Thanks once again, Cole! I watch a different video with you every day - by now I have gotten disciplined enough to hang with you every day (well at least 5 days a week). You are my favorite yoga instructor :)

[@yogatx]

+Helle Gylling Thank you so much for your kind words :D

[@Kelz.cavmom]

Hi Cole: thank you for posting these vidoe's! I've done your other one a few times and can't believe how stiff I am lol. My request is that you make a video for people with Ankolosing Spondylosis. I'm certain these stretches are good for me and also know my limits. But if you know of the condition and could make a video specifically for this condition I would greatly appreciate it :)

[@chite3111]

Her instruction is so precise and easy to follow for beginners and she is so fine!!!!

[@potenza76]

Thank you for exisiting. You've saved my life.

[@rickygumedo]

Instant back relief. Thank you!

[@asmaahassanhigazy3598]

شكرًا شكرًا Thanks for all you do

[@shararash6428]

Cloe you are the best

[@amyschemidt7337]

Love your back and neck videos. I can't believe what a difference it makes! Thank you!

[@tinadowling2351]

I am experiencing nerve pinch going down the front of my leg and over my knee down to my foot. Still get inflamed after surgery 3 months ago. that pain is horrible. just started following and going to start doing some of your videos. Hoping it helps my mood too. thanks.

[@bethszabo1024]

Thanks so much. This really helped my neck and hip pain!

[@yogatx]

+Beth Szabo our pleasure. Awesome, its great to hear that our vids helped ya out :D thanks for watching!

[@cinnamongirl3070]

That neck stretch was fantastic!!!

[@MrsVickyJane]

Week done. I like how we went into the low lunge from a floor position. It made it easier to get to the next beneficial part of the flow.

[@kahinaharrache5026]

Thank you so much Cole !! It has been a year now since i found you and i have been practicing with you since then .. Frankly speaking , you're the best Yoga teacher I've seen so far !! I'm a type 1 diabetic and suffer from chronic colon inflammation !! If you can do some videos on bloating and diabetes if possible , would be great !! Thanks a lot again, your videos are so helpful !! Love !!

[@yogatx]

Interesting idea! I'll bring it up at our next meeting :D

[@thayyibamujeeb]

Kahina Harrache

[@emmawoodorth827]

Thanks so much Cole! Your videos are the best ones on here for me. Keep up the amazing work!!

[@marcibeaucoup9923]

Thank you so much! I have scoliosis and deal with daily back and neck pain. I can't believe how much your videos have helped me manage that pain. I love how detailed your explanations are and I love your calm spirit. So thank you again, and Namaste! PS. I would love to see some videos for after long runs. Something for feet all the way to hips. Especially, ankles and calves.

[@breahwagner2105]

I have been consistently doing yoga for over a year now and your still the only instructor that I watch everyday. thank for you helping me alleviate my back pain!!

[@gregporter8635]

I keep returning to this video, and so to a better state

[@yogatx]

Glad you're digging the video :D

[@virginiaswift7146]

as a CNA, I am very mindful of my back & the stresses I put on it. Thank You Cole & Yoga TX for your wonderful videos. MUCH appreciated.

[@blorksprite3087]

You explain the poses so well! Thank you.

[@ginatzod89]

These are the best yoga videos I've found on KZbin! Thank you! I love the neck, shoulder, back and hamstring stretches! Namaste

[@gunjanvijay722]

Your yoga tutorials are really proved helpful. Thanks..

[@yogatx]

My pleasure 😊

[@francescapothou7459]

Best video for back pain! :) I have so much trouble with my back and position,i feel really good after this.. Thank you so much for sharing! Namaste from Greece xx

[@patrycja6479]

Thank you so much Cole for this flow. I had a sudden back spasm today and immediately was filled with fear from the extreme pain I experienced. I came home and searched for a yoga flow for back pain and just did this sequence and your 'Yoga for Back Pain - 30 minutes Back Stretch, Sciatica Pain & Flexibility' yoga video back-to-back. I feel soooooo much better and the pain relief is incredible. Your energy is so calming - I'm totally zenned out for my nap now lol Thank you for sharing this! Namaste!!!

[@yogatx]

Patrycja Domurad Thanks for sharing, and for your kind words. If ya love these videos, get ready, Cole is coming into the studio much more this year, so we'll have TONS more NEW Cole videos coming your way!

[@elisagonzalez7995]

Great video, back and neck feel much better. Namaste. Blessings of joy, health and success sent your way.

[@katrinaatomy5708]

I was feeling this stretch during the practice, was even a bit painful in the back, but feeling so much better after one practice :) Thank you! Gonna stick with this guide :)

[@falawave]

Thank you so much. I struggle with frequent tense muscles and back pain and you save me. Sending you so much love.

[@Bloomsales]

This is the best yoga routine for low back pain I've ever experienced. Thank you so much!

[@JO-oc8gl]

Thank you so much for this video!!! I feel great after!!

[@yogatx]

+Julia Oravecz Our pleasure, thank you for watching and commenting :D

[@lwestable]

so many clicks and lovely stretches!!!! thank you !!!

[@dawnestes6727]

I am a newby and have no clue what I am doing, but I find these videos by her to extremely beneficial. I love the verbal cues about relaxing, breathing, along with keeping the pose and not relaxing from it. I suffered a pinched nerve in my shoulder and neck (not from yoga) and after the chronic pain was gone, I went back to her videos. The results are amazing. I did not ever go to the doctor. Yoga is my physical therapy. I am not encouraging people to not go to the doctor. I am just sharing my testimony. I also suffer from lower back pain and constant knots and tightness in my shoulders. These videos are amazing. Keep up the great work, Cole!

[@danielledockrey1264]

A yoga sequence for SI pain would be amazing! Love- From Oklahoma

[@Meksinkler]

I do your yoga routines every other day and they make me feel so much better! Thank you:) About the position @ 19:22, I simply cannot seem to be able to bend much at all towards my legs. It feels like my lower back does not bend at all in this position. Are there any of your videos that can help me with this? I can do all the other positions even in the other videos. Keep it up!!:)

[@sarahc7687]

Good back strengthening sequence and teaching, thank you so much