Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow

[@yogatx]

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[@smurphy1939]

Its funny how some Doctors will prescribe Opioids for back pain and never mention Yoga....L5 Rupture- back operation......this SOLVED my lower back pain...period. Thanks Cole! Excellent instruction!

[@remarequillo9161]

.se.

[@susanadavila4780]

@@smurphy1939 I agree, it is hard to believe doctors never advise natural, simple and effective healing without the drugs or surgical interventions

[@evadilger1462]

Hi

[@ruybrixaban3357]

Scott Murphy When buying agricultural land what l vestment capital gain tax

[@amneyharper4818]

I have probably watched this 100 times or more. I have it memorized so I don't actually have to watch it if I want to do it. I use it so much...because I have had sciatica for years. This has helped me to manage it so that I rarely have pain or if I do, it is much less often. I recommend this to so many folks. I also have rarely ever commented in the past, but this video truly is my favorite.

[@yogatx]

Wow, how awesome! Cole is gonna love this comment, thanks for sharing this with us :D

[@JasonWrightArt]

same here!

[@asgarafridi4738]

Thanks for sharing your personal experience

[@spinewellnessfl]

Very good video!

[@beteart]

Thank you for your comment, I have sciatica too. I did tapping (eft) 3 years ago, it helped a lot, it diminuished the pain a lot but it came back these days, so I'm doing this class to help manage it :)

[@aqsaakhter2415]

who is following this video in 2023? 🙋🏻‍♀️

[@tracykim6830]

2024 🎉

[@PanthORandPonAY]

Every morning since the beginning of 2023 and here in the beginning of 2024 ❤

[@DTtunacharters]

This is one of the best yoga sequences I have ever found. It has been a miracle both for my lower back and also for my knees. Thank you Cole!

[@ruth3082]

​@DTtunacharters yes it is. I've been doing this sequence for so long, probably since it was released. It's one of the very few select keepers.

[@danajimenez7016]

Still my favorite yoga video!

[@altheahughes623]

If KZbin ever goes down in flames, someone, please keep this video safe. Thank you, Cole, for your expertise. 💯💛💚😀

[@yogatx]

You got it!

[@firebladeflow]

end of 2024 still my favourite yoga sesh .... it has been for years now

[@firebladeflow]

"my friend" actually downloaded this video and saved it for this very reason ...

[@dinosaur5726]

Been using this video since 2015 I would not be able to function without it, id be very inflammed within it manages my chronic fatigue, i do about 4 videos of Coles in one sesdion 2x weekly, good to hear others are managing their health with this. 😃 Its nice and calming to move along to, feel like ive pressed body reset after.

[@yogatx]

Wow, this is amazing, thanks so much for sharing this one with us! We're very glad that you've been able to find relief with our little video, hope you'll join us and comment again soon 😀

[@AmberLovesArt]

Omg same lol

[@joshm5231]

This video actually helped save my life.

[@MrMultiMediat0r]

4 videos in a row? That's intense. Do you pick them randomly, or do you have 4 go-to videos that you always do in a row? Care to share? Do you have a Playlist?

[@michellenicole6953]

Same!!! Found it years ago and still do this flow! It’s my absolute favorite!

[@xiouzfaith]

This is the best yoga for lower back pain! 🌻

[@Loralarify]

Twists are so underrated .... they help me out in so many instances when my body is in need. Thanks again Cole. I love this one.

[@Daniveee]

You're seriously the ONLY person I can do follow and actually receive relieve from! You're gifted! Please do more lower back videos!

[@yogatx]

Daniela Vega Wow, thanks for your kind words! :D we will bring up more lower back videos at our next meeting!

[@lucyorihuel]

i have scoliosis and cole's yoga for back pain is the one and only exercise that has given me complete freedom from back pain. i have spent lots of money and time in physical therapy, it caused more pain. Doctors were ready to operate. WOW Cole saved me...thank you Cole

[@toddclark4954]

3 weeks of this 4 times a week cured my lower back pain. THANK YOU

[@tengagatep]

Oh wow cool im so inspired to lose that backpain as well i jus came across this video i tried it and was amazed.

[@ericgenestvideoclips]

I hope it will work for me too!

[@britneysouders4661]

It was only 2 days ago since I applied this back pain, MootBack.xyz however it already made some changes. Essential to prevent lower back pain. It was as expected. This will work naturally and gives the needed comfort even though I made use of it just lately..

[@ramonazamora1924]

Yay! No KZbin adds in the middle of my healing session!! Thank you.

[@ireneng7788]

Though this is one of the earliest release by Cole I must comment that this is a super good and effective video for back pain. Each time my back hurts this video comes to my rescue. Try it and you will be really thankful to Cole. One of the many videos I treasured thanks Cole.

[@gretchen8917]

Luv this one. Been doing it about 4 years.

[@janflynn1566]

Amazing how much difference one 30-minute sequence made: my back is SO much happier. Thank you thank you thank you :-)

[@yogatx]

Jan Flynn Our pleasure entirely ;) Thanks for the wonderful words of kindness!

[@PankajBhasin]

I have watched this video every other day for past 3-4 years. Every time i do it, my next couple of days go soooo good. Cole Chance - you rock .....

[@reidwallace]

I've been suffering with chronic back pain since I was 18. This is really doable for someone like me with the worlds tightest hamstrings and spine issues. I do this every day now. Thanks for the great share. Cheers from Canada.

[@hbkajk145]

ReidWal

[@lisanairnnairn6]

Glenford hi its really work on u I get real bad bk for year now and my weight don't help so can u tell me how many time a day u do it thank u I'm from UK

[@Johnhenryguitarlessons]

Hi Lisa, I'm no expert but I've been doing yoga for years and I find that the number of times to do a routine like this totally depends on your amount of pain and your free time. For me I find 1 deep session is more than enough for 1 day. And I rarely make the time for that. So for me I do some of my favorite pain-relieving stretches briefly when I wake up and when I remember, before bed. And that helps. My main suggestion if your new to it, is to take on as much as feels good for you. Overdoing it can lead to burnout or injury. Sometimes 4-5 minutes of nice stretches is all it takes to get on with your day in a better mood. Wishing you great success with your yoga practice!

[@sajanishrestha5727]

Namaste.. From Nepal. I'm following it from today.. I will be back with good Result... Thank you Om....

[@dresdyn2007]

Thankyou Cole for this wonderful contribution to the world's back health! We all evolved into walking upright and have lower back pain as a consequence. Six years after you made this video it is still a great gift to us all. Wish I could convince everyone whom I see experiencing back pain to try it.

[@prosperruss1767]

thank you thank you. the light in me bows to the light in you

[@EJD339]

I have dealt with low back pain for 3 years. Went to doctor and couldn’t find anything wrong. So I finally decided to do this just last week and holy heck is this a miracle drug. I owe this woman so much thanks.

[@yogatx]

Hey thanks so much for this thoughtful comment!

[@lynnh9140]

Cole is just fabulous. So glad I found her on here!

[@aliitasik]

30 minutes of pure heaven for this sore backed mama. Honestly the most helpful yoga exercise I've done. Thank you!!

[@teresa6635]

Thank you so much for the continual reminder that I need to listen to my body and not force the stretch. My earliest yoga classes always left me in pain because I always pushed my stretch too far. Your continual reminder to stay with what feels good for me brings me to tears. Why do I always push so hard. I need to have more compassion for myself like I do for my massage clients. Bless you for your wonderful teachings dear one!!! You are a NATURAL TEACHER!!

[@rositsabakova2842]

I am coming back to this practice for years and every time I am amazed by the effect of it. Thank you so much.

[@yogatx]

Our pleasure! Thanks for joining us 😊

[@patriciaroman5161]

I keep coming back to this one! It's the first I watched on Yoga TX and I think it is the best. After carrying/chasing my 3 year old around and driving my other 2 kiddos (5 and 8 year old girls) this is the perfect "me time" video. Thank you!

[@dileyperaza8883]

This is my first time doing yoga and I am so thankful I gave it a try. My back pain is almost gone. I feel my muscles relaxed. I will continue to follow this channel to improve my body, mind and soul. THANK YOU!!

[@jayantithomson913]

Really effective and healing for the back and the music just enhances the soothing benefits. Thank you, Cole and Tim.

[@timothyhanks14]

I've been practicing in the morning using your videos for the last three weeks. ( I am a complete beginner) Its been very useful having half hour sessions as I can relax and focus without the worry of time before I head off to work. ( it really help with the stress of work) This evening I practiced for an hour with you finishing with this video, I would just like to say I have noticed a difference in my poses, the suppleness of my back, and my mood. Thank you so much for sharing this. I can't thank you enough.

[@JosieOrtizRealtor]

This is the yoga that I was looking for. Will start tomorrow!!!

[@ezeerb]

This is a great video that I try to do everyday. I have a bulging L5 disc that pinched my S1 nerve. I couldn't get out of bed or even stand up. The pain was excruciating and debilitating to where I was popping 6 to 8 Norcos a day. My doctors were no help either. They basically told me it's either an epidural shot in the back or surgery. Well that just wasn't acceptable to me. With the pain and advice from the doctors, if I wouldve accepted that, I would've spiraled into a depressive state. Which is easy to do with this type of injury. It's been 7 months since my injury and I have improved a lot just thru my chiropractor, acupuncture, acupressure, yoga, meditation (which I never used to do), inversion therapy. But most important was not giving up and maintaining a positive attitude, which is not easy but it can be done. Your body is amazing and has the power to heal itself from most ailments. One thing you have to know is these injuries take time, they really do. Many medical experts with different philosophies have all told me this. One other thing to keep in mind also, and this apparently common too. These types of injuries can feel like you're healing fast, then the healing slows down alot. During this period, i almost gave up because I thought I had plateaued in healing. Well I was wrong, your body will continue to heal, just at a slower rate. One more thing to remember, I also have bad posture and I'm sure that contributed to my disc ailment. Bad posture, for me at least, was not being helped by my extremely weak core muscles. If you have a weak core, your back will end up trying to keep you straight which is not the spine's job. You can have all the surgery in the world along with other treatments, if your core is weak, your spine will compensate for that. YOU HAVE TO STRENGTHEN YOUR CORE!! Thank you Cole, you rock, sorry for the long ramble. I am healing!! Namaste :)

[@JodyWang]

I am in the exact same situation. L5 S1! I've been practicing this yoga for a month now. My symptoms have improved a lot. Thank you Cole Chance! Love your videos!

[@artisticagi]

Thank you so much for your comment, I know somebody in a similar situation

[@nancynahm8790]

Hi DJ Breeze-- What's "Core" ?? You said "Bad posture, for me at least, was not being helped by my extremely weak core muscles. If you have a weak core, your back will end up trying to keep you straight which is not the spine's job. You can have all the surgery in the world along with other treatments, if your core is weak, your spine will compensate for that. YOU HAVE TO STRENGTHEN YOUR CORE!!"

[@drishtiboo2543]

@@nancynahm8790 core means your abdominal area (Stomach Area) You needs to strengthen that because core is the primary source which is keeping you away from the back pain. So make yours abs work

[@paariztd8878]

Amazing you are a true soilder! Thanks for sharing with us.

[@divyabhargava7031]

Awesome yoga practice! This practice relives pain due to sciatica instantly and helps me avoid the painkillers. Thanks so much Cole and YogaTx!!

[@daisybbuchanan]

Love this, and all Cole's videos!

[@yogatx]

+Daisy Thank you!!!

[@soyonamccallum7671]

This is the best my back has felt in a while.

[@MODEYOGAFITNESS]

It really is magnificent how much this 30 minute routine can help with back pain!

[@makaylafilippone6833]

Thank you, Cole Chance. Amazing yoga video.

[@ChitsandCats]

This was amazing. I have been battling blockages in my upper vertebrae for a year. This 30-minute session relieved them for almost a whole day. I am totally impressed.

[@DarthHumongous]

This video is freaking gold. Spot on with timing and anticipating what a beginner would be feeling at the time. I also do a lot of DDP yoga, but when I need to do "real" yoga, I always look for Cole Chance. I bought her video along with the heart opener, and they're great.

[@MacieJay]

Scoliosis been causing me back pain and this routine felt great, thanks! By the way I have the same exact screen in the background.

[@lornamagcalayo9637]

Is that okay to someone with scoliosis?

[@mango9087]

Macie.... I love your videos... I had no idea we watched the same yoga videos.

[@IamAvaMonroe]

This was perfect‼‼🙏🏼🧘🏽‍♀️

[@janethomas3126]

Oh, and I am now off pain meds since starting yoga tx. Pain meds I've been on since August. When in pain..... I yoga!

[@yogatx]

Fat Cat and Lucy Beautiful news!

[@tengagatep]

Woe amazing!

[@tingtingli1091]

This is my favourite routine with back pain. This 30 minutes practice will leave you relaxed and pain free. Thank you for sharing this!

[@taystorm]

This helped to relieve my headache and my back/ leg pain. Thank you so much. I usually suffer because I have high blood pressure and shouldn't really take pain medication, but this was great. I cant thank you enough

[@yogatx]

taystorm Our pleasure entirely. Glad to help, and thanks for commenting and watching :D

[@taystorm]

Devasish Adhikari​ thanks for the suggestion !

[@lindimpala5373]

Best yoga video on KZbin point, blank and period! Love the instructor and the move brought such great relief to my back. Thank you!!!

[@EllieKinard]

This was just what I needed today! I have been dealing with a lot of lower back pain this past week along with muscle spasms. It has been tough because I still have to pick up and carry my 8 month old on and off all day. I have been looking through videos for gentle back stretches and this was perfect!

[@tingtingli2576]

This is the best 30 minutes practice for back pain. It takes 100% of my pain away. Thank you thank you for this video !!

[@cutcookcreatewithdavid1110]

I do this for my back pain brought on by standing on feet 12 hours a day in kitchen. it has helped my back a lot. thank you :)

[@yogatx]

+Cut Cook Create with David Glad our video has helped ya find some relief, thank you for sharing your experience with us and for watching :D

[@LisaColeMiller]

Thanks so much for 30 mins of much needed self care!

[@Kerber53]

I do this video very often and it truly is, a great video for back pain! Thank you so much for creating it!!

[@yogatx]

Our pleasure, thanks for joining us on the mat :D

[@JayJay-eg4vg]

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[@jolz99]

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[@hoperyan4353]

This video has helped me to manage back pain and find peace. Grateful to Cole and her gentle yet thorough style. Namaste.

[@conwayab]

Love the pace and time spent in each pose, as a dental assistant my lower back is always hurting-hopefully this will help. I feel a little better so far.

[@angelpalomita9814]

Nurses with chronic lower back pain are thanking you :)

[@rheasensei0126]

thank you so much been looking for something that would relax my tiring muscles. this made me relax that I would like to sleep after doing it. more power to you...

[@susanadavila4780]

Cole I absolutely love your yoga exercises, thank you for getting me into a routine to really stretch and calm muscle tension. I have fibromyalgia and tight hip, but since I follow you it has gotten better gradually. I just found more of your videos and I'll be trying them too. You are amazing, love the tone of your voice and music. I look forward to exercise next time with the video with your pooch!! Thank you!!!

[@Justini89]

I am a breast cancer survivor who suffers from some pretty bad back pain from working at a computer most of my day. Thank you for this and all of your excellent videos! :)

[@yogatx]

+Justine Egan thanks for sharing this with us! and thanks for letting us be a part of your day, and for your kind words :D

[@franzmaia13]

Great session! I agree with one of the comments: I was able to practise the poses in full concentration because Cole didn't talk too much, only when she feels it necessary (i.e. giving tips on how to get on with a pose correctly) Great teacher!

[@pawitraanair3042]

Really thank you for this~~really made my body feel relaxed ~~~ hope that my backpain will disappear ...

[@marcusteblano6376]

Nothing fancy, just some nice deep hip and low back stretches at a nice pace with calm music. Your depth of practice comes through.

[@krisztinanagy5032]

Thank you for this practice, it really has made a difference in my back. I woke up this morning with back ache and tension in my upper back but after this exercise I feel a lot better. Thank you ❤️

[@danajimenez7016]

Cole’s yoga for back pain is my favorite go to yoga video. I get so much relief each time I do these poses! I stumbled onto it about 5 years ago when I aggravated my back while on vacation. I have been using it nearly everyday since. Most days I am pain free because of these targeted poses!

[@anitabryan5673]

Thank you so much. Just what my sore back needed.

[@dallincarter8387]

I come back to this video all the time. Cole is my favorite!

[@mariaeugeniagarcia577]

Hi from Mexico! this video I really love it! It relaxed me so much and I hava a back pain, I just did my first time and I dont feel any pain, thank you for your excellent work, namaste :)

[@yogatx]

You're so welcome!

[@PeeperKeeper1]

My new favorite back stretch Yoga vid! I love that Cole gives enough time to fully get into each pose and feel it before moving on. With a lot of videos I feel rushed to get to the next pose the instructor is starting before I've fully settled in.

[@haticetavli640]

I love you videos. Thank you very much. Is it possible to upload a yoga sequence video for students who are sitting a lot during exam periods or while writing thesis. Thanks :)

[@yogatx]

Great idea, we'll see what we can cook up ;)

[@sunnylou9290]

second that idea, preferably in the month of August before school starts back up!

[@declanlees-smith861]

Oh wow, I feel so much better, thanks so much!

[@moonstone-dreamer6512]

hmm, very hard to attempt this with a cat constantly hanging around you, but she finally went to sleep so I could try it, it has helped my back and I feel much happier after this exercise. Thank you

[@donnas6211]

I have buldging discs at L3L4L5 and L5S1 3MM tear. Is this safe for me?

[@jenniferjones2209]

thank you so much. you are making quarantine a positive thing

[@bohobeautiful]

loved it! Great class!

[@yogatx]

+thanks! Love your channel! Boho Beautiful

[@salmaelkarboui8874]

YOGATX çjgsdkovd

[@johnconner2507]

Thanks! My wife and I love working out with your practice.

[@ceralithv.9023]

Good lord, I didn't realize how tight my muscles were. I knew it was bad when my back extensor spasms started up AGAIN, but I didn't realize how much midterm studying was killing me. Favorite, liked, bookmarked, and doing this again and again until I regain my flexability and strength. Thank you!

[@ceralithv.9023]

Good God almighty, I just hit that "reclining pigeon" piriformis stretch! The muscles... they are crying tears of stretching joy. T-T

[@suelandon3498]

Thank you Cole. Was a great relaxing workout. I love your calm voice.

[@sykophiend]

Thanks so much for this on a day that my back is giving me problems (sacral/heart chakra problems -_-). This flow is so great, not only to relieve pain, but also as a bedtime yoga routine :)

[@yogatx]

Hey, glad you liked it. Thanks so much for the feedback :)

[@kerinamoorsteen6882]

Cole, I dont listen to anyone else for yoga on KZbin. Only you. For the reasons stated below. You embody yoga and relaxation, not hype. Thank you

[@nomcreepypasta]

My back feels like it's just been given some serious TLC. Thanks so much for this, I feel a lot better :D x

[@yogatx]

nomcreepypasta Thank you for your kind words :)

[@erodriguez3751]

Yoga TX

[@sheilalacro22]

Thank you for this! It really helped release my sore and tight muscles :)

[@romanharris5457]

Thank you for this! Really enjoyed it and will make it a part of my rehab as I continue to get my strength up from a back injury.

[@phillaxmusic]

Love this video, so good for back pain! I've been coming back to it again and again. Thanks so much Cole and Yoga TX =) xx

[@Bridgwala]

One of my patients used your site at my recommendation. He is doing very well! Thanks!

[@yogatx]

Bridgwala Oh wow, how awesome!

[@eddyb4622]

Fantastic session. Perfect for back issues

[@carlybun231]

I missed class this morning and after accidentally sleeping 12 hours, my back was in dire need of this. Thank you so much, namaste

[@untokyo]

really relaxing stretching session. my day started better. thank you!

[@chrisdryer]

I really like how long you hold the stretches.

[@arlenearcellana1205]

My daily dose for my spondylosis. Thank you

[@magnus49]

I used to do this routine a few months back and thought it was great. But then about 3 months ago I had a severe disc herniation, and I've been dealing with it using physiotherapy and stretching. Thought I was ready to do some yoga again and tried doing this yoga program today, but this time I noticed there are some postures with a lot of forward bending, which puts pressure on the discs in the lower back and causes my sciatica to become worse. So unfortunately, some of the postures in this program are not good for sciatica caused by a herniated disc. You might want to put that in the description. I like Cole's videos, and I'd love to see a video specifically for sciatica caused by a herniated disc in the lower back - I bet a lot of people would really find it helpful.

[@stuarttownsend7067]

Did you get my little one and rather have

[@maddiec7913]

yoga can cause damage to the body; it can aggravate existing conditions, some to the point where surgery is needed; and it is not the fault of the unitnitated. It is up to the Yogis to prepare each new student for the rigors of yoga. Yoga is first and foremost a physical practice, not a spiritual one. It involves challenges to the body much the same as any fitness regimine or routine. Any good trainer that strives to change the body must evaluate the condition of each new participant before recommending any program. You cannot simply through someone into a one size fits all class or routine and tell each new student that it's up to them to interpret their body's limits. That's irresponsible and fraudulent. Yoga has a long way to go towards respecting those it attempts to teach the practice to. xo

[@jcchrism]

@@maddiec7913 I agree. I have two herniated disc in my lower lumbar. Was looking for a good stretch video but man I can't even come close to anything this lady is doing. This is like an advance class and she doesn't explain any of that. Heck I can't even sit like that lol she has flawless skin though jeez 🤣

[@fantasme26]

I feel this is the best video out there for lower back pain relief. I always come back to this one no matter how many other videos i come across. Thank you Cole.

[@joshofwife3603]

I really liked how this made my body/ back feel. Nothing to fancy, just really good stretching.

[@yogatx]

+SHANIQUA SWINGER Thank you!

[@michellejessee8440]

YOGATX not

[@zackhayes4555]

Thanks! will definitely be coming back to this channel everyday! Helps me with Javelin!

[@NalongoPeeKay]

In 30 min I feel much better than I did after 10 sessions with a chiropractor

[@smkeiths9402]

hello Pat op yo doing grt

[@smkeiths9402]

hello Pat op yo doing grt

[@valeriesalazar2743]

Patricia Karugaba Kyazze Ain't that the truth!

[@MrTheatre2]

a chiropractor needs you to come back....

[@mimikoko4299]

U right, they are just taking money

[@faa4166]

Always be my fav yoga video for years. Time less n functional yoga. thank u yogatx.

[@yogatx]

Our pleasure entirely, thank you so much for joining us :D

[@NinaDuran2014]

You are so beautiful. Watching you already relax me.

[@NinaDuran2014]

Edrin Kisaka And you are bald and stupid.

[@ariyogatravels]

+Nina Duran lmao

[@sandymac3083]

This is my all time favorite video!! Immediately felt relief in my back, hips, glutes. I love it! Y’all need to try this ASAP!

[@lynnewhiteside4841]

the only possible thing I will comment is to never tell a client to 'turn around and look at your leg' for pigeon. much easier to look thru your legs going down so as not to twist at at that time. I've been doing your video every morning now for about a month. I don't even want to search for another am stretch. the hip and sacrum openings are the best! Thank You...

[@db4840]

Amazing video! Excellent for headache relief and in general back/neck pain. Whenever I have a headache I follow this routine. Thank you!

[@GnowProductionsLLC]

Amazing video! My back pain is much better after the video! The audio was great when the camera was in front of you, but it was difficult to hear on the wide shot. Perhaps a microphone on you (LAV) would help.

[@yogatx]

Thanks!

[@TreaTz]

Loved it. I'll be back later after Peloton work!

[@Stand-Alone-Complex]

Anyone else had a really good stretch from some of these and just automatically went "oh fuck yes that feels so good jesus" following curse words at the instructor after she wanted to move on to the next move. Like no woman my bones are cracking and smiling right now I'm in my zone let me die in peace 😂

[@yogatx]

This is what yoga is all about ;)

[@Hk2aus]

Raphael Levank F丅Ren

[@HookersFancyMe]

That happened with me back in highschool, lol. The teacher was instructing us through stretches, and then my lower back cracked really loud. I ended up sounding like I had an orgasm, lol. Because of my size, I've had back pain on and off for a long time. It's gotten a bit better, since I started losing weight.

[@rachnadushyantsingh6867]

I am from India, Dehradun. This is one of the most calming yoga videos. I love the pace and it has helped me tremendously. I do it in the morning, it sets the tone for the day. Thank you!

[@beteart]

Namasté beautiful girl. Great class!

[@orchidkomando352]

If you want a great treatment for back pain then go here now: HootBack.xyz

[@smashgameathletics332]

Determination + Action = Growth! I absolutely love this content!

[@heymill]

absolutely love this vid, all up until the add interrupted the middle of the video!

[@lorylaroche3547]

yes, happened to me too! very annoying. awesome video though, thanks!

[@nickrameau938]

Learn to use an adblock. Haha

[@paulinehong7557]

I love this practice, and I often do it everyday. It is a great one