FULL BODY YOGA - Yoga for Stress, Anxiety, & A Relaxed Mind || 15 mins

This 15 minute crown chakra yoga flow is great for calming the mind, and getting rid of stress and anxiety. Echo offers a deep and beautiful intro on the crown chakra of this FREE, 15 minute, full body yoga workout! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily morning stretch yoga sequence. If you have been looking for a daily or weekly stretch that was created specifically to calm us, make us more relaxed, easy going, while still being intense enough to feel the holistic, healing benefits of yoga, this may be the perfect online yoga flow for you! Yoga is often searched for when trying to find pain relief in hard to treat parts of our body, like our low backs, shoulders, necks, hips, and more, and this quick, 15 minute, full body yoga workout may be the exact stretch yoga video you need to unlock a more pain free lifestyle! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch yoga workout.
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❤ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤ yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ yogatx-new-apparel.creator-spring.com/ 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 patreon.com/yogatx

[@gurphylock5053]

Thank you Echo for this beautiful flow. Love the mind and body connection. May you be happy and healthy 🙏💜🧘

[@macsullivan4675]

So absolutely beautiful! Thank you 🙏🏻

[@Nortonius_]

That felt so good, thanks for sharing the practice and the delightful singing bowl 🙏🏾

[@connorbrodie7870]

Thank you 🙏 🕉️

[@MarinaTheSoulAlchemist]

Thank you so much that was wonderful. xx

[@corinnecampos8299]

💜