Hamstring Stretching Exercises in Hindi | How to do Leg Stretching at Home Flexible Legs Exercise

Hello Friends,
Welcome to our KZbin Channel "Yogawale"
Friends ish video me hum hamstring stretching exercises ke bare me bat karenge aur sath he sath ish video mai hum sikhgenge ki kaise aap legs stretching karke apni body and legs ko flexible bana sakte hain.
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All of these questions have been answered in this video: 👇
yogini monika
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[@jyotimalik9066]

Thanks so much video bhut bhut acha h faydemand h full ❤❤🎉🎉🤞🤗👌💯💐🙏👍🌹🎉

[@Shankar-xi9kr]

Thank you ma'am very helpful video aap bahut acche video banate hain

[@gautamgoswamy7229]

Bahut aachha.

[@RaviKashyap-vt4el]

Bhut badiya...achi workout ti..

[@SaravanaKumar-uc7ft]

My body is not so flexible like you. But I will try to this. It's excellent

[@Yogawale]

Sure sir with lots of practice u can do it one day ☺️

[@mohammedaleemuddin5272]

I'm learning how to do middle split and I will do it every day so I could do middle split thank you and I love your video 🤗😊😄😉

[@surendrabengali5584]

बहुत सुंदर मार्गदर्शन

[@mayanksamariyastudio5037]

Thanks teacher❤️🙏🏻

[@KhushimauryaMaurya-rt3ve]

Thank you didi

[@user-bp3pl1tp8v]

Thanku

[@TGGamer8YT838]

Amazing video I can do it now thxx

[@user-vn2gd4vc6t]

Thanku mam,❤❤❤❤❤❤❤

[@DiyaDas-vb3wi]

Thank you didi sikhane ke liye❤❤❤

[@sajiguitarist]

Great demonstration ❤

[@aslamjawed6087]

Thanks

[@DivyaSakat]

Thanks ❤❤❤❤

[@rakshandawaghmare6636]

Wow didi.. this video i like most.. meri running mai drastic change aya hai ye asan karne se.. thank you

[@francisdesoza4768]

So nice technic thanks a lot teacher.

[@latabareth5504]

Thanks for the video.❤ I like this video 😊

[@uttamsingnegi2849]

अच्छा मार्गदर्शक

[@ARJUN_1111.]

Thanks you ❤

[@praveensapra3644]

Good start

[@user-ry9sg1cw7o]

Thank you

[@anonymous5780.h]

100+ video dekha apka number 1st best laga aisa video pure KZbin me nahi milega

[@AnusTech]

Thanku didi pta h galt exercise ki vajah se meri puri body pain kr rhi thi lekin aapki video dekhne ke baad bohot elax feel kr rhi hu ❤️❤️❤️ love you lots 😘

[@Yogawale]

Welcome dear bus ese he ache se follow karty rahe results or bahtreen honge Anu ji ❤️

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Kafi mushkil hai wase mera abhi tk nhn horha

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Masawala ❤❤

[@SachinKumar-pc1up]

Thnx di

[@jitendarsaini4919]

Didi bhout Sai Ha exersize thanku didi

[@AshwaniKumar-dj3lz]

Thanks you didi so much

[@brajagopalsharma469]

❤ very nice Advice ❤️👍🏻

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Mene abi app k video ki ek jhalak dekhi ha fane hogya apka im from pakistan saqib qureshi very very lovely video ❤❤❤❤❤

[@Yogawale]

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[@NareshJangra-bv1ym]

Thanks for u 🌹 sister ji

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Supr ❤❤❤ health epormet

[@SudipPaul-tt1jg]

Thanks yogawale

[@shaluchhajta1954]

I have done 12 days and than I goted thank you sooo much

[@javeedbhat3322]

you have a nice practice

[@rajpalsingh4180]

Very nice video 🙏

[@jawaharlal9936]

Too best didi

[@SleepyClipperButterfly-hc3gl]

Thank you❤ sister👭 💗💖💗

[@abjalrorisi220]

Wow❤

[@AdilBadshah-xj3mt]

Thank you ma'am for this helpful video

[@Yogawale]

Most welcome 😊

[@satyamvicky4680]

Nice video

[@mafianunchaku4005]

Very good

[@lucky_dancer2497]

Thank you mam for helping video ♥️♥️

[@Yogawale]

Welcome dear

[@user-xr1jp1cw2s]

Thanks 😊

[@Yogawale]

Welcome 😊

[@SandeepKumar-wf3up]

Good ...Bhut sundr monika ji

[@Yogawale]

Thankyou Sandeep ji😌🙏

[@unknownhuman7867]

It's very useful. Thanks

[@Yogawale]

🤗🤗

[@adityasinghshekhawat2ndb407]

Maine kaafi hd tk strech kr liya.. Thank ❤🌹you😁 so much di..

[@Yogawale]

😅

[@user-ro8wf8zs7z]

Waaao very nice

[@bhupendrabag2903]

Thank you madam ,I like very much your videos. Make other videos future.

[@Yogawale]

Sure dear 😊

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Th....mam

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[@pksuroliya2647]

Thank you is awesome

[@Yogawale]

Welcome dear 😊

[@nasiruddinsahar]

Nice

[@khursheedwani9676]

How many days did it get to split my leg I like ur video

[@MadanSingh-of2gc]

Wow mem nyc but bht practice chahiye

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Thanks❤❤❤ love you ❤❤

[@Yogawale]

You're welcome 😊

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Nice ❤🌹

[@Yogawale]

Thanks 🤗

[@savitriSingh-rp9nq]

Yes

[@jpithadia9175]

Thank you 🤟😍

[@Yogawale]

Welcome 🤗

[@zakirdar349]

Thank you sister I got my split

[@Lakshith5238]

monika ji your videos are very useful. you are very experience.

[@hiba_craft]

This is fake

[@Pawni_malik_2512]

Thank you didi mera one week ke baad competition tha or mereko leg stretching mile thi aapki video dekhne k baad m us competition m first aayi hu thank you didi soooooooooo muchhh❤❤❤❤❤❤❤❤❤❤❤

[@rintumandal9175]

Pura legs stretching ho gaya aapka didi ?

[@VikasKumar-ox7qm]

Mam ye exercise agar m regular krta hu to kitne dino me split ho jayega

[@munnamaikal2689]

Rade Rade jii

[@Heena562]

Di height increase ki batein

[@user-ln2ss5si4y]

❤

[@priyanshublock7483]

❤❤❤❤

[@avniworld762]

Thank you soo much ma'am..bhut helpful video.

[@Yogawale]

Welcome dear 😊

[@bhaktisagarrajeshwarikirta1448]

Sister super❤🎉 friends🎉

[@lmsdancevideo1126]

Mam Mera left leg ka stretching khul gya h Lekin right leg ka stretching khol rha hoon to ridh ki haddi mein dard ho rha h

[@Rajahindustani7971]

Thank you so much mam aapane Meri Jindagi Badal Di Maine Ek Sal Lagaya apni staching kholne ke liye lekin Nahin Khudai lekin aapane Itna accha Tarika bataya Mari stitching ab Khul gai

[@Yogawale]

Bhot sumbhkamnaaye dear

[@Rajahindustani7971]

@@Yogawale Hamen Ek Din Mein Kitni bar practice Karni chahie

[@SanjKing]

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[@shwetaroysr8204]

Kitne din lgenge regular practice krne pr

[@ritunishad2325]

Mai jarur try karungi

[@ritunishad2325]

Thankyou 😊👌👍

[@rintumandal9175]

Split ho gaya apka di ?

[@NareshJangra-bv1ym]

मै भी हर रोज सुबह जल्दी उठकर योग करता हूं सिस्टर जी

[@RahulRoy-pm3ll]

Medam ji apka video dekh ke mai trai kiya hu l,bahot hi achha laga or ham bahot jaldi hi HanumanAsan lagana Sikh jayenge.❤❤❤

[@Yogawale]

Acha laga sunkar🙏🏻☺️

[@user-nn8ri9kk2e]

I love you

[@filmifact5988]

It is not possible didi

[@mistijaiswal22]

Dii app period time pe bhi karte ho kya ye

[@Yogawale]

Nhi dear me normal yogasan krty hu

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No work has tips pls

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Im 8 years old girl think you sister❤

[@inderkumar8328]

हलो mam मुझे lagbag 2महीने से ज्यादा हो गये आपके anusar किये ja रहा है लकिन अभी bhi jamin se 2 -4 inch ipat

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Khali age hi kam karenge ki bharti bhi nikalenge

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[@user-dh1dy9kk9r]

Hi

[@Kokaniman]

Kitne age tak ye kar sakte hai? Replay please

[@Yogawale]

Jab tak aapki body sath de tab tak kar sakte hai

[@BilalAhmad-ln1uy]

But it not for beginners. Please make simple and easy video for beginners.

[@Yogawale]

Sure dear 😃

[@ShubhamJaiswal-kb4oh]

इसको करने के लिए दौड़ना भी जरूरी है क्या ? Mam या फिर ऐसे डायरेक्ट कर सकते

[@Yogawale]

Ap halka warm up kare uske baad start kare

[@ArmankhanArmnkhan]

Hello acha kitne sal ke bachche Yah uga kar sakte hai

[@sachin-tv6sh]

Man mera pair bhut jyda disturb ho gaya h 16 ki age me hi patle patle hai aur inse me ek bhi nhi kar pa raha bhut jyada unreflex hai m kya karu kal hi gym join kar li but leg se na workout kar pta aur na stretching plz reply m kya kru

[@Yogawale]

Deer leg stretching ke liye aapko 3 months minimum time Dena hoga time lagega lekin improvement jarur milega

[@sushmasharma8523]

For the amazing Spider-Man a few weeks ago you were looking for the amazing

[@user-vf5lf5my7l]

آپنے گروپ میں شامل فرمائیں شکریہ

[@user-zi6tv8kz5s]

Muje yoga and stretching sikhni hai kiya me Sikh paungi 😌😑😑

[@Yogawale]

Yes everyone can learn the yoga ☺️🙏🏻

[@ramadhinsah9105]

Mai 3 month se kar raha hu but har din suruaat me problem deta hai

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[@pradeepwagdre82]

2nd step me 45 degree Tak hi ja pata hai. Yaha kamar ke joint par dabav lagta hai

[@inderkumar8328]

hello

[@nadeemhusain9464]

Thank u didi per mere se ho nahin raha hai

[@Yogawale]

Daily practice kiziye jarur hoga

[@kunadehury3230]

Hii

[@Yogawale]

Hlo

[@pradeepwagdre82]

3rd step 45 degree se pair failta hai

[@user-po7dy8pr2b]

😢😢😍😍😘😪😘😘🙏-💗 💛 💛 💜 super hai

[@Yogawale]

Thankyou ji 😌🙏

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