Best Exercise for Your Heart | Heart Exercise at Home | Yoga for Healthy HEART | Heart cure Yoga

Hello Friends,
My name is Monika, I’m a Yoga Teacher, I Belong to Uttarakhand, INDIA.
About this video: 👇
Doston ish video me maine aapko aapke Heart (Dil) ke liye best yoga exercise batayi hai jisko karke aap apne heart ko aur bhi fit rakh sakte ho.
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yogini monika
best exercise for your heart
best yoga exercise to cure heart problems
heart exercise at home
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heart treatment yoga
#humsafartech #bestexerciseforyourheart #heartcureyoga
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Disclaimer: Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to a respected owner.
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Keep Supporting to us😊😊
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[@ranashahzad6130]

اسلام علیکم ماشااللہ جی آپ نے بہت اچھی ایکسرسائز بتائی ہے اللہ تعالی آپ کو اس کا اجر عطا دے اور آپ کو صحت تندرستی والی لمبی زندگی عطا فرمائے آمین شکریہ

[@UmaJoshi-yf8fe]

❤❤❤❤

[@TapashDas-tx9tk]

Bahut sahi upay dikhay heart ke liye

[@phoolchand3785]

Aap ki batae gayi excercise bahut help mil rahi hai

[@Yogawale]

🙏🏻❣️

[@AvtarSingh-ed7ph]

Thanku sister ji

[@harbanssingh7313]

Thanks for useful informations

[@Yogawale]

So nice of you

[@Szk673]

I done this exercise for one month , now i am cure😊❤️

[@aishairfan7106]

What happened to you?

[@veddhingra9515]

I can't believe

[@faridakhan9634]

​

[@rajivmishra6809]

Kya caure hua bhai

[@mujahadkanwal7633]

Qach nhi g​@@aishairfan7106

[@subhranshuchatterjee8152]

Excellent video. Can high bp people do Ushtrasan?

[@nijoraboro8553]

Thank you di

[@ARTICHAUHAN-xj9sp]

Thanqui so much for the way you taught me this video proved very helpful for me 🥰

[@cherrijbrightofficial5582]

Thank you sister ... love from nepal

[@rajivmishra6809]

बहुत aache se samjhaya

[@indianskullboygaming5302]

you are really great

[@Yogawale]

😃

[@radharanigoswami3855]

Thank u sister ....god bless you

[@Yogawale]

Welcome dear 😊

[@pradipkryadav]

इन आसनों को अगर मिनटों में करें तो क्या होगा?

[@rukhsanachaudhry2]

Appreciate ,like this exercise,

[@sanjaypandey5902]

Thanks sister for this knowledge

[@NarayananMaity]

I have initi West Bengal 30 exercise is very good and very very much thank you thank you

[@gaytrigupta2776]

Thankful

[@baliramtiwari6563]

अति लाभदायक!

[@harishthefoodlover2025]

Aap bhut ache se bataya video bilkul bhi pakau nahi tha keepitup I am ur new subscriber thanx for guide us God bless u

[@sherkumarlimbu7604]

Dhannebad monigaji

[@Yogawale]

❣️☺️

[@sushilajain9764]

Thank you mam

[@SleepyBirthdayCake-yy6ei]

Thanks you mam ji

[@chidanandrathnakar921]

Gd explanation and easily understanding, I try to follow.many thanks dauter 🎉🙏🙏💐

[@MedicoMaster]

Nice work mam but inke saath parnayam kon kon si add kr skte hai?

[@Yogawale]

Dear praynam ap anulom vilom ,nadisodhan,or bhramri kar sakte hai 🙂

[@MedicoMaster]

@@Yogawale thank you mam ☺️

[@dilipshardul3913]

नमस्कार मॅडम, 🙏🙏🙏 आपका सिखानेका बहुत आसान तारिका, धन्यवाद! !!! Angioplasty के मॅरिजने आपने दिखाये हुये आसन कर शकत्व है क्या? नही तो, कृपा करके मुझे short list भेंजो l

[@tanmoychowdhury687]

Thank you

[@SurenderBagdi]

Very helpful video..... 👍👍

[@shyamalsinha3822]

Thank you so much mam

[@name.0078]

Thx you sister It will help a lot

[@Yogawale]

Welcome 🤗

[@mohammedzia8046]

Excellent

[@Anandmalhar]

Thanku

[@dhirajkhanal]

Thank you ❤️

[@virupatel1892]

Sans lene ke baad use rokna hai kya hold karne hai tab

[@krishanchander6476]

Good explanation madam ji,

[@mrrahulsinghvlogs6094]

❤

[@SANJEETKUMAR-jt4ex]

Bhut badhiya Monika ji

[@AbidHussain-eb2pl]

Excellent, nicely explained.

[@GyanNstory]

बहुत ही अदभुत लगी आपकी video 👍👍

[@Yogawale]

😊

[@vasudevamurthy9641]

Good information madam🎉

[@Yogawale]

Thanks a lot

[@amarstar5998]

Bahut badhia

[@babulakhternoor5601]

Helpful.

[@chabeelalawotur3117]

Yoga is the best exercise for healthly life.

[@Yogawale]

So true 😀

[@SumanSDVideos]

Very nice and effective.. #SumanSDVideos

[@balakrishnareddy2453]

Fine mam👍🙏

[@umeshramdhun2759]

Nice and thanks madam

[@Yogawale]

Welcome 😊

[@chanchalbhardwaj4139]

Nice

[@Yogawale]

Thanks dear

[@biswajitbehera9916]

Think you mam achalaga

[@puneetagarwal2275]

Best exercise Angina mein kamal ka relief

[@PKNEHAL]

thanks a lot for this YOGA PACKAGE :)

[@shadowcompany141]

Thanks

[@Yogawale]

Welcome 🤗

[@surajyadavO22]

Very nice ma'am

[@Yogawale]

Thankyou 😊🙏

[@AyurvedicDoctor-y6q]

Thanks for this information ... Total Heart support from Planet Ayurveda are very good results on Heart problems.

[@bsystem3348]

V.good❤

[@dolighosh5852]

Mam i am suffer marfan symptoms pls any yoga

[@superhitbiswajitjamatia2987]

Thank yu mam

[@Yogawale]

Welcome dear

[@SumanSDVideos]

Very nice and effective.. #SumanSDVideos

[@rakeshbhainayi9169]

Good work

[@rabialislam930]

Mera heart problems nehi hai, mei kor sakta ho? Is yoga kornese kuch problems hoga kiya?

[@satishkotalkar3590]

Thanks nice video

[@Yogawale]

😊

[@rajkumarshaw2488]

very good

[@hariomtomar4998]

Bhut hi acha Monika ji

[@Yogawale]

👏😀

[@hariomtomar4998]

@@Yogawale AAP bhut hi cute hi

[@syednayeem4604]

Mam kya yeh yoga hearnia me karsakte hai

[@DineshSharma-ow8rp]

Good

[@svsbhagyavidhata4275]

Accurate and not boring.... upto point

[@Yogawale]

😀

[@vasudevamurthy9641]

Show yoga about removing blockages

[@Yogawale]

Sure murthy ji 🙏🏻I will make another video

[@priyagupta8449]

​@@Yogawale yes please dear ❤❤

[@mohansequeira3236]

i am 56 years old male...having one stent in heart...can I do the exercises you have shown in this video? bashtrika and kalapabhati are not good for heart patients plus surya namaskar also should not be done...please let me know your opinion

[@Yogawale]

You can do every thing but in slow Rhythm

[@ravindrakumarbarigala9942]

Nice explanation keep it up Please similarly do for diabetes

[@Yogawale]

☺️☺️🙏🏻

[@Yogawale]

डायबिटीज कंट्रोल करने के लिए करें 2 योग आसान | Diabetes ke liye Yogasan | Yoga for Diabetes kzbin.info/www/bejne/iGPHpn2KrtNsa68

[@utsavyog2737]

Nice Monika mam👍✌️💯

[@Yogawale]

Welcome dear

[@gautamdas5312]

Can to take breathing normally when I do yoga.

[@khetipedia1216]

good

[@kavitajoshi5904]

Pals Kam chal rahi hai iske liye konsa yoga karna plij bataye

[@ashoktembhulkar2110]

Mam I am paraliesed in 4 Yr right side so pl advise me yoga

[@saumyatripathi4086]

I am having tachycardia... can I do this yoga...???

[@Yogawale]

Yes

[@SumanSDVideos]

Very nice and effective.. #SumanSDVideos

[@Yogawale]

Thank dear suman

[@shankarshete6195]

Excellent yoga session. 👍

[@Yogawale]

Thankyou 😊

[@MiraDuttaboruah]

Heart problem hoi thoka somoyot ai byam koribo pora jabo ne

[@jsvinuramram8138]

புஜங்காசனம் பதினைந்து நொடிகள். சேதுபந்தா கோமுகா உஷ்ட்ராசனம். சஷாங்காசனம்.

[@dhruvi262]

After angioplasty can all these be done?

[@Yogawale]

Must you have to ask your doctor if they consult to do it Must welcome 🤗

[@amazing4686]

❤️🌹🌹✋

[@NitishKumar-h2o6m]

Khana kya nhi khaye sister please message reply

[@swetatiwary5211]

Kya dhadkan tej ke marij ko jagging karna chahiy

[@Yogawale]

Jogging ki jagah tez walking shuru karden vo jyda beneficial rahega

[@ajay4i]

Can we add pranayama to tackle irregular heart beat rhythm 🙏

[@Yogawale]

Yes sure

[@rameshchandrashastry93]

Sarvangasan Kaise Rahega.

[@rajivmishra6809]

Ustrasan हाई बीपी में कर सकते है

[@Yogawale]

Agar apko chakkar aate hai to avoid kiziye

[@priyankabose1074]

Mam ya sab yoga kya angina pain k lia v kar sakte he ya plz boliye

[@Yogawale]

Dear me uss par apke liye video bna duge

[@chaitalimungurwade5004]

Sham ko bhi kar sakate hai kya ye yoga....

[@Yogawale]

Yes dear

[@KasaRam-yv6nb]

Kesaram?Rajasthan

[@abhiyoga8395]

Are u from in Rishikesh. I m also from Rishikesh

[@nambitrader]

Super madam

[@Yogawale]

Thankyou ji 😌🙏

[@rajveershekhavat9558]

Ye sab karna hai ya fir koy bhi ek kare to chalega

[@Yogawale]

Sabhi yoga kiziye

[@mohansequeira3236]

my yoga session...30 minutes...tadasana....kati parivarthanasana..trikonasana...parshwa trikonasana...veerabhadrasana...pavana mukthasana (very impt for gas)..sethu bandhasana..then vajrasana...mandookasana...yoga mudrasana...shashankasana...bhujangasana...shlabasana...dhanurasana..bharadwajasana...butterfly or titliasana...jatara parivarthanasana...then 10 minutes of shavasana....the pranayanama...anulom vilom...bhramari...chandrabhedana..omkar and end with 10 minutes of shavasana...is this okay sister? please clarify

[@Yogawale]

Yes dear bahot badhiya

[@leonop3529]

Kitne min krna madam 1 yoga

[@Yogawale]

Sabhi yoga kiziye minimum 3 months tak

[@sharmaRaviSharma]

Madam ji faide Or ashan ka name and all benifit please describe briefly

[@Yogawale]

Okie dear

[@UzmaNaeem-g7l]

Kab kerni ha

[@dambarmukhiya5039]

Maidam TG maintain related exercise

[@Yogawale]

Sure dear jald me apke liye video bnaauge

[@ajaywaghani9821]

Paelas ho gyha hai to koi yogh ahsan btey

[@birendrasingh6130]

ब्लॉकेज को कम या समाप्त करने का व्यायाम बताएं।

[@sherkumarlimbu7604]

Manikaji dhannebad

[@Yogawale]

🙏🏻❣️

[@khusboofatima1507]

Is yoga ko krne ke bad 30 min tk run bhi kr skte h na

[@Yogawale]

Depend apko heart issues naa ho.. running toda dikkt karta hai ..but agar ap healthy person hai to best hai apke liye

[@SumanSDVideos]

Very nice and effective.. #SumanSDVideos

[@zogames5616]

Ek asan ko 5 bar repeat kare medom please reply

[@Yogawale]

Ji me puri koshish karuge ki aap smjh paaye 😊🙏

[@rajivmishra6809]

मैम हार्ट मरीज कर सकते है ये सब आसन

[@Yogawale]

Yes dear

[@rajivmishra6809]

@@Yogawale ok ji Aapka number mil jayega

[@rajivmishra6809]

Aap apna de dijiye number

[@rajivmishra6809]

Aapse baat karni hai mam yog ke liye