Yoga For Comfort And Nourishment | 25-Minute Yoga Practice | Yoga With Adriene

[@yogawithadriene]

What is one kind, loving thing you've said to yourself today?

[@kalynahm]

"i am a force to be reckoned with."

[@ariel9785]

I AM smart

[@hariniv1158]

I got this!

[@angelathompsonrmt549]

I am enough

[@elainesebastian393]

I'll do my best.

[@shirleyquinn2572]

After having a sleepless night having a sore arm after booster jab yesterday here in UK, my thoughts were , well, i’m 73, at my age , I could miss one yoga practice. But when I read some of the truly inspirational replies from some amazing people on this forum, I decided to work through todays session carefully. So glad I did, I feel amazingly - still got sore arm, but that will ease. You brave people have humbled and inspired this older lady to continue yoga with Adrienne that I have been doing over more than 6 years. Love and hugs and blessings to all out there 💕🙏x

[@tuanoini]

Proud of you! :)

[@lizbeardmore4473]

I too had my booster jab yesterday, also in UK, and this practice what just what was needed this morning. I am just a few years younger than you, Shirley, and so benefit from Adriene's practices. It's great that us older yogis can encourage each other. Thank you, Adriene, for another spot-on practice. You are truly a gift to us. Love and namaste xx 😘

[@KR-ie5rg]

You are an inspiration. Namaste

[@amymsimoneau1284]

Well done on both your booster and your practice!

[@zoeeld8751]

Funny, I'm on here the day after my second shot and not been feeling great all day. Wasnt going to do.anything but thought this practice looked like it might refresh me!

[@Sophia-Zimba]

Haven’t practiced in a over a year because I associated it with being a chore 😢 Turned it on today because I was tired of feeling broken and upset,, I wept because I missed the feeling of tuning into the inner way that I feel and healing myself. Yoga is life changing and truly is an essential piece of learning to love yourself ❤ Thanks a million xo namaste 🙏

[@twishamerryhuart700]

Thank you

[@Amandasbarros]

As someone who has struggled with depression for almost four years, I'm trying to live day by day with no rush- just taking moment by moment. Yoga with Adrienne is such a big part of it! I used to wake up so sad, and anxious about living one more time like "it's not gonna work, it never does" but now, I wake up better bc the only first thing I need to do is yoga, and I love it so much 💓

[@susieholder6633]

I hear you…. Yoga With Adriene has been a godsend for me as well. 🙏🏼 One day at a time.♥️

[@robertlublin1458]

Keep your head up. Good times are coming :)

[@jewelbusch2161]

She’s saved me in so many ways, as well. You’re not alone, Mandyy B. 💕

[@ratherboutside2]

Very nice! It really is grounding

[@laurareed2612]

You are so not alone. I have been “managing” severe depression and anxiety for as long as I can remember. Adriene has helped me so much as well. So has everyone in the YWA community 💚. I know that there’s nothing I can do to help, but maybe knowing you are not alone might feel less lonely tomorrow morning.

[@nixmoretta13]

As an adult survivor of childhood abuse and trauma in the UK, with crippling mental health challenges, I still rock up to the mat each day before my working day begins; thus, setting the intention for body, and mind. I was a sceptic before, but now, I am plant-based, given up alcohol and caffeine, and whilst my existence is still marred by catastrophic damage, I can live, work, create, and deserve my place on Mother Gaia. Thank you, Adriene, and the global yogic community xxx

[@milenamariebeekmann]

This is touching - bravo!

[@amymsimoneau1284]

This practice could just as easily be called “yoga for people who spend too much time at the computer”. Worked out some deep desk-chair kinks; thanks Adriene!

[@SuperMar10GalaxyBro]

That’s me!

[@yogastati]

And for those taking care of little babies 🙌☀️ Adriene is the best 🥰

[@loymonh2323]

@@yogastati កិ

[@julespelletier9292]

As a full-time office worker, I sooooo agree ! At some point during practice, my mind drifted to this exact thought ! Thanks Adriene indeed !

[@jacquesduplessis6175]

Absolutely, at one point I sounded like popcorn 🙈

[@marionm8213]

balled my eyes out when we did the self-hug. and wanted to stay in this practice forever. I'm really scared about my future holds but thank you for giving me moments of peace for a little while.

[@williamb7275]

Your future will be built upon all these pleasant moments when you settle and become present. I feel it will be bright! 💜🙏

[@lucyjenkins361]

That self-hug, I never held it long enough like that to really direct it toward myself, was able to really feel the power in it, the reassurance no-one besides myself can truly give me

[@simpbizkit8407]

Man, the amount of times Adriene has made me cry 💓 we’re all here for the same thing, in search of self:) we all struggle with similar fears, constant changes put us out of our comfort zone. We must remind ourselves that we made the choice to be here, we made the choice to click on this video, we made the choice to do better for ourselves. We must find the solace in the choices we make-good or bad, it’s all okay:)

[@narelle4526]

One day at a time darling friend

[@Noukz37]

So, four months later, how did that future turn out to be for you? 🙂

[@sarkutable]

I felt like I held myself today the way I imagine my mom held me when I was a baby. I am profoundly touched by this. Thank you Adriene.

[@katabrams5566]

i felt the same! so beautiful.

[@freyadelargey]

I feel absolutely the same. This was such a moving practice it was really incredible. I wrote a similarly passionate comment too!

[@TheJazzieBelle]

How have I missed this practice?! Absolutely beautiful and exactly what I needed. The last week has been awful with grief, physical ailments, family and university pressures. Thank you Adriene, you're such a special teacher

[@TayIllustrates]

Sending you love and peace🌷hope things will get better for you! Adriene and Benji always has our backs! x

[@shaziahumayunmalik5595]

I would like to present Adrienne and the community the highest blessing I know: "salamun kawlum mir rabbir raheem", " the gift of peace from Paradise realities". May truth and love win our hearts.

[@loubainapeer9093]

Walaikoumouss salaam to you and to your loved ones. May Peace be upon all

[@monamange2993]

@@loubainapeer9093 Wa rahmat allah wa barakatahu.

[@YanivHegyi]

salaam aleikum

[@valaya.3]

I have not treated my body very respectfully recently, and my spirit has been suffering because of it. When I embraced myself with you, I repeated back to myself, "You are safe. You are in a good place. This is good for your body." I cried. Never have I been so grateful for the gift of my body as I have today. Thank you, from the bottom of my heart, for helping me on my journey of healing.

[@iipranshu_ii]

Yesss let’s go November !!! Let’s get Nourished 🥰 hug yourself everybody 🤗🤗🤗

[@fatimah4440]

🫂💞

[@skottcoucill8343]

Cringe.

[@maddihandley2343]

I didn't know I needed this practice until today...When Adriene said "feel your own embrace, whatever that means to you" I started crying. I normally don't become this emotional during my yoga practice, and it felt so good to just let myself be, surround myself with a strong embrace that I can trust. Thank you so much Adriene! (and Benji

[@conversationsthatmatterwit7683]

We all need our own embrace. So glad she facilitated that in this practice today. Namaste

[@yamini6244]

Yoga with Adriene, is my safe place! Adriene and Benji's vibes are just so peaceful. Doing yoga with Adriene, feels like a default confirmation that everything is going to be okay.

[@MrBadintentionss]

very well said.

[@ulrikawidnersson4148]

Spot on!! 👍

[@thenewzeitgeist]

Hey, Adriene, Helping immensely!!! Would you ever considering doing a "face yoga" session in any upcoming videos? This is where I hold tension the most and sometimes don't know how to relax it. :). Thanks for the amazing work you do!

[@nica6720]

Saaaame, especially jaw and neck for me 🤞

[@emmajones1821]

@@nica6720 Yesss. TMJ disorder here!

[@serenathayer9769]

Me too! Especially between my eyebrows and in my jaw :(

[@jacquelinevoigt4710]

❤

[@arthurg7894]

Falling asleep knowing there's new Adriene and Benji for tomorrow is the best! 😍

[@claravedeche1672]

Agreed 100% !!!! 😍✨

[@Cat-es9op]

The sweetest comment, and true¡ 😍

[@carolineASMR]

Loved this practice 🥰 Wishing anyone who reads this a great day ❤️

[@Tamara-si4uv]

Oh, Adriene, I thank you. I've been doing your videos for several years and I can easily say this is one of the most powerful ones yet. I will be putting my 19 year old cat down later this week. I cried for more than half of this video. Actual full on waterfalls rolling down my cheeks. I didn't even try to hold back - I just let go. This video released so much of the tension I've been carrying these past few weeks. I'm so scared for the weeks to come because I know I'll never be the same. I'm not ready to meet this new version of myself. I thank you for your love and comfort and support. Your videos have been with me for years and I know I am going to turn to them THE MOST for the next while.

[@taylorrhouser]

Aw I’m so sorry! Having to put down a pet is the absolute worst. But hey, 19, you’ve given that kitty a great long life. Have you looked into at home euthanasia? It’s a bit more expensive but you can have a vet come to your home so they’re comfortable, then you can have time with them. Just a thought, it’s what I plan to do with both of mine 🥺😭 I hope the day isn’t too too horrible, you have a stranger sending good vibes lol

[@aryanair6284]

I’m sending all my love and prayers to you. Losing someone may not always be easy but we, as humans, are capable of learning to cope with it. I hope your cat goes to a beautiful place where he/she gets all the love and happiness just like the happiness that you have given him/her when with you. I also pray that you find your own ways to cope with this loss as soon as possible🙏🏻. Take care and lots of love❤️

[@samanthaneal2064]

Sending love

[@valaya.3]

I spoke to myself of myself as if I was a friend, saying, "I love how you..." I considered myself in the same perspective as I would consider some of the dear people in my life. And then I said, "Thank you. I love you," as if I was my own partner. And it was wonderful

[@heather1628]

I love this. It makes me feel warm inside

[@barricade1391]

Hey I’ve been using your videos to help me recover from a car crash and brain surgery. As a 39 year old bloke who’s trained hard and safe all his life I find your particular brand of yoga very rewarding I just need a pneumatic drill to take care of the spasticated neck muscles now If you do happen to see this, thank you for your content

[@ronaldblom686]

This is one of the videos that I hope is included every month.

[@williamb7275]

Agreed!

[@evolvedbreath]

As we enter these last two months of 2021, let's head into the end of the year with strength and integrity to keep our goals in mind. Rejoice as we have made it this far, together

[@ElevationMeditation]

Yes! Great reminder to end the year strong! Thanks 💖

[@VictorLHouette]

I've had a super stressful week, and woke up this morning feeling sore, and tired, and wasn't sure I was going to do my routine yoga at all... But I decided instead I'd skip ahead on the Blossom calendar to a lighter video that was more on the level I'm able for today. So glad I did! For anyone checking the comments to see if this is something they're able for today, (like I was!) this one is good. No strain on the arms or back if you're tired. Almost entirely seated. I didn't break a sweat, but I did feel lighter and refreshed, and pleased for having made it to the mat even if it wasn't for the practice scheduled for today in the calendar! I'll swap around and right things in the coming days. Isn't finding what serves what it's all about, after all?

[@kimberlybaldwin507]

This made me feel so at ease! I don’t know why, but knowing someone is thinking the same way I do, skipping around to find what fits you, is very calming 💕

[@paulm.8660]

I too rearranged the calendar a bit to find what feels good (and fits with my schedule). I'm back on the printed schedule as of today, because I really value the knowledge that I am practicing with other people at the same time when we can't be in the same room. But reading these comments, it warms my heart to see so many of us here a few days early, a few days late ... even when I'm by myself, I'm never practicing alone

[@alisongilbert5835]

Did this for the February Blossom calendar, and it was exactly what I needed today! I've been having some neck pain, and the stretches were perfect.

[@fluffyross2297]

That was a beautiful yoga practice, thank you so much Adriene. I really needed this practice today, I woke up feeling awful. I was sore, and felt sick, and new straight away that I needed to get on the mat. Your yoga is always a core for me, when my Fibromyalgia is making me feel terrible. So thank you so much Adriene, you are my hero. See you tomorrow. Namaste. 🙏🧡🦋

[@FreyaHatfield]

Delight day 24🎉 thank you, Adriene, for this practice, I loved it. 💖🧘🏼‍♀️🙏🏻

[@sleepdestroyer27]

A really gentle session as we have our late summer harvest dinner and really appreciate everything that true nourishment brings and how it feels. Thank you, Adriene❤

[@erikalund2406]

When finding one kind thing to say about yourself reduces you to tears. Yup. Needed this practice today. 305 consecutive days of Yoga practice with Adriene ✅

[@ShipsGalore]

I've had a hard day physically and mentally, and the breathing and centering at the beginning of this yoga practice made me cry and helped me release a lot of the negative feelings I've been having, then the stretches helped ease some of my aches. I don't say this enough but I am very thankful for this practice and this community.

[@ruzica1974]

A beautiful practice! My arms did get tired, but I am guessing some of the 2000 people I practiced with felt the same sensation. "You are not alone!" Truer words never spoken! Namaste!

[@davidkaminsky9144]

Was feeling a little blue. Needed to hear a nice voice guide me and see a sweet dog resting to restore my smile. Thank you.

[@ElizaSandra]

Sometimes just hearing your soothing voice is like a hug to me. These practices have been a constant in my life the past two years in a time where I have needed them more than I realized. Thank you so much for all that you do.

[@CeciliaKautzman]

EASE 🍁 | October 23. 2023 | Part 2 - I was so happy to see this beautiful practice back on the calendar, it's been too long! I loved all the twists, especially the seated shoulder twist which feels so good on the spine. 🙏

[@zuriwilson-seymore8939]

Ah, yes. That seated shoulder twist is amazing. How are you doing? 😊

[@CeciliaKautzman]

I'm doing well@@zuriwilson-seymore8939 but just had our first snowfall of the season, not sure I'm ready for that 😆

[@candicekarelse5008]

It's like you knew EXACTLY what I needed. After a 3 day migraine, tension in neck and shoulders, this was perfect. Thank you ❤️

[@virginiaharrison477]

I said the same thing! How did she know that today/tonight this is just what I needed!!

[@aaron_bee19]

I'm currently on placement as a student physiotherapist and have been doubting my ability to care for patients and their bodies. Really what I have been craving is nourishment for myself and to trust my instincts and capabilities. After a long commute home today I treated myself to some food at a restaurant called 'Nourish'. When I got home I decided to treat my body with some YWA and funnily enough this nourishment practice was exactly the gentle, mindful replenish that I needed. Thank you, Adriene!

[@drosie-tp9ui]

Adrienne: feel your own embrace, whatever that means to you Me: *sobs uncontrollably* Thanks, Adrienne 🥺

[@alia7549]

me too :') so weird, wasn't expecting it at all

[@TC-pz6zq]

Same. 😊

[@HappieGizm0e]

I did the same just now 💗 Love & Light to you all ❣️ Thank you, Adrienne 💕

[@sarahmcquillan6955]

🤗

[@strwbrygrllilyable]

Same!

[@victoriaz14]

i'm here on my 500th day of daily yoga practice. i never could have imagined when i started that i would still be going strong 500 days later! thank you so so so so so much, adriene. your videos have probably been about 490 out of the 500 days haha, although i did make it to my very first public class just yesterday! thank you for making me feel comfortable enough to take that step outside of my comfort zone and for being such an incredible presence in my life over the last 500 days. here's to 500 more!!

[@chloemariabaker7016]

How powerful was that self embrace?! I can't believe I've never done that before. Thank you Adriene, starting off a new beautiful month feeling deeply nourished. Lots of love to you all.

[@aucoeurdesenergies-guidanc9011]

Enjoy it so much ! As I am on a busy period with Christmas coming, my body, soul and heart definitly needs extra confort and nourrishment. My arms and shoulders were so tigh...what a relief ! And the twist exercice helps so much stagnant energy to move back again ! Thank you and I love you Adriene Namasté 🙏

[@Vardagaladhiel]

I love how each new practice feels like it’s just made for me as it always seems to come at the perfect moment, but then seeing how many people have felt the same way. It’s a beautiful moment of recognising that whilst we are different, that we are so similar and can all share this experience together, as cliched as that is!

[@ChaosKittyafk]

Have been without yoga for about 6 months and have been going through a ton of stress the past couple of weeks. Sat down for this one and cried solidly for probably the first 10 minutes. Feel the best I have I awhile and realizing how dysfunctional I've made myself. Glad to be back in it again.

[@nicolecharlotte9093]

After months of crippling anxiety and panic attacks, finally having the will to get back on the mat with everyone's good pal Adriene certainly has my soul feeling NOURISHED. Thank you for filling all of our cups with your thoughtful practices. I'm so glad to be back ❤️❤️

[@klxo91]

I found Adriene while trying to escape the grip of anxiety and panic. Her videos have been a HUGE help for me since my panic attacks came back with a vengeance in 2020. Thank goodness for awesome humans like Adriene!

[@dani_2279]

I’m going through that now. That’s how I found Adriene as well. Her yoga definitely helps. Hope you are doing much better. ❤️

[@camillebrooks3527]

Blessings, yoga family, we did it. I wish this practice was longer. I'm loved. Love you, Adriene. Thanks very much. Namaste. ❤❤❤

[@mj3rd]

Lovely. Just lovely. I can't believe I'm still here after 11 whole months!!! Proud of everyone who continues to show up at the mat.

[@juliemartin2251]

I have Covid just now and have done this practise everyday this week. It’s really helped me get done gentle movement and ease my breathing. Thank you.

[@zuriwilson-seymore8939]

Blessed Beloved Blossom 🌸 Yogis (Day 25)! Comfort and nourishment is the perfect practice to conclude my intense certification week. My mind, body, and soul are refreshed. It also aids in the digestive system. Namaste and Ase! 🦋❤🦋

[@williamb7275]

It was simply perfect, wasn't it? I am glad you made it through this week successfully. 🤗

[@zuriwilson-seymore8939]

@@williamb7275 Yes, it was! I needed that session.

[@eriknelson1642]

Tried this practice today after being sick for 4 days. It was great! Helped with energy level and mental and physical tension caused by 4 days of laying around!

[@SixtineLys]

I just learned that one of my teacher from ten years ago told my friends I was weak and would basically never achieve my goals. Even if I am now happy and professionally fulfilled, it hurt my feelings. So when Adriene asked us to "say one loving kind thing to yourself", I said "I am brave and strong" and my eyes watered. This practice was exactly what I needed today, thank you Adriene

[@CeciliaKautzman]

DELIGHT ✨ | July 24, 2024 | I'm so thrilled to see this supportive practice back on the calendar, it's been a good while! I'm definitely in need of a bit of comfort as my family navigates a few heartbreaks in the last couple of months. This was a gift today! 🙏

[@cutemuffins3567]

Day 23 part 2 complete I liked this one and I realized I've almost done two months of doing yoga everyday and I got proud of myself for doing that. 10/23/2023

[@scarletannemariadsouza2007]

Thank you Lord for the gift of Yoga, Thank you Adriene for sharing your Passion and skill me and the whole world around. Yoga helps me everyday, my Journey with you, Adriene, since January 2021, prior to my practices with you to get to this level; has helped me detox and disperse my negativity. I am your good and faithful follower because you emulate the goodness of God, and I thank God for our paths crossing, God Bless you and your Family. Much Love and appreciation ❤️ Namaste 🧘🏽

[@kavya0102]

Blossom Day 25 Skipped ahead to this practice as I woke up cranky and wanted something gentle. The practice lived up to its name and infused some much needed nourishment, soothing my sore muscles. Feeling light as a feather right now! Wishing you the same light and love with your practice. Namaste.

[@PhoenixStanbury]

I know this is an old video, but I thought it was worth it to say how greatful I am for today's practice. I had a tough time with my ADHD last night & was finding it hard to take care of myself. I didn't realise how much I just needed a bit of kindness and love for myself. This was really therapeutic for me & it proved to myself that I can slowly, but surely start to care for myself again 🥰

[@gertisteenwerth2728]

Wow, gorgeous, this is just was i needed after a horrible night of bad thougts and no sleep. Thank you so much Adriene for this awesome start into a new month.

[@itslauraroma]

Can't believe we both had the same bad night of sleep! Thank God, Adriene is there to save the day :) x

[@AntigoneRock]

@@itslauraroma Me too! Too much halloween candy and not enough sleep? This practice was perfect and I'm ready to seize the day

[@thesunandtheforest]

Comfort and nourishment, especially comfort, are exactly what I needed today. So good for the body and the mind. 🌸✨

[@susanauriemma9677]

What a GREAT 25 minutes! Don’t hesitate to do this practice! Thank you Adriene.

[@hourglass7278]

I started at the end of last school year (end of June) with the original 30 days and continued practicing through the rest of the summer. I was worried that when the new school year started I would say to myself that I was too busy to continue practicing. But I'm happy to say that I've kept going by completing yoga camp and revolution during Sept and Oct. Now I'm continuing with Nov playlist. Adriene, your lightness and random interjections bring a laugh that I sometimes need at the end of a frustrating day. Your encouragement keeps me coming back and has provided a sanctuary. Each day, I am reminded that the 15-60 min a day I take to dial into my breath help me to restore and reset. I'm feeling grateful for finding the channel (even if I'm late to the party).

[@susanreeve3840]

I feel lately that although I’m grateful for my life I struggle to feel the rush of joy I used to experience when I was younger. During this practice I felt overwhelmed with joy and then very emotional. My spine and shoulders must have really needed this. Thank you Adriene, I really loved this.

[@karolm454]

Thank you Adrienne, I am also working thru depression, PTSD after ending a 30 year emotional rollercoaster marriage. My daughter shared a link and since then I look forward to a good cup of coffee and my morning yoga with you Adriane, I love your quote, “Have the Courage to show up” it is my mantra! Thank you so much!

[@RobertaA7]

Thankyou for the slower pace today, Adriene xxx

[@nikkiperri9417]

I was feeling really tight this morning, which I thought was due to the activities of the past few days (work, studying at my desk), so I was looking for a full body stretch video, but saw this one and decided to give it a chance, and it turns out that this practice was exactly what I needed ♥ As Adriene always says, everything is connected and it turns out that it was more than just my muscles that were tense, so thank you for this nourishing practice~

[@TanyaGriffiths]

over time i've realised that yoga is a language my body could heal in. thank you so much for this practise, Adriene 💖

[@diamondsngunns88]

what a beautiful way to say it!! I couldn't agree more

[@missemilyaliceb]

Life has been a little heavy recently. There is a lot happening and I've felt like I'm treading water with weights around my feet. This morning I had really tense PMS in my body which of course threw panic on any grasp I had of the tough things in my life. This practice could not have been better. I smiled and almost laughed when we were quickly spinning. I felt the tension in my middle slowly evaporate. My body settling and my panic dissolving. I left the practice in peace with a warm hug from Adriene and this community. Thank you for being my sanctuary over all these years. I offer my heart to anyone suffering right now. The brightest days follow the darkest nights. 🖤

[@tokaihab5434]

Today I read something in self healing, is to take moments of ease being in your body throughout the day will support you to bring your body in moments of stress and activation. You couldn't make it more accurate beautiful inside out Adriene ❤

[@anamariamatamoros8428]

Delight day 24: I did not want to come to practice today but I’m glad I did. My body feels good. One kind thing I said to myself: you are loved by yourself Namaste 🙏🏽

[@bossagaz]

Feeling grateful for today's class!! wishing all a very happy and nourishing November!! wherever you are, remember : we are one!

[@shimusarkar]

Thank you so much Adrienne Adriene, last three years , I am following you , you are an angel for me ... take love from India ❤❤

[@leannschaffnit7376]

Practiced today with 2873 people, that is comforting. Good morning, everyone

[@snowthorner9573]

EXACTLY what I needed. Loved all your comments, as well. Such a good reminder to re-connect to body, breath and slowing down...especially when feeling exhausted due to stress and too much mind chatter. Thank you thank you thank you, dear Adriene! You rock!

[@renamaze]

I cried during this practice because I remembered when I would do these w/ mum who is now in heaven. I miss her. After a good cry I felt calm & at peace

[@giuliaberetta6262]

couldn't be more grateful than I've been today. I just finished my daily yoga session as a cherry-on-top-of-the-cake of a joyful and productive day of music composition. Thank you Adriene, for all the energy, the kind and humble and dedicated support you bring me everyday.

[@stanleyvandermeer]

I 'accidentally' chose this practice, the same one as I did about 4 days ago. I found it extra nourishing, was able to deepen the movement.. Now I plan to repeat/revisit videos more often. Namaste!

[@zuriwilson-seymore8939]

Blessed Stanley! I also did that this month on the 30 Day Blossom 🌸 Yoga journey. I chose Yoga Kiss 💋 instead of Rose⚘️Yoga earlier this month.. This is a great one. I've practiced several times. Best wishes! Namaste & Ase!🦋❤🦋

[@FiaraChi]

I started yoga this year to help with my mind and body. Last month my back started to play up again and then I got sick so I couldn't do much and I really missed it. First day back with this video and it's really given me what I need to keep going. Thank you xx

[@cherylyeo25]

DELIGHT to find comfort + nourish = flourish in allowing space thank u adriene ywa team + community = am so blessed to have such guidance / support / intentions namaste to all practising and may all find ease in comfort

[@jewelbusch2161]

This was beautiful and so needed. I had been feeling sad-not exactly sure why, but it was strong. I felt led to this video and it allowed me the space and the safety to just let my sadness (and then fear, and then a little anger) to just flow through and dissipate. I’m so grateful for you, Adriene. Thank you for creating these countless safe spaces for hundreds and thousands to heal all over the world.

[@anas.6870]

Benji had the best and funniest reactions this time, he was apparently very curious about left and right fast twists😆 priceless face😆

[@hariniv1158]

Exactly, when none is there to hug you and say "it's okay", self hug while closing our eyes is a great comfort I learnt from Adrienne 😃 always thank you from the bottom of my heart 🙏

[@tuddler]

I know this is an older video but I've had a terrible headache and extreme fatigue for the past 2 weeks and this practice broke the chain. My headache has gone and I feel happy again. Literally nourished. Thank you Adriene 🙏

[@sarahcollins-horton3875]

I haven’t practiced any yoga for nearly a year and have been feeling very demotivated and reluctant to start again. This morning I woke up feeling under the weather and something made me decide to do yoga. I’m so glad I did. Afterwards I felt amazing and I was reminded why I love yoga so much. This was a lovely gentle re entry to yoga for me and I’m going to try very hard to get back to my daily practice going forward. Thank you Yoga With Adriene x

[@colleenmanuel4468]

I feel like whenever Adrienne says "your shoulder will tense up here" or "make sure not to crunch your neck", my body is doing exactly that. The reminders bring me back. This practice felt so smooth and easy. Each progression felt like just what my body wanted and needed. Thank you!

[@alightworker9520]

🌍🌏🌎Love synchronicities Woke up this morning at 3:45 with a strong voice saying in my conscience, research your solarplex chakra. I did.. Then have Adriene mentioned confidence and comfort in our yoga practice 😊🌞

[@jessicaharper4621]

I’ve been practicing with you for many years, and it’s always a pleasure. I just want to say about this practice - thank you for honouring your neighbour doing his singing practice! We musicians (especially singers) have had such a rough time with covid working from home, and many people not being willing to understand that we need to work as well, and it’s ok that that work is music making. Thank you for being you. That little moment of positive understanding was really special for me, really made my day. 💖💖

[@YogaWithBird]

Beautiful practice today ❤️

[@7bladesky890]

glad to see you here, i love your work

[@ampydelafuente9658]

Such a beautiful practice! I haven't practiced in more than 2 months because I just couldn't make myself to show up. Today I felt like unrolling my mat and just try to "move". I felt so emotional on that part where you said something like: say one thing kind, loving to yourself today. Thank you so much, Adriene!

[@gillsmith6740]

I always feel honoured when we have a new video Adriene, we are truly blessed and it’s always an adventure and super yummy 😊🙏 Benji noticed your shoulder swings and he knew today’s practice was different and watched with interest .... your super assistant, he knows all parts of yoga. Today was gentle therapy, we guessed because of the hair-down 😉 see you tomorrow for Day 2 of Nourish 🙏🧘🏼‍♀️🧘🏻‍♀️💕

[@laurareed2612]

Lol! Ok. I’m sitting here thinking there is no way I’m doing this practice today I’m just checking to see if Gill needs some extra love her way- and I totally laughed about the hair down aspect. I will do it. Do you have any special intentions for Nourish November? 🍂🍁💨☁️🫖🛋

[@gillsmith6740]

I shall go mindfully through the calendar as I am still battling with the arthritis big time, but advice is keep exercising, but we don’t want to meet in desperation on Day 9 !!!!!😳🥺 I’ll likely swap the full class 40 mins ones for some cozy yoga 🤔🤗😃👍 we’ll see how i am 😊 I’m a bit late up for today’s but here goes 🤞💕

[@laurareed2612]

@@gillsmith6740 go mindfully sounds like a very wise plan. It’s so hard to know when to rest it and when to work it. I’m so sorry that the flare up is more like a flare season. I know that you’ve said many times that moving is better than not moving, and you are so good at meeting your edge. I think I’ll join you in cozy corner this month. I’m still recovering from the mindless zombie practice. I’m sending healing thoughts to that shoulder in particular and the rest of you as well 💚💚💚💚💚💚

[@gillsmith6740]

Ooooh thank you 🙏🏻 needing those, you’re so thoughtful ☺️❤️

[@ellenp.4873]

Exploring this one at the end of the week - had to swap out on Monday. Hair down, yes!!! And "we don't want to meet in desperation on Day 9". Oh, Gill -- your comments are as nourishing as the practice!

[@erinsimmons8834]

Adriene, thank you. I’ve been doing your videos off and on for years, but after a miscarriage over the summer, I turned to yoga to help me trust my body again and to heal my heart. I did Revolution and Dedicate back-to-back and was halfway through Home when I learned I was pregnant again. Then that first trimester fatigue started and I had to stop. I’m entering my second trimester and am starting to get some energy back and I wanted to rejoin you on the mat. I was so happy to find your prenatal yoga tips on your website (I told my husband that I should’ve known you would have guidance for moms-to-be because you’re just that amazing). I did this practice over the weekend as a way to ease back in. My goal is to keep at it and to join the 30 days in January. Thank you for sharing the gift of yoga with us and for giving me a safe place to land during a very low point for me. I (and baby) are eternally grateful. 💜

[@SudarshanaBhattacharya]

Feb 2022 BLOSSOM Day 25 🌸 Wow that shoulder thingy is for software engineers like me! Thank you so much Adriene ❤

[@angellestone9160]

As always this felt like just what I needed. We can meet ourselves and provide ourselves comfort and nourishment. Tending to the body IS tending to the soul.

[@vikki8699]

Day 24 of Delight ❤ Oh God did I need this! My legs feel like cement and heavy! 😭 Every time I lift my lefs, it feels like I am lifting 20kgs dead weight. Leg day was evil! Thank you for this kind practice! ❤

[@OGwwwyzzerdd]

I used to practice all the time with your videos. I got super into daily yoga. I felll off for a few years. I kept trying to start over with the 30 days practice. I could never stick to it. Yesterday I began again this time with a bedtime yoga and today I did this practice. I love the new moves. My body told me I’m not at the beginning. I am learning to be where I am now. Namaste

[@krystalmacknight]

Thank you. I love you. Namaste. I am going into doctors for a procedure and this nourishing practice was the perfect session to recalibrate myself and prepare for the "event". I am looking forward to returning to yoga after I heal a little it. I know that I can return to this practice soon.

[@rosekopelowitz5069]

Adriene, you are a force for good and I am so grateful for you. I hope you know that your followers care about you and want you to succeed. I hope and pray that you will always be able to feel a portion of the strength and comfort that you give to others. You are magnificent. Thank you for being who you are.

[@williamb7275]

I always enjoy this one, and today I found extra benefit as the elbow soreness that has plagued me all week seems to have mostly disappeared during those twists left and right (when we had our fingers on our shoulders). Blossom day 25. 509 days in a row.

[@freyadelargey]

Wow this really was such a beautiful practice. I genuinely came out of it with a significantly increased level of self-love! When I said namaste back to Adrienne at the end, I felt it so strongly that “the awesome in me salutes the awesome in you” - as equals, for now I know I have something just as equally wonderful as Adriene does. And you are an incredible, attentive instructor. Thank you Adriene, truly Namaste💗

[@begonaf1474]

I've been out of action for the past couple of weeks due to lower back pain and I felt so "out of sync" unable to do yoga. Today, I eased back into it with this lovely new practice. Thank you, sweet Adriene, for yet another perfectly timed and brilliant session I hope you enjoy London this week. Sending you lots of autumnal happiness 🍂🍁

[@randysteiner6382]

I am so glad to have found this practice! Each time I find a new appreciation of Adriene's kind gift of sharing her yoga knowledge! Namaste, Adriene, and I will repeat this practice so many times again!!!

[@jenniferhiddy]

Due to my anxiety, I was advised by my doctor to try regular yoga. He does yoga and watches your videos, too. Although I was sceptical at first, it has greatly helped me. I enjoy doing yoga at night, and your videos always help me relax. ❤️

[@NadiaBouzas]

Hello there, i just want to tell Adrianne how wonderful you are bringing me an amazinf shift since jan/21. I'm a certified hatha yoga teacher but only this year with your love that made me shake and now I'm giving classes. So wonderful. thank you, thank you, thank you. your classes always nourishes me.

[@jessiem7768]

It was so hard to concentrate on breathing and relaxing. I woke up early this morning wanting to move and sometimes I find it difficult to contain my energy. Good practice for me.

[@mikenowakowski5070]

That self hug brought out all the emotions. My first happy tears in a long long time. Thank you Adriene, your practice is and has helped me through this tough time in life❤