Meditation for Self Love | 13-Minute Guided Meditation

[@yogawithadriene]

Could you benefit from creating more space in your life to rest, relax, be still, go for a walk without your phone, or commit to a daily practice on the mat? It's 13 minutes, baby. Take it.

[@caseyleejones8207]

isn't it a beautiful thing, just leave the phone at home. all day. accidentally if you must. :-D

[@gkreahlingmckay]

Very much so. I have been harried and stressed and overwhelmed. I am focusing on me today. And a walk and this was my start.

[@MissDoreen]

Good morning dear friend. Thank you for your lovely self-love meditation🧘💓🧘I haven't sent you any messages lately on KZbin. But I am on kula and FWFG member!! my I've been doing all of my asanas there. Today makes 218 days of my journey of self-love and discovery! I hope you have a beautiful loving Sunday sending all my love and gratitude, PS hello Bengi 🐕💓 Sat Nam 🙏💓🧘

[@paulaarreche2277]

I woke up to a rainy British Columbia, I extended my mat and started the video! Ohhhmmmm it was great to reconnect, relax and meditated. When it finished, I wanted more so I did a short one to soften my muscles, loved it! Welcome otoño!

[@camillejacquemin1972]

Loved the piano and your voice ❤

[@CherylsBirds]

I unexpectedly burst into tears at the end of this one.

[@kathrynsutter8549]

Cheryl Anne me too!!! Realised I have been running around and not showing myself enough love. It's time to start!! Hope you're ok xxxxx

[@SmellyCatish]

I was right there with you 🤗

[@melissamcclure7687]

Me too.

[@emiliach875]

Cheryl me too !! IT was amazing and refreshing 💙😘

[@RebeccaMeyer89]

Me too!

[@melissavazquez6153]

I am 11 years old, I have a lot of anger in me, stress, and I am insecure about myself, but thanks to all this meditation, I feel like I am my old self again. You the best and thank you for really bringing my self again! ❤️🙏🏻

[@sarahnickless8978]

Melissa Vazquez perhaps it's not your old self you're returning to. But a returning to your best self, who is always learning and growing.

[@carolyn9272]

Melissa Vazquez wow Melissa, it’s absolutely amazing that you’re caring for yourself at this age!! Some people don’t even do it for their entire life❤️❤️ sending love, you got it

[@lauricchambion8306]

Congrats for taking care of you and being conscious of that at 11, you’re doing extra good! 🙏

[@Leon5495]

Dear child. Watch some videos of Sadhguru. I assure you will not regret it

[@LadyCaspar]

It took me 32 years to discover what you are learning at such a young age- it’s incredible! You’re on the right track sister. Just remember... NEVER give up on what’s working for you. Only give up what’s NOT working for you. Good luck!

[@thequeenn00b]

Everybody who was breathing out love, I really felt it. Thank you! I hope you felt some of mine ❤

[@williamb7275]

Still feel it nine days later!

[@lanam2842]

This made me smile☺Thank you for this wonderful comment!

[@giuliamontanari1621]

❤

[@Matthew4_17______.-.-.-.77]

@@thequeenn00b Only Jesus can heal you. Beware of false doctrines, new age spirit and such like. Jesus is coming soon. Heaven and hell exist. Repent, receive His forgiveness and ask Him to take His rightful place in your life as your Savior and Lord. Jesus died the painful death our sins deserve. John 3:17 says, “God did not send the Son into the world to condemn the world, but in order that the world might be saved through him.” By sacrificing himself for us on the cross, he took the punishment for all of our sins at once. Matthew 4:17 From that time Jesus began to preach, and to say, Repent: for the kingdom of heaven is at hand. Luke 13:24 Strive to enter through the narrow gate, for many, I say to you, will seek to enter and will not be able. 1 John 1:7 But if we walk in the light, as he is in the light, we have fellowship one with another, and the blood of Jesus Christ his Son cleanseth us from all sin.

[@butternutpancake]

Such a sweet comment… Sending you love and light too. Thank you for the love 💓

[@megganhollis1510]

I swapped this practice for a different one on the calendar because my energy level needed something less intense - it turns out this was *exactly* what I needed! I’ve been going through some tough times at work, and it’s been affecting my mental and emotional health. Leave it to Adriene to give me just the right mantra: I am worthy of love. I AM love. Thank you so much!! 💜💜

[@annaa3800]

I cried my eyes out most of the time. I guess I have to re-teach myself that I am worthy of love.

[@Lumbster77]

Me too!

[@nikidewilde8935]

Thats good because the stress and other bad thing leaves you for a while

[@vemilia4]

Same here. So much to learn there 💖

[@hiralnagda1248]

Same here❤

[@lavizamatthews3690]

Yes, you are worthy of love sweetie!!

[@conniesalinas6175]

The “even if it’s a fake smile” did it for me :)

[@charlyjimz591]

😭😭

[@Sarah-gt9cc]

I've been feeling a bit alone recently, and like the love in my life has been lacking. thank you for reminding me that I am not alone and that there is always love in my life, even if it is for myself and for the power that I trust in. thank you.

[@marisacherry]

When Adriene whispered "I love you," I caught myself whispering back, "I love you too" haha. So grateful for this channel!

[@luciasong2350]

Me too! As soon as she went "I love you" I responded "I love you too".

[@dreamthirteen13]

I did too!!!

[@brittany7895]

Same

[@martapinzon2076]

😂 me too

[@KingKiwi69]

Always gets me when adriene reminds me I am not alone. Fighting some pretty severe anxiety, depression and PTSD and many times its easy to forget that I am not alone.

[@laurengrant677]

Right here with you darling, fighting the same battles. Well done for getting this far. You are worthy of love. You are love. And you are LOVED. ❤

[@cherylb787]

Sending love your way, Johann. I hope you're doing okay ❤

[@CGFernandesOficial]

You are not alone! 💜

[@johncontey1635]

Adriene is so comforting as she guides these meditations. I am so grateful to have found her. Yes. She reminds us that we are all in this together and blessings to her and everybody who joins in love.

[@noavanderlinden275]

We're all in this together xxxx

[@rachelbeezy]

when Adriene said "we are worthy" at 1:43, tears rolled down my face. Those words are hard to believe right now, so I guess I needed to hear it

[@makaila2646]

Rachel Borden you are always worthy of love, and it’s all within you. You’re not alone 💗✨🍃

[@KingKiwi69]

Me too

[@fromnaina]

You are not alone. When adriene mentioned that we are together in this. I felt such a strong connection and a bond with numerous people around me. Rachel you are loved and supported! ♥️

[@relax.meditate.wellness]

Sending you so much love Rachel.

[@libknitr]

I do this meditation regularly over the last month because I need it and every time at that same mark tears roll down my face.

[@fluffyross2297]

I love you too Adriene. ❤ I love this meditation, practicing alongside you, and the journey I'm on in my life. Doing yoga with Adriene has changed my life, in all the best ways. It has helped me to find a way of coping with my chronic illness, and everything else life throws at me. Thank you much Adriene, you are such an awesome woman, and such an inspiration. I love ya! See you on the mat tomorrow morning. Namaste. 🙏🧡💜

[@zuriwilson-seymore8939]

That's awesome Yogi Sis! 🦋❤️🦋

[@racheljoslyn3900]

I cried a lot during this. I needed that. Thank you Adriene ❤️

[@hibaelhri7074]

Me too! It really helped me

[@alexandrahoush9842]

Rachel Joslyn same here!

[@milajb7164]

Is good👍😘

[@sarahpiccolotto5707]

Dear Adriene, I’ve been wanting to send you this message for quite some time now, but after doing this self-love meditation today, I am finally putting pen to paper (so to speak). In the middle of this video, I began having flashbacks of my dad who passed away suddenly 4 months ago. I was also thinking of all the things I used to do with my dad but can’t anymore, and I began crying. I couldn’t stop until the end when you told us to smile even if it was fake. I left this practice feeling like I had had some sort of holy experience and connection with my dad. The crying is new to me but the “holy experience” aspect is not. I just wanted you to know that I started your yoga videos when covid started as a tool to take care of my mental health, and I have not stopped ( I skip a day or two here and there). I just so thankful for you and the community you have created. You are a fantastic human who spreads nothing but love and I’m finally getting to tell you, from the bottom of my heart… THANK YOU 🤍

[@jenncrane7258]

Sending love to you. You are not alone. ❤

[@kendalleidschun9190]

I wish you nothing but peace and happiness

[@dreambig911]

yay love that you connected to with your dad 💘 (you always are connected but the veil between the 3rd dimension and higher dimensions gets thinner as you connect to your soul 🥰)

[@memeingthroughenglish7221]

wishing you peace and contentness

[@vibrationoftheone]

👼🤍

[@heidiwelli6643]

“Even if it’s a fake smile”, thanks Adriene, thanks for making smile even though I didn’t feel like it. It worked! 🙏🙃🙂

[@nerdynadine5892]

it worked for me too!

[@cosmicmanifestation1111]

I wish happiness and inner peace to all the people listening to this and practicing meditation. Let's share positivity and gratitude. Namaste 🙏

[@zuriwilson-seymore8939]

Thank you! Same to you! 💕

[@ashlycornell]

Namaste💕

[@YogaWithBird]

Ouuu just what the soul ordered. 🌿❤️

[@ldbhealth5155]

🙏🙏🙏🙏

[@heatherpatterson3234]

I’ve never had this happen during a sesh on the mat, but holy hell... I cried when Adriene first says to breath in love. The most enduring and truest of love cries I’d ever cried. I realized maybe I had never excepted true love within myself. It’s been knocking at my door, and this session busted that door down. Thank you for you.

[@riddhima1998]

I KNOW. The first time I was able to feel this sensation near my heart and my upper body that I usually feel for someone I'm falling in love with. It was amazing. Thank you so much Adriene

[@theotauriainen1193]

Me too!! This session helped me the same way!! I’m glad we could both experience it 😊

[@CAR17796]

Not me bursting into tears a few minutes into this, I was lying down and my ears are all wet haha. Sending love to everyone practicing this today. Namaste 😘

[@quincyclancy4371]

Me too 😘

[@bubble2318]

Relatable 😂

[@monocoloured]

Me too :D

[@sophieanneperniaortoza612]

When I first did this sequence I had a fake smile because I don't believe that I am worthy of love, with continuously practicing I now smile genuinely, because my breath reminds me that I am love and I am worthy of love. May we all find this message helpful as we continue to journey into our better selves with the help of yoga, and with guidance of Adriene we are never alone. Namaste🙏

[@leannepereira7278]

I was fake smiling also. May we all continue and we will get there xx

[@davodavos5645]

Did anyone else feel like they started glowing during and after the session? I realised how far I've moved from the gentle loving person I was to what I've become now....thank you Adriene for the awakening!

[@jenbrummer]

Well I am

[@GrayLandscapes]

Adriene: Hop into something comfy and- Me: Immediately drapes blanket over entire self with just my face poking through while sitting on a pillow

[@KatrinaKingsOfLeon]

Omg that was just me! But also with a towel on my hair to dry it 😂

[@ian4africa]

Me: already lying on the floor with 4 blankets 👍😂

[@amarawhite1265]

OMG ME TOOOOOOO!!!!!

[@irischan8755]

I know the option is always to sit but I always just get into bed to do the meditations lol

[@fionamcleod114]

They say angels walk amongst us...well I think Adriene is surely one. 🙏

[@luluvaldy9985]

Always great to meditate with the wonderful YWA community. Thank you everybody, thank you Adriene

[@sarakennelty4914]

This is the first time I have had tears falling during yoga. Grief comes out in its own little ways. Sending love to all.

[@seahemptress1826]

when i whispered to myself I am love , I felt tingles all over my body.

[@SaraSB1806]

That’s when tears started to run down. Very emotional 😭

[@nmason420]

I need a “breathe like you love yourself” canvas for my wall. Thank you Adriene! ❤️

[@francescashummingbird]

Like others who watched this, halfway through I started to cry, really cry as I looked around my room and remembered my childhood and inner child, and I really felt the release and felt the self love and warmth come back into my heart through/during the release. I am still the little girl who grew up playing in my backyard and loving pink and playing with my brother and she and I both deserve and ARE so much love 💗 I find it so beautiful that humans like you are sharing this love across the world, and I cherish it wholeheartedly, thank you from my heart Adriene, you are love 💗

[@tiarahawkins3225]

Reading these comments it felt good to know I wasn’t the only one that cried when doing this with you 😂❤️ This is my first video I’ve watched and I plan on watching more of your content 💗 Thank you for sharing

[@marianne_petridou]

Yes me too. I started to cry and I found it so strange but also good . I am confused now

[@nataliesoutlet]

Adriene, i love yoga time with both you and Benji :) also I wish my dog was as respectful as Benji when I'm doing yoga. My dog is all over me lol

[@ldbhealth5155]

🙏🙏🙏

[@SaraAnderson]

Same!!

[@SGpotatokat]

I have the same problem w my cat. once I'm down on the ground he thinks I'm his chew toy. I usually have to shut him out for yoga. :(

[@jenbrummer]

My dog is also over me

[@helgamarksteiner9265]

When my cats and dogs were still alive, they always joined me at my yoga mat 😅 they lay underneath me when I was supposed to do chaturanga.... Now I do my yoga practice without being disturbed but I miss it so much... I love Benji he is so beautiful! And what I saw on other yoga channels - all cats and dogs seem to love joining the yoga classes 😅

[@cosmicvenom0]

Rekindle 20 🔥 Today felt special, thank you always ❤️ 🙏

[@paolanoya9817]

I want to thank you Adriene for this meditation and for all your videos I have been watching for over 5 years now. You have been so much helpful and inspiring to me that I think that in a certain way you are helping me saving my life and making it better. Thank you with all my heart and soul. Namastè 🙏

[@harsimrankaur3227]

Honestly, I did not expect that I would start loving myself within 12 minutes. But I did. Thank you Adrienne for being so kind and helping worldwide.

[@reesecup95]

My therapist recommended this to me. I cried when Adriene said you are worthy of love. I don't love myself, but I'm trying to learn.

[@96sirly]

we all love you🖤🤍

[@mary.bitkova]

don't stop trying, we are here for u! 💗

[@HardTimesFamilyPride]

We will get there! 💜

[@MissAbyssss]

What a terrific and smart therapist to send you here! How's it going? I hope you're still with us reaping the benefits of all that Adriene (and Benji!) have to offer us. 💗

[@RobertaA7]

I always find this to be really emotional… I didn’t realise how much I actually needed it today. Thank you so much, Adriene xx

[@thejacobjames]

I'm not going to lie, I found your channel randomly in the midst of an overwhelming mushroom trip, and this video as well as your meditation for anxiety from a couple of years ago realllllly helped me become grounded and shift things in a more positive, calmly self-reflective space. And now I'm going to start doing at-home yoga with your videos! You're amazing!

[@511Cloud]

She is more than amazing! Enjoy Adriene’s yoga session, you won’t find any better on the net

[@jaybeebee5898]

Hello Bridgers, sending love to you all. That’s a practise to ‘favourite’ isn’t it? I’m sending this video to friends who need it and to a business group I’m in, we are doing a February Positivity and each day has an activity. This will certainly add to the day. I’m left feeling happy, though my eyes are damp. Thank you Adriene. Namaste to each and everyone of you. 🙏❤️

[@Lebretoncelia]

Hello Bridger Friend, your message is inspiring, can u please explain to me a little more about your "February positivity" ? I am very interested ! Greeting from France :)

[@jaybeebee5898]

@@Lebretoncelia Hiya, a friend spotted a suggested list of things to do in February to keep everyone upbeat and positive. Todays activity was 'do a brain dump'. On Saturday it was to wear a favourite outfit, as we are all in lockdown here and not really going out or wearing anything other than jeans - we all got dressed up for dinner! I 'met' a friend for drinks on zoom. We both got dressed up. Other activities have been creative - to do some journalling...others have been reflective - light a candle and think of other who value your love and care.... that sort of thing. It has been fun, and of the group of 7, most of us have done the activity most days. One was to do an online yoga class 😊🙏🧘🏼‍♀️. You could easily compile your own list for next month, or even a week. Its nice to have a focus and intention each day, as we know from doing yoga! Namaste 🙏

[@valaya.3]

I somehow harbored an anxiety around the breathing lots of love in and lots of love out, without even realizing it, because I love that phrase. It was a physical thing, a bit of stress about my breath not being deep enough or serving me the way it "should". So I took the idea of softening and breathing love right into those parts of my body that have any stress, tension, or congestion, saying with my breath, "I see you, and it's okay because I love you." And then, at some point, paired with your loving words and the sweet music, I became Love. The feeling of my entire body was different. Blanketed. Soft. Energized with Love. Thank you ❤ I did not expect an emotional practice, and thank you for giving it to me 💜

[@cathylemley367]

We are worthy We are Love We are all in this together as one in yoga Namaste 🙏🏼 Peace on Earth Someday?

[@jasmeetkaurkukreja15]

I have practiced yoga for 46 days in a row now and never have a felt so emotionally touched in practice, I guess today I was really grateful for all of you in the world and Adriene, who rescued me, who caught me when I was falling. I love you all💜

[@danchisholm1]

back at ya jasmeet 🧡

[@jasmeetkaurkukreja15]

@@danchisholm1 :)

[@nessakapllani259]

I’m here from bridge. Thank you Adriene for this practice today, it forced me to look inwards and reminded me that I am love. I even stared to cry and it was such an amazing release of emotion. Hope you everyone reading this comment has an amazing day x

[@camilledegau]

I’ve really needed this after being in quarantine for almost two weeks and missing my friends dearly. I was so afraid that I would lose them if I werent going to see them in over a month. It’s great to remind yourself that you are loved and even quarantine won’t change that

[@chocolatecurls94]

I am so glad I am not the only one feeling/experiencing this! Lots of love and big hugs from the Netherlands

[@camilledegau]

chocolatecurls94 Thank you! I’ve been much better after I realised my friends miss me as much as I miss them. Funny how looking back it, you realise it is such a stupid worry haha. I hope you’re doing Okay, too! Groetjes uit België ;)

[@Kat-vv4ur]

You make me smile Adriene. Thank you. Namaste🙏💕🌸

[@Rosalindxxxxxx]

This was so gentle and loving I cried and it felt beautiful. It wasnt a big solid cry, just a little one and it was nice :') edit: I'm doing this 9 months later for STILL 2021. Not crying, but feel better for sure (and surprised my comment got that many likes lol)

[@medhachoudhary07]

same

[@ellieC18]

I’m glad I’m not the only one! I cry every time I do this meditation ❤️

[@erintownsend2713]

same aha

[@kristinabroomfield5384]

Same

[@toutietcholie]

Same here and it never happened to me before 😭 thank you Adrienne 🙏💗

[@tacosva]

There’s no space for fake smiles when you are guiding a meditation Adriene! Thank you for reminding me that I’m worthy of love, that I’m love. Love you too! ❤️

[@Psychotec]

without even reading the comments, as a man....I had tears in my eyes. I am very surprised. Thanks, I am in peace with myself now.

[@adreamingfiresign]

Benji is my spirit animal. I love how he’s just always ready for his savasana.😆

[@shinyeevee9797]

Zaria Emily he's such a gem, isn't he???!

[@ldbhealth5155]

💛💛💛💛

[@pranamikakrishnan9133]

A video with abundance of love in it, so much so that I could feel it :) Thank you for this Adriene, and very humble request to do more meditation videos! Maybe even a 30 days of meditation calendar? :)

[@tessj4486]

After hearing Adriene say “inhale lots of love in, exhale lots of love out” 100’s of times, today it felt different. I felt these words deeply, and something shifted. Thank you 🙏🏼

[@maducam]

I'm so grateful for my life. Practicing with you makes me more me. Thank you so much.

[@CeciliaKautzman]

REKINDLE ❤‍🔥 | October 20, 2024 | My body was sore today after spending all day yesterday on a home renovation project, so today I did this beautiful meditation laying down, stretching my neck and tending to my hips. So lovely! 🙏

[@zuriwilson-seymore8939]

Peace Cecilia! I also did this meditation laying down. How did your project go? I spent the weekend grading presentations and essays and applying for a different position at the university. 🦋❤️🦋

[@CeciliaKautzman]

@@zuriwilson-seymore8939 well you know how diy goes 😂 so it's still a work in progress! Any responses on your applications?

[@yokokoakutsu7959]

When she goes" Inhale lots of love in, exhale lots of love out" I was somehow thinking of my ex lasted over 4 years who cheated on me. I know my mind should be clear while doing this but It was my last serious relationship and since we broke up, I've been seeing a bunch of different guys and been on many dates just because I wanted to move on. I haven't thought of him more than a year on daily ever since. When the part comes, I couldn't help but thinking of him and noticed my inner anger that's been hidden, slowly came out. But, this "exhale lots of love out" part, instantly calmed me down and switched my mind to sending love and forgiveness and I burst into tears. Managed to brought myself back at peace at the end. It was totally unexpected and bizarre but I needed this. I feel I am worthy. I deserve to love and to be loved again. Thank you so much Adriene for crating such contents.

[@shilpasanghani4097]

I was breathing little hearts 😍 in and out. Beautiful, little teary at the end. I am love, we are all love. 🎀

[@jijiahmed1591]

Exactly the same with the little hearts haha❤❤

[@katieoheron3034]

I am so grateful for this practice this morning. I am on a journey of healing after surgery… 3 weeks ago today and wow did this open my heart ❤ Thank you Adriene from my heart to yours ❤ Blessing and Namaste

[@miriamnaccache2629]

Today is my birthday and as I go through he days with the bridge calendar I realised it was “Meditation for Self Love” day. What a special treat for my day to wake up holding myself in love, loving myself and thanking myself for being here, now and fully alive. I will share this meditation with a couple of friends who are also celebrating their birthdays today. And it is an honour to share it with so many of you today on my special day 💖🥰

[@hebbaskula9883]

Happy birthday Miriam

[@miriamnaccache2629]

Thank you so much 💖

[@meuntitled]

Happy birthday:)

[@zainabahmed5049]

@@hebbaskula9883 happy birthday love 💕

[@michellemaria2119]

I needed this meditation a lot more than I thought after a recent heart ache - Thank you Adriene ❤️

[@lieke4096]

Same here. Hope you feel a bit beter now

[@shadanzahrooni8416]

Yayyy!! another self-love practice from our lovely Adriene. The big sister we all need in our lives has shined magic upon the community once again. I'm doing this right away and will do it time and time again along with the 50-minute self-love practice that I do on the first day of every month. Thanks for giving me yet another pat on the back to remind me to love myself and my body in the middle of all this chaos going on off the yoga mat. You truly are a lifesaver. Keep shining magic and changing lives. Much love. Namaste.

[@Tinyteacher1111]

Shadan Zahrooni Wow! You said the perfect thing! I’m going to do the same! 🙏💕

[@meganarmitage1909]

I'm in a quite bad period of depression and exhaustion just now and this brought me the first feeling of peace I had today. Thank you ❤

[@spaspa97]

This was it for me. The changing point i needed to let love in. Ive never felt at more peace with myself. Thank you Adriene. So much love

[@RobertaA7]

This is such a beautiful meditation practice. I felt quite emotional towards the end when we were saying our affirmations. Thankyou, Adriene xxx

[@geenablackberry]

I'm glad I wasn't the only one crying to this.

[@carmanoquinn9054]

Thank you for putting your love and practice out in to the world.

[@victoriahuskey8621]

I cried so much lol. I came to the comments and was so glad to know I'm not alone. Self love can be hard work, but I believe in us. We can do hard things. Love this community so much. ❤

[@angelallsome3592]

Coming to you on Valentine’s Day we are all worthy of love ❤ showing my gratitude to just be alive

[@camillebrooks3527]

Reconnect. Self-love is so great. 🔥 A force to reckon with. Love always. ❤️ Namaste ❤️ 🙏

[@camillebrooks3527]

I'm worthy of love . I'm love ❤️. Really sweet. This practice helps with my brain, heart and complete being. Thanks very much Adriene.. Blessings always. ❤❤

[@simplyyyfab_u_lous_3266]

Wow! Feb Align Day 14:02:23✅🌹🕊️Happy Valentines all😄🤗💝This is so needed after a nice sunny☀️🌄 walk. Thank you Adrienne for sharing this beautiful self love meditation with me & fellow aligners❣️😘, had warm comforting peaceful feeling afterwards...I love you❤️.Namaste 🙏🏾😊💐🌹💗💗

[@meganvanzyl1318]

As many others have commented already, this practice evoked strong emotions emotions and I sat with tears rolling down my cheeks for most of it. It just felt good to sit and be after a stressful day in a stressful week where I have little time to unwind. Thank you and namaste.

[@michellefurnace8842]

What a great re-intro to this yoga video. I came across it after I found myself in a place of self-loathing today, which spilled out into all areas of my life, causing me to be brittle and anxious. I saw a sweet elderly lady at the library later who carried a huge stack of books (along with a cane!) to the check out desk and I realized that the undercurrent to my emotion was actually loneliness. I don't know what it was about the woman that triggered this realization but I was overcome. And then I found this video. Thank you, Adriene.

[@forrest12353]

I’ve watched this video for almost half year last year. That was a tough year in my life. But this video accompanied me throughout those days. This year, at the same time I’m watching it again, still feeling so comforted. I’m so grateful that this video exists, and Adriene you exist! Thank you so much ❤

[@aubindelphine9370]

It is so Pleasant and powerfull to hear a "I love You" from you Adrienne :-) Pure, beautiful and helping. Thank you a lot.

[@leahkiviaho8856]

Recently I’ve noticed I will do things before Adriene offers us to… I said “I AM love” right after the first mantra, and got emotional and chuckled when she prompted us shortly after. I’m starting to really move and breathe like I love myself without being reminded to do it. On and off the mat, because, I truly do love myself now. Thank you so much Adriene for this sweet change in perspective ❤

[@jijiahmed1591]

This is beautiful ❤❤❤

[@dhansheree2003]

Tears started to roll down my eyes, without realizing. I feel totally calm:-)

[@newshasharifi9598]

I did not wake up today feeling good. I was doubting myself and dwelling in the not so kind voices in my mind. At the end of this practice, I started to imagine myself as a new born baby and the amount of light that I brought into this world. I began to see myself as the miracle that I am and I bursted into tears. We all are miracles considering the extremely low probability of our existence! I love you all and wish you an amazing day full of compassion and joy. Thank you so much for sharing this practice Adriene

[@user-James1700]

Thank you for the peaceful meditation.

[@nafisehlady]

You are worthy of love my buddy ❤. Love and positive vibes for whoever read this comment, yes let's continue Blossom in February.

[@elenaviberti4648]

It was so warm, thank You, Adriene ❤

[@inhifernandez2637]

I'm feeling calmer, blessed, grateful and loved. Thank you Adriene ❤ You are love

[@marleetrostel9886]

I stumbled across this page initially looking for beginners yoga as I am making adjustments to my overall health. Lowering stress, changing the foods I eat, and aiming for a better quality of life. So many videos and weeks in later, I have found that I enjoy yoga for more than the physical aspects, but the mental clarity I get as well. We are always told that "hard work is what gets you the results" and so many times that is translated into doing things that are stressful for your body. Having PCOS, I had to figure out that "hard work" doesn't need to translate into "hard on your body", instead I found a page that challenges me but makes me feel better every day. I work from home and enjoy the space I am in on a daily basis, but I needed some form of community and this page definitely brings that. I feel the love she puts into each session, the love she wants us all to bring to ourselves and one another, and the love of lazy Benjie always helps. Thank you, Adriene

[@williamb7275]

💜🙏🏼

[@isze112]

I'm here from Blossom 2022 just right after Move and this practice made me feel so at peace with myself. Thank you, Adriene 💜 love and light to all 💜

[@paulm.8660]

Me too! This was exactly what I needed today

[@_ekaterina18]

Me too!!! Guys😄

[@MA-hr6cw]

❤️❤️❤️❤️❤️

[@mariahchristine5029]

Going through a break up with my ex of two years. He was my first love and I feel very hopelessly lost. Doing this gave me a sense of peace amidst the melancholy. Thank you, Adriene. I will be returning to this frequently ♥️

[@nirvanakamala2809]

Hope ur doing better now 💕

[@Sekstravagant]

Damn I 100% feel you, going through a breakup with my ex of three years who still feels like the love of my life at this point and d a m n this. How are you feeling now? I hope you are in a better place mentally

[@mariahchristine5029]

@@nirvanakamala2809 some days are easier than others, thank you 💓

[@mariahchristine5029]

@@Sekstravagant thank you💓 it’s hard to move forward while still having love for someone who no longer exists in my life. I feel pretty numb but I’m trusting that healing will get better soon. Hope you’re doing well too

[@lilicruz1517]

@@nirvanakamala2809 I am here with you, the grief can just feel so intense sometimes. It's my bday and i just really needed this. I really hope you are doing better love

[@Joanie293]

❤didn’t hold back the tears, thank you ❤ Adriene ❤

[@aylah.astrology]

We're here! All the Move babies continuing with Blossom, we've got this!

[@deborahfoord]

As tears roll down my face... I whisper... I am worthy of love 🙏

[@dulcebrisa1502]

I had the same experience...we truly are worthy of love. Namaste 🙏🏼

[@alliesim0264]

Feb Day 14! Perfect little date with myself and all of you for Valentines Day ❤ These practices are just as important, if not more, than the rest! Thank you 🙏

[@atlymc15]

After reading through older comments I'm glad to know I'm not the only one who bursted into tears. Much love to everyone who practices along.

[@CeciliaKautzman]

LOVE 💗 | June 6, 2023 | One of my favourite meditations and the perfect addition to the June Love calendar. I did this one outside on a beautiful summer day! ☀🙏

[@CeciliaKautzman]

ALIGN 🌟 | February 14, 2023 | Happy Valentine's Day! 💕 This meditation never fails to bring out the goosebumps which to me is a sign that my soul recognizes the truth in Adriene's words. Sending love out to all of you, and yes, to myself. 🙏

[@zuriwilson-seymore8939]

Beautiful post, Cecilia! Happy Tuesday! 🦋♥️♥️🦋

[@jaredmerson8649]

I needed this I burst into tears within the first 3min

[@MF-vt6si]

Wow same

[@mollysutton5097]

I was a day behind, so I decided to do this meditation and the Yoga for PTSD together. It was the perfect pairing. I'm going to drift off now, but I just wanted to make sure that I thanked you, Adriene. So, thank you

[@FreyaHatfield]

Greet day 27🎉 thank you, Adriene, for this meditation, so glad I saved this for the end of the day. 💖🧘🏼‍♀️🙏🏻

[@beguum]

Since I started to practice yoga with you Adriene, whenever I feel low, I take a deep breath and repeat myself "Lots of love in, lots of love out." You touch so many people's lives. Thank you for everything beautiful Adriene❤Namaste🙏🌸

[@bisanmuhra475]

This day was littrely awful,i got humilated in misrable way, and i just kept it in, it was so heavy, i slept trying to get over it but no, it turned worse and much heavier Till i read the email massege from you my beloved adriene, i did it and i cryed it all all all ouuuut from my deepest, and when she said " smile even if it fake smile" i laughed spontaneously from my heart, i felt happy and released, it was surprising how much i needed to cry and to remined my self that i am love, no word can descripe how thankful i am, but i am sure my love will reach you and hug you

[@mariahoffman6983]

Sorry to hear you whent through that awful moment and glad to see Addriene with her magic touch was able to help. Isn't she great!!?

[@bisanmuhra475]

@@mariahoffman6983 thanks for your kindness darling, no doubt she is a soul of softness and beauty

[@sahar.2316]

The only thing that makes a day good or bad is your attitude.

[@ronnimerwede3087]

As soon as you said “you are worthy of love” the tears just started pouring down my face. This was an intense one for me

[@fluffyross2297]

I absolutely love this meditation! ❤ it always leaves me feeling happy, and renewed. Before this video, I was thinking about a guy I like. Wondering if he would ever love someone like me. I am often hard on myself, putting myself down, it's an old habit that's been hard to break over the years. But with each yoga practice, I feel I'm getting there with self love. Sometimes I have moments of doubt like today, but after doing this practice I feel like, yes he would love me, I'm very loveable, I have good qualities, I'm not all that bad. 😊 thank you for helping me to love myself Adriene, and for helping me to have some confidence, that is growing slowly. See you again tomorrow, Namaste my friend. 🙏 ❤

[@zuriwilson-seymore8939]

Peace Sis! Yes, it is a great meditation. 🧘🏿 Are you going to let him know you're interested? Best wishes! ❤

[@fluffyross2297]

@@zuriwilson-seymore8939 yeah a wonderful meditation. 😊 yes I am going to let him know, next time I see him. Wish me luck. 😀 I hope you have a good day? yoga sis. Namaste. 🙏 ❤

[@SarahBaird-io2tn]

I needed this. America has been a repeating cycle of trauma with no time to rest in between, so this was AMAZING.

[@mareamastrogiovanni9647]

How loveley is this practice and how lovely you are Adriene 🧡🧡❤❤💛💛💚💚💜💜

[@mauradomogalikmartin390]

I hardly ever comment on videos-- your meditation videos touch my heart in ways I didn't think could happen anymore. Thank you.

[@fatimaezzahra620]

I started tearing up at the first minute, by the time you said "smile, even if it's fake" I was crying, but when you said "whisper I am worthy of love" I was bawling my eyes out 😅 Thank you Adriene, and I love you so much💖

[@Joanie293]

❤thank you Adriene ❤