Day 3 - Forget What You Know - 30 Days of Yoga

[@bennie.379]

If you're reading this, you're 10% done already!!!

[@max8141]

Well....some of us like to procrastinate and read the comments before the video, so no, I’m not 10% done yet lol.

[@Somavacay]

Thank you for this :)

[@yoyoxu2281]

@@max8141 maybe she meant 10 percent of the 30 days 😂

[@leticiank7215]

@@yoyoxu2281 10% of the 30 days would be after finishing this video. That's why max8141 said he's not 10% done yet.

[@weiyanchan8052]

Thanks for teaching all for free! All videos are absolutely amazing! Who is still here in 2019!!!!???

[@ilianaherrera5341]

2019... yes!!!!! I chose to do each session twice, to really appreciate each video (and try to do all the tricky poses... ha, ha)... so, it´s a 60 days challenge for me! ;) (I´m on day 3, or six)... Love it!

[@lmatsueda]

Glad to be here in 2019.

[@vickyharris5244]

Meeeeee!

[@elvirasilva6000]

weiyan chan day 3 here

[@socrabe]

me! :)

[@CuriousNumber]

Any one else starting this journey during 2020 COVID-19 quarantine?!

[@vandayahall957]

Sasha Gowing yes! Day 3 for me today

[@CuriousNumber]

Vandaya Hall yeowww! I just did day 5 today ☺️

[@emmamccann2286]

Yes! Day 3 👌

[@benibenbenobi]

Yup. Day 3 today. Doing it with my daughter :)

[@asterialight]

hahhaha me!!!

[@DawnStar.]

Day 3. I was quite surprised when I heard the ending music, to me it only seemed like 5 minutes even though it was actually 20.

[@sardonyxz]

I said the same thing !!!

[@TigersEyeSoph]

+Panic! At The Chemical Fall Out Same!!! yesterday I couldn't wait for to end I was shaking so bad but today I was like Oh that was it! seemed like no time had passed!

[@glitter7287]

+Sophie Wright Same! Yesterday I was like oh god I can't do this when will this end and now today day 3 I'm like oh wow today was easy. I'm kind of glad because yesterday I was like I can't do this every day lol but today was more chill.

[@nyvolt8737]

I literally said the same exact thing to myself no way 23 minutes passed by

[@katiefry4848]

+Panic! At The Chemical Fall Out I was to! it felt like 1 min. to me!

[@manon8083]

I'm so grateful that videos like this are free to access for all.

[@Moonphase40]

Me too! :)

[@yesokno5759]

Same here 6 years later

[@nikolinamaglic6282]

As I am a medical student, I have zero time to attend organized yoga-classes, and I also have no money to pay for elaborate online yoga-classes - you are therefore a life-saver! I am a beginner, looking for a way to alleviate my lower back pain, become more flexible, lose some weight on the way and elevate my mind. You seem to be part of my solution, and I cannot stress enough how important is this thing you are doing - making all of this free, simple, accessible... Thank You! (I know these videos are from 2015 and it's now the end of Summer/2019, but I really hope that I will stick through all 30-day uploads you posted on your channel, and that I will eventually get to keep up with the most recent uploads.)

[@kaylapoujade8029]

I was going to write the same. I live in the pacific northwest in WA, and it has been challenging getting out of bed from the amount of work required for medical school. I know it will pay off but I've hit a rock in my passion (which happens often for intense studies!) and Adrienne, your playfulness, amd gentle energy is felt through your videos. The deepest thanks. Namaste

[@Shaghayeghmirzaee]

💪

[@yerrenv.st.annaland2725]

Reading everyone's comments on these videos is my favourite thing to do after the practice, it is truly amazing! So many different people all connected, and you can just see how much difference it is making to our lives.

[@r_j22]

Yerren v. St. Annaland same

[@djmmeade2094]

Yerren v. St. Annaland same love reading the comments 😆

[@sophialiakopoulos6157]

Yerren v. St. Annaland same I do that too

[@veggiebea]

same!

[@Nicole-ce9jm]

I read comments before I do the video usually. 🤷‍♀️

[@imabouttolosemymarbles7937]

My Therapist actually recommended this channel for something to look forward to in the day and help my anxiety, stress, and depression. It's very rewarding and I absolutely love doing it. I really hope that I can stick with it and keep going and not lose motivation. Thank you for your hard work on this channel and helping so many with these exercises

[@JjBianca]

How are you and how's your life now?

[@misaandcoart]

Please update 😊

[@CoDLover7771]

You are awesome :) Sending love your way :)

[@andrealewis514]

ImAboutTo LoseMyMarbles Hey! I am trying to do this everyday to help with mine too

[@lovelykitty42]

Update?

[@iwillbeunamed]

Who’s just finished day 3 during COVID-19? Adriene’s videos are keeping me sane 🙏

[@mandyarthur4836]

Day 3 seemed easier than day 2! Hey! I'm not complaining! Looking forward to day 4 xo

[@mandyarthur4836]

Felt that way on Day 4! I was pleasantly surprised!

[@Aquella]

Same!

[@jabulanirobbins1163]

Ha, I thought that too. Just noticed that the video is 10 minutes shorter than Day 2 ;) Loving it so far though!

[@cinnamonandclove]

Online Radio School! Indeed it is. I'm still trying to get through Day 2 without taking any breaks (or collapsing during "downward dog" or "three legged dog." I'll keep practicing until I get there. I want to conquer it for sure!

[@tathianabreu]

And thank the universe for that, day 2 was so hard for me, if day 3 had been harder I would have given up for sure!

[@zinebbnjl]

Omg day 3 done it felt like 5 minutes in the first two days I was struggling

[@xXESCALATORXx]

zineb benjelloun o

[@arianadream4070]

I FEEL THE SAME WAY

[@NickMasseyRideon]

exactly the same for me

[@alyssawhite16]

I’m just starting yoga, and I found this challenge. It seems once you get used to it, it’s better!

[@annataz7s436]

Lucky you, it was killing me 🤣

[@nichoelj.6599]

This is my second go-round with 30 Days. I completed it last week and am doing it over to assess progress. I have to say that the change is phenomenal! I can hold plank, walk my hands out to plank, and even do the knee circles! I wasn't able to do circles without falling in my first go-round. I can only pass Simba once without my body turning into a San Francisco earthquake, but I quaked it through! My pants even fit a little different in the hips/butt areas now! If you're just starting this, do NOT give up! The poses will eventually become doable and you will even want to do the frisky poses she mentions.

[@melody_BP]

I was looking for a comment like this! Thanks for the motivation ~

[@elizabethlloyd3013]

Thanks! I can do more than I expected! I am super hyped to do this 8 years late!

[@adityasastry1315]

Hahahah

[@emilywaclawski3028]

I almost skipped today's practice. I've been feeling really crappy and battling my mejor depression and anxiety disorder today as wella s the negativity surrounding me. I almost slacked and skipped, but decided at 11 PM to just do it and I'm so glad I did! Feeling much better, and radiating good vibes. I'm excited to tomorrow's video. Yoga with Adriene has been the better parts of my days.

[@talkshh]

i feel you aha

[@nicolahamilton98]

+Emily Waclawski I hope you're feeling ok one month on and getting help with your burdens xx

[@heavenlycrystalsandcandles3609]

im in the same boat..but im fighting it and i also looked up a support group im going to start to help me out. I do have to say once I started this challenge i feel great not 100% but alot better then I have. Im so looking forward to day 4.

[@emilywaclawski3028]

Shayna thank you so much! :) I bet you're doing great! I don't so yoga as often as I should but I'm definitely going to get back into it. When I was dpig yoga daily I felt better physically and had a very positive attitude. Good vibes! Good luck! And namaste ✌

[@sarahjanecleary1801]

+Emily Waclawski Sending love

[@maanborlat9078]

Who is here to start their 2021 with a fresh mind and body! Thank you for this Adriene! I feel so much better starting my days with this

[@laurenlagin659]

just started this week... goal right now finish this one... goal after that do the rest of the 30-day challenges

[@kasienka__]

Meeeee 🙋🏽‍♀️

[@weiirdOzdotFU]

yep I'm gonna do this one and then her new one :)

[@juliebrowning3966]

I’m here! Just finished day 3, and it feels like I used every muscle in my body. Thank you so much Adrienne. I love your workouts!❤️

[@ziggystardusk6629]

@@laurenlagin659 Great goals! I might join you in that!

[@swapnilvmahajan]

Anyone from 2024?

[@susancpv]

Me! Hi!

[@swapnilvmahajan]

@@susancpv best wishes

[@juneicamideleulin1500]

[@joannahaigh2856]

@@juneicamideleulin1500 me too :)

[@Rina-tq7vk]

Me!

[@pyroshayniac1090]

Things are popping on me that I never knew could pop.

[@ItsTheWitchOfTheWest]

Thatonetribute lol me too :)

[@SAMMIsLIFE]

😂😂

[@melody_BP]

the pelvis!!

[@tomk2022]

The balancing went fine, but my god, the simba boat pose part was brutal. I'm feeling pretty good though!

[@alexgoodell2556]

who else feels like a lion after these videos?

[@mirandajones6959]

Yeah I totally dropped simba 🥴

[@lilyfae7197]

I felt so wobbly trying to balance!

[@Izazouu]

I'm currently lockdown in France due to the coronavirus, this yoga challenge is my favourite moment of the day. Thanks !

[@karolinalachowicz5906]

the same, only in Poland

[@noramichel5729]

The same but in México!

[@bryonyoctober5520]

Same UK

[@AzatiPrime]

Same in Czech Republic ☺️

[@jessicaanderson7038]

same but NZ

[@kellymcgrath750]

Day 3 is my favorite so far! I love happy baby:) Also, I have been noticing that yoga has been really helping anxiety. Lately, I have felt more relaxed and open! Thanks so much for this opportunity Adriene!

[@yogawithadriene]

Kelly McGrath Beautiful Kelly! It is amazing how fast it unfolds! Yoga changes my day to day so much! Stick with it!

[@AngelicaDoucet]

Kelly McGrath It really helps with my panic attacks and anxiety, too. I'm so glad I found this! Today was definitely not one of my good days, but yoga with Adriene helps calm me down and put things into perspective.

[@abbiegordon670]

+Kelly McGrath me too

[@annikarosamarie]

+Kelly McGrath me too! I've been so much more relaxed and happy and I've been doing this for just a couple of days (started yoga again 1 day before day 1) and I even did couple extra workouts because they made me feel so good! Yoga really is a lifestyle and I intend to keep doing it this time :)

[@KendallRobinsonDelight]

I really liked day 3 as well, 2 was a bit tough but I liked the balancing in this one, nice and smooth :)

[@stephaniewilson8706]

And just like that, we’re 1% of the way through the 300 days of YWA challenge 🎉

[@riinrikas7873]

Yep, let`s do that! Day 3/300 it is :)

[@tafellaken]

Im at 273 / 300 :) almost there ^^

[@farziltheweebo4841]

Isn't this just a 30 day challenge?

[@harpchica]

It's 2023 and I'm just getting these video recs! I'm a new mom with no time or budget for the gym, I just discovered Adriene's videos a couple weeks ago and they are amazing. I had started this video earlier in the day and got 10 minutes through before baby needed me. After an hour of rocking, feeding, singing, she finally fell asleep. I desperately wanted to skip the last half and just go straight to netflix, but I made a promise to myself to finish this 30 day challenge. Got my butt back on the mat and finished the second half of the video, quaking abs and all. Feeling calmer, more centered, and proud of myself.

[@SGpotatokat]

You are amazing!! Keep it up, momma!

[@CaroleJM]

Day 3 done! I can do this! Feels so good! Hey, I know you published this almost 2 years ago, but it's still helping people. So thanks!

[@ozlemguler4324]

And it's still helping people in Sept 2018! Cool, huh 😉

[@josevilleda15]

Carole M. And 2019

[@J0ELLEx]

Girl you barely put us through down dog today! I appreciate that, day 2 was tough haha

[@iwonanatalia5476]

Joelle Seiden yup, I needed little cheating yoga day after day 2, that was reeally intense

[@reneheymer4306]

Day 2. Was intense I couldn’t hold my poses for very long is it normal to not be able to hold the whole way?

[@J0ELLEx]

@@reneheymer4306 Yeah, that's normal. The more you practice the longer you can hold them!

[@reneheymer4306]

Joelle Seiden okay thanks! Because it’s not very long and we move on to similar but not always the same on each day am I meant to go back to those other poses before I start the next day?

[@jyzlespanola7878]

i recently lost my sister and i'm still on the process of healing. i'm thankful i decided to start this journey. ony 3 days and i'm thankful for the calmness i feel after the session. especially when i hear adriene say "namaste". i hope i can finish all these for myself

[@Dieterbe]

Jyzl, I hope the yoga practice has been able to give you some support and I hope you're doing well and still doing yoga . Namaste!

[@gabrielavr7854]

Day 1: Super impatient wanting to move onto the next pose. Day 3: Really sore but wanting a longer session anyways. This yoga stuff is truly amazing.

[@Melody-mt7xx]

I was shocked when we went into our ending pose...it felt like no time had passed at all and that I skip a section 😂😂

[@doina7]

I thought I was the only one, I was ready to "really begin" when the video was done

[@xLovelyThorns]

Same! I had to check to see if the last two days were longer videos. Turns out they were an additional 10 minutes each, but this video only felt like 10 minutes.

[@courtneykleiner9666]

Right? I was so confused because it had only been like 10 minutes! XD

[@netra7383]

I thought i was the only one.. I thought she's making us do ending poses in middle so i checked the video it was almost done

[@deepapujari5677]

Same

[@rsoder4287]

Just came across this series by accident. I’ve worked through the first three, am looking forward with enthusiasm to the others. At 76, I’ve managed to regain significant flexibility I thought gone forever. You are a wonderful teacher. Much appreciation and many thanks!

[@jackiej3103]

Was just wondering if I was doing too much trying to do this at 56!

[@annalisahamlett1334]

Day 3 in 2020:)

[@maryjanejadwani27]

MEE TOO. I LOVE HER

[@haileygallinari3264]

@@maryjanejadwani27 wooo me too!!

[@christinarave]

So do I, Adriene is fab!! 🙌

[@AstroHierarchy]

me too! i've just started my journey with yoga, i'm so excited

[@theuntappedseries6765]

Me too.

[@0Bios0]

3 days in a row before bed time, makes a huge difference in sleep quality.!!

[@angielarenas1563]

Same here!

[@suzy1750]

I still can't over how this fantastic instruction is free! I have tried yoga many times because I 'should' do it, it's so good for you, yadda yadda yadda, but I always got bored and gave up because it was always about getting the position right, it just felt sterile, like torturous stretching exercises...you are more about getting it right for ourselves, doing what we can and truly honoring our body and ourselves...I don't know if I will do yoga forever - though I will finish the 30 days - but for the first time I actually feel like I'm truly 'doing' yoga, that I understand what it's supposed to be. Thank you.

[@hrhmadhuri]

Same here. So true.

[@breakfastattiffanys741]

It's free, but she is making A LOT of money from it so don't feel bad or anything haha.

[@mickijewel8537]

Do it forever. I will. It's great for us❤️

[@marm8763]

Day 3... got home after work, all ready to say "I'll watch a couple of Netflix episodes... maybe a little nap" before doing my third video, and a little voice inside me reminded me that all great things come with little steps. That's how I did my day 3, motivated that this would take me to my day 30. Thank you, Adrienne.

[@JonathanChickie]

I decided to try this 30 day practice with my wife, both of us Yoga amateurs. So far, it's been a highlight of each day. Today, I burst out laughing, uncontrollably, about midway through the video. Nothing was particularly funny, but I could not stop laughing. By the end, when you suggested we give thanks for this moment, lying on the floor next to my wife, I couldn't help but cry. 2014 was one of the hardest years of my life so far. Thank you for already helping 2015 feel so much better and so much more. I look forward to day 4!

[@TheDiabeaters]

My word for that session, "fulfilling." Thanks for taking this ride with me. 💕

[@sarinasingh5553]

me and my friend maddie have been doing this challenge together because we can't see each other in quarantine. thank you so much for keeping us connected.

[@lyndseynorman9366]

I am absolutely loving this journey so far Adriene. Thank you for your guidance and positivity.

[@yogawithadriene]

My pleasure! Thank you my friend!

[@lmatsueda]

Standing on one foot is getting easier for me. Been with you since January 1 of this year. If a senior can stand on one foot, then there is hope. Feelin' the flow!

[@caitlinbalmer8572]

lmatsueda currently sitting on my floor crying because I can’t do it. Might be the quarantine 😬

[@lilyfae7197]

Caitlin Balmer Hey, you’ll get it! Balance is hard :p

[@darinmosier7683]

Finished the 2024 Flow 30 days and now going back to the beginning

[@annab2422]

Me too! Back to the first 30 day challenge I first did 6 years ago. I repeated it a couple of years ago too. This is my three-peat. I just love this series.

[@eternalbeinginfinitepotent6876]

Day 2 was a struggle. Glad to be off the wrists and working on balance day 3. I feel lighter and brighter now!

[@zoyas.8492]

The balancing was the hardest out of all 3 days to me so far!

[@mosharybobo]

My right leg was fine, but for some reason i had/have difficulty with my left leg (balancing)

[@shadowkisss1958]

mosharybobo i was fine with left leg but not with right leg in balancing

[@licensetoscill]

I was actually better on my left :0 Just slightly though. Fun stuff

[@sylviamcginty6269]

I cannot rock on my back....it hurts too much. I just lay back and hug my knees.

[@texasryann]

You are so right Adrienne!! It's so much harder to unlearn anything than it is learn something new! Often we have been programmed by our environment to think negatively about ourselves and others, but this is all an illusion that falls away with the discipline and introspection of Yog. We often think things like, I'm not good enough, or I'm bad, or I'm broken, or I'm diseased, actually none of this is You. It is not true. It is a construct of your mind. You can change it. You don't have to live that way. Namaste Adrienne and fellow Yogis! 🙏💖🕉️

[@RadioGirLF]

I always smile while doing your videos. Even if I'm going through the crappiest day, doing yoga with you makes me genuinely happy. Thank you

[@yogawithadriene]

Oh, I am so glad! This makes me smile in return! Thank you.

[@estefirubio4653]

I love taking this 20-30 minutes for myself, best invested time of the day!! Thank you for making your gift available and accesible to all!

[@ushagadey]

Thanks!

[@carlymaster3301]

Another beautiful morning of yoga. Can't wait for day 4 already! I love all the different options you give us, I always feel what the instructor is doing I must do. That poses a problem when I cannot and you offer plenty of options and make one comfortable to take them. You really stress the importance of self and that is so helpful! Namaste

[@yogawithadriene]

So vital! So important! And, so difficult - so we practice! Thank you Carly.

[@kamilamcdowell4799]

My phone is super glitchy so it likes to shut down when I watch videos. It did this over and over as I tried to watch this video, so eventually I got frustrated and did yoga without it. I felt annoyed but the. I realized Adrienne would be proud of me for not relying on the video to take the time to stretch and helpless more sore muscles. Thanks for the videos girl, even when I'm having trouble watching them they inspire me to explore movement and relax my mind.

[@samgould692]

Day 3 to help me through quarantine. Trying to cope with anxiety and not being able to see my girlfriend, who just lost her granddad to COVID-19. Practising yoga with Adriene and reading these comments gives me strength and helps me to be more positive. Thankyou Adriene and good luck everybody else on whatever journey you happen to be on! I recognise your struggle and support you wherever and whoever you are!

[@AnnasPagesandReads]

Day 3 complete! I even convinced my boyfriend to participate tonight. He says he's looking forward to day 4. Thanks, Adriene.

[@neishpot]

that's an idea!

[@mavracax]

Almost 2024 and I'm back at it again. Anyone with me?

[@mshotterthan]

Had to check that was 20-odd mins long - it shot by. What a beautiful sequence. My balance is still wonky but it is improving.The difference between the sides fascinates me. Already I've noticed an improvement in my strength. This morning I let go of my legs in boat pose which felt awesome. Namaste.

[@yogawithadriene]

Hi Kate! Isn't it awesome when that happens?! Love.

[@kristendombek8840]

I know these videos are a little older, but thank you thank you THANK YOU for making these! I'm surprised I've made it to day 3, but I feel so much better for having started this yoga journey. Thank you again for posting these easy to follow beginner yoga videos. They are just what I needed to kick off my summer.

[@Yvonnization]

Kristen Dombek same here :)

[@emilycrowe4274]

"holding baby Simba over the rock" I don't think I've ever laughed so much during a yoga pose 😂

[@courtneygwin7304]

Yay day 3! It went by so fast I thought that I missed something. I'm so excited to do each day. Its been a long time since I did yoga regularly and I really feel like this is the perfect program to get my body back into yoga. I already feel the life coming back into my body and mind. Thank you!

[@flamcrit]

+Courtney Williams its been 7 months since I have practiced and I am feeling great on day 3! congrats on getting back into it :)

[@leonardolopesdesouza5491]

+Amber Danforth so you practices yoga before this challenge?

[@luisamatsushita1802]

Wonderful! Thank you Adriene! When I was turning neck left to right I saw a stunning red cardinal bird in the middle of the snowy yard! Loved today's session! Could feel the energy coming from my feet making me very strong on the upper body! You're the best!

[@yogawithadriene]

So awesome! I love this! YES.

[@Swoosh_015]

For anyone watching, and or re running through these. This video is a great one to keep when you finish the 30 days. A real good yoga workout

[@danni4151]

It's only day three and I already feel like my body is more open, more energised, clearer almost? It's hard to describe, but it's a good feeling. Thanks!

[@tanyahyde1715]

Thank you so much for these videos Adriene. I have been suffering from chronic pain, have had four surgeries in the past two years (back and feet) I have Fybromialgia, a ripped Meniscus and a torn rotator cuff, and Im overweight. I know I need to do something to get my body back to health. I struggle with daily pain, but am hoping that by doing Yoga, I will strengthen my muscles and repair whatever damage is or has been done to my body. Im on day 3, and I plan to keep going!! :)

[@tomjpr]

How is it going?

[@tanyahyde1715]

I am def stronger and have more stamina and reach capacity! :) Thanks for asking

[@tomjpr]

tanya smith Great to hear!

[@tanyahyde1715]

Thank you for the encouragement!

[@tomjpr]

tanya smith No problem! Are you carrying on with yoga? I'm about to start day 4

[@georgetterx]

New to yoga and this one went by so fast compared to the first 2. So far I like it a lot

[@wendell4166]

Hi. Just want to thank you for making this 30 day yoga series. I've been wanting to try yoga for awhile. I was in an accident 22 years ago. I was hit by a drunk driver while on my motorcycle. I didn't walk for a year and I've been in pain ever since. My legs are weak and muscles, tendons and facia are so tight. I have had to rely on medication and spinal injections for relief. It's my goal to stick with you through this in hopes that I may get to a point where I may not need the injections as often and maybe not need them anymore. I like the way my legs feel all warm and good inside after the workout. Thank you Adriene!

[@dynastyband8606]

Sending you love and light

[@GracefulDanny]

These are paced amazingly! I was feeling very tender after day 2, and this was perfect. After months of trying weightlifting and hating it, I think yoga is the exercise for me.

[@breakfastattiffanys741]

Good choice, weightlifting ages the face horribly.

[@EternalAngel09]

Day 3, felt tired in the body today so I was worried this would be just as tough as day 2 but I felt like this flew by! I was surprised how far you can stretch your body to especially how Adriene can and I hope I can one day get to her stage :)

[@keshaunblack6596]

Agreed, I didn’t even know the human body could move like this 😂

[@SimplyMayaBeauty]

I cannot think of anyone I'd rather listen to when practicing yoga. Day 3 is complete and I am loving it! I was on my feet for hours today and really sore, so some of the balancing was hard for me. But I did as much as I could and did most of it! Loving this series so much!

[@justexist841]

Just finished Day 3!!!! before i went to bed. I swear when you get back into it you realize how much you been neglecting your body from such an amazing experience. i remember when i was young i mistook yoga for being a thing for ladies and didnt get into it until later on now i need to do this consistently so I can relax my muscles i work out for about an hour then do ab work out for 15 to 20 mins and then get my room set up, relax take a shower so when i do my yoga it is really my place of peace. Can't believe i neglected it when i was new to physical exercise especially since yoga could help get muscles in places that workout cant. beautiful combo.

[@rickturner2250]

Adrienne ROCKS! Best personality ever. Finally found someone that makes me excited to learn yoga and enjoy it. Thank you so much for what you do!!!

[@mutya23cute]

Heyo! Who's doing this in 2019 with me?!!

[@LeanneMParton]

Me!

[@sharigolitz]

Me! :)

[@natssoji]

Me! 😊

[@mariannebelshaw6596]

Yes 30 days of yoga November 2019 ..check on Facebook for the group

[@natssoji]

@@mariannebelshaw6596 great! I sent a request already. Thank you!

[@tarkovsky69]

This is probably the only comment section on KZbin where users have nothing but positive things to say. No trolls. Speaks volumes about yoga and speaks volumes about you. I've started doing yoga for the first time watching your videos. Lots of love from India. Namonamaha🙏🏽🇮🇳🇺🇸

[@snowybowy2]

Only day 3 and I can already feel my body getting stronger! Loving this journey, who else is doing this now?

[@rebeccalofing5981]

I just started doing yoga a couple days ago and it's amazing how this makes your body feel so much different after! I deal with anxiety and depression on a daily basis and this is helping 100 times more than any medication. I'm going to continue this 30 day challenge and see how the end results have me feeling! (: Adriene you are amazing! Keep working your magic!

[@ElizabethBecker]

Love your videos Yoga With Adriene! Always worth getting up early in the morning to do - starts the day out right :)

Good morning :)

[@donnadube7738]

My daughter turned me on to yoga with Adrienne at the beginning of the pandemic. Her class is the one thing that I make sure I do as a gift to myself. I love Adrienne’s way of being in the world. She is by far my favourite yoga instructor. Thanks so much for sharing your time and talents.

[@Julie-qm2uk]

I didn't want to do it today but I didn't want to be weak. You pulled me through Adriene! See you tomorrow!!

[@tessspina1120]

Day 3 complete! So happy and proud already of myself and anyone else who is here 🤗. What an arm work out!

[@patrickacolifloresvillasen1731]

Thank you, Adriene! I feel distracted today due to my thinking about my thesis. But I showed up. Progress is progress.

[@baileybye4010]

Did most of the thirty days a few months ago, stopped for a couple of months, came back to restart. Both heels touched the ground for the first time EVER in down dog today!! I'm so proud!!

[@salvataz]

Did this day 3 this morning, and now my sense of hearing seems heightened. I was doing pushups during my workout afterward, and I could hear all the groanings and vibrations of my muscles. I kept thinking someone was opening the garage door or moving something large in the next room until I realized that the sounds correlated perfectly to what my muscles were doing. I've been on a journey of healing and self-development for a few months, with yoga a core player. I've been doing the yoga challenge since it started a few days ago. So I'm chalking this up to heightened awareness, mostly due to Yoga With Adriene. Thank you, Adriene! Best yoga instructor I've ever had.

[@yogawithadriene]

It's all you baby. Way to go! I love this comment, thank you for sharing with me, us. Enjoy your practice, the journey! Keep checking in and let me know how it grows. Love.

[@laurawilson3002]

I’m back again! I did this 2020 and 2021 and gosh have I missed it- let’s end the year off well and start 2024 with good intentions ❤ we got this!

[@Sammowrimo]

Ooooh felt this one! Balancing is my downfall. I'll get there one day!! Loved all the micro movements, really brought some awareness to the practice :)

[@yogawithadriene]

Yessssss girl. Balancing poses never lie! Love.

[@rosearellano7197]

Yoga With Adriene Balancing poses never lie O.O ...I wonder what it says about me because I "drop" A LOT when balancing on my right foot (when doing the tree for example) but the left foot does quite well, in all its shakiness... :s

[@aysenurgungor8295]

hello adriene🌼I’m from Turkey and it isn’t the my happiest times because of covid-19 but i am watching your videos and trying to relax my body and my mind,and your videos are really do help♥️ I just want to say thank you🦋I was starting doing yoga before but i was always finding an excuse but now i am spending my time for myself and you have a great contribution in this.Namaste🙏🏻

[@KatieKadan]

Day 3 I did it! 4 years ago I started my yoga journey with you. I left it because I felt defeated. I'm back and feeling amazing! Thank you Adriene!

[@MissPepperChu]

Day 3 - my back was tight, i was so wobbly, but i tired and feel great! I loved how you showed me the Power Body Shape - Y - Yes, I'm awesome. when i said it aloud, i shed a tear. My body, mind, soul needed to hear that out loud! Thank you encouraging me, inspiring me and teaching me! Namaste.

[@nicolescott89]

The simba twists were a BEAST! But going inwards I held my back glued to the mat and worked through it. Felt the burn. Limited space for the knee rolls but no excuses! Thanks Adriene. See you all tomorrow. Xx

[@Ivyb66]

Thank you for making this free and accessible to folks like me, Adriene!

[@sydneewia16]

It's only day 3 and not only does my body already feel better but so does my mind, which to me is even more important than the body! Thank you so much Adriene for your passion and peaceful state of mind that inspires me to leave behind the negative and see life in a new and fresh lens.

[@Dietztogether]

Made me cry today. Actually being quiet helps you address yourself. I have four kids and I realized how little I take care of me, and that it's a good thing. That God made me and it is good. Thank you for making this challenge. I feel so blessed. And you are freaking awesome!

[@JeramineAlexander]

Hi. I’m following this course. I should say I am noticing difference now itself.

[@silviasardo8271]

Thank you Adriene, you are saving me from a Coronavirus lockdown depression in Italy ♥️

[@raeolite.]

I am so happy to have completed day three!! You are such a great teacher, I can actually visualize what you are instructing us to do with my eyes closed!!

[@meetoo2330]

So happy and grateful to start my journey here with day 3 in 2023 ❤

[@sarahgibson8974]

I know absolutely nothing about yoga and have never done it before. I found this video and decided to do the challenge and honestly I am loving it! It is a little brutal but I feel amazing. I am definitely continuing yoga after the 30 days.

[@morgangagnon6488]

Favorite practice so far! I will be coming back to this one after the 30 days are complete! Looking forward to the next ones to come!

[@TheAmbrosia1996]

This Yoga keeps me going. It is a mix of relaxation and workout, that's why I don't feel the urge to give up so quickly.

[@patrickt.randolph7043]

DAY 3: Forget What You Know--- I love that theme--it's such an important perspective. The ghost of Socrates is alive and well. GREAT SESSION!!! I love all the balance-based positions. Thanks again!!!

[@SusanHerbst]

Love that I was doing this with 113 others this am! Now that's a BIG yoga class! Thanks Adriene!

[@Life-oo2tr]

Day 3 complete! I'm trying to get my body moving again and I find your videos help me ease into it. I start my day with this 30 day yoga series then go about the rest of my day. Gives me good energy!

[@veronicamills3438]

Day 3! this 30 day journey is the perfect pace and level for me who has not really moved my body or touched my yoga practice since early 2020. So much gratiude for this- Namaste

[@katherinemoon1952]

Wow, that was fast! I honestly thought there was a lot more but then I started hearing the ending music. I'm really getting to like yoga beyond just morning and bedtime videos!

Its about commitment and the effort you put in.. not about being perfect. Gradually you will get better.

[@stephanieagbo6659]

Absolutely loving this. And loving Adriene. So relaxed and fun at the same time. Only problem I am having is where to put my laptop!As a beginner I keep needing to look up to see what Adriene is doing with her head - is it up or down?! And then I need to move my laptop onto the floor or onto the bed when we change poses...So what is everyone else doing?! Adriene..what should I do?! Thank you all and Namaste :)

[@angielarenas1563]

I have had the same issue because I am also still learning the poses and learning what some of the instructions/ guidance mean. So I also find myself moving the laptop up and down. Not sure what a good solution might be, just wanted to let you know you're not alone! :)

[@mslowmanwalker]

Same. Today I got a little frustrated when I had to move it. But I sucked it up and continued. Just keep at it.

[@petelixon294]

I use my phone. I put it infront of the mat and when I'm laying on the floor in sometype of pose I either put it by my side or on my belly :)

[@maryammoghaddas768]

I have the same problem. right now I put the laptop on a chair, and just change the monitor's angle as we change positions. It does work for some poses, but not for all. I was thinking maybe next time I'll start the video both on the laptop and on the phone, but mute one of them. this way I can put each in a different angle. we can try it both and see what'll happen ;)

[@lisarobertson7773]

I use a 2 ended HDMI cable and plug my laptop in to my TV. Then I leave the laptop on the floor. I have a much larger screen to look at but also have the lower sight line of the laptop. This works for me, hope it helps you.

[@saturn52]

Who's here in 2024?

[@princecharming5240]

Im day 3

[@Shaghayeghmirzaee]

I am let's finish it

[@dorianastrataj6756]

I’ve just started it

[@tzivigoodman9668]

Me!! ❤

[@roxanaamador]

Thanks for the videos!!! they are getting me through the pandemic! Really helps with anxiety!

[@Juliana-xw7sk]

this has been making me thank myself for one good thing everyday when im spending so much time either doing school or sleeping because of this quarantine. Every time i come to the mat, I feel like I am taking care of myself. Thank you for making these for free

[@LozsLeisure]

Day three! Never has waking up at 6am (in order to be able to fit the yoga in before work) felt so good! Thank you!