Yoga For Gut Health | 18-Minute Home Yoga Practice

[@yogawithadriene]

This one's for you, my friends - whether you are post-holiday, in the midst of a transition, or ready to once and for all prioritize that time for you. Enjoy!

[@delreylove]

thank you

[@elimtz3665]

“...in the midst of a transition....” I’m coming back to yoga with you after being out a few months due to a torn miniscus. By body isn’t as strong as it used to be, but mark my words, you will help me get stronger again!

[@jaquanacornelius4679]

Can you please do one for the orange chakra!

[@247Sarah]

hi Adriene! It is great that you made a video for this and I look forward to trying it. I had neck pain today and your neck & shoulder and text neck videos were very helpful. I love your teaching style and I'd like to make request. Would you please make a video for strengthening hip stabilizers- something on the gentle side for weak folk like myself would be great.

[@rivahana]

Hey I have a request Like you made 30 day journey . It was amazing 😍 Can you pllleeeeaaaseeee make a second round of 30 days journey it will be for the ones who had completed the 1st one because now we have crossed the beginner's phase Please if you could make a second phase of 30 days journey 🙏🙏🙏🙏🙏

[@shirleyquinn2572]

It is also my birthday today. At 73, I can still laugh at myself - I apologised to Adriene for pausing her while I answered the door. I don’t think she minded, after all , she wasn’t live, her video is a year old. Happy 23rd day of Honour from a wet, gloomy day in NE England. Thankyou to Adriene for making this nightmare year bearable 🙏

[@rebeccalangille3146]

Happy birthday Shirley!! 🎈 Sending you my warmest wishes 🥰 namaste 🙏

[@aaliyahalexander4617]

Happy birthday!!! Namaste!!❤️

[@georgiakou9922]

hey, happy birthday! my best wishes from Greece!

[@carolynlondon2155]

Many happy returns Shirley from Canada 🇨🇦! 🙏

[@rhearodrigues8423]

I hope this finds you in warm happy spirits Shirley! :')

[@jaderobbins2841]

ok, so quarantine has been really hard, as someone who suffers from an eating disorder. Despite this, I have been waking up every day, and doing yoga, and finishing the day as well. This practice was a life saver tonight, because I could feel my thoughts spiraling and twirling into a massive pit of anxiety and body hate. I just stopped and decided to do some digestive yoga, and I have to say, without this, I would have had a horrible nights sleep leading to an even worse day tomorrow and the cycle would have started up again. So I thank you for this free practice that literally saved my week.

[@gabriellastauffer]

Have strength Jade!

[@m4ckm4n59]

oh Jade. Please know that happy days for you are on their way. You have known happiness before so it's in you.. It hasn't gone. it's there. Contentment with one's self IS within one's self :)

[@bbblack1320]

m4ck m4n Your response helped me too. Thank you so much! 🙏

[@ilaydaC.]

ahhh your not alone jade! we got this ed game! lots of love from mediterranean

[@danitheangel383]

as someone who also struggles with an ED, i feel this one. keeping shining your light and staying strong Jade, we're in this together:)

[@RelaxMusicMeditate]

If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true.

[@barbaraannbuklad9642]

Thanks! And I wish the same to you.

[@faceduck9780]

Hmm

[@Blessedrosie-hr10]

Thanks you and same to you❤️💕

[@rachaeltrujillo9960]

That’s such a nice thought to put into the universe. Thank you! Same to you ❤

[@dianetrask2846]

Needed this tonight

[@sarahr7279]

My goal for myself this year is to do yoga everyday for 1 year. Today is day one. Thank you for this video. I love your content.

[@kimzeigler9121]

Welcome to yoga! You've set a transformational goal for yourself that will benefit you beyond the physical practice. I'm 1 year in and encourage you to enjoy the journey. Congrats! :)

[@crybaby_claire]

I hope you're yoga practice has gone well, and just know that if you've missed some days, it okay! 😊

[@balthazarmayrena600]

How u holding up?

[@511Cloud]

You will not succeed...to do it for one year only. But if you do it every single day, it will so much stick with you that you cannot go anymore without your daily yoga 🧘‍♀️ And there is nothing better! Enjoy!

[@sarahr7279]

@@balthazarmayrena600 it's going well! To be honest I have gotten sick a few times and have given myself the time I've needed to get better. I'm so amazed to see how it has changed my life. I feel more calm and grounded in my life. It has helped me during a time that I felt like nothing could help or reach me. Thanks for asking!

[@mariamturmanidze6349]

I almost got into a car accident yesterday, and I can't stop thinking about what could have happened. However, as I was practicing, I realized how lucky I am to have a second chance-to have another day on this planet. We often take everything for granted, my friends. Enjoy each day, no matter what, because life is, somehow, still very beautiful. Namaste♥️

[@sevenjets]

I'm so glad you are ok! Sometimes it takes a close call to make us appreciate what we have! Namaste♥

[@Blade181]

Namaste🌤🙏

[@aprilmayfit]

I have A LOT of gut problems and doing this practice actually made me cry. I could feel the relief instantly. Knowing I’m putting in the work to take care of something that makes my life very difficult at times is a powerful feeling. Thank you for all that you do, Adriene.

[@Gaga0fGaGa]

Made me almost cry too. I think it's also because of unsolved emotional trauma. You are showing for the first time genuine love and care to your body. That's your soul's way to thank you. You should give a try to self love guided meditation.

[@divyasonagela80]

Thank you for writing your experience.. I am feeling bloated for so many days now and no medicine is helping so I am turning to yoga from today for some relief.. And your comment has motivated and made me believe that I am gonna be fine..

[@aprilmayfit]

@@divyasonagela80 I would suggest doing this video any time you’re experiencing any type of discomfort or pain, it helps tremendously! ✨

[@nicholamarshall9927]

Me too. And it made me realize I never actually take full belly breathes

[@beverleyhope9905]

I hear you. I've also got a lot of gut and digestive issues. This practice really helps, doesn't it. ❤😊😊

[@MrPinky309]

My gut microbiome is singing your praises, Adriene, for your direct attention. It's so soothing. Thank you.

[@zahraathefree]

August 8, 2023. Thank you for being here and thank you for being you Adriene 🤍

[@shadanzahrooni8416]

This came in just in time when I was suffering from severe constipation. I now am glad to say that I feel a lot better having done it. I'm legit convinced that Adriene reads our minds before making every video. Thank you, Adriene for yet another lovely practice. You truly have changed my life for the better and made me realize that self-love is the best love. Keep spreading the vibe everyone. Much love. Namaste.

[@ulricacarlsson1361]

Exactly my thought! How can Adriene even be so foreseeing?! Magical :-)

[@starsaur6664]

Right!? So many times I've discovered that the video she just posted is the one I really needed that day. We love you Adriene!

[@msnyder681]

One way to help against constipation is something like acupressure - with your index finger press the point of your nose. Press and hold for a few/several seconds. Works absolutely always, so make sure you don't over do it. I learnt this technique years ago, and since then I have shared it with so many friends, and it has helped them. I wish you health!

[@jnation4365]

@@msnyder681 is that effective for severe constipation

[@msnyder681]

@@jnation4365 try and you will know. Nothing about it should have any side effects. It is just gentle pressure on one’s nose applied by one’s own finger.

[@danielbrylka2228]

My guts are a mess, as my anxiety is messing with them all the time, so I really appreciate this video! 🙏

[@Bazza5000]

I hope you feel better. I am trying to heal mine.

[@danielbrylka2228]

Basil I do. I hope you also feel better soon! 🙏

[@Bazza5000]

@@danielbrylka2228 I have been working on it for some years. It's been a struggle. Better than two years ago, at least. Thanks.

[@danielbrylka2228]

Basil little by little...I have been struggling with belly problems my whole life...take care!

[@zeyastutorial]

@@Bazza5000 i am also suffering from this..please give some advice ?

[@andreaherzschlag6777]

Letter of appreciation to Adriene. Dear Adriene, before your letter arrived today, I had decided to write to you, for once. I am by many years your senior. I was on the road of finding what feels good long before I met you, and I have come a long way. For four years now, you have been my young guide and companion, and I try to practice with you every day. There are many things in our relationship I am grateful for. I will just share what particularly sparked my gratitude recently: On your Yoga for tension relief you say at one point (6.37 minutes): „Tension … is a many splendored thing“, and then you laugh and get back to teaching. It instantly sparked my joy, because I love that song, and many times a song’s words float to my mind like they do to yours. But it also made me realize how much care is in your language. It is clear in every video that every word you use is the result of a loving, thoughtful process. And yet you still let yourself be spontaneous and make room for your whims and ideas! It is so beautiful to witness when you let your inner child out! I can’t tell you how grateful I am for all the gifts I get from you every day. Thank you. Andrea

[@kati2761]

Andrea Haftel such a wonderful comment :)

[@sevenjets]

Still here for TURN November 2024, Day 16. I am craving the daily practice and feel so much better afterward. Sending lots of love to the community here and much gratitude to Adriene, as usual! ♥

[@CeciliaKautzman]

TURN 💞 | November 16, 2024 | I can't believe it's been over a year since we did this treasure of a practice! It's one of my all time favourites, so yummy for the digestive system but also to just calm and stretch the body. Love it! 🙏

[@RobertaA7]

Thankyou so much for these low to the ground practices recently. Turns out, it's exactly what I'm needing. Thankyou, Adriene xxx

[@alliecity]

anyone else's abs still a bit sore from day 10? Hahaha. Makes me really appreciate these shorter restorative practices that are sprinkled in, and goes to show how much thought goes into creating these monthly calendars. Thanks Adriene! Day 12 of Courage 2020! :)

[@ringisi9022]

OMG yes! In a good way, most of the time! Isn't she the best?!

[@melaniechenoweth1941]

oh yes my abs are furious at me right now! really digging this month's playlist though, even if my muscles are not :D

[@macladyrose]

Glad I'm not the only one with sore abs from day 10!

[@carrien.wagner8877]

Still sore!! 😩 Glad today's practice wasn't strength training!

[@nafeesajooma8724]

Haha my abs are crying 😹

[@zuriwilson-seymore8939]

Turn l 🦋❤️🦋l Day - 16 l November 16, 2024 l Blessed Beloved Beauties! Wow! 😮 I haven't done this session in 2 years. I still love it. It's refreshing with an internal massage. Best wishes everyone! 🦋❤️🦋

[@ebumblebee]

I have these random episodes of nausea and my heart races like I'm having a panic attack and it ruins my stomach for the day. I had one today and it feels like a blessing that this video was posted. I'm usually really angry at my gut for "betraying" me, but this helps me heal and celebrate it today!

[@SurfergirlKH]

Semi-Adult Lifestyle Have you been to a holistic healer or naturopath? I‘m sure they can help you! You might want to get tested for food intolerances or heliobacter pilori

[@snezanapiperski5683]

Same happened to me...In very delicate situations...So,keep going well,it will pass.Just stay present and strong and take care.

[@celinemorneau]

I felt exactly the same way today and I'm excited to do this practice! I am working on making peace with my body too.

[@Glutathione4Wellness]

You got this! Calming the nervous system is key along with good gut health supplementation . Healing my gut as we speak!

[@kavya0102]

Balance calendar December 2021: Recovering from a bout of food poisoning, so I skipped forward to this goodie to tend to my poor gut. To be honest, this practice felt much better than medication. It feels simply wonderful to move my body again, albeit gently, to Adriene's soothing voice. Thank you from the bottom of my heart, Adriene, for all that you do for us ♥️🙏

[@pragatisrivastava6983]

I hope you're feeling better now! Take care and Namaste!

[@williamb7275]

I really like this sequence and found it perfect for the end of the week. Spark day 8. 642 days in a row.

[@sherimiller2894]

I’m here for Spark, too! Good morning from California. I’m 800+ days in. I started in April 2020.

[@valerietobiczyk6566]

Spark day 8 and 189 days continuous for me this year. Last year I abruptly stopped at 214 days. :( Trying to surpass that!

[@zuriwilson-seymore8939]

Ditto my friend! It was so refreshing.

[@zuriwilson-seymore8939]

@@sherimiller2894 Welcome Sheri! It's nice to meet you. Awesome! It's so important to have a daily practice. Yoga has enriched my life for over a decade.

[@williamb7275]

@@sherimiller2894 Wonderful! 💜🙏

[@camillebrooks3527]

I'm so happy and well-fed by Adriene, Benji kept sleeping as we used the coffee ☕️ grinder. Blessings 🙌 to Adriene and my yoga family. ❤ Namaste 🙌 ❤️ 🙏

[@itslauraroma]

EXPAND - Day 10! What's crazy about today's practice is that I've been having a belly ache all afternoon. I swear sometimes the Universe amazes me! Perfect timing for this video :)

[@mamabones99]

Thank you again Adriene and the lovely community ❤ 🧘‍♀️ 🙏

[@TheClarkeh]

Turn Day 16 🙏 November 16th, 2024 Finished yoga & dashed out the door 🙏 KZbin still open on my return so had to comment otherwise may think yoga didn't happen 😅

[@fmvides8610]

Yoga with Adriene is literally a life line for me. 3 months ago I had a kidney transplant. My recovery has been very difficult from the intensity of the immune suppressing medication causing multiple side effects, infection and very low cell counts from lowered immunity and deep struggles emotionally from the trauma of organ transplantation. Finding balance in recognizing the elements that encompass what total healing is, for me begins in learning how to adequately care for myself to nourish physically, emotionally and spiritually in this "new body with very changed needs". Right now, there is no other way for me to begin overcoming the enormity of the obstacles I'm facing but to put the work in myself. I'm finding these moments on my mat connecting to specific sessions on Yoga with Adriene have given me the ability to better listen to my body, what its saying, asking for, observing my deep breathing (or lack thereof alot) and recognizing where I'm holding my stress and trauma. It's a day to day practice and one I'm just really starting on navigating my way through without preconceived thoughts about where I need to or will end up. It's not about getting to the end point its about being willing to consider possibilities about the importance of giving myself the best care I can in however I hear and feel my body talking to me. I've already created a playlist of sessions that speak most to me and already feel the benefits of that practice in myself as a whole ♡

[@jessicaknittingsworth7359]

Hello to everyone practicing in November 2024. I hope you are happy and well ❤

[@angiesflavors]

I suddenly bursted into tears once the video was done! I don’t know why, maybe because I’m not taking care of myself enough these days or at all! But I loved this practice! Thank you 😭❤️

[@FreyaHatfield]

Turn day 15🎉 thank you, Adriene, perfect Friday night practice. 💖🙏🏻🧘🏼‍♀️

[@williamb7275]

Nice to see this one again. Enjoy. Expand day 10. 249 days in a row.

[@catarinahenriques4281]

168/365 of 2021 ✅ I so NOT wanted to do this today... it has been a real self-discipline quest for me. And it says a lot. I like very much to do the practices, and I feel really good after doing them. But some days, even though I know it’s good for me, it takes a lot to just “come down to the mat” Thanks Adriene. Thanks everyone 🙏

[@chocolatecurls94]

I am proud of you for showing up for yourself, way to go!

[@catarinahenriques4281]

@@chocolatecurls94 Thank you so much 💐

[@BlueMeta88]

Me and my dog have guts, to never give up on walking and doing Yoga, while spreading a lot of positive vibes for everybody! :)

[@williamb7275]

Okay, I had already done this one earlier in the month when I needed to switch out, but it had already gotten late into the evening, and the headache I have had since I was asleep last night had not abated much. I was not feeling like searching around for another video, and since I always find this one beneficial, why not do it again. Lovely as always. Even heard my stomach at the same time Adriene mentioned hers. Balance day 20. 442 days in a row

[@sophieanneperniaortoza612]

Jul 8, 2022 05:11 Intention : spark to have a relationship with my gut This practice works! 😊 Today I am grateful for my mat for keeping me safe while practicing throughout my yoga journey. Thank you Adriene Let's keep practicing beautiful souls Namaste 🙏🏼

[@cherylyeo25]

TURN to / for / with gut yay looving the revisit as form of attending to in so many ways (thanks + gratitude!) namaste to all practising and may all find ease w flow

[@williamb7275]

Away from home and chose this one from the December calendar earlier. Exactly what I needed today. Balance day 12. 434 days in a row.

[@3legmusic]

Love your yoga so much all them other youtube yoga girls dont know what they do thank u for these videos i love to do yoga with you, please make more back stretch yoga for desk workers and more advanced ones too 🖤🌱

[@stephcarney]

Time to contemplate all those things you did so well, all the things great and small that tickled and surprised you, filling you with wonder. Do that again! It was just this year that I learned the meaning of the word solstice, "sun standing still." I thought of how yoga helps us to find stillness within the movement of practice and our lives. As we are now on the brightening side of that still point, may you be nourished by the light and may you find the pause within and between the activities of your days.

[@cutemuffins3567]

Day 16 complete I did yesterday's and today's yoga with my brother but I wasn't able to comment yesterday that one was fine and this practice was good. 11/16/2024

[@JessNolan96]

I love these practices 😍 I have ibs and I’m lactose intolerant (embarrassingly so) so these flows always help me to feel like I’m doing something good for a part of my body I sometimes struggle to placate ❤️ happy Sunday everyone! Namaste Adriene and Benji ❤️❤️❤️

[@marcusfuller53]

Literally same. Lactose intolerance and either IBS or FD. On top of that I get random intense cramps. Yoga and stretches are so crucial. 🙏🙇🎉

[@JessNolan96]

Marcus Fuller for sure! I hope you are feeling well today ☺️

[@marcusfuller53]

@@JessNolan96 Thank you n.n I am doing super great after starting the day with Adriene haha I hope you are also feeling well :)

[@JessNolan96]

Marcus Fuller yes I know the feeling! I am also well ☺️ enjoy the rest of your weekend! 😊

[@jeffyackley4300]

@@JessNolan96 I've been doing YWA for 2 years now - but about a year ago I made some changes that really helped my gut issues (I'd be out on a walk and struggle to get back in time, if you know what I mean!) and that hasn't happened in about a year. Thanks for your openness. Namaste to you and yours.

[@Amarox3000]

Adriene, the clarity and quality of your teaching has inspired me to practice yoga almost every day for some years now. You're able to explain important details in such a way that it's made me way more mindful of my body. Exercise feels so much better than it used to - I was never a sporty kid and I hated competition. As I grew older exercise became about appearances. My yoga practice with you and other teachers has taught me what's truly important - the health of my joints and muscles, the feeling I get being able to do a push up, the mental clarity I get after a balancing posture. Thank you for doing what you do. xx

[@Daisy-mc8ei]

Just found a new favourite! This is why I love Adriene's calendars - I discover practices I wouldn't have chosen otherwise. Namaste!

[@kathi7786]

Thank you Adriene- I broke my fibula yesterday (out for a run-rolled over on a pine cone)- the thought of not running made me cry- lots...in front of an ER doc I don't know, I worried about showing up to the mat today- but I wanted to Honor my commitment to my practice and usher out 2020 in the most peaceful way possible- so, gut health here I come!! I plan to adapt however I have to, to show up for Breath- 30 day yoga journey and muster through recovery, any other alternative is unthinkable!

[@carolynlondon2155]

Sorry to hear about your break Kathi! Speedy recovery wishes from Canada 🇨🇦. Namaste 🙏

[@starlight4553]

Expand your breathing, create a soft belly releasing tension. Great practice Adriene. Namaste all the folk on the mat💖

[@alisaharding3976]

I woke up this morning with an awful feeling in my gut. I felt nauseous and bloated and didn't want to do yoga at all. Then I found this video and thought I'd give it a shot. I'm going to be honest, my gut problems aren't magically gone, but I do feel loads better from when I first woke up. Thank you Adriene!

[@tayloralicermermaid]

I had the WORST stomach ache all morning so I decided to try out this video and I feel like a new woman!! Thank you Adriene 💜💜💜

[@louloulou2929]

this was the 100th day of yoga with adriene i did without interruption. one of the most rewarding experiences ever. on to 200!

[@lisankrumah-mweu8907]

Thank you for the JOY of laughter in this beautiful “gutsy” practise. Have a beautiful day everyone.

[@tayricastro3370]

Hi Adriene, after weeks with my lower back paralize me, I am back today, very slow, finally I can move with you, you are my best doctor for my body, you are and your yoga classes are my wuru and the best healing to my body, one more time thank you, con todo mi corazon 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Chelsea-Bones]

All of the current transits, eclipses, moons etc have been bringing up deep rooted issues into my solar solar, and it has been feeling very stagnant, tight, and blocked. This has offered great relief, I even felt the energy of those traumas being released! Thank you Adriene!!

[@fluffyross2297]

That was gorgeous. Thank you Adriene for that, I really needed a practice like this, this morning. Yesterday I had a really horrible Fibromyalgia flair up, your yoga Yesterday helped get me through it. But this morning I needed something thing to just cleanse all that pain of Yesterday away. This was just the practice for that, i thank you and so does my body. You are awesome Adriene, keep up with the glorious yoga, because I think I speak for everyone in this community when i say you are so loved and needed here. Namaste my friend. 🙏 ❤

[@christineglean229]

I have been doing yoga with Adriene for several years and never get tired of her style, voice and teaching techniques. Yoga helps me get centered and her reminders to breathe are essential to my daily life. Thank you. I appreciate your talents and abilities and willingness to share with all!

[@AbbysCorner]

Balance Day 20, and today marks 60 days of yoga in a row for me! loved this practice, definitely needed the low back stretch this morning

[@SixtineLys]

I got a little sick after my vaccine shot so I switched the last two days of BALANCE (Dec 2021) with meditation practices, but I'm back on track baby !

[@scarletannemariadsouza2007]

Adriene wish you and your Precious Family and our Yogis practising around the world, and their Families a Beautiful and Blessed Christmas and a Great New Year 2022. Thank you Darling Adriene for your Loving and Caring way of teaching us Yoga. God bless us all. It is going to be a year in 11 days since I have joined your daily, monthly practices. I feel, renewed, energised and youthful for a 66 year old and find I have a new lease of life, thanks to you my Sweet Child. Much Love ❤and Gratitude 🧘🏽Namaste

[@cherylyeo25]

M happy and soooo INTUIT to revisit this precious practice Reminder to return trust attend to the gut! Namaste to all practising and May you find INTUIT / self within (from the gut!)

[@taelorn2751]

Adriene I found your channel 2 years ago and started one of your 30 day yoga challenges. I think it was the dedicate one. At that point I never done yoga before. honestly at first I wasn't a fan of yoga only because I wasn't good at it. But I was commited to doing it anyway and I have improved so much. So now I've been doing yoga almost every day sense and it has changed and helped me in so many way in my life. I just can't thank you enough for you and for you being so commited to making these videos. Thank you again!

[@salonipandey82]

Thank you so much.. I am suffering through cystic acne and the major part contributing to this is my weak digestion. I did this 18 min yoga with no hopes , but it actually worked! I'm feeling so relieved that I found a solution to my constipation.. Will do this everyday from now..

[@simplyyyfab_u_lous_3266]

Thank you for another perfect practice that helps my gut this chilly evening....Turn Day16:11:24✅ 😌😊🙏🏾💜I've had a very soothing relaxing turn afterwards. This is so helpful and a warm lovely evening to all.💞💗🌺🤗 Namaste☮️💜

[@zuriwilson-seymore8939]

Peace Yogi Sis and happy Saturday! 🦋🙏🏿🦋

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939 Happy Saturday Happy Sunday and Peace to you also Sis. 🙏🏾🦋💜🤗

[@tessamartinez716]

Hello old friend! :) It’s been a few years since I’ve been coming to your channel. 3 exactly. I know this because just after 2 days of reconnecting with you, my body is THANKING ME (and you). Wanted to share something sweet with you. You make such a huge difference and I am so happy to be bringing your sweet practice back into my regular routine. Love, Tessa from Chicago

[@TheMAmeph]

This was soothing for period cramps and gut troubles relating to that. Also very relaxing, so I can be proud of me for not skipping Yoga although I feel very low energy and so tired today. Thanks a lot.

[@francynechenier1359]

Reading all the comments I feel so blessed to be where I am in my life To all the people who suffer from anxiety and other disorders,keep going Adrienne will help you thru good times and bad times Never ever give up You are all special and gifted in you own way Namaste to all yogis

[@gillsmith6740]

I got quite lost in the moment with this practice, it went so quick ! I loved this practice and really felt the connection with my core and inner organs. I have one of those coffee grinders Adriene, a wooden one with a little draw so it’s easy for me to imagine my inner self 😆 so good ! See you tomorrow on the mat for another long one, senior yogis unite 🧘🏼‍♀️🧘🏻‍♀️🧘🏻‍♂️🙏💞

[@fvillahermosaf]

😊 I too have one of those coffee grinder with a drawer. Stay safe.

[@gillsmith6740]

Francis, they are very noisy aren’t they ? But I love using mine now and again. I hope you’re enjoying the June calendar, keep safe 🧘🏼‍♀️🧘🏻‍♀️🇨🇷🏴󠁧󠁢󠁥󠁮󠁧󠁿🙏

[@sdjhflasukle]

I am so grateful I found you, Adriene. Thank you for the brightness, focus, and clarity you bring to my life.

[@HagueBecky]

I have an interview today and I feel it in my guts - I will do great! Thanks for keeping me focused and calm Adriene 🙏🏻❤️

[@jill-allynmccluskey8179]

I was told about Yoga with Adriene in January. And I did Breath and have continued the journey with the monthly calendar. I am noticing things especially between my head and body. Recently, yesterday included, have dealt with bowel obstructions or partial ones. The difference yesterday was I was noticing gut things before it got really obstructed. Perhaps next time I’ll do something about it when I first feel “off.” I tell all this to thank you! I did this class specifically to nurture the gut that had such pain yesterday.

[@SharonFlynn]

Spark day 8, July 2022. Lovely one for today. My first day of annual leave and feeling a little anxious. Haven’t done coffee grinder in a while.

[@Moth_Rah]

I've been doing Yoga With Adriene ever since lockdown started. Today I sat down on the floor of my very small living room - where a yoga mat fits in (just) between my coffee table and the TV stand - and I just stayed there for a couple minutes before hitting play. I was like 'what am I doing just sitting here on the mat?' And then I realised I was taking a little time to soak in the feeling of love that starts even before I start the video because I know I'm about to have a really beautiful and love-filled yoga experience. Thank you so much, Adriene!

[@annahughes6546]

Just done this as a bedtime practice, perfect for winding down. Chose this after being on a course of antibiotics for a reset - hope it helps!

[@c.6818]

Seems like I'm outgrowing almost everyone I know. It's alienating because I felt like we were all on the same page, and now I feel like I'm having to be my own support in nearly everything. It's pretty lonely at times. These videos help me relax into this new situation from a more grounded mindset.

[@littlespacesuit]

Felt SO good to start the day this way. Good morning, everyone! I hope you all have peaceful, productive, happy days in store today! Namaste.💜

[@CamOttion]

You're my favorite instructor on KZbin. I suffer from chronic illness, and these videos are improving my average pain level dramatically. You have a calming presence that makes it easy to wind down and focus on the present. Thank you for all you do!

[@JoanneKatzman]

Expand Day 10: I enjoyed this short, relaxing practice today. It's a good way to start my day.

[@valaya.3]

It's not so much my gut that needs some extra love today, but lower down, in my pelvis. My uterus thanks you for this loving practice haha! That feels silly to say but I truly mean it. Somehow my cramping feels gentler and not so painful after this. And, even more important, my tender spirit feels filled. Thank you so much 🩷 Turn, Nov 2024

[@colleenouendag5310]

This is easily my favorite video. It does so much for me in terms of anxiety and stress. Thanks, Adrienne!

[@CeciliaKautzman]

INTUIT 🪬 | August 9, 2023 | I'm SO happy to see this favourite back on the calendar, it's been a while! I could do this one everyday and not get tired of it. I just love the digestive videos and this one is so calm and stretchy and yummy! Loved it! 🙏

[@Artspeaketh]

Knocking on heavens doors , Coffee Grinder. I love my practice with you, Adriene! Namaste!

[@aldebaranzalapa]

¡Gracias!

[@SharelNoronha]

Yoga is not yoga without Adriene to guide me. I always come back to this channel. While all the other channels rush through the asanas, Adriene gives us time, keeping in mind beginners. Keep up the good work! Im much more flexible, calm and confident, thanks to you :)

[@tinabachl9389]

Your Yoga Training is definitely the best ever. I love all the comments and advise you give within. You never talk to much so that one could get distracted from the actual training, but your speech is so rich in metaphors, e.g. the old coffee machine, that one definitely always know what to do, even with eyes closed and concentrating on the task. Much love from Germany, Tina

[@TeraMangala]

Great works are performed not by strength but by perseverance.

[@epicelizzette]

Love You Adrienne , you+ Yoga= me feel better than anything in the world. Its my easiest go to when i want to feel good and I feel really tense. Sadly it takes me days of contemplating and procrastinating but I still do it and it never fails to remind me how important yoga is to my physical and mental health. Im dealing with a huge amount of anxiety I never felt before, but I know whats good for me and Yoga is GOOD for me, it keeps me going and the days i choose Yoga i feel genuinly happpy, Thank you adrienne for posting new videos every week. I love trying new things Im trying to find things I love and make a habit of it and I hope soon to practice yoga on a daily basis !

[@natashamakhdoomi3666]

Enjoyable and relaxing practice today Day 10 Expand! Being reminded of deep breathing through belly is really effective once in a while! It helps me think of proper breathing in my simple daily movements so I can be more present in addition to physical benefits! Thank you Adriene!❤

[@Gaga0fGaGa]

Everytime I see your videos, there's a heartwarming feeling that is making me so emotional, I am always at the verge of crying. Your reassuring words are so therapeutic, there are a big hug to my heart. Thank you so much for every thing you do. I wish you the best ever.

[@olya8552]

I used to get a lot of stomachaches when I was a kid, and my dad used to rub my belly clockwise. It always helped. I'm 28 now, and my dad has been gone for 6.5 years now, but it made me tear up. Thank u ✨

[@robinblue9032]

Hey there! I know this is an old video but I wanted you to know that I have been using it since ...well, a while now I have it in my yoga playlist and incorporate it with two other yoga sets. Thank you for being here on my new journey called congestive heart failure, recently diagnosed. My doctor approved the yoga videos I use. Thank you

[@ErzsCal]

Thank you Adriene ☀️ Day 12 Expand Juni’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@patriciafortunatomontenegr7630]

Always amazing! Thanks for being with us every day, my dear Adriene! Love, xoxo ❤❤❤

[@patriciafortunatomontenegr7630]

Love you Benji, too! ❤❤❤

[@jochew4518]

So needed this practice today, first expand class that I've got on my mat this month! Thank you for creating these programmes. I work up with the weight of the world but feel better now! So appreciate you and all who follow you ❤💫🦋

[@skyelisdiamonds1685]

I've done this one every couple nights since I found it and I love it so much. It has made me realize how much I'd been unconsciously clenching my stomach muscles and not giving my body the breath it deserves for years, which has probably contributed to the numerous and nightmarish GI problems I've had for years. It's also just a good, calm, stay-on-the-floor practice which I enjoy before bed :) Thanks Adriene!

[@ewechoober3355]

I really needed this for my gut, quarantine confinement is so much easier with your help Adriene xxx

[@rebeccadelamere7241]

agreed! this is working wonders!

[@ratatouisvuitton864]

lol can rlate.

[@bambilynn4763]

I suffer from bouts of pancreatitis and horrible digestive problems this always helps ease the pain, thank you Adrienne, an absolute lifesaver...for real.

[@darkrosieposie]

My gut needed some attention today & this practice was lovely with the added benefit of helping my hips & spine too!

[@richasharma598]

Adriene you are 'healing' personified. Just three words for you- God Bless You!

[@cathylemley367]

Great workout with our loving guts 😂 Day 16 True 2024 🙏🏼

[@robinmartin5692]

Have been doing slow yoga with a handful of teachers for nearly 15 years (across 5 countries), and Adriene, you still feel like you just "hit home" with so many of your videos. Sweet & simple. Namaste.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Spark Day -8 was amazing. I love this practice. I will revisit frequently. I feel internally and externally fresh! Best wishes everyone! Namaste and Ase! 🦋♥️🦋

[@shannonmallory7693]

Thank you, Adriene for another wonderful practice. I have Recently started having GI problems due to stress and this was just what I needed after a big dinner! Also just want to take a minute to say THANK YOU. I have to tell you, your philosophy on whole body and mind wellness over weight loss or body type is so refreshing. I looked the other day just for something a little more sweat inducing (Pilates or dance type workouts) but I have not been able to find a single KZbind who I feel is truly body positive, about strength and feeling good, not just about looking a certain way. I think as women we get enough of that pressure daily out in the real world. We need more people like you who remind us that our whole person matters and that it is all connected and all beautiful ❤️🙏🏻

[@samanthapitts426]

This practise was so helpful for my IBS symptoms, I will be coming back to this every time I have pain, so soothing and relieving. Thank you Adriene! Xx

[@GailSiler-t6l]

You are such a sweetheart-realized today what a frightened, angry, anxious person I can be. This bedtime yoga helped to clear my mind. Thank you, I am grateful.

[@noraoksanen746]

So happy to be starting the month of JOY with this practice. Thank you Adriene! Hope everyone has an amazing month ahead