10 Min Yoga Stretch for Tension Relief (Beginner Friendly Yoga)

[@xBeautifulcindy]

A year ago I started out with yoga being a chore to better myself and my mind. Found you and you singlehandedly turned my experience from "oh man I still gotta do yoga tonight" into "today was a really rough day I can't wait to roll out the mat tonight" and I'll be forever grateful for this. Namaste 🙏🏻 🧡

[@KasThinks]

Same! Bird is just so gifted, in a very unique way, at making yoga feel enjoyable & tranquil. Grateful 🙏

[@melissasimmons3480]

I feel the same way. Started with a challenge during april 2020 now I love it!

[@YogaWithBird]

This makes me so happy to hear ❤️🙏🤗 Thank you for joining me here ❤️

[@nyghtryder3446]

Since you been doing for a year any benefits???

[@xBeautifulcindy]

@@nyghtryder3446 yes absolutely. My days are usually better. I get angry less frequently and am just overall more calm and present. I still have bad days but they're few and far between and yes they do still get really bad but yoga just helped me to care for ME once a day. And that little bit of self care indeed went a long way. I wish I would have started yoga years ago but I'm very grateful that I made it a habit now. You have absolutely nothing to lose. Do it. And also physical benefits I'd say is just being more grounded and a bit more flexible and less restricted in everyday movement. I don't work out so I only do the yoga but it just makes me feel better about myself overall.

[@1432amer]

Bird, your yoga is so practical. If its to release emotions, I cry. If its to reduce bloating, I fart. And now here I am feeling parts of my muscles I didn't even know existed. You are the real deal!

[@joshlynn7014]

Love you have short and longer videos different levels, for different needs as well. Sometimes stiff, sometimes tense. Thank you!

[@lareananichole3825]

Excellent song choice! This was exactly what I needed this morning! Thanks 😊

[@sofiachazaro6140]

I do your yoga every single morning immediately after waking up🙏

[@CTBeachWalker]

Thank you for that nice soft jazz with this lovely yoga break.

[@rebeccapalmer3070]

Love doing yoga with you in the morning. Such a beautiful gentle way to wake up my body. Thank you 🙏🏻💜

[@ladina101]

I love how long you allow us to have a stretch for. You really enable me to breathe into the stretch and relax in the moment

[@lindaholt1761]

Thank you, Bird. Your yoga workouts always hit the spot. So enjoyable to wake up to and stretch out the aches and pains. Blessings and love to you and all who work out with you. 🧡💕🙏

[@Hiddenmoon3]

I LOVED the jazz in the background !!

[@YogaWithBird]

I find jazz so perfect with yoga 🤗❤️

[@DaraCartujano]

I was just going to visit your profile for my daily yoga and you updated! So happy to try this out. Thank you 💛

[@pryncessyanni]

I'm beyond grateful for your unmatched calm, gentle vibes and soothing practice...always exactly what I need!🥰

[@YogaWithBird]

Awe! Thank you so much for joining me here 🤗❤️

[@andthedragon]

This felt SO GOOD this morning. Thank you.

[@feaknastayy]

Had an amazing morning flow with you bird!! I’m so happy to have found you on socials and I appreciate all that you do and share with us ❤ namaste

[@elizabethmei9306]

First of all welcome back! Second, the combo of that practice and that backing track? *chef's kiss* 10/10 - I feel so relaxed

[@YogaWithBird]

So happy you enjoyed 🤗🤗

[@GKONCHI]

I started yoga the beginning of this year and I am NEVR going back😊😊 IT FEELS SOOO GOOOD thank you for guiding me in this journey

[@joyscotthannah]

Started doing these in the morning whilst recovering from long covid. Really help witn the morning aches and mental start the day - thank you.

[@kristindelacruz8484]

So perfect for easing back into movement! Thank you!

[@CicoinTokyo777]

I love your videos birds! I started yoga three years ago with Leslie and I thought i could never follow another yoga teacher after she passed away.. but your videos are so relaxing, plus you use soft jazz music and you are a vegan 🌱 cant wait to practice more! Thank you 🙏

[@hollywebster6844]

I've been in a great deal of pain. This was something I could do to introduce a bit of normalcy. Thank you.

[@YogaWithBird]

Wonderful to hear that this could help support you❤️

[@carellebeannaangelamedrano9533]

It’s the last day of January, and I have been doing your yoga practices since day one. I’m proud of myself for always showing up on my mat. So far, it has had helped me in many ways, especially calming my mind. Thank you, bird! To more yoga sessions next month! Namaste! 💗

[@kellypantaleoni5166]

I used this class after a strength session and it was exactly what my body needed! Thank you💙

[@amritatwal7834]

I loved the choice of music for this one. Thank you.

[@nishita5643]

bird you have no idea how grateful I am for you ..thankyou soo much for posting all of the yoga , people like you are making change in the universe for the betterment , thankyouuuu soo much , you are like my online yoga buddy , I feel a lot lot better after every yoga practice of yours , truly amazing , may you and your loved ones be protected and guided by universe, sending lots of loveeee♥♥♥♥♥ from India

[@sweetestbean]

Another beautiful practice. Must remind myself to get on the mat with you everyday. Absolutely changes my mood and whole vibe for the day. Thank you!!!

[@BipolarInfo1]

I really like this one. I dozed off a couple of times during the poses, due to the instrumentals. I really enjoyed. Great video Bird.

[@Aviplotbunny]

I’m sleepy today so this was super relaxing. Makes me want to take another nap…

[@lauraleas306]

Very nice! Thank you sunshine!🌞🌞

[@rebeccapalmer3070]

Such a nice gentle way to wake up my body today 🙏🏻💜

[@mjbsmiley4755]

That. Was. Amazing! The perfect stretch and de-stress that I needed. Thank you, Bird! ❤️

[@allieshaw2531]

I loved the music in that one 😊

[@lauraz9397]

this was magic 💫 thank you

[@FlexFoundry]

Thank you! Namaste 🙏🏻♥️

[@kellypantaleoni5166]

Loved this class today💖 it was just what I needed💚 Thank you

[@rafaelalba0910]

Love love love this one (: thank you Bird ❤

[@waddupsara]

My favorite one from you yet!! Loved it

[@kerib2923]

OMG BABY PLANT! it’s grown so much

[@heatherlewandowski9821]

I wont lie it was hard getting to the mat this morning have a headache but I am glad I made it my head is feeling a little better thanks

[@daria_lutsenko]

Thanks for amazing yoga with you❤

[@GPaDLA]

This was so awesome. Thank you very much

[@Angelicwayfinder]

My favorite yoga video yet! Perfect amount of time in each pose. Thank you for all you do. Much love. Namaste😇🙏❤️

[@fatima_estella17]

I was really stressed out but I do feel calm after the lesson thank you

[@averyacupuncture5591]

Thank you so much for your videos. Perfect little stretch before bed. 💫🙏🏾✨

[@jayeannsopkowiak1169]

This was perfect! Thank you! Namaste!

[@hannahmoore9215]

I needed this. Thank you, Bird!

[@Angelina-R]

Felt so good after a workout thank you

[@larissamendes8774]

hey bird, I love your videos so much!! wondering if you could make some videos focusing more on upper back and shoulders, that would be perfect!

[@YogaWithBird]

Absolutely, just uploaded one yesterday 🤗🤗

[@elvirareichmuth9341]

Great morning yoga 🧘‍♀️ thank namaste 🙏 Elvira

[@booksandbargains]

Thank you. Its been a little while since I dedicated any time to the mat and my body and mind have suffered

[@YogaWithBird]

Welcome back ❤️❤️

[@corvuscorax142]

Another wonderful relaxing stretch. I enjoy the background piano music piece in this video. I wonder who it is? 💫

[@laurenonstott2853]

I don’t know if you’ll see this but I’m in a stressful phase of my life and getting to take time to do something like this after running and remember to really replenish my mental strength has been very very good for me. I’m writing this right after exercising and following one of your 15ish minute videos and I’m feeling pretty good. Will be recommending to my friends and family

[@YogaWithBird]

Im so happy to hear that, Lauren ❤️ Thank you so much for joining me ❤️❤️

[@kristenprasiloski8197]

Loved this so much!!!

[@YogaWithBird]

Thank you for joining me ❤️❤️

[@notme8508]

I really love al your videos 💓. The help me mentally and physically ☺️.

[@elvirareichmuth9341]

Wonderful morning yoga 🧘‍♀️ stretch 🙏 Elvira

[@mercedeskuchernig7127]

I love it✨ sooo good🧘‍♀️☀️

[@bellajordyn4547]

Thank you beautiful angel 💛👸🏻

[@shahadalmoajil8555]

I love you, you’re part of my day ❤️

[@arii5539]

Beautiful music also🥰

[@engagingathena9965]

Doing this for my DofE physical i’m not very bendy or physical but what i can do is fun

[@sophie92782]

another lovely one

[@popoyp.5765]

That was beautiful

[@Rasberry-ni6hu]

Thank you❤

[@cathyhirsa6396]

Thankyou🙏💕💕💕

[@irenevaksberg1151]

Amazing every video

[@NayVV88]

Hi! I did this stretch this morning thank you! I wanted to know, do you think doing these kind of stretching will help in any way for toning? Thank you for your videos, they’re perfect for me.

[@YogaWithBird]

Hi! For toning you’ll want to look into a more challenging yoga routine or pilates (i have quite a few). Stretching isnt a workout of any kind and does not necessarily strengthen muscles. Toning is the idea of “tightening/strengthening” your body. Stretching cant do that. Hope this helps ❤️❤️

[@NayVV88]

@@YogaWithBird thank you. I think for now I’m sticking to just stretching it’s really what my body need at the moment.

[@CowboyBebop444]

Awesomeness

[@amelier7260]

Thanks you

[@vivianandrickymanning-gons1691]

Namaste

[@maggiearndt9595]

Love 💕

[@aanchalsingh5806]

Hey how can I join membership ?

[@jadatollinchi6984]

Bird! How do I sign up to be a member!?

[@YogaWithBird]

Hey! Its detailed the description ❤️

[@marinagpestana1]

❤❤❤

[@s.urvivor9046]

There is a video of bird . It's not in my library anymore It's gone . Why are videos deleted when someone has been doing them?

[@cortneymcconnell653]

Is there weight on your arms in puppy pose?

[@YogaWithBird]

You never want to add pressure where theres no mobility. If your forehead is not on the mat in puppy pose comfortably then you should either place a block or books under your forehead for added height and support so that you are not hanging/suspended in the stretch. You can also engage by using your muscles so you are supported. However if something doesn’t feel right you should always skip it.

[@eli5162]

💚💚💚💚

[@iasonb10]

some days I really need Bird

[@desertlove3350]

🙂

[@cortneymcconnell653]

🧘‍♀️🧘‍♂️🧘

[@cortneymcconnell653]

🧘🧘‍♂️🧘‍♀️