Restorative Yoga Upper Back Tension Relief | 30 Days Of Yoga

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of INDIA and Hindusim (yoga and meditation) has been appreciated and adapted all over the world now..

[@YogaWithBird]

🙏🏼💗

[@Maggiemae33]

Thank you, Namaste 🙏❤

[@YogaWithBird]

Big hugs, namaste, Sarah! 🙏🏼💗😊🤗

[@Peachessxo]

You always post the best things EXACTLY when I need them 🙏🏼🙌🏼

[@YogaWithBird]

Ahhh! I’m so happy this came at the right time 🤗❤️

[@nadiananette6430]

I needed this so badly, my upper back is where I hold a lot of my tension and stress including my hips. And this relieved my pain. Thank you. Also I don’t think I’ve ever hugged myself with so much passion before. The times are a changing, hop on! Namaste. 🙏🏻

[@YogaWithBird]

I’m so happy to know you enjoyed this session. We need to hug ourselves daily haha I’m so glad you gave yourself a genuine hug 🤗❤️ we need it so much during these times of change.

[@theresaharrigan3831]

Perfection! Lovely music.... with gratitude 🌺 namaste 🌞

[@YogaWithBird]

Thanks so much, Theresa! Glad you enjoyed the class and music 🤗❤️

[@JazzBara]

Hi Bird! Thank you for this sweet restorative yoga. I'm feeling better... Have a beautiful rest of your day! ;D)

[@YogaWithBird]

Yay! So happy to know it offered you some restoration, Barbara❤️❤️ Have an incredible weekend!

[@sherules5005]

30/9/22 done in the PM 🙏🏾😊🐱. Thanks Bird for taking me through the practice 😊🐱🙏🏾

[@andthedragon]

That puppy pose was exactly what I needed this morning. Thanks for a lovely practice.

[@baileywoote4565]

Was looking for a video like this on your channel yesterday. Thank you!!

[@YogaWithBird]

Yay! So happy it resonates💗💗

[@Imrankhan-gf2lh]

Good

[@lily_west_]

I usually don't like to do anything when I'm menstruating but I was so keen to do one of your videos. I feel so much more relaxed and in tune with my breath, which in turn helps me to release any pain from cramping 💗

[@lakitha2003]

Just what I needed.Namaste💕

[@YogaWithBird]

Namaste 💗💗

[@sophiekelly3918]

Love this!❤️

[@giselefourny1242]

Always a great class!

[@marilyngrinnell4677]

Soothing and effective.

[@aca986]

Yessss gorgeous thank you

[@sarahudcovic964]

beautiful

[@Dkee91791]

This was very relaxing. Thank you, Bird! 🙏🏾

[@YogaWithBird]

Yay! Thanks for joining, Devion! ❤️❤️

[@shanellgardner9801]

Absolutely amazing! Thank you so much

[@YogaWithBird]

Thanks so much for joining me here, Shanell!

[@snehamalhotra8486]

Thank you for the great video. My body feels relaxed

[@YogaWithBird]

So happy you enjoyed! Thanks for joining 🤗💗

[@101lolita]

Loved it, thank you very much 🌸

[@YogaWithBird]

So happy you enjoyed, Naima! Thank you so much for joining 🙏🏼❤️

[@101lolita]

Yoga With Bird You are very welcome, I also follow other videos of yours, you are amazing 🌺🧚🏾‍♀️

[@rosalynbrandon4107]

🙏🏾❤️

[@Lightcode]

Another great practice, but I’m really glad you chose to never use this music again.

[@YogaWithBird]

Lmao