20 Min Yoga to FEEL GOOD! (Beginner Friendly Yoga)

[@YogaWithBird]

✨Here is the EXTENDED VERSION kzbin.info/www/bejne/i5-YfGiurqqgrrc

[@questionabletaurus6186]

you’re the only channel that has gotten me to do yoga consistently and for that I have so much gratitude towards you 🫶🏽 thank you!!!

[@grainnekelly3366]

Same!

[@fredamariebrown4727]

I was just thinking the EXACT SAME THING!!!

[@MaDFQ]

You make 20 minutes feel like 20 seconds of peace & wanting to do more. I’ve lacked the discipline to keep and maintain wellness, exercise, meditation even when I really want those things. But I’ve been coming back for about a week & that feels amazing. 3 times last week hopefully more this week! Your so encouraging & welcoming, saying hey is your heart rate up a lil bit, breath a lil wheezy so you feel that, that’s you doing it. Honoring your body ❤😊

[@nataliedealmeida1075]

i want more 20 min videoooos 🙋🏻‍♀️

[@snkamerer]

I'm a long time yogi and became totally disenchanted with the direction many studios were heading. These videos are amazing and the membership is so cost effective...I pay in a year what I paid a month! Just love these, THANK YOU!!

[@alicesmusic]

Just what I needed today! Not too hard, gentle but just enough to get the body moving 😊🙏🏻 I’ve always found your style of classes to suit me the best, I also much prefer a high lunge 😂 thank you so much!!! 😊❤️

[@YogaWithBird]

Love a high lunge! Haha thank you so much fir joining me here ❤️❤️🥰

[@MatthewWilson44106]

You've helped so many people find some peace and calm... that's beautiful

[@reciprocalhealing]

Perfect gentle but strong afternoon pick me up I appreciate you❤

[@jacquelinelauko3036]

Loved this one!!! Thanks so much for sharing your gift with us!!

[@jayeannsopkowiak1169]

Perfect! Thank you! Namaste!

[@yogaontheroad-beginneryogis]

Thank you for a great inspiration! Great flow!

[@mariapafiti00]

I really enjoyed this, thank you bird it's always a blessing to work with you🙏🏻🧘🏻‍♀️

[@renabreu]

Amazing class! Thank you so much!

[@geeplease9474]

very nice session! literally a feel good session, thx! :)

[@tats768]

Happy to be here with your videos presence 😎🫶🏻😼

[@trish...9559]

Great video i feel wonderful thank you Bird!!!!!!!

[@ileina9859]

Loved this so, so much. Thank you!

[@shuntastiff8982]

Namaste💜

[@essie-marieford8611]

You're helping me connect to my body and finally get relief from lower back pain, thank you

[@YogaWithBird]

This makes me so happy to know that these classes can support you in the way that you need. Do you have a favourite yoga pose? Id love to incorporate it more. ❤️❤️

[@rebeccapalmer3070]

Perfect flow to wake up the body and get a little heat too. Love the 20. Knute time length too. Have wonderful Easter weekend! 🙏🏻💜✝️

[@elfilocher9546]

LOVE my mornings with Bird. Sometimes evenings, too for sleep. Thank you for being here where anyone can tune in.

[@DaMmehBoo]

Bird, you do it best! just amazing! thank you! Namaste

[@Hiddenmoon3]

I loved how you changed the music during shavasana !! This session felt so peaceful yet intense

[@kennethmontoya6731]

Great flow thanks bird

[@greenteaprincess02]

Thank you, Bird. I feel super stretchy! Thanks for the cobra poses. My neurologist actually prescribed that pose for my pinched nerves in both of my hips. Thanks, again.

[@angela_3_2]

this is beautiful. ✨ thank you. 🙏

[@lilymontagna5526]

Very invigorating practice!

[@valeriaaprelskaya]

My like was 1000th! That's so satisfying to see 999 turn into 1k😂 Your yoga classes always feel amazing! Thank you 🧡🧡

[@hbseldn]

Thank you for this great class

[@freakieana3178]

Thank you! I love you❤️

[@1984Junia]

I love all your classes, I do one per day. Thank you very much for your videos and for your kind words at the end.

[@kennethmontoya6731]

This really was a great work out thumbs up always bird u are amazing keep up the great work just what I need

[@helenicamy]

Thank you for this practice ❤

[@delaramazadjoo9658]

So helpful, thanks 😊

[@elvirareichmuth9341]

Wonderful morning yoga 🧘‍♀️ thank you 🙏 namaste 🙏 Elvira

[@mariahshepherd2609]

Thank you!

[@sedathomasbedly5926]

Thank you very much Bird for all your classes they are all excellent !💖

[@elvirareichmuth9341]

Thank you 🙏 for great yoga 🧘‍♀️ namaste 🙏 Elvira

[@alleyj826]

this was perfect!!

[@BingyCrosby]

Love this! It’s so fun when you do a routine a few times and start to memorize it and what comes next without having to look at the screen 😊

[@YogaWithBird]

Yay! 💕🤗🙌

[@alastrinephoenixx]

I love your practices in the morning!! Theyre the best, and my body always feels great after Im finished!

[@Glanzfellchen]

Thank You ,Love ~

[@CowboyBebop444]

Awesomeness

[@nancygraney2435]

Thankful for your guidance this morning🌿🙃

[@jennettaarcher8092]

I absolutely loved this workout! Very doable for a beginner.

[@Angelina-R]

Wonderful just what I needed

[@FrugalTravellers]

Such a lovely practice! I didn't sleep well last night so couldn't face an energetic class, and this was perfect in that it combined movement and stretches and such beautiful words of support. Thank you so much! 🙏🧘‍♀️ ~ Mandy

[@kelleywyskiel3478]

I love everything about doing yoga with you! You’ve become my every single day moments of easy joy. As well as outfit inspiration. Every outfit looks so glowingly beautiful on you and I especially adore this one.

[@carlacapela7230]

Thanks a bunch

[@elvirareichmuth9341]

Thank you 🙏 for great yoga 🧘‍♀️ practice namaste 🙏 Elvira

[@leposke]

your channel is a comfortable way to do yoga and that i don't feel like i can do all of them but your channel is very inclusive to beginners which i appreciate ❤❤❤❤❤❤❤❤❤❤

[@dongvoyage]

it's been so long since the last time i did some yoga, this was a perfect way to start again

[@KittenCo_Op]

Thank you for sharing this flow with us. I come here after a 30 min jog and it helped me so much with any pain or stress on my joints and muscles. These videos have helped my recovery 10x more than I expected and for that I am forever grateful.

[@lilliannaburton9264]

My favorite class so far!

[@jennyhendley7431]

So relaxing and beneficial too. I so enjoy my yoga time with you Miss Bird. Such a lovely way to relax and workout with you every day. I also told my sister about you too and now she is also hooked. NAMASTE 🙏.

[@jessicamartin8419]

Thank you 🙏

[@elysiawinter4297]

This is my favourite yoga routine I've ever done, it was the perfect thing for my body on a Sunday afternoon. Thank you so much for the hard work you put I to these videos 🥰

[@lilyhoward502]

i love this channel

[@JulietSanchez-mo1rl]

Amazing!

[@v.royalerixhes4567]

Thank you soooooo much

[@babetteantonette]

I love love love your content ❤

[@terrygolson318]

Thanks!

[@YogaWithBird]

Thank you so much! ❤️

[@terrygolson318]

@@YogaWithBird I follow one of your 5 or 10 minute yoga videos almost every morning.

[@fleurstoxiques]

you literally save my back every day. just wanted you to know

[@jenmal898]

This is always the video I come back to when I need a feel good session. My favorite!! 💖

[@sheilarodriguez8128]

This videos make me feel alive ❤️ Thank you for your amazing work

[@elvirareichmuth9341]

Love this stretch morning yoga 🧘‍♀️ namaste 🙏 Elvira

[@reenimartinez2111]

This was perfect and exactly what I needed this morning. I just loved it and felt so good afterwards. Might even do it again this evening. 💚🌱🥦Thank you!!✌

[@sylviasykes39]

Thank you I love yr videos so much! This one is a little hard on my wrist (carpel tunnel) so I sub in some child's poses in the plank to down dog and its great

[@mount-of-olives]

Oh Bird this was A-MAYYY-ZING! I feel incredible. Totally alive, aligned, grounded and grateful! Thank you so much beautiful lady! Blessings 😀🙏🏻✨💛

[@nataliavarela6156]

your yoga routine was so relaxing

[@melody271]

I really enjoyed this one (as I do all your videos ❤) it had the right amount of intensity and pace I needed this Saturday morning, thank you soo much for sharing, namaste 🙏

[@BeKIMspired]

I was consistently doing your videos ever since the pandemic started, and this summer I got off track and haven’t done anything in about a month. This video was exactly what I needed today & reminded me of what I’ve been missing and how my body doesn’t feel the same when I don’t stay consistent.

[@corinne1981able]

thank you for this lovely flow 💓💓

[@georginalongley8256]

Thank you so much for this video I really enjoyed it. Bless you.

[@v.royalerixhes4567]

I absolutely adore you.

[@bleedingcrescent]

Really enjoyed this one, ty Bird!

[@lupianis]

I had a really hard day yesterday and I tried to do this but stopped after 5 minutes. But today I feel amazing after trying again. Just wow!

[@kelseyravare8893]

This was amazing! I drifted off for a moment, not sleep, just relaxed and peaceful. You are super talented and necessary, you have a true gift. I’ve only had these moments listening joining your videos.

[@lyndabaker8775]

Perfect! Loved this ❤️

[@jessicaeuleigh4154]

Just what I needed this morning! Thank you! 🙌

[@jam4292]

I've been having a hard time finding time to practice lately but this Sunday i finally had some free time and chose to do an extra long video and it's exactly what I needed. Feeling so refreshed and challenged. Thank you bird!

[@Barbih]

This was beautiful. I just found your channel and I love it! I've always lifted weights but lately I haven been feeling it. So I thought about trying yoga, and woww. Thank you! ❤

[@DtlaDaisy]

Thank you!! Needed this on a Friday for a horrible week💞

[@careykornegay5499]

I’m so glad I found you! Your flows are just my style. Thank you so much for this amazing practice!

[@Aftermath-o4f]

Thank you, that was delicious 😋

[@maggiearndt9595]

Fabulous practise ♥️♥️🙏

[@rosediez8510]

I'm just starting out on yoga with your classes cause i love how relaxing it is. For some reason everytime I lift my legs (or try to) my bottom back like where the end of spine is hurts so much.. Hopefully 🙏 if i keep practicing, I'll be able to do it with no problem 😊 Thank you so much for your videos i love the 15 minute session and I love this 20 minute session i did today!

[@kellypantaleoni5166]

Thank you💖

[@skyez8831]

One year today!!!!!! Thanks for your help. ❤

[@Froglet1968]

Just absolutely gorgeous! Thank you 🙏🏽 I'd like to ask when we twist or bend, from a seated position, we turned to go to the left first. Other teachers do this too and I was just curious to know why the left first? 💚

[@dbeautiful7021]

Big love

[@unitedsisterhood2163]

Thank you for being here! ❤

[@conversationsaboutempowerm1455]

Ty!!

[@roxxycrystals]

May all being be healthy, be well, be free!

[@YogaWithBird]

🙏🤗

[@liberabuxkemper3068]

Sat nam beautiful 💚🙏🏼

[@IAmTesla]

Thank you for this!! May I please ask if you know the name of the one piece you are wearing? Absolutely obsessed!!! You have the best yoga gear 🥰

[@thenativekind1527]

Excellent session, I didn't know I needed. The green bodysuit is so cute and beautiful on you. Can you share where you got it?

[@sophie92782]

Thank you for this practice bird

[@shortking-vp9vv]

I'm not a yogi, but I am a hypermobile massage therapist, so my wrists see a lot of overextension. It will get better with practice, you will get stronger, but it also helps to warm up the wrists a little more before a session with gentle rolls and shakes. A good stretch I do for my wrist extensors is extending your arms out to the sides, palms up, then curling your fingers to make a fist. You should feel a stretch in the tops of your forearms. Hold it for 10 seconds-ish, then release. Do a few of those. It's an ulnar nerve stretch, but has helped my wrists too. In the meantime, you can adjust the angle of your wrist so it isn't so severe. Try focusing on letting your entire hand make equal contact with the mat. I've found that when I let just the heel of my hand do most of the work, I'm hurting after.

[@wrath2849]

WAAAH ILY

[@JellyFishJelly444]

❤❤❤