Beginners Yoga Full Body Stretch - DAY 2 - Yoga For Inflexible People

[@YogaWithBird]

Want to feel even more supported in your practice? Check out this series sponsor www.Liforme.com for grippy alignment based yoga mats ✨

[@nataliewilliams389]

Thank you so much Bird! I have just ordered one 💜x

[@hubsakee4989]

I am an inflexible and this was not discouraging, but supported my intention to increase my flexibility. Thank you !

[@YogaWithBird]

I’m so happy you enjoyed this class. We all begin at the inflexible stage and in order to progress on our flexibility journey we must find creative ways to help us access each pose. I’m so happy to hear you enjoyed this class ❤️❤️

[@rustymillington9646]

The normal stretch routines I do in tkd class aren't working for me. Your instruction helps me alot. After 4 videos, my stiffness is freed up. With this kinda training, I can progress. I appreciate your classes bird, thank you

[@CottageCritter]

Welp Bird ya got me! First time I’ve ever come back for day 2 of Yoga, or even made it through a full video for that matter. I think I might have also found my favorite pose to be the nap-I MEAN child pose and totally not because I fell asleep and had to restart the video. Thanks again Bird!!! See you tomorrow? Maybe? Who knows I’ve got some serious yoga commitment issues.

[@YogaWithBird]

WOO! you got this 🙌🙌🙌

[@kareemfeisal]

I don't know how to thank you. I just did 2 episodes and i feel a lot better in my back pain i have been feeling the pain for a year.

[@valinamiyu2912]

Actually this is my third day in this journey. On the first day though I watched a yoga for beginner from another channel but then I switched to yours. There’s nothing wrong with the prev, yours just feels more right for me, if that even makes sense (please don’t judge me 😅). And to be honest, your soothing voice makes my lesson even more relaxing and enjoyable. Thank you for your great videos

[@mxyrpancakes]

Thank you, Bird! During this session, I fully cooled down from my run and my body feels ready to move through the day!

[@YogaWithBird]

Such a great after run/workout routine! So happy it served you in the best way today, Perri! ❤️🤗❤️

[@ggirl471]

Thank you for creating this series. I have injured my lower back so often that everything hurts now. I usually rush through the recovery and therapy part of healing that I become frustrated and stop it all. Right now I can barely move around without aids (chair, table, walls and countertops). I am on day 2 of your videos and my only expectation is to be in the flow of breath and movement and allow my body to receive the energy. I am looking forward to each day as it comes. TY

[@mahsa9022]

how relaxing! thankful for these 30 days

[@beyzaklc2938]

I love this video and you’re voice is so calming but im not sure how laying down so long help to get flexible

[@WeNeedADoraPad]

I know it’s been a while- but it’s to rest. You need to rest in between some stretches or else you’ll get hurt.

[@mehvishbaig380]

Just started this Yoga Journey....I am not flexible at all and suffering from frozen shoulder too. Hope this helps me. Feeling good after day 1!!!!

[@Claudia-xc1vr]

Forgot to do this one yesterday and I really felt it in my quality of sleep, I just didn't feel as relaxed and I'm glad I did it in the morning now :) Thank you, Bird

[@samonielly]

this brought me so much peace! thank you

[@MichelleyBelly83]

Day 2 ✅. Not going to lie the thread the needle pose and one leg over the other was a bit of a challenge for me. Looking forward to Day 3. 👍

[@YogaWithBird]

Those poses can definitely feel intense! Be sure to use as many pillows as you need in the supine twist (one leg over the other pose) you could even place a pillow or folded blanket under the shoulder of the leg that’s crossed over. So if you’re crossing the left leg over to your right, place a pillow or folded blanket under the left shoulder. This will lesson the twist ❤️❤️

[@ChingShih1]

Love this series, thank you

[@sophie92782]

Day two done. Sleepy sleepy

[@CookieCoCo_OG]

I am feeling like I want to stay on day 2 for a couple of days. 🧘‍♀️🔥💗

[@YogaWithBird]

I’m so glad you enjoyed! Marinate on it, it’s here whenever you need! ❤️❤️❤️

[@FollowerofDuck]

had me feeling incredible

[@rhondawilliams90]

thank you for a wonderful gentle practice, namaste!

[@Dkee91791]

Thank you, bird! Namaste 🙏🏾😊

[@YogaWithBird]

Thanks so much for joining class, Devion! ❤️🤗

[@TetsuyaToma]

Thank you for the relaxing yoga practice. Becoming my new morning routine to start a day!

[@YogaWithBird]

Yay! So happy you enjoyed 🤗🤗🤗

[@emmatooke5311]

I wasn't able to do the bigger stretches in this one, hopefully day 3 goes better....

[@belleakaiso4143]

This was amazing, thank you ❤

[@kashishagrawal3716]

Day 1 done 🎉

[@soundsforyourmind2763]

Great session again Bird, 🙏🙏🙏 Thank you!!!

[@YogaWithBird]

Thanks so much for joining ❤️🤗

[@skayeligg]

I know this video is old, but I loved it! Can you tell me where the music is from?

[@thomasvanham]

Thank you!

[@annelysed8126]

I have super sore knees. Staying in any sort of table kneeling position is really difficult for me. Can I place pillow under my knees? Loving this so far!

[@puntito29]

at the end I was already asleep and when she spoke to continue I was scared for a moment 😳

[@irenetortorella6942]

After only a few days of yoga with Bird I already feel more flexible. Thank you for a lovely challenge! 😍

[@fariza05]

Saludos desde Colombia

[@amandaamazone8878]

Hey Bird, Thanks! My back hurted during the stretches around 24:49. Am I doing something wrong? I could do it only by lifting my arm from the mat.

[@YogaWithBird]

Try modifying by placing a pillow or folded blanket as high as you need under the shoulder that lifts for example if your right leg crosses over to the left place the pillow or elevation under the right shoulder/backside. This will lessen the twist. Also place more pillows under your knee that’s crossed over. You must do what’s best for your body. Yoga should never hurt. At most you should feel a stretch nothing more and that’s for you to determine and make the connection to. If this pose still hurts after modifying just stay away from it. Try a twist that you enjoy better. 💗

[@deborahlall3488]

Thank you💛

[@YogaWithBird]

Thanks so much for joining, Deborah❤️❤️

[@davidbardes8233]

Hi Bird, do you have a substitute for Child's pose? No amount of blankets, bolsters, pillows, or couch-cushion fort construction has made this a viable pose for me. I am challenged with back pain and an abundant waist. In the past, I have sat on a couple of bolsters and worked on my breathing while others in the class were in Child's pose. Any thoughts? In gratitude, David

[@YogaWithBird]

Have you tried wide legs instead of knees together? With the addition of props. If it’s still not comfortable the pose may just not be for you. It’s important to know that not every pose will be ok for everyone as our skeletal structures are all so unique and will not allow for certain poses. This could be the reason. Or you simply need to work on flexibility. Differentiate the sensation of a stretch and compression. If you feel compression then child’s pose may not be for you. And that’s ok. Do something that feels better.

[@davidbardes8233]

@@YogaWithBird, Thank you. Your prompt responses are always well-considered and compassionate. I appreciate you!

[@wanderandwonderwithrv]

Day 2 🧘‍♀️

[@AnhNguyen-qz4bq]

🙏❤

[@zainabisa2550]

✅

[@rosalynbrandon4107]

🙏🏾❤️

[@genehendrix1847]

I would put "DAY 2" in the title of the video. I missed day 1 because I didn't see it in the title either.

[@YogaWithBird]

Oh! Maybe you aren’t aware of the email sign up form 👉mailchi.mp/a0b17eec7379/beginners-30-days-of-yoga-for-flexibility If you sign up you’ll surely stay accountable as each class will be sent straight to your inbox. It’s important to note that youtube also only notifies us of a certain amount of uploads a week for each creator so the sign up is a bit of a reminder rather than relying on youtube. I went ahead and added the days as I’m sure not everyone has signed up. I appreciate your advice, Gene 🤗❤️ thanks so much for sharing space here with me.

[@phillysteve11]

@@YogaWithBird I tried the above link and signed up BUT it says "You signed up for the 30 days... beginning August 1". Not good -- today is June 7 and I'm ready for Day 2 tomorrow morning! I'll do it manually. I really liked Day 1 so not a biggie (but worth fixing).

[@YogaWithBird]

@@phillysteve11 Hey! Thanks so much for checking out these classes, that is definitely an error that has already been brought to my attention and im unsure how to fix it, aside from that as mentioned in the description, by signing up to the mailing list you would "receive the next class(s)" unfortunately because the series is already completed and all videos have been posted you wont receive classes to your inbox as there are not next ones for the challenge but you can check out the challenge playlist or my website for the complete line up :) www.yogawithbird.com/2020/09/12/30-day-yoga-flexibility-series-for-beginners-inflexible-people/

[@YogaWithBird]

@@phillysteve11 oops, after checking the date on the challenge this was not the challenge that i have been told about being an error in date... The date stated for August 1st is the date this challenge started which is correct you are just finding it later, hope this makes more sense.

[@fairydust8082]

💜

[@lesliespencer3061]

My back curves a lot when I do child’s pose should I have a pillow under my knees?

[@YogaWithBird]

Modify if you feel pain or compression. You can place a pillow between your knees and heels and also under your torso for added support. You should only feel a gentle stretch ❤️❤️

[@iulianturicianu9576]

I have to say, the one where I needed to put my right knee over my left leg seemed impossible to me, my leg was literally standing in the air. Also I felt like my male parts were in the way, oops... Other than that, great content, peaceful and beginner friendly.

[@luisaorozco5824]

It is so hard for me to concentrate 😭 my head can shut up lol

[@rainynight6334]

Same 😭😭😆

[@thereal7887]

This 30 min fly. I didnt even sense that this is so long

[@miumiu6736]

💞🐤🕉🐤💞

[@YogaWithBird]

❤️🤗

[@miumiu6736]

@@YogaWithBird 💗💗💗💗💗