5 Min Yoga for Knee Strengthening ✨ Stop Knee Pain!

Рет қаралды 12,926

Күн бұрын

Пікірлер: 29

@larrysiy4457 5 ай бұрын

Just what I needed. Ive had a chronic knee pain that I can't seem to shake off. Been doing your other knee routines. Perfect for when I'm really short with time. Thanks Joelle!!

@YogawithJoelle 5 ай бұрын

Glad you found this helpful, Larry! Thank you so much and I hope you're doing well!

@juliekovac2400 5 ай бұрын

Again, this is very timely as my left knee has been popping and painful. Your other two knee videos have been very helpful and this one will be great for me when I don’t have a lot of time. I’m so grateful to have found your channel. Thanks again for all that you do!

@YogawithJoelle 5 ай бұрын

Glad you found this helpful, Julie! Thank you so much and I hope you're doing well! 🙏🙏

@claremaguire-r7g Ай бұрын

Thank you very much!

@randi4321 9 күн бұрын

That felt great😊

@YogawithJoelle 9 күн бұрын

Great to hear, thank you for sharing Randi! 🙏

@patriciaanngerrard968 4 ай бұрын

Only just found your channel, love your relaxed way of moving, I have knee issues so love this short knee session, looking forward to doing some more of your practices, thank you Joelle ❤

@YogawithJoelle 4 ай бұрын

Glad you found this helpful, Patricia! Thank you so much and I hope you're doing well! 🙏🙏

@devahuti.magiesh-pk2zy 4 ай бұрын

OMG, this is like one of the best channel ever, it is very quick and super helpful, my knee pain was gone in no time, thanks so munch

@YogawithJoelle 4 ай бұрын

Glad to hear that you found this helpful! Thank you for joining me ✨

@Martyn-wi1zu 5 ай бұрын

This was a fun 5 minutes! Was great for me as I have a mild but very painful torn meniscus in my right knee. Managed this with no pain so thanks! 😊

@YogawithJoelle 5 ай бұрын

Ah that's wonderful! And even better that you had fun with it! 😃

@scelesteregina 5 ай бұрын

My knees love you, thank you for this 🙏🏻

@YogawithJoelle 5 ай бұрын

Thank you for joining me ✨

@reneerednour3951 4 ай бұрын

Nice. 😊

@terrancekayton007 5 ай бұрын

😮Ms. Joelle, how do you always know EXACTLY what I need, EXACTLY when I need it. 😂💙✌🏿Thank you for this.

@YogawithJoelle 5 ай бұрын

Thank you so much! It is a pleasure to practice with you! 🙏

@theduce3506 5 ай бұрын

Excellent

@YogawithJoelle 5 ай бұрын

Thank you so much 😀

@carolinegibbs2992 3 ай бұрын

Thanks Joelle. Great little video. Ive added it to the routine for my 70 year old knees!😂

@YogawithJoelle 3 ай бұрын

That is wonderful, thank you for sharing! Hope this helps! ✨

@loll1165 4 ай бұрын

I have fibromyalgia and it really affects my knees at times so this was awesome I felt relieved right after (:

@YogawithJoelle 4 ай бұрын

Glad you found this helpful! Thank you so much and I hope you're doing well! 🙏🙏

@bazlakanwal4298 2 ай бұрын

How r u now

@bazlakanwal4298 2 ай бұрын

I also have to diagnose fibromyalgia last week I'm really worried and in pain I don't know how to fix it

@flygirlcrafts8823 5 ай бұрын

Ms joelle, i cant sit on the floor with straight legs ,can u suggest some stretches so that i can sit with straight legs pls.

@YogawithJoelle 5 ай бұрын

I suggest practicing by raising your hips, onto a block or a cushion, and practicing tilting your pelvis to straighten your lower back. Over time you can start to decrease the height of the object you are sitting on. This is a good practice to work in that direction: kzbin.info/www/bejne/mGi7aKuGi8h3npo

@flygirlcrafts8823 5 ай бұрын

@@YogawithJoelleThank u so much❤