5 Min Yoga for Knee Strengthening ✨ Stop Knee Pain!

[@dimestorescenario]

Knees have been bothering me so much - this really helped - thank you!

[@YogawithJoelle]

Sorry to hear that, I hope this continues to help ✨

[@larrysiy4457]

Just what I needed. Ive had a chronic knee pain that I can't seem to shake off. Been doing your other knee routines. Perfect for when I'm really short with time. Thanks Joelle!!

[@YogawithJoelle]

Glad you found this helpful, Larry! Thank you so much and I hope you're doing well!

[@juliekovac2400]

Again, this is very timely as my left knee has been popping and painful. Your other two knee videos have been very helpful and this one will be great for me when I don’t have a lot of time. I’m so grateful to have found your channel. Thanks again for all that you do!

[@YogawithJoelle]

Glad you found this helpful, Julie! Thank you so much and I hope you're doing well! 🙏🙏

[@kimparlock3151]

I tweaked my right knee a few days ago and have been wearing a brace. I have done a couple of your knee videos and they are so helpful. Thank you so much my dear.❤🧘‍♀️🌿💚🌱

[@YogawithJoelle]

Sorry to hear that, I hope this continues to help ✨

[@devahuti.magiesh-pk2zy]

OMG, this is like one of the best channel ever, it is very quick and super helpful, my knee pain was gone in no time, thanks so munch

[@YogawithJoelle]

Glad to hear that you found this helpful! Thank you for joining me ✨

[@loll1165]

I have fibromyalgia and it really affects my knees at times so this was awesome I felt relieved right after (:

[@YogawithJoelle]

Glad you found this helpful! Thank you so much and I hope you're doing well! 🙏🙏

[@bazlakanwal4298]

How r u now

[@bazlakanwal4298]

I also have to diagnose fibromyalgia last week I'm really worried and in pain I don't know how to fix it

[@patriciaanngerrard968]

Only just found your channel, love your relaxed way of moving, I have knee issues so love this short knee session, looking forward to doing some more of your practices, thank you Joelle ❤

[@YogawithJoelle]

Glad you found this helpful, Patricia! Thank you so much and I hope you're doing well! 🙏🙏

[@claremaguire-r7g]

Thank you very much!

[@terrancekayton007]

😮Ms. Joelle, how do you always know EXACTLY what I need, EXACTLY when I need it. 😂💙✌🏿Thank you for this.

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! 🙏

[@Martyn-wi1zu]

This was a fun 5 minutes! Was great for me as I have a mild but very painful torn meniscus in my right knee. Managed this with no pain so thanks! 😊

[@YogawithJoelle]

Ah that's wonderful! And even better that you had fun with it! 😃

[@randi4321]

That felt great😊

[@YogawithJoelle]

Great to hear, thank you for sharing Randi! 🙏

[@scelesteregina]

My knees love you, thank you for this 🙏🏻

[@YogawithJoelle]

Thank you for joining me ✨

[@reneerednour3951]

Nice. 😊

[@carolinegibbs2992]

Thanks Joelle. Great little video. Ive added it to the routine for my 70 year old knees!😂

[@YogawithJoelle]

That is wonderful, thank you for sharing! Hope this helps! ✨

[@theduce3506]

Excellent

[@YogawithJoelle]

Thank you so much 😀

[@flygirlcrafts8823]

Ms joelle, i cant sit on the floor with straight legs ,can u suggest some stretches so that i can sit with straight legs pls.

[@YogawithJoelle]

I suggest practicing by raising your hips, onto a block or a cushion, and practicing tilting your pelvis to straighten your lower back. Over time you can start to decrease the height of the object you are sitting on. This is a good practice to work in that direction: kzbin.info/www/bejne/mGi7aKuGi8h3npo

[@flygirlcrafts8823]

​@@YogawithJoelleThank u so much❤