Just what I needed. Ive had a chronic knee pain that I can't seem to shake off. Been doing your other knee routines. Perfect for when I'm really short with time. Thanks Joelle!!
@YogawithJoelle5 ай бұрын
Glad you found this helpful, Larry! Thank you so much and I hope you're doing well!
@juliekovac24005 ай бұрын
Again, this is very timely as my left knee has been popping and painful. Your other two knee videos have been very helpful and this one will be great for me when I don’t have a lot of time. I’m so grateful to have found your channel. Thanks again for all that you do!
@YogawithJoelle5 ай бұрын
Glad you found this helpful, Julie! Thank you so much and I hope you're doing well! 🙏🙏
@claremaguire-r7gАй бұрын
Thank you very much!
@randi43219 күн бұрын
That felt great😊
@YogawithJoelle9 күн бұрын
Great to hear, thank you for sharing Randi! 🙏
@patriciaanngerrard9684 ай бұрын
Only just found your channel, love your relaxed way of moving, I have knee issues so love this short knee session, looking forward to doing some more of your practices, thank you Joelle ❤
@YogawithJoelle4 ай бұрын
Glad you found this helpful, Patricia! Thank you so much and I hope you're doing well! 🙏🙏
@devahuti.magiesh-pk2zy4 ай бұрын
OMG, this is like one of the best channel ever, it is very quick and super helpful, my knee pain was gone in no time, thanks so munch
@YogawithJoelle4 ай бұрын
Glad to hear that you found this helpful! Thank you for joining me ✨
@Martyn-wi1zu5 ай бұрын
This was a fun 5 minutes! Was great for me as I have a mild but very painful torn meniscus in my right knee. Managed this with no pain so thanks! 😊
@YogawithJoelle5 ай бұрын
Ah that's wonderful! And even better that you had fun with it! 😃
@scelesteregina5 ай бұрын
My knees love you, thank you for this 🙏🏻
@YogawithJoelle5 ай бұрын
Thank you for joining me ✨
@reneerednour39514 ай бұрын
Nice. 😊
@terrancekayton0075 ай бұрын
😮Ms. Joelle, how do you always know EXACTLY what I need, EXACTLY when I need it. 😂💙✌🏿Thank you for this.
@YogawithJoelle5 ай бұрын
Thank you so much! It is a pleasure to practice with you! 🙏
@theduce35065 ай бұрын
Excellent
@YogawithJoelle5 ай бұрын
Thank you so much 😀
@carolinegibbs29923 ай бұрын
Thanks Joelle. Great little video. Ive added it to the routine for my 70 year old knees!😂
@YogawithJoelle3 ай бұрын
That is wonderful, thank you for sharing! Hope this helps! ✨
@loll11654 ай бұрын
I have fibromyalgia and it really affects my knees at times so this was awesome I felt relieved right after (:
@YogawithJoelle4 ай бұрын
Glad you found this helpful! Thank you so much and I hope you're doing well! 🙏🙏
@bazlakanwal42982 ай бұрын
How r u now
@bazlakanwal42982 ай бұрын
I also have to diagnose fibromyalgia last week I'm really worried and in pain I don't know how to fix it
@flygirlcrafts88235 ай бұрын
Ms joelle, i cant sit on the floor with straight legs ,can u suggest some stretches so that i can sit with straight legs pls.
@YogawithJoelle5 ай бұрын
I suggest practicing by raising your hips, onto a block or a cushion, and practicing tilting your pelvis to straighten your lower back. Over time you can start to decrease the height of the object you are sitting on. This is a good practice to work in that direction: kzbin.info/www/bejne/mGi7aKuGi8h3npo