30 min Morning Yoga - Go With The Flow & TRUST

[@cierasmith9045]

If no one has told you today, you are a wonderful teacher. This was much needed. Thank you.

[@nandino77]

31 years doing martial arts and I'm a Goju Karate-Jutsu instructor. Been doing yoga for many years and I can safely say, as a yoga student and a karate instructor, that your instruction, routines and presentation is world class.

[@dianekoert4182]

Cat Pulling Its Tail! Haven't done that pose for ages. No chance for the autopilot to engage today, this is a terrific, mindful, totally engaging practice. Thank you!

[@jaswindertakhar5304]

Energizing, full of positivity.. Thank you Ksandra.. The best yoga teacher ever❤

[@waynesharp6523]

Thanks!

[@seboleloseutloali178]

I absolutely love your classes. Always so engaging. So energizing. This was really challenging but you always so calming. Thank you Kassandra

[@AeonFlux_07]

I’m a beginner & at the beginning you said something that inspired me to try this anyway, and to be gentle to myself through the process even when I couldn’t do something. I ended up just laughing when I shook, or couldn’t stretch as gracefully and I just wanted to say that it’s really beautiful how you kick everything off by reminding everyone that being kind to yourself is key. It switched me from thinking “oh maybe this will be too challenging” to “who cares, it’s ok to modify”. Thank you for sharing what you love with all of us. You have a real gift :) 💜🙏🏻

[@PatriciaM-d1g]

I am so grateful for the variety of yoga classes available on this channel. I invariably find one that is perfect for any particular day, living in this body. Thank you, Kassandra!

[@aleutube]

I love you :)

[@PuttingontheGlitz124]

This. Flow. Was. Amazing!! I’m not gonna lie, I’ve been slacking on challenging myself to do the longer flows as of late and this class just revitalized the desire to challenge myself! #GoodMorning 🌞

[@celined.1232]

Merci ! Une séance de 30 minutes, c'est vraiment bénéfique pour la journée !

[@biebhogendoorn2523]

Now that I am retired, I have had time these past 4 days to do yoga with you every morning and it is doing its wonderful work again: the pain and stiffness in my joints and shoulders is disappearing. Thank you, Kassandra ❤

[@denisedziwak616]

loved it! will save it in my favorites!!!

[@conniehuynh5531]

I loved this class. It gave me exactly what I needed this morning: novelty, stretching, and flowing! My one word intention was glory.

[@jamesheaton4630]

Thanks for a great way to start my day. I'll definitely be watching you tomorrow

[@starseedyoga9476]

Love the 30 minute classes, more please :)

[@erinpaul6773]

I loved this class! Please do more 30 min intermediate classes like this 🎉

[@susanhinkle1650]

I loved the addition of two new poses into this practice. It’s always fun and challenging to try something new.

[@God_Loves_Smiley]

After 8 years of yoga I can still get 2 new poses for free! This life is awesome!

[@ninanguyen6381]

This video came out at such a perfect time for me! I usually go with 15-20 min yoga videos but this one went by so fast! Loved it ♥️

[@JazzyPlantNerd]

Right? I happened to have today off and thought why not, I've got the time! I'm so pleased I chose to do this one!

[@danaeandrade6172]

Thank you for showing up for yourself today on your mat. Your dedication to yourself through this practice is proof that you can do hard things for YOU. Also thank you Kasandra for this beautiful flow. You are an amazing teacher . Really enjoyed crouching tiger and pulling my tail . I am an Earth Tiger in Chinese so definitely resonated!

[@emmieb2145]

As always thank you. I really appreciate you giving your time to create these longer practices. Have a wonderful day!

[@1dmullins]

SECOND THIS ^^^^

[@robinsvenson3076]

I started in November by doing the 10 min morning challenge. I stuck with 10 min practices until my body asked for more and now I try to do the 20-30 min practices. Now I am focusing on building leg strength and this practice is perfect. This is my fourth time doing this practice and I think Im going to stick with it for awhile. The invitation to watch my thinking really helps me and I feel so good in Cat Pulling Its Tail. Today I was able to hold the extended side triangle pose for the first time!! 10 seconds on each side!! Thank you Kassandra! My affirmation for today is productivity.

[@jaclynvavrik6905]

Sames! I do two 10 some days, then I found her app n went to her channel n dug dip n in last year she's added so many I can go back n do them w her new ones, I do 30 mins now unless I in hurry in morning. Then just 10 mins it is.

[@roxannepikaart6033]

Definitely didn’t go as I planned but, I spent 30 minutes on my mat.

[@OliviaAmbani]

I almost didn’t do this class, but so glad I did! First time doing one of your 30min classes really enjoyed it.

[@joannelegros-kelly7688]

Great class. “Kindness” to myself and others” Kind positive thoughts to all. 🙏😊

[@ZenWithDebby]

This was a beautiful class to start this Monday with. The Tiger/ Skandasana variation was pretty tricky, but also very fun! I also felt like pausing the video after the last flow to insert my Pincha practice 😂🙈. This flow was such a great build up towards this inversion. , As always a big thank you, dear Kassandra ♥

[@lilynguyen5615]

Thank you Kassandra you are my favorite teacher ❤

[@hannahsussman3995]

I appreciate how you try to make your sessions unique and add different sequences. This particular session was invigorating because you added new poses, Crouching Tiger, and Cat Pulling Its Tail. Thank you!

[@reciprocalhealing]

I feel so amazing and centred after this, intending to move through the segments of today with playfulness and compassion… thank you ❤

[@ellier3405]

This felt great! I haven't done a one-legged squat before, that definitely caught me off guard! Great way to start my morning!

[@annajohansson5517]

Thanks Kassandra for helping me get balanced and grounded for the day with this beautiful practice! Your presence here on youtube is such a gift!🌸

[@kristyzielinski419]

This was the perfect challenge I needed. Id love to see more 20-30 minute flows like this! Thank you❤

[@Froglet1968]

I did this practice as a gift to myself for international womens day...thank you SO much Kassandra x🙏🏽x

[@jillianannunziata4225]

I loved this practice so very much! The unique flow of poses opened up my heart, mind, and body. And it brought the heat but wasn’t too strenuous. I am a huge fan of your channel, Kasandra!! Thank you for what you do. I’m in NYC by the way. Be well

[@alexmarch9150]

Kassandra, thank you for your channel, you are the best 💫🙏🏻🍀❤️

[@CarolineBerkey]

Great class Kassandra! As a new yoga teacher, I get so many new ideas about how to communicate the essence of yoga from your classes. No judgement, nothing to prove, we are here to be curious about our own bodies and see what is possible. Love practicing with you!

[@mariafrey6190]

Yes all good. My word is accomplished! Yay! Love you! ☮️❤😊🙏

[@ninapickles9]

I loved this heart pumping and arm trembling flow! Perfectly dynamic and definitely energizing 😊

[@ladykws]

2/14/2023. Tuesday. Happy Valentine's Day, my yogi! A great day for going with the flow and deciding to trust. Enjoyed this flow!

[@msinbalony]

Thank you Kassandra.. this was strong and challenging. I do wish we could have couple more seconds in every pose, specially the strong flows which felt a little quick.. personally I love to feel the flow of the class in my body, and to actually go through a journey and not rush myself from pose to pose, even in strong sequences. thank you!

[@JustMekEARuh]

just what my body didn't know it was asking for. tHank yOu.

[@BloodSisterProductions]

you are the best online yoga teacher, thank you so much for your classes

[@pjflanary]

Loved extended cat pulling it’s tail to reclined cow face. Also reversed extended side angle to side plank. Your instructions are 💯! 👏🏼👏🏼👏🏼 great sequence!

[@Stayawakenowandbreath]

Respect your yoga mind and caring. Doing yoga you is great moment for me. Thank you so much❤

[@yaseminkocak8562]

Thank you very much Kassandra🙏❤️🌺

[@ReWSTaRR]

thank uuuuuuuuuu my mornings are so much better with YOU xxx

[@rochellejansen5534]

Cat pulling its tail is one of my new favourite poses. Calling but amazing class. Thanks Kassandra ❤

[@siennaeby5677]

thank you for the peace you bring to all of us 🫶🏼

[@dr.isabelferraris6384]

I do again and again. It is a master piece 🎉🎉🎉🎉 Namaste Kassandra

[@julieignacio5415]

Thank you, thank you, thank you!!

[@verasmirnova5801]

one of my favourite sequences now! I loved the crouching tiger, please, include more such poses 💚

[@kavitanagpal19]

Thank you. Crouching tiger felt good.

[@srjmhnt94]

The optional stretches were amazing. Made me feel like a new human. Thank you Guru. 🙏🙏

[@srjmhnt94]

This is not Kassandra. Is it?

[@SKITTODREEL]

Now I know why this is in my heart pumping playlist and not my morning playlist. Wow feel great tho, awesome cool down

[@bettythompson737]

This is one of my favorite go to morning practices. Keeps me energized and smiling all day.😊

[@berkebaramuk6916]

I feel amazing thanks to you 🙏🙏🙏🙏

[@kellyswanson842]

I got immersed in that flow ❤

[@nicolasnaddon7142]

That was so much fun, i love the challenges, and always have a laugh at my falls and failings!

[@pillaiajay83]

Namaste Kassandra thanks for day

[@KellyStenhoff]

Crouching tiger-- absolutely incredible! More effective than any other stretch I've done for inner leg!!

[@peacerus]

Way to go! You always keep it fresh and expansive. Thanks so much. You have the best cuing.

[@gabrielescheliga7203]

always a great morning yoga sequence... thank you very much for that🙏🌞

[@sarawillin7056]

You are the reason I began doing yoga in 2016 and now I’m able to take your intermediate and minimal queue classes with ease. I love your voice and the way you teach. Thank you for this, it was beautiful.

[@randylaney3330]

thank you Kassandra😊

[@AngieCruzeiro]

Your class was wonderful, I always do it first thing in the morning. You are a wonderful teacher, thank you so much. Have a safe lovely day.💝

[@satina860]

You are a blessing to this Earth and humanity. May we all realize our uniqueness. Sat Nam

[@veronicasunlight]

Am out of balance first thing in the morning but it helps wake up & feel better ❤

[@VeronicaHollandaise]

Thank you, Kassandra!

[@linamariaayala]

This flow was amazing for starting the day! Definitely one of my favorite classes ❤

[@sturkfeld]

Thank you! Thank you! Thank you!

[@KellyLaneYoga]

I thought it was "fancy" at one point (😅😉🤷‍♀️🤸‍♀️), but then BAM!!!!! We get on the floor and I fall in love with this seq. instantly! 😍 I love your sequences, btw. Been following for many years. ❣️❣️. Thanks for putting out quality stuff for us. 🙏

[@edward3050]

Thank you, Kassandra!

[@martaaraujo1447]

I love this class! Thank you for all your wonderful classes Kassandra! ❤❤

[@cindylenhoff2700]

It felt so energizing, getting down to boat pose was not graceful 😂for me! I really appreciate you sharing your gift with us❤

[@angelikialbanis9809]

Loved the challenge! And crouching tiger felt reallllly good!! Thank you Kassandra ❤️

[@ivykutty]

Has to be the best Morning Yoga ever!!!

[@christineclear1557]

Yes. I muddled through this class. Will try it again tomorrow. Great sequencing. Thankyou Kassandra. Xx

[@StacyHatfield-q2c]

Thank you so much , I feel so revitalized each time I practice with you❤

[@caseyriddle58]

Crouching tiger was amazing! 10/10 definitely going to be checking that yogi out

[@rachelsimpson8960]

I appreciate you Kassandra!!!

[@hi_aliyaaa]

Usually I do your 10 min yoga almost every day but this morning I chose to be on my mat a bit longer. It was powerful and yummy! I really enjoyed it, thank you very much ❤️

[@SuperReina100]

I loved how challenging and engaging this was. Just right for a wake up stretch and excercise! ❤ Thank you.

[@janabedard4885]

This class was great! I love more intermediate classes. Thank you!

[@ralucacindulet5127]

Indeed the dinamic flow .... amazing feeling,,, clear my full mind😘🥰🙏🤗

[@vasuja52]

Invigorating and challenging for a 70 year old body.Thanks for your encouraging words throughout the session which kept me going ,🙏🙏🏼🙏👏👏👏

[@Serenetybyrenellc]

I am so glad I came to my mat this morning and chose this flow. Thank you always!

[@chatnoir9991]

I love it! We want more intermediate energizing powerful yoga practice!! (for people who are following for a while and are getting good at this) ❤

[@stacycj100]

I loved this! Challenging, yes but it felt soooo good! I will do this again until I master it. Namaste 💙🙏🏼

[@letabridgeman7559]

Would love more of these longer morning flows, this was great.

[@HollyM3]

My intention is ease. I’m traveling today! Great practice.

[@JauntyCrepe]

Just back doing this class after a busy day to feel energized to get me through til bedtime. Great class!!

[@marieball2695]

Thank you for every morning! 😍

[@sylviewilliams8935]

Practice! Practice! Practice! Thank you Kassandra for this great flow🧘🏻‍♀️💜

[@kat_8281]

Thanks

[@gommine]

Great practice, not too fast and not repetitive. Thank you 🙏🏻

[@annalu6869]

Thank you for this class. Love to experience new sequences with you❤

[@aubreehaislip7218]

This class kept me on my toes! Fun for right in the morning 😊

[@isabellemeunier8660]

Thank you, I feel good to go with this raining day.

[@Phoenus11]

A lovely morning flow. Thank you so much 🙏

[@skfjhsdjklfhsdjlfhsd]

Thank you, Kassandra. You are a wonderful teacher, year after year.

[@deirdremauk4054]

Namaste🎉😊

[@Deepika-Gurung56]

Challenging but a good stretch. I love your yoga practices. ❤