45 min Upper Body Yin Yoga - (BACK AND SHOULDERS STRETCH)

Рет қаралды 203,526

Күн бұрын

Пікірлер: 326

@yogawithkassandra 9 ай бұрын

*I came out with a new gift set! It includes a yoga journal, an affirmation booklet and a candle. Check it out:* www.yogawithkassandra.com/shop/

@rinnittt 4 ай бұрын

im 19 with chronic back/neck/shoulder pain due to minor scoliosis as well as pursuing a creative career which involves lots of hunching over draft papers i was really beginning to believe i would simply live out the majority of my life constantly in pain. i’ve been doing yin daily (this video is one of the favorites i come back to a lot) and have been THANKFULLY proven wrong. my pain has decreased SO much- thank you thank you for providing these free lessons you’re literally changing lives!!!

@andreadimmick8105 10 ай бұрын

While I find Yin challenging, keeping still and trying to relax into the poses, it is becoming my favourite practice.

@corvuscorax142 11 ай бұрын

You are too kind..I have scoliosis and going through a rough patch in terms of back pain. I thank you immensely for posting this today. Namaste. 🙏

@FanyTel777 19 күн бұрын

So happy Kassandra with this new Yin Yoga class, so familiar, but also new with extra techniques to deepen my practice. Thanks for your ongoing spirit and motivation ;)

@ZenWithDebby 11 ай бұрын

The timing of this release was absolutely perfect! I’ve been craving a slow practice today with the focus on releasing tension from my upper body after an intense cleaning session 😅. These poses felt really great and I loved the length of this Yin class. Thank you ❤ May you have a beautiful week! ✨

@helene1342 11 ай бұрын

Wonderful 🥰 I felt myself coming back home to myself and my upper back felt more open and breathing was much easier 🙏

@Artspeaketh 11 ай бұрын

Never realized that my upper back needed this release till I completed this practice. My back feels so grateful tonight. Thank you Kassandra.

@Artspeaketh 6 ай бұрын

Used the practice video again today and loved it like the first time! Namaste!

@katelynde1537 28 күн бұрын

I loved this class! I need these poses for my back and ribs! Much gratitude! 🙏🫶

@Anikanoteven 8 күн бұрын

What has changed? I feel heavy and settled and grounded. And completely at peace. ♥♥♥

@devashreemarathe8351 Ай бұрын

Awesome 🎉🎉🎉 complete relaxation to the thoracic spine. All T1 through T12. Vertebra have got massage. Great!!! Thanks dear. God bless you.

@nicolatagliaferri 6 ай бұрын

This one is the best. Since menopause a lot of stiffness left side upper back and shoulder , with accompanying nerve pain, all stress related apparently....this practice releases it completely. Feeling so relaxed and loose in the upper back now. Thank you Kassandra 🙏

@sinamarleenpetersen9996 Ай бұрын

This was a wonderful class for a Sunday Morning, thank you! ✨ I really appreciate the gentle guidance

@heidihartman5777 6 ай бұрын

Thank you so much for this video! It was just what this solo mama needed to get her chest to start to open up again. Thank you for sharing your talent and gifts with all of us, so that when we find that brief moment for self care, I know exactly where to go. Your Yin videos are simply wonderful ❤

@alexneaverson8406 11 ай бұрын

This class arrived with such good timing! I started a new job today and have been stressed and anxious. Plus, yesterday I did an upper body session at the gym and I forgot to stretch afterwards. So I really, really needed this.❤

@cherahsBroll 4 ай бұрын

Kassandra this did wonders for my posture! Afterwards, I found myself effortlessly sitting upright and straight.

@daaaandi001 29 күн бұрын

Thank you for another wonderful Yin-class

@nicolevanvonderen87 Ай бұрын

Thank you so much! What a wonderful yin yoga flow 💖

@princessbargamento2899 11 ай бұрын

Feel so grateful and emotional with this practice 😢 Been experiencing a lot of upper back pain lately. This practice gave me the release that I needed. Will do again tomorrow. Namaste Kassandra ❤

@janetcunneen5733 8 күн бұрын

Amazing mid back and upper back freeing 🤲

@Sisa61 11 ай бұрын

The timing is uncanny! Just finished an intensive resistance routine, only to find your fresh stretch upload. Thank you kindly ❤

@LakeOfDreams1 Ай бұрын

I came back, two days later, to say how crazy (in a good way) this yin class impacted my back. It feels like some muscles where worked on that held tension for a long time and now I am feeling a subtle effect of opening through my entire body! Hurray 🎉 Thank you Kasandra 😊❤

@user-cc2gq5nj1y 2 ай бұрын

Another wonderful practice! Thank you so much!

@mikelaycock1469 2 ай бұрын

Beautiful 45 minutes. Such a soft lovely voice and clear unrushed instructions with perfect background music. Thank you 📿

@KirstineDamgaard 11 ай бұрын

im still very new to yoga but that supported fish pose in the end hit a serious spot in my right shoulder. i needed this so much today.

@RadAlarm 11 ай бұрын

Just a suggestion for neck tension. I suffer from frequent tension headaches as well and I came across a video on “nerve flossing” from a different teacher (not sure if Kassandra has a similar one) but I gotta say it really cleared up one of my headaches. Just something else to try when you’re looking for pain relief. I believe the channel with the video that helped me was called Our Echo yoga or something similar. Kassandra is my favorite all around tho! Consistently great classes. This one was just what I needed today.

@sophiastevens6222 11 ай бұрын

Recovering from a shoulder injury. This is perfect! Thank you!

@user-ws2gr9ts2w 8 ай бұрын

Thank you for this practice, I really enjoyed it. Everytime I am practicing with you I think I should do this more often! During the child's pose when you have your chin on the mat I put down my forehead on a block. This helps to melt down without streching my neck to far. Hope this comment helps for those with less mobility in their neck.

@charlenemarcoux565 8 ай бұрын

Merci beaucoup Kassandra pour cette belle séance. J'ai été très émue à la fin car le mot "pardon" m'est venu ainsi que la belle couleur mauve lorsque j'avais les yeux fermés, lors de la dernière pose. Mes larmes ont coulés doucement. Merci pour tout ton contenu gratuit!

@christinazechmanbrown-zp7vg Ай бұрын

Loved this yin session. Would also like some neck stretches added.

@Nea_B 11 ай бұрын

After waking up with a stiff neck, this was simply wonderful! Thank you Kassandra❤

@jeanyvesbenoist2085 5 ай бұрын

Really pretty good for my rotator joints hurt recently, thanks you so much Kassandra.

@saracanu1428 11 ай бұрын

After 1 hour of inversions followed by another of power yoga, this practice was all my body was longing for! thank you so much Kassandra!

@llamatastic 4 ай бұрын

Probably my favourite video from you ever, and that is really saying something, since I love your videos. This was an absolutely amazing and so much needed shoulder stretch after 2 days journey traveling. I feel immensely better! And the music was absolutely amazing too! Beautiful and zen, I would just listen to it by itself! Thanks so much for this very yummy stretch.

@nicoleboutiette9591 4 ай бұрын

Amazing! You and your practice are amazing. Thank you so much! ❤

@w_ww111 2 ай бұрын

Beautiful practice ❤ really stretched my shoulders and upper back good!

@serafinariegel8258 7 ай бұрын

This was AMAZING. I needed this sequence so badly. 🙏🏼

@lourdesguerrero2930 Ай бұрын

This was wonderful. I usually have lower back/sciatica pains. But today I woke up with upper back pain. I have scoliosis so I know the reasons. This yin practice was just right this morning. Thank you Kassandra

@stinajoon6708 11 ай бұрын

Perfect! Loved it. Usually I have a hard time finding *the right spot* in stretches for the mid/upper back but with the blocks today it really targeted all the tricky parts. 💚

@doneladiomarina3676 11 ай бұрын

yeah, right? for me the thing with the chin was great also (although i took a block to help with that)!

@urskavidensek2000 Ай бұрын

Woah.. This is amazing.. I feel so much release.. Some tears came up too..

@Jo_spice_blackwood 11 ай бұрын

"Transitions are just as important as the pose" is something I experienced this week..travelling from one city to home...using a walk by the river whilst witnessing a local festival on the outskirts of the crowd... that Transition before home enabling me to better nights rest...and soyour words helped to nail 💅 in the point! 🎉

@lizzieholden5889 3 ай бұрын

perfect start to my day. thank you

@marsch8977 6 ай бұрын

Thank you Kassandra! I am so happy I found this class in which you do tsome of the well-known poses a bit different. It is very important from time to time to shift the trigger points in the asanas a bit to improve flexibility and relieve the stress in the muscles and joints. I really loved this practice.😊

@berlettgonzalez2030 10 ай бұрын

❤❤❤❤ you’re and angel! Thank you, thank you, thank you it feels soooo good!!!!

@HollyBynoe 3 ай бұрын

thank you, Kassandra

@donnafletcher5348 8 ай бұрын

So happy I stumbled onto your channel! I am 66 years young and have suffered for over 30 years with shoulder pain and this routine has helped me so much. Thank you from the bottom of my heart!

@marthaledesma4695 Ай бұрын

Thank you! It helps me with the stiffness of the neck and shoulders. Love your classes Kassandra. ❤

@luciehsuen8981 11 ай бұрын

Thanks Kassandra indeed a much needed mid back stretch for me. Others might find the stretch in other parts of their shoulders. Gratitude for your guidance. ❤

@jenb7756 11 ай бұрын

Holy heck! That was amazing. I need to revisit this practice soon. I honor my body by listening to it. What am I carrying that I don't need to?

@ForeverFriends28 10 ай бұрын

Thank you so much Kassandra! I've been suffering from back and shoulder pain for quite some time now, and classes like this just help so much ❤

@iheartbgart 11 ай бұрын

thankyou Kassandra. I've been practicing almost every day thanks to you and your videos for longer than I've stuck with any other practice and I am so grateful.

@angiesrecipes 4 ай бұрын

Feel so relaxed and great after this yin class. 180424 Thank you, Kassandra!

@kellypantaleoni5166 2 ай бұрын

Thank you for helping me to reset❤

@daniellefeller4845 10 ай бұрын

much needed, I did puppy pose with my elbows on the blocks and my hands in prayer behind my head :)

@Sunshineboy4eva Ай бұрын

I have done this one several times ❤

@Hanna-xj4hs 9 ай бұрын

Thank you so much for all your classes -you are helping so many people with your good instructions and your peaceful, gentle voice.❤

@diamoo8021 11 ай бұрын

That breathing made a big difference in my ability to do the first twist. Thank you!

@poonamsriram3474 11 ай бұрын

Thank you very much Kassandra for this. I have had a sore and stiff upper back for the last 2 days. I truly appreciate this class.

@evelynhaughton4131 11 ай бұрын

Thank you for these stretches Kassandra. After some dry brushing, warm shower, this practice was the icing on the cake for the upper back tightness I was experiencing. More blessings to you 🙏🏽.

@saranaughton89 11 ай бұрын

Thank you! I started doing your yoga and your words made me realize I was causing myself health issues and pain that I have now greatly over came I continue to do your videos your doing great work. Thank you!

@justinej263 Ай бұрын

Great stretch! Thank you!

@jayneclaire3495 Ай бұрын

Thank you dear!

@lindaf6025 11 ай бұрын

Thanks again for a wonderful class.❤

@inzichte 11 ай бұрын

Lovely to do after work.

@sherides4341 9 ай бұрын

Beautiful music, ultra relaxing practice. I thought 45 minutes would be too long but it went fast! Thank you.

@Mashmans 6 ай бұрын

Very relaxing practice, good for a rest Saturday. My back is feeling much better afterwards.

@itsblosseybitch6062 11 ай бұрын

As I've progressively balanced my chakras, I'm starting to notice more shoulder, back, and stomach tension. I don't know what it was about this practice, but it made me feel energized. I cleaned the fridge (a task that was loooong overdue) and started working towards an online certification. Will have to add this to the regular rotation!

@ThePollaton 10 ай бұрын

That was the quickest 45 mins ever….I. Could have done another hour of lovely yin poses. Thanks Kassandra as always ❤

@carolpridgeon8200 7 ай бұрын

Dear Kassandra, this was a powerful practice. Thanks very much for providing high quality yin yoga classes to youtube. Namaste'

@manuelalopezcaberlotto662 6 ай бұрын

Thank you Kassandra for this routine, it´s amazing how my neck feels better when releasing the upper back!

@jennifermilleron3484 8 ай бұрын

I enjoyed so much your yin classes. I feel so relaxed now. Thanks for sharing this video with us. So grateful 🙏🙏🙏

@judolivingspree4220 11 ай бұрын

Thank you for the Yin videos. They're helping me get through this rough time of year. I seem to get panic attacks and inner ear dehiscence around this time - three years running now. The yin stuff has been great. Doing them nightly. . .

@fernandolspptagr7463 11 ай бұрын

Really nice class to feel good in our upper body where we hold a lot of tension. Namaste.

@marypl4152 11 ай бұрын

like all Yin I always find the flow challenging but this one also brought me a lot of relief since my shoulders are a weak point for me. My neck and shoulders feel really good now. Thank you Kassandra, namaste from Spain

@sallyhatchet 11 ай бұрын

Another wonderful practice, this one is definitely going on the “favorites” list. Thank you! 💜💚

@user-hc4wn4uz1s 3 ай бұрын

Wow! This is a miracle in just 45 minutes 😍🙏✨

@ameiramohammed7553 Ай бұрын

thank you 🙏🏽😊

@esmeblair2625 11 ай бұрын

Great practice. I battle with my upper back and stiff shoulders

@jelenadjokic2733 11 ай бұрын

Thank you so very much for an amazing practice as always🌻... Feel pain in my back after painting sessions, but since I started practicing yoga with you the pain is diminishing. Namaste❤

@HappyYogaWales 11 ай бұрын

I hold tension in my upper back and neck. I especially like sphinx on the blocks. That was new to me. Thank you! X

@fain2daniel 5 ай бұрын

This one is one of my favorites 👌

@ladorned_cave32 11 ай бұрын

my spine feels beautifully long after this practice. thank you

@jackellynegatinha 11 ай бұрын

#good morning. nice practice ..thank you

@janobiajulka1741 7 ай бұрын

I have a lot of emotions stored in my neck and shoulders. Today's Upper Body practice helped released some of them. Thank you as always for your amazing classes. Can you please post a 45 min to an hour practice specifically focused on neck and shoulders. Lots of love!

@user-tt8sh2zk9j 10 ай бұрын

I lobe your videos and the way you incentive people to respect their boundaries and really enjoy the practice ❤❤❤

@AmandaSutton12 Ай бұрын

Thanks!

@peterdavis3125 10 ай бұрын

Perfect for a Friday night. Definitely one I'll be doing again.🙏

@jenniferbogartz4924 11 ай бұрын

Thank you!

@cathyhalsey9785 11 ай бұрын

Thank you.

@TheRcDrake 11 ай бұрын

Decided not to weight lift today because of some tension in my levator scapula. This helped a ton. Thank you again for these great practices.

@SummerBreeze5028 11 ай бұрын

Yay! So happy to have another Yin class! Thank you :) Also, Kassandra... not sure what you are doing but your skin is looking AMAZING!

@snickers9038 6 ай бұрын

This felt sooooooo good on my sore lat muscle. Thank you so much for this replenishing yet peaceful practice ❤🙏🏼

@sambettencourt714 11 ай бұрын

Really enjoyed this. I realize I can barley fold forward and on a lot of the poses I felt tingling into my hands.

@ikajlou 10 ай бұрын

I really felt the relief of this stretch right after the practice. Thanks Kassandra! I prefer 45 mins or more sessions as I can actually feel its benefit compared to short sessions.