50 min Yin Yoga for Self-Care - Stretch, Restore & Relax

[@shamyamerali3183]

I'm a fairly new yoga teacher and nobody showed up to this mornings regularly scheduled class so instead of feeling disheartened, I'm taking the hour and the studio to myself for this practice. Thank you Kassandra 🙏🏼

[@ResultsWithRaveena]

The same happened to me! Sending you love x

[@amandatkids854]

Way to make the most of some ME time! Whether planned or just happened 🧘‍♀️🧘‍♀️

[@shamyamerali3183]

@@ResultsWithRaveena right back at you 💕 we keep going anyway!

[@OriginalFallofMind]

So sorry! Don't take it personal, people just do stuff like that. I would definitely show up!

[@caprimoon888]

Don’t give up and with that attitude of yoga you’ll do well ❤

[@lorie8437]

Hi Kassandra, just wanted to let you know how much I am enjoying the Yin YOGA classes. I tried other types of yoga but Yin is the style for me. I am 65 years old and I do one of your Yin yoga classes almost every day and I just love the feeling I get from it. Your soothing voice and relaxing music is so nice. Thank you for these classes. I never thought I would find something that I enjoy so much!

[@millydezelsky5042]

I will be 91 in May. I practice with you every day so thanks for the VARIETY !

[@ThePollaton]

Wouldn’t it be wonderful if we could plan our day around yoga instead of yoga into our day ❤ always love a long yin class❤

[@katharinefrench-fuller5226]

Love your yearly winter self-care/mental health Yin classes. They really do suit the needs of winter....

[@marsha1963]

I really enjoyed the music in this and seeing the dog passing through.

[@menasheep]

This class was EXACTLY what I needed today. My body has been through a lot lately and I've been feeling incredibly drained and depleted. This was such a nourishing and comforting little "me time" break. I incorporated my bolster for most of the poses and it felt incredibly nourishing to my nervous system. This is going to be a go-to class moving forward. Thanks for all your love and light, Kassandra! Blessed be 💖

[@sylviaoesterwinter8858]

Kassandra, your videos have changed my life. My fibromyalgia pain is almost completely gone. Thank you for all you do for us. I have your Yin and Year of Yoga books and love those.

[@reisfraudo6721]

Loved it. Nice poses. Small feedback: I wish for some time to feel and let the effect of the poses settle after having stayed in them for so long. So during the transition a bit more time in between. Also at the end after rolling on the side.

[@christinachrobokowa2946]

Thanks!

[@DrDonnaLLB]

Awesome 😮

[@sarao8955]

so nice getting to see the pup AND the kitty ☺

[@FinanceMonkey]

Thanks for this awesome class! 💛 Namaste

[@Sisa61]

Recovering from a stiff neck feeling guarded and vulnerable this was sooo soothing and trustful ❤ Thank you

[@carolpridgeon8200]

Thanks again Kassandra. Namaste'

[@katiel8725]

Kassandra, I was feeling very anxious and frenetic before doing this practice and this was just what I needed. Thank you!

[@lindablowers-sulzdorf6852]

Two things I absolutely love about your classes...1: you're not chit chatty, only very helpful pointing out what to observe when assuming a pose and 2. you always include some poses that focus on the hips which I consistently need and appreciate. So happy I found your channel. Thank you so much. p.s. I also enjoy your background music selections.

[@Popsicle111]

Wow this was just what i needed for a Sunday reset! Thankyou so so much! X

[@saharkhalili5303]

Thank you again Kassandra! xx

[@sanciadavidson8263]

Thank You! That was yummy. I was going to go back to bed and do this later cause it's my day off... I am so glad I did this instead 😁

[@maridomingo8281]

Got extra cozy with a blanket for this one and it was wonderful. Thank you for another stress relief yin yoga practice!

[@debrafarwell1368]

Hi Kassandra, Thank you so much for these yoga practices. Every morning I do your yin yoga practices. I have tried others, but none compare to yours. Your beautiful calm voice and relaxing music relax me immediately. Thank you for taking the time to produce these wonderful practices. ❤

[@ZenWithDebby]

This class was an absolute bliss! My body and mind feel super relaxed and zen, which is a wonderful feeling ☺. Loved staying for a longer amount of time in these poses. The side bends and hip openers felt amazing (the last one especially for my L-hip as it was holding lots of tension). Thank you, Kassandra. Have a magical new week ✨💖

[@kellypantaleoni5166]

Thank you 🤎

[@fahimehtala829]

lovely overwelmed practice

[@daniwilson3631]

I'm feeling pretty down today so this practice was just what I needed. Thanks Kassandra!!!

[@michelekramer5864]

me too! and feeling grateful for the soothing effects of this practice

[@maserofkennels7316]

Thank you Kasandra for this lovely Yin class. I've been doing your classes daily for a long time and love them all. The last 3 weeks I haven't been able to do any yoga due to being diagnosed with osteoarthritis in my neck and spine. This is the 1st class I have done and I feel great for it.Thank you x

[@jennifermary2350]

I don’t usually like Yin yoga but with the help of a bolster, 2 blocks and a thin cushion I managed to get comfortable in most of the poses & was surprised how quickly it went. I shall definitely not shy away from Yin again! Thank you Kassandra for this calming relaxing class. 🙏 Namaste

[@frederickacharles552]

Thank you Kassandra, I appreciate you x

[@ninascheliga]

Thank you for another amazing classs! ❤

[@astridcooper9391]

I keep coming back to this session. Just love it. Thanks Kassandra.

[@barbaraschlumberger4536]

Loving your yin classes. Thank you for your gentle ways. Blessings. ❤

[@myspeedy689]

Very nourishing. Many thanks 🙏

[@ulrikeschuldt5851]

Its been amazing again ❤thank you very much beloved soul

[@kaylaflynn5433]

More long classes please 💜🤗

[@SweptOpen]

That was a very nourishing practice thank you.

[@FanyTel777]

Hi Kassandra, what a great new Yin Yoga Practice is this. I really enjoyed and highly appreciated it. Nice to see the snow and your dog ;)

[@MaryEllenNoris-Adams]

Flickering candles, red sky sunrise……powerful way to start my day. Sending prayers for peace from Santa Fe, NM. Many thanks Kassandra🙂

[@BarbaraScudder-jn5vi]

Great class - thank you ❤

[@annima7098]

❤❤ I love your Yin classes. Thank you 🙏

[@sweetblissyoga]

Thank you, Kassandra. I needed this practice today. My personal practice has been getting away from me, and I recently came out of a long fibromyalgia flare. You are my favorite yin yoga teacher! ❤🙏😊

[@fernandospencernetto7969]

That was a lovely session! 5 years ago, when I first visited your KZbin I would not finished or enjoyed, but today was just a wonderful feeling! Tx for this transformation!

[@karensaxe9947]

I loved this one! Thank you. Love the addition of the mesmerizing music

[@marycorelli5046]

Thank you so much for what you offer.

[@shelly7110]

Thank you so much for this video and your encouraging words. Yin yoga is probably the most difficult practice for me because I have yet to find a way to calm my mind once in a position. I will keep trying!!

[@BetsyLucht]

Wow! Wonderful.

[@InLoveWithTheRainbow]

This was perfect! Did not feel like 50 minutes at all. And I love the music and quite ❤

[@becbell4913]

Perfect end for a long tough weekend in hospital for tests for my daughter. Shell be ok, and so will i, taking care of myself with this beautiful session. Xx

[@astarte1000]

Thank you very much 🥰

[@KaylaDiamond-q3t]

Thank you so much you loving soul im just starting my yoga journey

[@binnahboo5977]

Awesome. Was going to my usual fave, reclined Yin, but will give this a go. Love the music on the reclined Yin one, I go somewhere else when I do that one

[@CatharinePizzarello]

This was so helpful. Thank you Kassandra!

[@wyleneburrell4781]

Thanks very much

[@deviattamimi]

Thanks❤

[@robinreid2232]

Thanks!

[@iap3748]

I loved this so much. I teared up at the end. I miss the Vin to Yin Classes!

[@stephanieruthlessly7499]

So many meaningful shifts and changes during this practice! Thank you, Kassandra 🌉

[@YogiBethC]

Thank you for the practice.

[@paigesuttle9681]

I love all of your yin classes. Thank you Kassandra.

[@PH-ii3ie]

Exactly what I needed today - THANK YOU!!! 🙌🙏

[@brishti05cal]

I love your classes, especially Yin!

[@sujsriram8168]

Hi kassandra. Truly want to send gratitude for this wonderful practice. Was stressed out physically and mentally. This brought restoration.

[@bolshenebudda]

thank you for my practice today

[@marsch8977]

This morning I wanted to do something new, getting out of my routine favorite yin classes. Now I am sure this will get into my favorite yin class portfolio. This class is targeting everything the body needs either in the morning or at any time of the day. A well rounded up class. Thanks, Kassandra.

[@millydezelsky5042]

Sooooo nourishg ; love the variety as I do daily; 91 in May😀i

[@SusanPrevost]

Looks good. Can’t wait to try it😊.

[@moniquedemers328]

Thank you Kassandra for sharing this!!! ❤ bless you 🥰

[@YOGINI_SVETA]

Thank you ❤❤❤

[@sylvielajoie3991]

Wonderful Thank you😊😊😊❤❤❤

[@Muniraamorporladanza.]

Thank you so much. I cried and all.. like all stress went out and I remembered who I really am. Love, light, hope, wisdom and faith and I should not let anyone take my light from me. How is Cleo doing? All 16 evil creatures.. as I call them lol... are ok over here. Just planning how to burn tje shelter down as usual lol.

[@olgaezaru5916]

I love your Yin Yoga !❤️❤️

[@theWhispergames]

This was great! ❤ Love Yin Yoga!

[@carolkay5169]

Just fabulous Kassanrda! Ty 🙏

[@lizzieholden5889]

this has really lifted my mood. thank you

[@angelicabackstrom7977]

Ahh so grateful for these precious gifts you give us! ❤ Big thank you 🙏💞

[@sandcastleradio]

Wonderful sequence! Thank you! (And love seeing the sweet pets wander through! ❤️🤗)

[@JazzyPlantNerd]

Oof... I was hoping this practice would be just what I needed today. I've been feeling very disregulated since I lost my job, am out of money, & have spent a lot of time in the last few days with my emotionally exhausting parent. Unfortunately, the total stillness heightened my anxiety quite a bit. I believe that's telling me something, though. I also have problems with pain in my right hip, & unfortunately poses that encourage looseness in it & relax the surrounding muscles cause very intense pain, so the supported bridge pose brought on very sharp, intense pain, & really the only pose in this video that felt nice for me today was the swan pose. I definitely learned/was reminded of useful things from this though! This practice didn't quite have the intended effect on me of being nourishing & relaxing, but it did pretty directly force me to notice how gentle I need to be with my hip at the moment and it reminded me through the intense feelings of restlessness that I've really been slipping in my mindfulness practice & that I need to be meditating a lot more. In that sense, definitely a very helpful video! Hopefully I'll get to a point in the near future where I'll be able to experience the full intended effects of this practice. 💛

[@kkdu5891]

You read my mind! Exactly what I needed!

[@stephenchatterley3583]

Just what the Doctor ordered 🙏

[@jayneclaire3495]

So relaxing!

[@npnpnp858]

Thank you ❤

[@dragonfly33is]

Thank you, it was just what I needed today! ❤

[@orrbt]

What a beautiful class ❤ thank you so much

[@TheRcDrake]

Feeling like I'm coming down with something. This was just what I needed today! Thank you Kassandra.

[@staceydoucette7421]

This is a wonderful practice. Thank you Kassandra. 💛

[@ji-yeonlee4789]

Been very tensed lately. Very much needed class!! Thank you! ❤❤❤

[@tanyaperrin8844]

Lovely. Thank you, Kassandra!

[@ReginaLynnavatar]

... and I just saw me Aniother sweet baby. They Most Definitely help me stay engaged. Health wise , my health is not good . I have advanced stage cirrhosis of the liver. It was passed to meinutero at birth . Now I'm experiencing the complications ( physical and mental are many ) . But , as far as I am able I'm trying to stick to my yoga journey . Thank you and all your sweet babies for giving me a reason not to give up. Blessings and love from my heart to yours Namaste to all . 🧘🏼‍♀️🙏🏻❤️❤️🐶🐈🐾❤️❤️☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🎉🎉🎉💫✨️✨️✨️✨️✨️💝💝💝💝💝💝💝💝💝💝 49:54

[@ChristinaSeufert-hz7op]

I love your Yin Yoga, your channel over all. Tried a lot of different ones but always come back ☺️. Would love to see more do more yin . Also like 20-30 minutes for when time is limited 🩷 Thank you so much

[@lisawells1446]

I love your classes - thank you 🙏

[@U4RIAApp]

Your dedication to your craft shines through in every video,

[@Busyfigureskating]

This was awesome. Thank you:)

[@JessieErin666]

This was Amazing. Full reset! Thank you!! ❤

[@emilybrumby7026]

My fave of all your practices ❤

[@luciehsuen8981]

Thanks Kassandra. A much needed one for me. Been super busy. Needed some self care & this was just perfect. ❤️👍🙏

[@mariafrey6190]

This was a wonderful bday present! Thank you so much! Starting this day with presence! The best present! ☀️☮️🩷🙂🙏

[@claudia8861]

Happy birthday MariaFrey

[@kellyr3816]

Thanks so much as always kassandra! I cant express the gratitude i feel for your yin yoga classes. They really help me to take care of myself emotionally, as all these full body yin classes help me to release trapped emotions that i sometimes didnt even realise i was holding. Plus the physical relaxation and space i feel afterwards is so so important to me. Thank you from my heart 🙏❤

[@Kristina-nr9dw]

I need to do WAY more Yin Yoga practices! My body feels extremely challenged by holding these poses for extended periods. I really enjoyed this class, as always, it taught me something about why consistency is key, the more I practice, the easier and better these poses will feel!

[@xavix8859]

amazing, thank you!

[@jptwigg1]

Sending it back to you. Exchange of energy so to speak from afar. Tuscarora, MD🙏🕉️