Surya Namaskar Yoga for Weight Loss | 36 Rounds of Sun Salutations | Yoga with Naveen

  Рет қаралды 7,528

Yoga with Naveen

Yoga with Naveen

Күн бұрын

Пікірлер: 88
@YogawithNaveen
@YogawithNaveen 2 жыл бұрын
Hi Fam, I invite you to join my private Facebook community. I have built this community to support yoga enthusiasts in their yoga journey with my learnings and experiences. Join the the community here - bit.ly/ywncommunity
@tusharpardeshi2115
@tusharpardeshi2115 11 ай бұрын
Could not complete the entire session as this was my first attempt at Surya Namaskar. I could only do 16 rounds and had to stop as I felt breathless; although my target was 20. I am still happy though as I highly doubted I would even reach 10. At least I am leaving this session feeling confident about myself. Thank you Naveen Sir 🙂
@YogawithNaveen
@YogawithNaveen 11 ай бұрын
Congratulations Tushar on completing 16 rounds of Surya Namaskar on your very first attempt! That's an impressive achievement, especially considering your initial doubts. Feeling breathless is natural when you're pushing your limits, and it's wise to listen to your body and pause when needed. Each round you completed has contributed to building your strength and endurance. I'm glad to hear you're leaving the session with a sense of confidence. That's a significant victory in itself. Remember, yoga is a journey, not a destination. Each practice is a step forward in your journey of self-improvement and wellness. Keep practicing at your own pace, and you'll find yourself reaching and surpassing your targets in no time. I'm here to support you every step of the way. Thank you for sharing your experience, and I look forward to hearing about your continued progress. Keep up the great work, and see you on the mat!
@elahishaikh2335
@elahishaikh2335 11 ай бұрын
33 sury Namskar. I am 65 years old.
@YogawithNaveen
@YogawithNaveen 11 ай бұрын
Elahi, that is an incredible achievement, completing 33 rounds of Surya Namaskar at 65 is truly inspiring!
@deblinasen5628
@deblinasen5628 2 жыл бұрын
I did 32 round of Surya Namaskar, it was 🥵even in winter. Thanks Naveen for this one ♥️. Great session.
@YogawithNaveen
@YogawithNaveen 2 жыл бұрын
Great job Debolina 🤗👏
@shwethaginnela4109
@shwethaginnela4109 6 ай бұрын
I did complet 36 witout any break feeling very nice and fresh Tq soo much 😊
@YogawithNaveen
@YogawithNaveen 6 ай бұрын
Wow, completing 36 sessions without a break is incredible! I’m so glad to hear you’re feeling nice and fresh. Thank you so much for sharing, and keep up the amazing work 😊
@petsandmore8591
@petsandmore8591 2 ай бұрын
I did 7 rounds today. Thank you
@rajeswarirajagopalan5103
@rajeswarirajagopalan5103 Ай бұрын
34 done i am 59 feeling great and confident
@nishimasethi8272
@nishimasethi8272 Жыл бұрын
Thanku God thx Naveen wow what a marathon did 36 rounds maza aa gaya thanku grateful 👍🌟🌟🌟😊
@YogawithNaveen
@YogawithNaveen Жыл бұрын
Yayyyy 👏👏👏
@nishimasethi8272
@nishimasethi8272 6 ай бұрын
Thanku God thx Naveen superb marathon wow feeling strecheddd n grateful energetic bless u 👍💃💃💃😊
@YogawithNaveen
@YogawithNaveen 6 ай бұрын
So glad you enjoyed the surya namaskar marathon! Keep up the great work!
@bhagyakasireddy3123
@bhagyakasireddy3123 11 ай бұрын
I did 36 rounds with 1 break. Felt great. I am grateful for your guidance all through. Really hats off for your patience. Thank you so much Naveen ji.
@YogawithNaveen
@YogawithNaveen 11 ай бұрын
Congratulations Bhagya on completing 36 rounds with just one break! That's an incredible achievement. I'm so glad to hear you felt great afterward. Thank you for your kind words and for being a part of our journey. Your gratitude means the world to me.
@pujalalchan526
@pujalalchan526 5 ай бұрын
First when I saw 36 rounds of surya namaskar I was little scared,but after that I did it completely 😅this was really very hard but I enjoyed it 💙
@YogawithNaveen
@YogawithNaveen 5 ай бұрын
Wow, that's amazing! Completing 36 rounds of surya namaskar is no small feat. It's great to hear that you enjoyed the challenge!
@NehaGupta-yb2en
@NehaGupta-yb2en 2 жыл бұрын
I did 36 ..Thanks Naveen for keeping us motivated :)
@YogawithNaveen
@YogawithNaveen 2 жыл бұрын
Excellent 👏👏👏
@chethans5908
@chethans5908 Жыл бұрын
Hi Naveen, I'm a beginner and I could do 20 in one go, and I took three breaks in between to complete 36. Well guided video. Thank you so much!
@chethans5908
@chethans5908 Жыл бұрын
Now, I'm able to do 27 in one go, and a break in between 27 and 36!
@YogawithNaveen
@YogawithNaveen Жыл бұрын
That's amazing progress! Keep up the good work and you'll be doing even more in no time!
@YogawithNaveen
@YogawithNaveen Жыл бұрын
Thank you so much for sharing your progress! It's inspiring to see how far you've come. Keep up the amazing work!
@stuartlippman1383
@stuartlippman1383 Жыл бұрын
did 34. great energy. thanks
@YogawithNaveen
@YogawithNaveen Жыл бұрын
Wonderful! You did great 👏
@ajeeshsurendran3701
@ajeeshsurendran3701 Жыл бұрын
35 rounds feels so energetic and calm .. thank you Naveen I know this is not latest video but I am following every KZbin yoga video and it’s helping me a lot
@YogawithNaveen
@YogawithNaveen 11 ай бұрын
I'm so glad to hear that my yoga videos are helping you! Keep up the good work and keep feeling energetic and calm!
@ushaprasanna6633
@ushaprasanna6633 2 жыл бұрын
Thank you Naveen, practicing yoga with you from UK
@YogawithNaveen
@YogawithNaveen 2 жыл бұрын
Most welcome Usha. Love to have you in Yoga with Naveen Fam.
@santhiswethapyla7117
@santhiswethapyla7117 2 жыл бұрын
Hi Naveen, happy new year🎉 🎉I completely 36!!! Yay!!! This is the first time I completed 36, my last count was 27. I felt that it’s all about breath. Looking forward for more videos. 🙏🏻 thank you
@YogawithNaveen
@YogawithNaveen 2 жыл бұрын
Wooohooo 👏👏 You did amazing 🤩
@divyaanand2911
@divyaanand2911 11 ай бұрын
Amazing session Naveen! With God's grace completed 36, feeling great. Thankyou...😊& Happy Rathasaptami to you too.
@YogawithNaveen
@YogawithNaveen 11 ай бұрын
Thank you so much, Divya! I'm glad you enjoyed the session and congratulations on completing 36! Happy Rathasaptami :)
@RiyaGharat14
@RiyaGharat14 Жыл бұрын
Thank you sir❤ 36 completed
@YogawithNaveen
@YogawithNaveen Жыл бұрын
Wow Nita, completing 36 rounds of Surya Namaskar is an impressive feat! Congratulations on your dedication and perseverance. Your hard work is truly inspiring. Keep shining in your yoga practice. Well done! 🙏
@shrabanisengupta3794
@shrabanisengupta3794 10 ай бұрын
Thank you sir ❤ I did 20 round of Surya Namaskar 😊
@YogawithNaveen
@YogawithNaveen 10 ай бұрын
That's awesome! Keep up the great work!
@brundaanjan9851
@brundaanjan9851 11 ай бұрын
Enjoyed this session. on the occasion of Rathasapthami. Thankyou.🙏
@YogawithNaveen
@YogawithNaveen 11 ай бұрын
Thank you so much Brunda for your kind words! I'm glad you enjoyed the session.
@sowmyavenkata1903
@sowmyavenkata1903 11 ай бұрын
Thank you sir I am complet 36 rounds am very happy
@YogawithNaveen
@YogawithNaveen 11 ай бұрын
Congratulations on completing 36 rounds! That's a great achievement. Keep up the good work!
@pratikhsathakur3365
@pratikhsathakur3365 Жыл бұрын
I thoroughly loved and enjoyed the session 🙏thank you 😊
@YogawithNaveen
@YogawithNaveen Жыл бұрын
Thank you so much for your kind words! I'm thrilled to hear that you loved and enjoyed the session. Your support means a lot to me.
@world_of_smruti
@world_of_smruti Жыл бұрын
I did may be 29 or 30 it's amazing sir thank you🙏 so much sir❤❤❤❤
@YogawithNaveen
@YogawithNaveen Жыл бұрын
That's awesome :) So glad you enjoyed the session!
@snigdhabhiwania6567
@snigdhabhiwania6567 7 ай бұрын
I did 36 rounds. Although with breaks in between
@YogawithNaveen
@YogawithNaveen 6 ай бұрын
That's impressive! Taking breaks is important to keep up the energy.
@iliasniarxos
@iliasniarxos 2 жыл бұрын
I feel Good. Happy New Year 🎆❤️
@YogawithNaveen
@YogawithNaveen 2 жыл бұрын
Happy new year!!
@fictionspark
@fictionspark 2 жыл бұрын
Hi sir..As i was searching yoga for weight gain, I saw your channel and I started your 30 days beginner challenge today. ✨ can you upload any yogasanam for weight gain also. Thanks for your today's class.
@YogawithNaveen
@YogawithNaveen 2 жыл бұрын
Hi, welcome to yoga with naveen. For weight gain, you will need to eat surplus calories through healthy sources. I recommend you speak to a registered dietitian, they can help.
@fictionspark
@fictionspark 2 жыл бұрын
@@YogawithNaveen thank you 😇👍
@rakshagupta317
@rakshagupta317 Жыл бұрын
Great session sir👍
@YogawithNaveen
@YogawithNaveen Жыл бұрын
Thank you so much for your kind words! I'm glad you enjoyed the session.
@worldofmanisha5397
@worldofmanisha5397 Жыл бұрын
Plz make a video on intense weight loss
@YogawithNaveen
@YogawithNaveen Жыл бұрын
You can practice this series bit.ly/30yogaforweightloss
@deepmalabharti9489
@deepmalabharti9489 Жыл бұрын
Good morning sir
@YogawithNaveen
@YogawithNaveen Жыл бұрын
Good morning Deepmala
@deepthishagu5347
@deepthishagu5347 2 жыл бұрын
Sir I am doing completed 36suryanamaskar
@YogawithNaveen
@YogawithNaveen 2 жыл бұрын
Awesome Deepthi 🤗🤩
@sujatamahajan
@sujatamahajan 2 жыл бұрын
I did 36 rounds
@YogawithNaveen
@YogawithNaveen 2 жыл бұрын
Woohoo 🥳
@giravyas3857
@giravyas3857 2 жыл бұрын
Hii . Please do one session for neck and shoulders
@YogawithNaveen
@YogawithNaveen 2 жыл бұрын
Hey gira, Here you go kzbin.info/www/bejne/pKPNmJ1rq86qbKs
@giravyas3857
@giravyas3857 2 жыл бұрын
@@YogawithNaveen thank you 😊
@nehasalkar3912
@nehasalkar3912 10 ай бұрын
I did 36 round
@YogawithNaveen
@YogawithNaveen 10 ай бұрын
Woah, 36 rounds is no joke! Keep it up!
@saiswetha2915
@saiswetha2915 2 жыл бұрын
Hello sir im 40 now i have hormone inbalance How many rounds of suryanamaskar i can do right now im doing 28 rounds
@kitchenqueensumeet3026
@kitchenqueensumeet3026 Жыл бұрын
I did 12 only... it's first tym
@YogawithNaveen
@YogawithNaveen Жыл бұрын
Wow..12 is really good no. for first time..keep it up
@sowmyavenkata1903
@sowmyavenkata1903 5 ай бұрын
Sir my goal is 108 it's possible pls give me advice pls
@sowmyavenkata1903
@sowmyavenkata1903 6 ай бұрын
Sir I did 54 rounds sir
@YogawithNaveen
@YogawithNaveen 6 ай бұрын
That's impressive! Keep up the good work!
@sowmyavenkata1903
@sowmyavenkata1903 5 ай бұрын
Thank you sir​@@YogawithNaveen
@donsgardencafe2152
@donsgardencafe2152 Жыл бұрын
Sir.i am able to do 20 rounds only ..is it okay
@YogawithNaveen
@YogawithNaveen Жыл бұрын
It’s absolutely perfect. 20 is also a huge no. Keep it up 👍
@kiranrasheed6228
@kiranrasheed6228 Жыл бұрын
Hi What if some one don't want to loss weight?
@YogawithNaveen
@YogawithNaveen Жыл бұрын
Hello Kiran, I have shared this on one of your other comments too. Sharing it here again. It's important to understand that weight change, whether it's loss or gain, primarily depends on your energy balance. This means if you consume more calories than your body needs, you gain weight; consume less, you lose weight; and if your intake matches your expenditure, your weight remains stable. With yoga, if you don't have extra weight to lose, you typically won't lose it just by practicing asanas. Yoga contributes to overall fitness, flexibility, and mental well-being rather than directly causing weight loss. As long as you maintain a healthy diet that provides your body with its required calories and nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, your weight should remain stable. Remember, there's no specific asana that leads to weight loss. It's a combined effort of maintaining a calorie deficit through diet, regular walking, and practicing yoga that contributes to weight loss. So, you can continue enjoying your yoga practice without the worry of unintentional weight loss, focusing instead on the many other benefits it brings. Keep nourishing your body with a balanced diet, and enjoy your yoga journey 🙏
@kiranrasheed6228
@kiranrasheed6228 Жыл бұрын
@@YogawithNaveen thankyou so much sir for kindness and detailed reply I was confused but now it's clear Sorry may be I didn't notice for previous reply Thanks again for ur guidness sir I really like the way u define everything it's really helpful no one can elaborate during video thanx for keep us motivated
@kartikab1376
@kartikab1376 9 ай бұрын
@YogawithNaveen
@YogawithNaveen 9 ай бұрын
:)
@nirmalajeyakumar6288
@nirmalajeyakumar6288 2 жыл бұрын
Instead of saying ardha supta veerasana I wrongly mentioned as veerabadra asana in my earlier comment. Extremely sorry Ji. 🤭😢
@YogawithNaveen
@YogawithNaveen 2 жыл бұрын
No worries Nirmala 🤗🙏
@kamininarayan7632
@kamininarayan7632 2 жыл бұрын
Hi
@YogawithNaveen
@YogawithNaveen 2 жыл бұрын
Hi
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