Yoga for Weight Loss | Day 10 | 12 Rounds of Surya Namaskar | Yoga with Naveen

[@aditisharma918]

Initially doing 5 rounds of Surya Namaskar was too much for me. But today I did 12 rounds and still didn't feel tired and felt like doing more. My body must be thanking me today, Haha! 😄Thank You Sir 😊

[@YogawithNaveen]

Excellent 👏👏 Keep it up 👍

[@babybhavitha6599]

Can you share the link first 9 days or can you say how nany did you do for first 9 days

[@shankulgoel9600]

Completing 12 rounds of surya namaskar non stop is a wow moment....all thanks to you sir🙏🏻

[@YogawithNaveen]

Woohooo 👏👏👏 You are doing great Shankul 👍

[@kavithab7756]

Namasthe Naveen sir, remember me,how are you sir, I have repeated this series I am in 10th day, done 12 suryanamaskarams non stop, doing great sir as usual with your motivational yoga ,I have added my hubby to be a part of this series doing good,many thanks to you sir😇🙏

[@YogawithNaveen]

Wow Kavitha. So glad to know that you are doing the series again and have got your hubby also on it. You are doing great. Keep it up 👍👏

[@jesmaj8234]

10th day completed....I have done 12 rounds of suryanamaskar....so excited Iam feeling self-confident for wat I have done.....only because of u sir....so much thanking u🙏🙏🙏🙏

[@YogawithNaveen]

Woohooo! This is Awesome Jesma🤗

[@barnalikar6754]

Day 10 completed without stopping 12 round of Surya namaskar.Thank you sir.👍

[@YogawithNaveen]

Excellent Barnalikar 👏 Keep it up 🤗🙏

[@H.MManisha]

Day 10: Done! I broke a sweat on the 9th round and surprised myself. Woah!

[@farsanatp2456]

Completed successfully 12 round of Surya namaskar .thank you for the session

[@YogawithNaveen]

Woohoo 🙌

[@geetarathod936]

thanks naveen i did complete 12 round of suryanamaskar becaz of u thank u. day 10: completed🥰

[@YogawithNaveen]

That’s amazing Geeta 👏👏

[@anuradhaguptha5110]

Ty so much sir fr this guided yoga and it's really awsm

[@YogawithNaveen]

Awesome Anuradha 🤗🙏

[@Rima-yu7gq]

Day 10 completed with non-stop 12 rounds of Surya Namaskar. Thanks for making my body able to do this.

[@YogawithNaveen]

Woohoo!! You are amazing 🤩

[@lathamurali3946]

Hi Naveen. Did my 3rd day today. Was able to do all . The power yoga was challenging and was able to do just 3 rounds. Thanks Naveen

[@YogawithNaveen]

That's awesome progress! Keep up the good work!

[@balwinderkaur3512]

Wonderful session....I did all rounds of surya namaskar without any break and I feel that i have burning so many calories😃.thank u sir for providing such a good videos

[@YogawithNaveen]

Woohoo! You are awesome Balwinder 👏

[@kinivrinda8]

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Done✅ I know it’s too much too expect weight loss within 10 days. But I definitely want to tell that I have started feeling light from inside. Doing 12 rounds of surya namaskar was not tiresome than it used to be before. Most I like about this 30 days challenge is that intensity increases day by day. It’s Easy to do rather than doing high intensity workouts from day 1 itself.❤

[@YogawithNaveen]

That's amazing progress! 🎉 It's wonderful to hear that you're feeling lighter and finding the Sun Salutations more manageable. The gradual increase in intensity is designed to help you build strength and endurance without overwhelming you. Keep up the great work and enjoy the rest of the challenge! ❤

[@arjeetmartha1655]

Excellent session sir Feelings great after your affirmations. Such a well structured series.Always grateful to you .Namaste

[@YogawithNaveen]

Always welcome Arjeet 🤗 Happy you liked it !

[@nishimasethi8272]

Day 10 done thanku God thx Naveen Surya namaskar was superrrrr grt feeling completely relaxed 🙏👍😊🌟🌟

[@YogawithNaveen]

Awesome Nishima 🤗🙏 Keep it up 🤩

[@Konika129]

Wow. 12 surya namaskar in one go. I feel proud of myself🤭

[@YogawithNaveen]

That’s amazing 🤩

[@samrudhisisters4753]

I completed 10th day's session, thanku sir

[@aiswaryaskannan3520]

Thank you naveen 10 days complete lots of respect from kerala

[@YogawithNaveen]

Awesome Aishwarya 🤗 Glad to know you are from Kerala 🙏

[@sijibindaaz7460]

Hii.. Me too from kerala🥰

[@sruthysunilsruthi4223]

day 10 completed

[@YogawithNaveen]

Superb Sruthi 🤗🙏

[@Jawed457.]

Day 10 done ✅,and did 12 round Surya namaskar w/o break 🙂❤❤

[@YogawithNaveen]

Wow 🤩

[@apoorvaarora5712]

Sir Namaste....Sir thank you so much 🥰...I have completed my 12 rounds of Surya namaskar without taking any break ( gap ) .... Thank you 😊

[@YogawithNaveen]

Excellent

[@Jeevanam-z7m]

Thank u so much naveen .never thought of doing 12 surya namaskars at a stretch. I did it

[@YogawithNaveen]

Wow 🤩 you did it 👏👏

[@selvarania6350]

Great I completed 12times surya namaskar..thank you Naveen

[@YogawithNaveen]

Superb Selvarani 🤗🙏

[@padmavathin411]

Done successfully 12 rounds of suryanamaskar it was good😊

[@YogawithNaveen]

That's amazing! Keep up the great work and keep pushing yourself to reach new goals.

[@anushkakapoor3406]

Pulled all 12 suryanamaskars without any break.. 🎉

[@YogawithNaveen]

Woohoo! You're killing it with those 12 suryanamaskars!

[@nishimasethi8272]

Thanku God thx Naveen superr Surya namaskar session feeling strecheddd n relaxed day10 done grateful god bless you 👍🙌😊🌟🌟

[@YogawithNaveen]

Most welcome 🤗🤗

[@higuys2527]

Wonderful session. Feeling great. Thank you Naveen

[@YogawithNaveen]

Always welcome

[@kohilavanithanasegaran9413]

Thank you Master

[@YogawithNaveen]

You are very welcome

[@deepikadineshms]

Successful completed continuous 12 rounds of happy surya namaskar 😊😊thanks for ur motivation.....where we literally want to give up yet continued doing it without stopping....

[@YogawithNaveen]

That's amazing, well done on completing 12 rounds of Surya Namaskar!

[@kavitaaggarwal2318]

You are awesome. I am really finding the difference in my body

[@YogawithNaveen]

So happy to know you are finding it helpful 🤗🙏

[@saranyadevisakthivel6915]

Completing successful thank u sir 🤗

[@YogawithNaveen]

Great Saranya 👏👏

[@lalitachauhan7038]

Thank you sir day 10 complete

[@YogawithNaveen]

Congratulations on completing day 10!

[@deepthireddy4313]

Thank you so much sir ❤

[@YogawithNaveen]

Most welcome Deepthi 🤗😍

[@giravyas3857]

Did this session today.. I really like this.. will do it again 😊 Thank you!!

[@YogawithNaveen]

You're so welcome Gira 🤗

[@saakshi9615]

Yay, 12 rounds done!!

[@YogawithNaveen]

Woohoo 🙌

[@preethit.s]

Day 10 completed🎉

[@YogawithNaveen]

Great job! Keep up the good work!

[@nishimasethi8272]

Thanku God thx Naveen grt Surya namaskar session day 10wonderful grateful 👍🌟🌟😊

[@YogawithNaveen]

I'm so glad you enjoyed the Surya Namaskar session! It's amazing how a simple practice can bring so much gratitude and positivity.

[@tonystark1466]

Thank you ❤

[@YogawithNaveen]

You're welcome ❤

[@iqrajibran17]

I can just do 2 kapalbhati... My lower back pains third time while doing

[@bwitiborgayari7520]

Hi... If we miss to do in the morning. is it ok to do it in the evening?

[@YogawithNaveen]

Yes of course, you can do this at any time of the day as long as your stomach is empty.

[@RiyaGharat14]

Thank you sir❤

[@YogawithNaveen]

Most welcome

[@thepassionseed]

Thank you naveen for day❤ 10 i complete 11 rounds of suryanamaskar 😊

[@YogawithNaveen]

That's amazing! Keep up the great work and continue pushing yourself. You're doing awesome!

[@thecompletehealthbymk]

Thankyou

[@YogawithNaveen]

Most welcome :)

[@nishimasethi8272]

Thanku God thx Naveen superb surya namaskar session feeling completely relaxed and grateful gratitude 👍😊🌟🌟🙏🙌

[@YogawithNaveen]

Always welcome

[@ruchikaparida6717]

Feeling energized...thank u sir...day10👍

[@YogawithNaveen]

Thank you so much for your kind words! I'm thrilled that my content is helping you feel energized. You're doing amazing!

[@prati4916]

Day 10 Completed ❤ Thank you Naveen Sir🎉

[@YogawithNaveen]

Congratulations on completing Day 10! Keep up the great work!

[@Jawed457.]

Wonderful ot was ❤ 😊😊

[@YogawithNaveen]

Glad you enjoyed it

[@nishimasethi8272]

Thanku God thx Naveen wow such a wonderful session maza aa gaya l did my Surya namaskar in one go with u it was ease in my body really thanku Naveen looking forward more challenges😊⭐👍

[@YogawithNaveen]

Woohoo 🙌

[@NishimaSethi-q4z]

Thanku god thx Naveen superb surya namaskar session done with d steps u told grt help bless u grateful 👍😊🌟🌟

[@namratabhatt5812]

10 day complete

[@YogawithNaveen]

Congratulations on completing the 10 days! That's an amazing achievement.

[@saranyasakthi7555]

Wow done my 10th day happy happy🙏

[@YogawithNaveen]

Super nice Saranya 👏👏

[@kinivrinda8]

Day 10 of Round 2 Challenge Done ✅

[@nidhhibihaani4803]

Wonderful session as always..

[@YogawithNaveen]

Thanks so much Nidhi 🤗😍

[@vanshikachougule1372]

Day 10 done

[@YogawithNaveen]

Awesome job on completing Day 10! Keep up the great work!

[@pommishag5331]

Sir you late to post the video... today I again done the day 9 yoga

[@YogawithNaveen]

Sorry for the inconvenience Pommisha. There was some technical issue due to which it got delayed.

[@nahid7759]

Hi Naveen I am doing this session 2nd time But unable to do every day I do yoga 5 days in a week because of busy schedule. Is it good approach? As i am trying to maintain my healthy routine

[@YogawithNaveen]

Hi Nahid, 5 days a week is perfect.

[@nahid7759]

@@YogawithNaveen ok thanks for reply Please bring same type of session including along vilong.

[@priyankakhandelwal754]

Thqnk u so much sir❤

[@YogawithNaveen]

Most welcome Priyanka. I'm glad you found the session helpful!

[@kinivrinda8]

Day 10 Done✅

[@YogawithNaveen]

Congratulations on completing day 10!

[@PriyaKumari-j3h7m]

Day 10 complete

[@YogawithNaveen]

Well done on completing Day 10!

[@nirmalajeyakumar6288]

Hi Naveen Gdmng. I did day 10 along with you. Wonderful session. Today's session nothing is difficult for me. I did 12 rounds of suryanamaskaar easily w/o any challenge but heart rate went 155. Is it good? Plz response me. Thank you for your sincere & prompt effort for the welfare of us. Hats off to you. Go ahead. May God bless you.

[@YogawithNaveen]

That’s nice Nirmala 🤗😍 155 HR is fine. Sharing a formula with which you can check what should be your max heart rate. It’s 220 - your age.

[@nirmalajeyakumar6288]

@@YogawithNaveen 👌🙏🤝🙌after seeing the reply I'm free from stress. Getting afraid of MHR.

[@narmadhanarayanaswamy3388]

Done with the practice on 04 of March... Forgot to update here

[@YogawithNaveen]

No worries 🤗 Keep it up

[@yanamalysheva-jones1462]

thank you so much! qw suryas felt soooooo amazing! and i sweat like after one hour of boxing!!

[@YogawithNaveen]

I'm glad you enjoyed it!

[@VkCreations-jv1bc]

Blessed 😇

[@YogawithNaveen]

🤗🤗🤗

[@aparnaroy1378]

Successfully 10th day completed 🎉🎉🎉

[@YogawithNaveen]

Congratulations on completing the 10th day!

[@rayofsun1324]

You are great i am also ❤

[@YogawithNaveen]

Thank you so much :)

[@riyachhetri10]

10 completed ❤

[@shikhayadav213]

Done 👍

[@YogawithNaveen]

Amazing

[@babybhavitha6599]

Can i get the link for first 9days

[@YogawithNaveen]

bit.ly/30yogaforweightloss For all the regular updates, you can join my private Facebook yoga community here - bit.ly/ywncommunity

[@dollylatapadhiary1291]

Killer session sir...I am very happy🙏🏼🤗🤗🤗

[@YogawithNaveen]

Woohoo!! Happy to know

[@aneesayasmin9058]

Day 10✅️ beech mein thoda breakdown hogaya tha

[@YogawithNaveen]

No worries. Keep it up :)

[@SophisticatedSurbhi]

Day 10 ✅

[@YogawithNaveen]

Congrats on completing day 10!

[@worldofmanisha5397]

Can I do in periods...???????today is my 10 th day of this serues

[@Indiangirlnashy]

Yes

[@YogawithNaveen]

As long as it’s comfortable for you, you can. Or else do it after 3 days

[@vanshikatayal6020]

Day-10 completed 😊😊