🔴 20 Minute Root Chakra Yoga | Get Grounded 🔴

[@SL-ew7qb]

I am safe and secure. I am protected. I release any worries, doubts, or fears. I am grounded and centered. I have everything I need. 💖💖💖💖💖

[@YogaWithNico]

😌💛💛💛

[@saraodling2937]

🙏🏼

[@lovinggod16.222]

❤️

[@Jubileein5D]

having indigenous women of the Earth lead in spiritual practices, such as yoga, is so incredibly important.Thank you!

[@YogaWithNico]

Thanks so much for watching!

[@flbt3841]

I cried during this session and I don’t know what I was crying about. I do believe that If i continue to practice this the reason for the tears will reveal itself.

[@cammie6366]

shoutout to the African American yogi's y'all are appreciated!!!!

[@YogaWithNico]

Thank you!

[@saramuhammad4951]

This almost brought me to tears. You have no idea how badly I needed this. You really have a blessing/gift. Thank you so much! New favorite for sure.

[@YogaWithNico]

I’m so happy you liked it. I really appreciate this comment. Thank you so much for your support 💛

[@cortneypalm11]

I always tend to cry during the root chakra practice. Definitely allow the tears because it releases a lot!

[@thegoldofthesoul]

Same !!!

[@shamelahjones]

@@YogaWithNico You’re amazing

[@fullonlove-2237]

Omg! Me too! Wow,

[@esmeraldacartagena7938]

I cried as soon, never felt so vulnerable to be able to trust myself in a room and feel safe to do this , I’m glad Im starting this new journey with this video

[@debbiemarie7771]

This is the longest practice I've done so far in my journey and I really needed those affirmations at the end. I had to keep repeating "I am grounded", "I have everything I need". I'm glad I started my morning with that on my mind.

[@YogaWithNico]

Yes! I’m also learning to be more grounded. Thank you for sharing! 💛

[@beverlywright5282]

I love the affirmations to 🥰

[@Voice.Of.Truth.byTNicole]

Spirit knows what you need when you need it! This video magically showed up in my feed and it truly gave me life. After a needed walk this morning, I still felt ungrounded. This yoga meditation has delivered 100%. Not only reconnected, but creative, joyful and at peace. Thank you for being the light for me today! I pray your giving is returned bountifully. 🙏🏾❤️

[@YogaWithNico]

Thanks so much for this comment! 💛

[@natashasterling3038]

Thank you I will be watching all of your videos thank god a black woman like me x

[@Paid2BeMe]

I remember when this video 1st came out & I’m still here in 2024, thank you so much Nico. ❤

[@KissAthenaa]

I did this outside my first time practicing yoga and I feel so much relief I’m working on getting over agoraphobia after I beat my battle with a panic disorder last year with the help of spirituality thank you for this.

[@YogaWithNico]

You’re so welcome! I’m glad it’s helping!

[@samanthanunez8558]

This was amazing. Felt like I forgot what I was doing, almost autopilot, and then all the sudden im laying on the ground feeling warm and relaxed. Thank you for the wonderful experience!

[@tb-wh3kq]

Thank you. I have been practicing with several teachers here in KZbin but this is exactly what I was looking for. A calm kind voice guiding a positive grounded practice. It felt authentic and I thank you. Namaste

[@YogaWithNico]

Wow, thank you so so much for that lovely comment. I am glad this practice could serve its purpose & I thank you for your support. Peace & love. 💛

[@JenelAmelliee]

So haooy to have found another black yogi instructor I loved the video soon as I heard your Hey ya'll! thank you !

[@YogaWithNico]

Thank you so much for watching!

[@laurelquarentine9394]

This was the best online class! Seriously the most engaging, encouraging, and enjoyable class Ive taken in literal years. Due in part to covid, I haven't felt as connected to my practice because I really love in person classes. I feel more connected to my practice having an in person guide lead my way. I have been searching online for a good yogi to follow but all of the classes Ive seen thus far have lacked a connection from my side. maybe I can't follow along fast enough or their language makes it hard for me to understand my next move..idk. But you are a fantastic teacher. I love your pace, tone, and voice! thank you so much for sharing your classes on KZbin! I really look forward to learning more from you. Appreciate you! Namaste!

[@YogaWithNico]

Thanks so much for sharing this comment, Laurel! I’m so glad you could find some of what you’re looking for within my videos! Hope you continue to enjoy the channel! Namaste!

[@yashkamble5790]

ajitvadakayil.blogspot.com/2015/01/yoga-only-complete-exercise.html?m=1

[@AmySteed-l5j]

Absolutely love!!! My 5 yr old grandson and I have a lot of anger and anxiety. We both have adhd and he struggles at school, I run a sales team and it causes severe anxiety that turns into anger or self hate. We’ve worked on several different areas but I realized we needed we needed to go back to the root chakra. We’ve tried other yoga teachers but this kept his attention, he stayed the entire time. He is calm and relaxed. Im still a beginner and struggle with some of the poses… I really love her and the way she teaches. I feel like her style will encourage me to stick with working on chakra with yoga. Thank you so much. ❤

[@YogaWithNico]

💛💛💛

[@DXmaryoOD]

I was feeling so anxious this morning and this practice was so healing. Thank you!

[@nargiskhamraeva]

Wow! Subscribed after this session. Your voice is so divine and spiritual. Thank you! You were exactly who i was looking for my home yoga guide.

[@YogaWithNico]

appreciate you! welcome!

[@panda1488]

Wow I feel amazing after this - exactly what I needed for my root chakra! I'll be saving this one and coming back to this practice. I love how gentle and free flowing the poses are, accompanied by your soothing voice. :) Thank you!

[@YogaWithNico]

Thank you for watching!! 💛

[@raiysanafiys]

Thank you sooo much Nico. I come back to this root chakra yoga sequence often. It is so supportive within my self-care practice💖 Peace and love

[@reinameza5899]

I haven't practiced yoga in a while and this session was a breath of fresh air for my body. Much needed thank you. 😊

[@brendawalters4994]

Starting a new business and needed grounding I definitely feel better great affermations hit the spot(s)

[@2truegraphics]

I hope you are still striving forward with your business ❤❤❤

[@DJJNOW]

A new FAV of mine. Good for the heart, body, and soul🖤

[@YogaWithNico]

Thank you Jean!!! 💛

[@MamaCancer23]

Definitely agree!

[@Thevoiceoflove-nv8jh]

I am safe and secure. I am protected. I release any worries. doubts or fears. I am grounded and centered. I have everything I need. I am safe and secure. I am protected. Thank you so much for sharing your gifts 🙏🏼❤️⭐️👸🌈

[@YogaWithNico]

Thank you! 💛

[@BeLoveBeLove]

Thank you for YOU ❤

[@MamaCancer23]

I am late to the party but at least I’m at the party 😊🧘🏾‍♀️ This session was recommend to me on youtube today & oh how I needed this soooo much!!!! Not only was I seeking a black yogi to practice with but one that I felt connection to. Root chakra work is exactly my focus. This session was perfect, the flow was great for focusing & to truly connect to myself, also the affirmations were a nice touch too ❤️ Thank you for this & I’m looking forward to checking out many more of your sessions 💫

[@YogaWithNico]

Thanks so much for this comment, Keysha! So glad you enjoyed the practice & happy you’re here! 🙏🏽💛

[@starrhrndz]

This was beautiful, my mind and body needed that emotional hug

[@svlogs86]

This was such a beautiful practice. Thank you very much!

[@SusannMullins]

I cannot tell you how glad I am that I found you! Absolutely beautiful! Thank you!

[@sim1regina]

Girrlll thank you for this series!! I've been doing 10 minute yoga sessions in the mornings and decided to focus on my chakras this week and I'm so glad to have found this series! The affirmation "I have everything I need" really stuck with me and I will hold on to that throughout my day. Thank you so much!

[@YogaWithNico]

I’m so glad you’ve enjoyed the practices! Thank you for your support! 💛

[@mianirivers5962]

I did this yoga the other day outside by myself … this was the most peaceful thing I’ve done all year telling my yoga teacher about it now!

[@natashareeder4724]

I'm convinced this video was the universe showing me I need to start healing my root chakra. Thank you so much for being you and sharing this. Wonderful flow and affirmations.

[@YogaWithNico]

Thank YOU, Natasha!

[@Creyole]

Grand Rising Sis! I don’t know if you found me or I found you but in any event I’m glad it happened. I am a 64 year old woman on my journey to wellness and just said last night to myself “my back is killing me and I’ve got to find some relief” and this morning I go to KZbin and here you are. I love your soothing voice and easy to follow instructions as you explain each pose. Now I am looking forward to seeing your videos daily. Thank you Universe for answering my prayers! NAMASTE🙏🏾

[@YogaWithNico]

Thank you for sharing this, sis! So happy I can help you along your wellness journey! Wishing you all the peace & love! 🙏🏽

[@ShadaeMastersAstrology]

I feel like you just helped me unlock such a great source of self empowerment, thank you 🙏🏾 😊

[@Kim_was_here]

Thank you! I am truly happy that there exists a yogi community on KZbin like yours and that your sessions can be followed by anyone from anywhere

[@YogaWithNico]

Thanks so much! Appreciate your support!

[@Rubydeniss]

This felt like it released something in me. One of the those practices that you feel in your soul. You have an incredible gift Nico, thank you!

[@YogaWithNico]

Thank you so much, Rachel!

[@nachitogaymer8004]

Thank you so much! I am pregnant and felt so much relief from anxiety after this practice. Blessings from Argentina

[@lisasmithfield7066]

Something about your spirit is so gentle and calming. I am giving myself grace to heal and strengthen and this is exactly what I needed. I will incorporate this into my routine now absolutely

[@YogaWithNico]

Yay! Love this

[@TreMyNinja]

I was assigned to this type of yoga by a psychic and I'm glad I made it here.

[@gardengroovin]

Goddess I am just venturing back through my chakra journey and coming back after 6 years this was more gentle and inviting than I felt with myself last time. Appreci888 you for making the space. Loving you infinitely

[@homeessentialsrd7782]

omg what a meditation at the end, i just woke up and it's raining, my favorite moment!

[@saraelynch]

This was fantastic. Exactly what I needed. Thank you!

[@Meekness1]

Her voice! Ive been looking for a way to begin and was directed here. Im ready

[@Willida7]

As a black man, never felt truly comfortable in puppy pose. I bet you can guess why. I was taking a power class the other day and we were asked to get into puppy pose and the girl on the mat next to me called it doggy-style pose. Had me crying. Her humor helped me get through the class.

[@YogaWithNico]

Glad that could help ease the anxiety around that pose. Everyone should be able to feel comfortable in healing spaces.

[@sarahlong4464]

I have never done yoga that brought me to tears..and I’m glad to see I’m not the only one commenting about that. Beautifully done. Thank you 🙏🏻

[@YogaWithNico]

You are so welcome!

[@msprettygrlkj1476]

Thank you 🧘🏾‍♀️ my first try at yoga and this was perfect 🤩

[@YogaWithNico]

Love hearing that! Thank you for trusting me to be your guide! 💛

[@daisyc2511]

Girl you are amazing, I do yoga for 6 years now and never been able to relax on the youtube yoga videos until I saw your channel. I literally zoned out and did all asanas with closed eyes listening to your guidance.

[@MarilynRoseYT]

I've started implementing this video into my morning routine, and I definitely see a difference in my mindfulness throughout the day on the mornings I do this and the mornings I skip it. Excited to expand into the rest of your series 🤞🏾🤍

[@YogaWithNico]

Thank you for sharing that, Marilyn! I’m so glad you find it helpful! 💛

[@lizi1115]

Thank you for this root chakra opening yoga routine 🧘🏾‍♀️✨✨

[@bobjones6756]

Your channel came recommended through KZbin and I can't express how appreciative I am to add you to my list. This is a wonderful Chakra practice. Thank you so much for creating and presenting this session. Light and Love to you and everyone here.

[@YogaWithNico]

Thank you Bob for sharing your experience. I’m so happy you enjoyed this video. Peace & love to you.

[@Eleeyore]

Right when you started with the affirmations I started to cry. Hearing the affirmations was really difficult but I tried to be with them as good as possible, and sitting (or lying) with the discomfort of not really being there yet. Thank you so much

[@arionna8128]

I love this practice, I’ve been doing it every morning since I decided to work on my root chakra and I have been seeing results. It’s perfect for me and starts my day off very relaxed and grounded. I can’t wait to try more of your practices! Thank you for all that you do Nico!!✨

[@YogaWithNico]

Thank you so much for sharing this, Arionna! Appreciate the support! 🙏🏽

[@sherijof]

Thank you Nico! That was excellent! What a wonderful teacher you are! Much Love and Respect! 💜

[@ashleymeansbiz]

This was the first yoga experience I was connected to. Thank you for sharing your gift with me ❤

[@YogaWithNico]

Thank you for allowing me to, Ashley!

[@summerbraswell8576]

Same! The others didn't do it for me but hers did!!!

[@jeanniegichigi2765]

Thank you young princess for a wonderful fulfilling practice. May your blessings be multiplied!

[@dabig77]

Whoa, this is advanced, but pulled through-and feel great! Thanks love!

[@YogaWithNico]

You’re so welcome!

[@GGarciMer]

What a wonderful practice. I just spent a couple of days driving, moving to a new city where I will begin my YTT. This was a stellar first practice in my new studio apartment! Thank you!

[@CruellaDeVil.]

I'm surprised and excited I finally get to see a black woman practicing on here!

[@YogaWithNico]

Yay! So glad you found me!

[@savinamingsisouphanh8046]

Love this for my Saturday evening. When I laid down for Savasana, I saw the colour bright blue. Thank you, Nico.

[@AliAli-ke8ys]

girl you are amazing, this was such an incredible meditation. I'm gonna have to start doing this every morning. Thank you so much for this

[@sugarhoney2175]

ive always disliked yoga but this video did amazing and I didn't even know it was over until it was over. fastest 23 mins ever

[@Naiiina05]

Thank you so much my guru 💓😊💓..... I just wanna let you know that i am so thankful that i find your video today....Now i feel a connection with mither earth .....i feel safe and secure...i am grounded and centred ❤ Love you and your healing calm voice .....May you always be blessed by the divine ❤ Thank you thank you thank you 😌💞...... Namaste ☮️ Thank you Universe for this. I am so grateful and blessed and Happy

[@brittakim8863]

I've been struggling with knee pain for months. After doing this practice just once, I could already feel a difference. I've repeated this practice three times a week for two weeks and not only is my pain greatly reduced, but I feel stronger and more grounded, physically and emotionally. Thank you so much for this, and all that you are doing.

[@YogaWithNico]

That’s beautiful. Thanks so much for sharing!

[@malika7455]

Thank you for sharing this video with the community sending peace and love to you. Hoping the youth as myself find this video and heal the pain

[@YogaWithNico]

Sending peace, love, & light right back to you! 🙏🏽

[@stellarwulf]

I bruised my tailbone a few months ago and I've mostly healed, but I was very happy to be able to do this yoga session without pain using the aid of my coccyx pad.

[@satavishadas7210]

I was crying after the session. Thank you Nico. Forever grateful🎉

[@gardengroovin]

My daughter and I do affirmations in the mirror every morning and I always say I am safe I am Protected and doing this class this am hit me that I am helping her to stay rooted for her growth and you humbly held that space 444 me as well. Thank you (:

[@YogaWithNico]

Thank you so much for sharing! I appreciate these comments & I’m grateful for your support! Peace & love!

[@jds0981]

I'm a member, but I've been off my mat for a while. Now that I'm back, and it feels good. I'm starting with my favorite video. Thank you Nico Marie!

[@YogaWithNico]

welcome back!

[@ceciliaboechat5053]

This was amazing, thank you so much. Highly appreciated. Brazilian hugs from Denmark 💕

[@vitaylor]

What a gift you have given me today. Thank you! Namaste. 💜✨

[@MsOrganic1]

Thank you! I cried. This is what I needed, right now.

[@finnmacwoof2138]

thank you for presenting this in such a gentle, compassionate and clear way. No big ego, just calm instruction.

[@a.j.walkerhenley]

Gratitude for that pouring of Asé!!! 🙌🏾🙏🏾🙌🏾 Your voice is super calming.

[@YogaWithNico]

Gratitude for your support. Thank you! 🙏🏽💛

[@shinohime21]

I def. needed this! even while doing it ithought to myself "man there's a kink in my back I need to get out" and usually the cat/cow helps but it didn't this time. luckily the spinal twist while laying on the ground did the trick! I had stopped doing yoga, but this inspired me to at least incorporate it once/twice a week. walking has tightened me up. I do stretch afterwards, but nothing like yoga 🧘🏾‍♀️

[@Vanhawes2298]

I appreciate the short ones for fast-paced days, but your longer videos are always so worth it.

[@YogaWithNico]

I appreciate you!!

[@alvitamilton7653]

THANK YOU NIKO, I DO A DAILY YOGA WITH YOU AFTER I RUN AND I FEEL GREAT AFTERWARDS, THANK YOU SO MUCH

[@Rosannasfriend]

I literally just found you a minute ago, but judging from all the comments under this video, it seems you are a godsend. I can’t wait to experience your teachings, starting with this video.

[@XenoVomit]

Wow... Just Wow. I had to come on here and comment. I did this Practice only 2 times over 2 days. ONLY 2 TIMES! I am a 41 year old man, not limber nor sporty. This only after to times of this Practice have completely changed my body. This is absolutely amazing... What the hell... Thankypu very much for sharing this Practice! 🖤

[@YogaWithNico]

You're so welcome! Keep going! 🙌🏽

[@the.kai.eros.experience]

Aw this was absolutely wonderful. Your cadence and direction was so smooth. And the music added a lot to the container. Thank you!!! 🙏 ❤

[@baneenth.4843]

I am sooooo grateful to you , Thank you , I love you ❤️❤️❤️❤️

[@Lauuuraaas]

I never comment on anyone, but you have such a calming energy, it's amazing. Thank you so much for sharing this with us!

[@YogaWithNico]

I appreciate it! Thank you so much!

[@hykingdykes]

So truly amazing. The release we all need. I feel back into my body and I can't be more grateful!

[@alexakimble5612]

Thank you so much for sharing your energy with the worldwide web. I am truly grateful for you.

[@YogaWithNico]

🙏🏽💛

[@amandybad]

My first yoga ever!! Just felt called to do yoga & mediate at a park, I’m so glad I did this, what a beautiful experience. Thank you from the bottom of my heart ☺️ much love & namaste everyone❤️

[@Wróżkaellies1]

I've never done yoga before and I really underestimated the strength you require in the muscles 😂 felt like a workout but I love this and I definitely feel a lot more grounded after :)

[@heatherlangley6824]

This was engaging... I threw up everything I ate and that was 3 hours prior to beginning the routine... that's the first time that ever happened. 1st time doing one of your routines.

[@sallyperzanowski6625]

Wow what a beautiful meditation practice. Thank you. You are exactly what I needed.

[@jackiebenson11]

I’m so thrilled I found your channel! Each practice I’ve tried has made a huge difference on shifting my energy and mood. Thank you! ❤

[@becomingtawana8253]

New subscriber 👋🏾, hello everyone. I been read your comments on this video and you all seemed to really enjoy her videos as well finding more purpose within yourself. Can’t wait to start my journey. Thanks again you all.

[@YogaWithNico]

Thank you for subbing! 💛

[@simplici-tstemple4567]

I like that you do it slow and hold the position..I’m a beginner💕thank you✨

[@YogaWithNico]

You’re so welcome! 💛

[@ThePwillows]

your voice is so calming, thanks for putting this out there for us!

[@lovingmyself1578]

God led me to your channel & I'm thankful.I was doing chakra tune-up exercises but,needed something for different than this popped up in my notifications.Thank you so much.💛💜💛

[@YogaWithNico]

💛💛💛

[@alluremoregalore]

This is my first time doing yoga related to chakras and by the end of it I felt really good!

[@KylahCharis]

Wow, that was a blessing to have experienced. The feeling has sparked so much joy & inspiration. A true gift, thank you.

[@ahnyee6734]

I absolutely loved this! Divine guidance to this goddess here! Thank you🦋✨🦋

[@YogaWithNico]

You are so welcome! 💛

[@kellykal3647]

Great video, I’m usually really picky on yoga videos, but to see another sister teaching is very enlightening in many ways, keep up the great work. Namaste🙏🏽

[@isaacmccrimon1793]

Thank you Marie. My lady and I do yoga to your videos occasionally. We really feel rejuvenated and at a peace with focuses on specific chakras. Thank you for the root charka as it is something we both need to stay grounded. Namaste Marie.

[@YogaWithNico]

Thank you for the support! Namaste.

[@GreenVibesWellness]

This came just in time for me ~ videos are truly timeless. Love to all of those who need root chakra healing 💛

[@YogaWithNico]

🫶🏽🫶🏽🫶🏽

[@MissTNicole]

I'm proud of myself too for doing this workout! ❤❤

[@HealingbeginswithU]

I really love this music! 8th round 1st week. Back again!

[@ulyssesmendez445]

Thank you for making the world a better place.

[@YogaWithNico]

Thank YOU!