Day 8: Solar Plexus - Confidence Booster | Align Within: 31 Days to a More Balanced You ☮️

[@Naajjori]

Everyday I come here, it feels like you understand exactly what I need to get through the day 🥺💐

[@YogaWithNico]

💛

[@Rosebo4689]

Absolutely x

[@Moonfairyyadig]

Yaaaaay! Week 1 Complete🎉 congrats everyone I’m proud of us

[@Goldenmelange]

I have a job interview in 1,5 hour and this is exactly what I need!!! 🌞

[@alexandrawarneryd440]

good luck! you're going to do great

[@-Greetings-Earthlings-]

Break-a-leg!

[@YogaWithNico]

🫶🏽

[@LakeiaCreates-2010]

I hope it turned out well for you! 🫶🏽

[@Goldenmelange]

Thank you all!! I have a good feeling about it 🤞

[@debradipiazza844]

Thank you for the half-moon variation. Standing half-moon was a favorite asana, until I had hip surgery. Now I have to avoid extreme external rotation of my femur. This is a great way for me to adjust and enjoy!

[@YogaWithNico]

🙏🏽

[@MaryDavisBrown]

I normally practice in the morning. But, the last two days I’ve been practicing before I get ready for bed. It has truly been a wonderful addition to my evening ritual. Thanks for being you ❤

[@YogaWithNico]

💛

[@Ms30oneStayBallin]

Day 8 ✅ we got this yall!

[@Christsclay100]

Thanks!

[@YogaWithNico]

thank you!

[@Beingkelly-222]

Someone please play Girl on fire by Alicia Keys because This girl is on fire!! 🔥 thank you so much Nico 8/31 ✔🧘🏽‍♀️💛✌🏽

[@YogaWithNico]

✌🏽💛!

[@YnobeArt]

Day 8 complete. I've been looking forward to Solar Plexus alignment #Aries You did not disappoint. Great flow.

[@YogaWithNico]

love some aries energy!

[@standybear]

the challenge has the perfect length of videos and excellent flows that always help me release tension! Wonderful and exceptional ❤thank you for your work

[@brandonbaqifields8202]

What a beautiful day to work on the solar plexus. It's about 25° in Cleveland Ohio. But it is truly warm on the inside with Brandon B and beautiful Nico Thank you for sharing another day 🙏. Peace and blessings be upon us all 🙏❤

[@YogaWithNico]

it’s cold here too! glad this practice could offer some warmth!

[@blossom_heart7]

This one felt energizing and empowering 💛 Starting the 2nd week of the challenge with confidence!

[@YogaWithNico]

yes! just what we need! 🙌🏽

[@Kmyra1018]

Day 8 complete. Have been enjoying the challenge so far! Look forward to it every morning

[@AEPFF]

I’m a week late but there it is, week 1 done!

[@ciannasang]

This was one of my favorite practices so far. Peace & love to you 🙏🏽🫶🏽

[@samantharichardson9353]

I am loving this challenge! Thank you! Im glad I found a fellow sister yogi to flow with outside of teaching.

[@keescaife7260]

Week 1 we did it! ❤

[@zoekezia]

Loved this one!

[@YogaWithNico]

yayyy!

[@jacintastates6641]

So glad our paths aligned! Your videos and challenges have completely changed my whole vibration. I appreciate and am so grateful for you and these practices ☮️❤️

[@YogaWithNico]

🫂💛

[@Tieraph]

I love this challenge so far. My daily motivation. And I share to remind others who may be following my journey. 💪🏾

[@Gotcha351]

I really like this series ! I think this is one of your best yoga sequences! Thank you sm 💫

[@joysfitlifeplantbasedquickies]

I couldn't wait for the child's pose! 🥵🤣TY Nico!🌷

[@YogaWithNico]

😆

[@lindimatheson3080]

You always know exactly what is needed its uncanny. I'm definitely feeling more balanced and ready to face the day. Thank you Nico🧡

[@blackwomanplantchronicles]

Love this! Thank you Nico ✨💜✨

[@SensationalMystery]

Nico, this has been the most effective challenge I’ve done thus far. Thank you so much 💕

[@Jessica.605]

Playful practice 😃 Affirmation on point - I am enough as I am 🙏🏿

[@anavaleria8443]

I love starting my days with these videos 🥰

[@lairalu]

Tuned in every day so far ❤❤❤ great kick off to the year!

[@TiffanyNCompani]

One week in and I’m feeling enlightened. Thank you Nico. Namaste. 🙏🏾

[@JuandeSanders-i8s]

1 week in 🎇🎆🎆 Yeah Baby 💜💜💜! So excited for everyone here! Great practice. Thank you Nico!!!! Namaste 🧘🏾‍♀😊☮

[@YogaWithNico]

🙂‍↕️🙏🏽💛

[@SStyleDeJa9955]

Day 8! I’m so grateful to myself for being consistent in my yoga practice. Whether it’s day or night I come here and stretch my body. Thank you for your hard work ❤

[@rabrikacooper778]

Really liked this one ! 🎉 it’s Been amazing! Thank you for this.

[@YogaWithNico]

you’re so welcome!

[@namesalieas]

Peace and Love.

[@lakeishaleek]

Week 1 complete 🥳 definitely can feel the progression of each day getting a bit more challenging. Enjoyed today’s practice. 🙏🏾

[@Saafyr]

Omg my balance was so off I will practice this one again today loved it! ❤ see you later!

[@LanceCorporalKitty]

Throughly enjoying this challange, tahnk you Nico. See you tomorrow 💖

[@YogaWithNico]

see you tomorrow! 🫶🏽

[@kendra24k]

Day 8 was a bit more challenging, but Im so proud of myself for how controlled my movements were. I loved this practice. Thank you Nico!

[@maryaffleck9671]

I’m loving this series!!! This practice has been one of my faves so far

[@masterpo6556]

You're affirmation today answered a ponderous question of mine Thanks Nico ✌🏾❤️🧘🏾‍♂️🙏🏽

[@shyguyscottyy]

So grateful 🙏🏽 thank you Nico! 💐💐 1 week down!

[@zukoscar]

Another wonderful practice. Thanks Nico ! ❤

[@allysonproulx9498]

Feeling strong. Gaza is loved

[@BiancaSchumake]

Loving this challenge and so deeply thankful for the breakdown of the chakras!

[@Bleumeup]

Love you ❤ respectfully ofc 😗

[@LakeiaCreates-2010]

I love being introduced to new poses, like the bound ankle catcow. So simple but effective! Thanks for all that you do, Nico🫶🏽🧘🏽‍♀️🙏🏽

[@YogaWithNico]

love that one too!

[@KeturahTGivens]

8/8. This has been my fave flow of the series so far. I love the half moon pose. Thank you!

[@ReflectionsofCrystal]

Whew! I broke a little sweat with this one lol! I absolutely loved this❤ thank you!

[@Ashleybmakingvideos]

This practice was wonderful! I loved the progression of the poses.

[@ladonnacoleman9674]

Thank you Nico. Day8✅️ 🤍💛💚 Week 1 complete 👍🏼 Week 2 let's go.

[@YogaWithNico]

🙏🏽💛💛

[@STEAMURBAN]

Okayyyy!! I see you firing us up! Thank you NICO! Honored to have been rocking with you and appreciate you for giving us all exactly what we need

[@YogaWithNico]

appreciate your support!

[@emacd520]

This was my favorite flow so far!!!! Definitely coming back to this one in the future 💕 thank you

[@breebo91]

My favorite so far ❤ Thank you 🙏🏾

[@drtiffanym]

I love this challenge , I actually started with Day 8 because I needed to build my confidence today ! I’m going to eventually go back to day 1 ! ❤

[@kristigolladay5118]

This is a really good challenge so far! I like that everyday so far you've given me a way to give myself 15min of self care. Beautiful way to start the year

[@YogaWithNico]

🫶🏽

[@maaduniquecreations491]

Love these new sequences

[@fabianamezzabotta6397]

Those practices are amazing. Every day something special. Thank you🌸

[@YogaWithNico]

love that 🤗

[@ambankes]

Thank you, Nico! Still here and looking forward to every single day. My practice is the most consistent it’s been in months, which feels so good!

[@YogaWithNico]

proud of you!

[@katiemiller3261]

I am loving this challenge so much! ❤Feels great to be getting stronger and accomplishing the first week!💪 Thanks Nico😃

[@YogaWithNico]

you’re welcome! 🙏🏽💛

[@shadaijones3]

Grateful for this & you 🫂💗☮️

[@julicorejulicore]

Thank u nico im a little behind but I’m so happy for this series

[@RL438]

Absolutely loving this!!!

[@mc2389]

Absolutely lovely way to relax after a tough couple days without water in Richmond VA!

[@YogaWithNico]

hope you’re okay! 🫶🏽

[@hiterry]

this practice really grounded me and got me through my day today; building my internal center and grounding deeper into self made a hard day easier. bless you tenfold nico! and today was the first day i could do cow head!! cows are one of my sacred animals so it was a very special experience

[@ShawnMcGriff]

Lets go!!! One week down

[@mona_lipa]

🔥🔥🔥 got me smiling thank you

[@lais91263]

Thank you Nico ! This challenge helps me feel more grounded and aligned

[@brinksstudios]

Backkkkkk , took a couple days off due to life anxiety. Thank you for making your instagram post on how we can do this at our own pace I’m glad I’m getting back on track ❤

[@candicesolo]

I love this series so much

[@amanileona721]

Im loving the challenge so far. Its helping a ton to do this after my workouts!

[@MADI00BRE58]

💖💖💖💖

[@GoodVibesOnly369]

Day 8 ✅ Grateful. Thank you Nico.💚

[@YogaWithNico]

also grateful! 💛

[@waleshelton]

Thank u so much Nico ❤😊

[@nykia6]

Them stacked knees were no joke 😂 but I love being challenged and learning new asanas!

[@47Orion]

Loving this challenge 8/31 💚⚡️

[@ofthetribe]

This flow was a balance of poses that engage the core and hips and then stretch/relax the body. It was interesting trying to keep up at my own pace.

[@avajay2443]

🖤🖤🖤

[@bruceleewayne8252]

Fire !

[@tanyam6197]

Thank you. It’s going great!

[@ElizaDavidWrites]

Really enjoying this challenge. It's the first thing I do in the morning!

[@YogaWithNico]

yes! starts the day off proper 🙂‍↕️

[@lindseyfarrar8652]

Perfectly challenging!! Thanks Nico!!!

[@YogaWithNico]

yes! building some heat! you’re welcome

[@quinncolleenz]

❤❤

[@raindancer3420]

🌅

[@YashaParawar]

Appreciate you!

[@emilymahmoud4885]

I am enough just as I am ❤️ thank you Nico

[@YogaWithNico]

💛

[@vanessaaugustin-yl8kr]

Thank you

[@dawnpritchard3373]

I loved this one! Thank you Nico!

[@YogaWithNico]

you’re welcome!

[@iranouchka]

Lovely practice, I'd like to come back to it. For some reason, the left side of the half moon pose was a lot stiffer than the right! Thanks Nico ❤

[@Sassi_Alysha777]

I love the challenge💖 A great way to start the new year

[@YogaWithNico]

yes! a fresh start! 💛

[@CheckingonNikee]

Day 8🎉

[@Empressx3]

Congratulations everyone! We made it through week 1❤

[@seychellesjalloh6606]

Today lets me know the summer eating done caught up with me😂😂😂 i needed this boost! Stacking knees sat me dooown!

[@YogaWithNico]

😆

[@Rella28]

Thank you Nico 11/31

[@speekfaxpodcast]

Thank you nico 💙 day 8 down

[@YogaWithNico]

🙌🏽🙌🏽

[@nubiamoody5738]

Loving it!

[@YogaWithNico]

love to hear it!

[@Justchantel]

Day 8/31 done!

[@itsbottleee]

day 8: complete :) 8 of swords (reversed), bottom deck: 4 of wands (upright)

[@misscummingsart]

i need to take another break lol but i think I did 3 videos this morning!! go me catching up not giving up

[@MajicalMaj]

Ase Nico

[@deav5572]

I'm still doing❤

[@YogaWithNico]

keep going! 🙌🏽

[@-Greetings-Earthlings-]

💛✨⭐️♌️☀️💫