Day 6 | Core Challenge | 20 Minute Core & Glutes Practice

Hey y'all! It is DAY 6 of our CORE YOGA CHALLENGE & it's the final day! This video is a CORE & GLUTES practice! We're adding a little extra spice onto this sequence and adding in some glute work. If you've been doing all the prior videos, I'm sure you've noticed how working on your core involves a lot of different muscles and how sometimes yoga can be all encompassing when it comes to that. It's important to have strong glutes if you're into fitness. Your gluteus maximus is the biggest muscle of the body! Imagine how many other muscles it connects with and supports! This sequence is challenging, so remember to use modifications as you need them and to listen to your body. If your body tells you not to do something, listen to it. Challenge yourself, but be smart about it! Let me know what you think of this practice, what level yogi you are, and if you found it difficult, easy, etc. Don't forget to like, share, subscribe, and share this challenge with a friend who you think might be interested. Enjoy! Peace & love.
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Prod. DWNLD
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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