🔵 25 Minute Throat Chakra Yoga | Communication, Expression, Speaking Your Truth 🔵

[@CourtneyxAmanda]

This entire chakra sequence playlist is amazing💕 I just started incorporating one into my daily routine every day

[@YogaWithNico]

I love that! Thankful for your support. 💛💛

[@taneishawicombe2606]

I did this too!

[@alardandreas4679]

Reading my thoughts

[@questionwyteshamans]

I have never encountered a yogi with whom I vibed so energetically. Thank you for doing what you do nico.

[@devonnareynolds]

As a black woman, I just want to say you are such a blessing ; just got back into yoga after a year and I just love your channel. Thank you for what you do 💙

[@YogaWithNico]

Thank you so much, Devonna! 💛

[@mysticmaidenmagic]

i do your yoga flows every day based on the planetary day of the week and it’s chakra association. i came up with the chakra associations myself a few years ago but someone else could of originally put them together. monday - moon day - third eye 👁️ tuesday - mars day - sacral 🔥 wednesday - mercury day - throat 🦋 thursday - jupiter day - crown 🔮 friday - venus day - heart 💚 saturday - saturn day - root 🩸sunday - sun day - solar plexus ☀️ this key ensures that i hit every chakra weekly and feel aligned with the planetary frequencies :) thank you

[@lashellehudson8630]

I have been expereincing some situations that test my anger issues and this helped calm me down and feel more at peace. Thank you so much.

[@MindBodyNurseCoach]

Wow. I had an amazing breakthrough with this one. Due to a nerve impingement, I haven't been able to perform a bridge in months. This morning with this routine, I was able to do it painlessly. Thank You Nico Marie 💜 🙏🏽 💜

[@YogaWithNico]

Love to hear that! You’re so welcome! 💛

[@slumleigh]

I absolutely love this series 😭 your flow is so relaxing and calm with the perfect amount of challenge. Your voice is so soothing 🙏🏻 thank you for making these 💜

[@YogaWithNico]

Thank you so much! I’m glad you enjoyed them! 💛

[@stephanielupercio3168]

I enjoyed the pause after the affirmation, for me that was the best way to soak up all the information of the affirmations. thank you for that pause

[@mbakali12]

Had a sore throat this entire week, so I was really happy to find this practice and have some relief. Thank you!

[@YogaWithNico]

You’re so welcome! Glad it helped!

[@BeSlight9]

Just started yesterday I do 2 chakras meditation a day and I did solar plexus and love chakras today it really had my body shaking with excitement and energy but it feels so peaceful and clear thanks goddess this always had my attention and this stuff is real 💯

[@heathergaffield709]

I'm going through the different chakras, I always go to your yoga classes. You have a calming voice and the yoga isn't too hard. Thank you Namaste 🙏

[@julianamaria9841]

This was such a beneficial practice for me! You are doing such valuable work by making yoga accessible to Black and POC communities. Diversity is very much needed in the yoga world.

[@YogaWithNico]

💛

[@siba606]

Words can’t fully express my gratitude for your generous act 💙💙💙

[@YogaWithNico]

🙏🏽💛

[@deanaderrick3474]

Thank you so much. Heading out to be a music director at my church as every Sunday. This is so helpful today.

[@DamonWood-pl9iq]

Spreading all the love and abundance today :)

[@leilaniilove]

Thank You So Much For Sharing Your Love & Light With Us !!🙏🏽💜

[@MekaKeyz4rmDaD]

Thank you. This is my second time doing yoga with you. This one in particular brought tears out and I wasn't particularly thinking about anything. Thank you.

[@Erin_Incoherent]

FISH POSE! Where have you been all my life?! That is the only pose that's been able to stretch out my arm in the area I need it to! Thank you so much

[@YogaWithNico]

I’m so glad it would help you! Thank you for the support! 💛

[@blossom_heart7]

I did the Camel pose with a yoga block today for the first time!!! I'm so happy, I've been working towards that for weeks and it finally paid off. I love the whole practice & the affirmations are so great.💙

[@diddiemcfly6584]

I loved this practice, I actually felt my throat chakra awaken at the end, pulsing with energy. Thank you 💙

[@heatherkalman9668]

It's been so long since I tried plow pose and I'm so happy I still got it! 😂 Thank you so much for this Chakra Sequence series. It's gotten me back into yoga after the pandemic took away a lot of my options. So glad to have found you!

[@GuadalupeParra-w6p]

Such a powerful encouraging throat chakra yoga flow that was much needed! I appreciated the different positions being implemented. Definately had some unexpected releasing with this one. I loved the end when you mentioned giving credit for making it on the mat today

[@mysticmaidenmagic]

so happy i went into this with a stuffy nose and now i can breathe easily 🌬️

[@kkstadler]

For my Birthday My 16 year old son agreed to do morning yoga with me. He loved this. I think the exact words were, “Yo, that was Metal!” Teenage boy liking yoga = almost impossible. Yogi Nico Marie is perfect. Perfect.

[@YogaWithNico]

Aw! I love to hear that! Thank you for sharing!

[@Leo.R.H]

That was beautiful. You can tell this sequence was really carefully picked out and well considered. Thank you ❤

[@thandiwesoko-v8i]

Your voice is soothing.... I'm addicted to your videos 🤍💪🏿 peace and love 💕

[@ionelaoprita8568]

You are a blessing, your voice is so soothing and calming! Very nice practice! Thank you!🙏💝❤

[@katiezeman6672]

Thank you so much! I really enjoy practicing with you and love the chakra series in particular as a Reiki Practioner, you're the best, Nico!!

[@heatshow420]

What a great practice! I found this video while looking for different ways to work on the throat chakra and i just love your style and energy. Very excited to try the whole chakra sequence!

[@YogaWithNico]

Glad it was helpful! Thank you for watching!

[@innateillumination]

Thank you for helping me activate my throat chakra today💙

[@amygardner9941]

Thank you so much for making this wonderful video. My chest is all ewwwy and this helps. thank you. Mad how the mind and body are so linked

[@maryamjanahi9358]

You are such a gentle teacher, thank you for this amazing practice 🤍

[@YogaWithNico]

Thank you for watching, Mariam! 💛

[@clariethaboyd2833]

Thank you so much for what you do, you have inspired me to do daily, and to teach as well.

[@YogaWithNico]

🧘🏽‍♀️💛

[@Erins_Zen_Pets]

Love your videos Nico, especially love the affirmations. Thank you for your teachings. Much love.

[@lachicatina]

thank you. sometimes i feal disconected of the world, my family, friends, all around me. Thank you to give me the oportunity to come back on my reality in peace and love.

[@YogaWithNico]

You are so welcome! Thank you for sharing this.

[@adriennefenner3714]

Everything about this is so needed♥️

[@Universoula]

Beautifully done. I really appreciate this series and always look forward to your affirmations at the end. Perfect start to my day. Thank you.

[@Kharyisma]

I’m back again 😁 I promise this did NOT feel like 26 minutes at all. I felt like I finished this in 5 minutes. I was so relaxed while doing it. Thank you 🥰

[@YogaWithNico]

Love to hear that, Kay!! So happy you enjoyed it! Thank you for watching! 💛

[@sinarobyn5252]

Thank you so much for these videos… you are an Angel. They bring me such peace ☮️ ❤

[@jewelj7507]

Thanks Nico. I have thyroid issues so this is another tool in my toolbox to support it to heal.

[@elizabethbell3392]

Thank you for this practice. Much needed. The affirmations were a lovely add on x

[@Janehaver]

Thank you again for your wonderful channel. It's very intentional and your videos and series are made very professionally. Thank you for the care you put into your content, incredibly grateful x.

[@teelight4039]

Hands down one of my favorite yoga instructors! Truly. Always such a treat

[@teresatsang9071]

Thank you so much for everything, Nico! I've been following along each day to work through my chakras and I will definitely be incorporating a video into my morning routine after as well! Thank you for helping to bring peace to myself

[@YogaWithNico]

Thank you for that lovely comment! I’m so glad you enjoyed it! 💛

[@evamaray4569]

I had to shed a tear... so many emotions. My throat chakra is starting to clear up. Thank you Nico :-)

[@YogaWithNico]

🙏🏽

[@MorganVeryMuch]

Your videos truly work. My body gets happy when I get on the mat with you.

[@YogaWithNico]

I love that! Happy to hear.

[@AnnMaritamusic]

Just what I needed today. Thank you! Namaste.

[@amathegoddess3842]

Really love your chakra flows. Give thanks sis

[@YogaWithNico]

So happy! Gratitude!

[@KeraNikol]

Thank you Nico! I used the chakra videos all week to start my yoga journey. Thank you for making this channel

[@YogaWithNico]

Love to hear that! You're so welcome!

[@21plepur]

This yoga session was very much needed my throat chakra have been closed and this really helps.

[@YogaWithNico]

🙌🏽🙌🏽🙌🏽

[@mujamuhammad8475]

My body,throat,back and I enjoyed this vid greatly...thanks for sharing xoxo

[@YogaWithNico]

Thanks for watching!

[@novocaaine]

Thank you❤ It was so exciting to stand in some new asanas

[@gaylaanderson5970]

26:53 Thank you! I love your videos and the spirit that follows. I have made it a daily routine to practice your chakra videos. Peace and love❤✌️🧘‍♀️

[@heathervandermeer1434]

I love how gentle you are 👍🏽🤛🏽

[@YogaWithNico]

🙏🏽💛

[@lindapaone5650]

Thank you so much for your charka series! I've done the throat three times and the heart once so far. So helpful on my healing journey.

[@monirajon]

Thank you for this- I truly needed it and it helped a lot. It gave me a much needed release of emotion and tension

[@YogaWithNico]

Happy to hear that! Thank you for sharing!

[@asmrmickey]

This was incredibly healing ❤️

[@maggiehoops]

This was a perfect practice to do right before going to a doctors appointment to advocate for my needs 💖 Thank you

[@YogaWithNico]

You're so welcome! 🫶🏽✨

[@HealingbeginswithU]

This was so amazing Ms. NICO! This 5th week is going well! I meditate and work on my chakras everyday week NY week, and your 7 week yoga has been so powerful, so amazing. It's day 2 week 5 is getting better and better! Thank you!

[@YogaWithNico]

You are so very welcome! Thanks so much for sharing!

[@clareb6448]

Beautiful practice and well needed in this time ❤

[@fatherpie5376]

so good! perfect pace, music, and cues

[@perrinturk587]

I love your videos, and the focus on throat chakra/communication spoke to me today. thank you for all that you do 🖤

[@YogaWithNico]

Thank you!

[@lilkrissy9408]

For a second when I glanced up during cat-cow, I saw you as a Lyran with a stripped blue tail like the Na’vi from Pandora! Not sure if it means anything to you but I think it might’ve been your higher self shining through !!! I love that for you!

[@lilkrissy9408]

And thank you so much for making such a beautiful chakra series! I felt so empowered and confident in my voice after the meditation

[@YogaWithNico]

💛

[@marciemoss]

Thank you

[@YogaWithNico]

💛

[@arynbarrett4496]

I just want to express gratitude for finding your channel. Thank you for just creating this space ✨🖤💙

[@katieaquilla8028]

Nico, you are incredible. Thank you so much for sharing this practice. It hit home for me today.

[@YogaWithNico]

Thank you for watching, Katie. I’m happy you liked it!

[@MikeyMikei]

I love this one so much I had to do it again 🧡 thank you

[@lynnbaskfield3489]

I love your work. Thank you for this practice.

[@alexandriasalerno7456]

Thank you for this practice! I’ve been needing to focus on my throat chakra and this helped me find ways to activate it more fully for my self expression. I’ll be sure to check out your other chakra sequences!

[@YogaWithNico]

Thank you for watching! I hope you enjoy the other videos!

[@daylight_indie8142]

I'm so glad I found your channel :) thank you for making these videos

[@nutmaegspiceandeverythingnice]

Powerful healing flow 💙

[@rosemusster5235]

i love all the affirmations throughout it!

[@YogaWithNico]

Yay!

[@marinejean4121]

A great practice. Exactly what I was looking for this morning.

[@YogaWithNico]

Yay!

[@elizabethwright8881]

i almost cried when I finished the video. thank you so much for taking the time out to help us all! I have a tendency of not finishing tasks so thank you for creating this 💙

[@YogaWithNico]

💛💛

[@goldieblocks1372]

wonderful sequence! thank you for this 💙

[@mohoganyviolingirl]

I really enjoyed this one! Super relaxing!

[@YogaWithNico]

So glad you did! Thank you for watching! 💛

[@angelicamejia8829]

These are amazing! You're amazing! I wish you nothing but bright blessings Nico.

[@YogaWithNico]

Thank you!

[@noahliasam7407]

Thanks a lot!!! I need my throat healed again

[@doubledaedric868]

I really love this series

[@TheBizVibe]

Perfect timing 😇💛 This one is a vibe!

[@YogaWithNico]

Yes! So glad you like it! 💛

[@rmanieharris8]

This was right on time for me. Thank you 💛

[@sagemodenarutox5596]

Can't get enough of these amazing chakra yoga videos, got me feeling right while looking nice, thanks for another amazing video. 💚

[@YogaWithNico]

💛💛

[@lauri7529]

this practice was really calming to me :)

[@judithrietveld4583]

I love you Woman. Your Chakra Yoga Practices are so intens well ♡ Your voice is relaxing and I am so glad I found your channel. Have a wonderful New Moon today.

[@YogaWithNico]

Thank so much for that lovely comment & for your support Judith! Peace & love to you! 💛

[@invasiondantv]

thank you so much. you were everything i needed this morning

[@tdesha100]

This is amazing it felt so lovely and wonderful from start to finish thank you 🙏

[@arionna8128]

This was the best throat chakra yoga I’ve ever done. I love this and I love my melanated queens as well. I will be doing this everyday to unblock my throat chakra. Thank you! ✨💙

[@YogaWithNico]

Love to hear that! Thanks so much! 💛💛💛

[@Lariii_sa]

This flow was beautiful, slow enough for me to engage my breath and active enough for me to feel connected. Thank you 💙

[@YogaWithNico]

Thanks so much for watching! 💛

[@garriona]

Peace and love 💫

[@YogaWithNico]

Peace & love to you! 💛

[@Ppvvoo]

This series are so good! I would love an hour of this classes! Love the way you teach and your voice!

[@YogaWithNico]

Working on getting better equipment so I can make longer videos. So happy you liked this one! Thank you for watching! 💛

[@alliroww]

this was an amazing video i can’t wait to check out your others

[@simplycourtneyy]

I loved everything about this practice! Thank you! :)

[@YogaWithNico]

You're so welcome!

[@oystussyplz6502]

I appreciate your chakra series so much, thank you! 🤍 I hope you continue making the shorter chakra videos as well.

[@YogaWithNico]

I absolutely will! I appreciate your support!💛

[@YBGTA3]

I really enjoyed this, the affirmations to wrap things up was the most relaxing and intriguing part for me. Thank you much!

[@YogaWithNico]

Thank you for watching!

[@Explorerlaur]

A blessing to come across your online classes Nico 🙏 I’m practicing daily and working through the series, I really appreciate your gentle and nourishing moves, very healing and powerful, thank you ⭐️

[@YogaWithNico]

Thank you so much, Laura! 🙏🏽💛

[@michellespray9178]

I am so grateful I came across your KZbin channel 💙 I have found so much healing and peace through your guided meditation, and have been making an intention to practice yoga with your videos each day when possible. Thank you for sharing your gift with us!

[@YogaWithNico]

Thank you so much for your support! 💛

[@Ella-tf8yv]

I absolutely loved it!

[@em-monica8787]

thank you, so grateful for you and this series.

[@YogaWithNico]

You are so welcome! Thank you!

[@zeekee5995]

I kept yawning while doing this and then I realized my throat chakra was getting an extra stretch lol. Also, I was doing this on a deep blue mat and that was unplanned. Thank you!

[@YogaWithNico]

Love that! Glad you enjoyed it! Thanks for watching!

[@HannahRosenow]

This is the first video of yours I found through throat chakra yoga, can’t wait to practice more w u🥰

[@YogaWithNico]

I’m happy you found me! Thank you for watching! 💛