खाना खाने के तुरंत बाद करें ये 3 योगासन Best 3 Yoga Immediately after meal

[@udayn4105]

I have watched more than 50 Yogasana videos but no one has explained so many nuances and that too so clearly. May God give u healthy, long life. Already subscribed yr channel. Tks a lot.

[@yogawithshaheeda]

Thank you so much for your kind words 💕

[@spbhardwaj38]

Very nicely explained

[@nalinidave3511]

Very nice videos

[@samarchakraborti8513]

BEAUTIFUL DENO . N THESE ARE VERY EFFECTIVE.

[@samarchakraborti8513]

THANK U VERY MUCH.....

[@ambikaprasad4313]

बहुत सरल ढंग से समझाया है माँ सरस्वती आपको दिनों दिन उन्नत करें

[@maniksonawane-fm2ye]

शहीदाजी सलाम, आपका योग शिखानेका तरीका बहुतही लाभदायक और लाजवाब है उतनी ही सुंदर और सरल भाषा तथा खूबसूरत आवाज योगी प्रशिक्षणको चार चांद लगा देता है।

[@rp1110]

आपका प्रोग्राम बहुत ही अच्छा है। आपका समझाने का तरीका निसंदेह बेहतरीन है।

[@kohinoorpratapsen6779]

सर्बप्रथम योग गुरु माँ दर्शन और कोटि कोटि नमस्कार!आपने इतन सरल भाषा मे सरल तरिके से योग प्रणायम का ज्ञान् दे रहि है आपको बहुत बहुत धन्यवाद !ॐ जय शिव सँकर भोले नाथ ॐ जय मात सरस्वती ॐ जय माता लक्ष्मि!

[@suryanathmaurya2239]

मै आप का खाना खाने के बाद कर रहा हूं।यह बहुत अच्छा है।मुझे बहुत अच्छा लगता है। पाचन। अच्छा हो रहा हैं। बहुत बहुत धन्यवाद।

[@PSKalkot-fk7sx]

बहन जी नमस्ते आपका योग करने और करवाने काई तरीक़ा अति सुगम है इसके लिए आपका बहुत बहुत धन्यवाद प्रेम सिंह कालकोट रोहतक हरियाणा

[@umashankarseth3408]

Beti tumaha samjhaker yoga karana bahut achcha lag rha hae,

[@BkAnita-j1d]

Aap sabhi me bahut hi achchhe aur saral trike se batati hain, jo ek chhota bachche ke bhi samajh aa jayega, humare sharir me achchha achchha prabhav pda hai, uske aapko ❤ se dhanyawad hai

[@pandarinathvenkataramaiah1808]

Wonderful demonstration. You are doing invaluable service to human community.

[@sukhbirkataria7130]

Very nice madam ji God bless you a happy and long life

[@narpatsingh367]

बहिन शाहिदा जी, योगासन के विषय में आपको बहुत गहरी जानकारी है, एवं योगासन समझाने का आप का तरीका, अत्यंत प्रभावशाली एवं उत्साह वर्धक है, अच्छा वीडियो बनाने के लिए आपका हार्दिक आभार।

[@dattatraytalankar2364]

अपने बहुत ही अच्छी तरह से समझाया आपका बहुत बहुत धन्यवाद। ❤❤

[@sureshchoudhary5567]

मेम आपके vdo से बहुत लाभ मिला है,

[@maheshkumarsharma-rd4lu]

बिटिया ना होती तो इस दुनिया में अस्तित्व नहीं होता बेटी ऐसे ऐसे काम कर रही हैं इस दुनिया में नाम कमा रही है हम सब को सपोर्ट करना चाहिए फिटनेस हमारी शक्ति है दिल से धन्यवाद

[@SheoKaran]

शुक्रिया, आप हर छोटी से छोटी जानकारी पूरे विस्तार से देती है । जयहिन्द।

[@AmbarishPanda-j3r]

Madam, namaskar. I was died . Now you gave me a new life. I am Ambarish Pada, 71 years. I wish your healthy and long, happy and prosperous life . Thanks a lot.

[@lsbalat856]

शाहिदा जी आपने बहुत ही सहजता एवं सरलता से योगासनो के बारे में समज दी। धन्यवाद के साथ God Bless you.

[@angrejdas471]

Impressed with your impressive styles of teachings.Thanks a lot for your sincerity in imparting knowledge about yoga.

[@saleemmirza4696]

Sister I viewed this video of yours just now. As I perhaps once before gave my comments, saying that you are one of the very very few whose demonstration is The Best. Nothing more than this anyone had ever explained. I am personally grateful for all what you are doing for the betterment of people like me.

[@AmbarishPanda-j3r]

Mera ladki(your self) se maine kitna khush hai I can't express in words .I am Ambarish Panda, 71 years, from Odisha.

[@kishoregupta1465]

Excellent information about pranayam and healthy asanas Vajran Asan, Virasan, Supt Virasan, and most important Anulom Vilom Paranayam. Many Many thanks Shaheeda Ji. Kishore Gupta from England Unted Kingdom

[@pratapsinghmehra4967]

Thank you mam...your videos are so knowledgeable..God gifted talent ..keep inspiring us..🙏🙏

[@anantram9915]

Very much influenced from your way of teaching. Please continue. You are one of the most yoga expert in this world. Please accept my felicitations . Tons of thanks.

[@gouranshprabhat4210]

आपके प्रयासों को पुनः साधुवाद साधुवाद🙏

[@sarojkumarsahu5566]

Aap bahut badhiaa yog karte he eske lia aap sarirr sudol aur sundar he👌hum v practice karenge good luck madam👍😂

[@srimantakudas1829]

Sahinda ji mene bahut khus hun .mene pratidin is avyas jari rakha hun. JAY shree Ram

[@rajnarayansharma4599]

Many thanks Sahida Ji . Your knowledge is the best and we like it very much .

[@yogawithshaheeda]

Kalyan ji 🙏

[@anilmahamunkar1119]

@@yogawithshaheeda very nice

[@deshrajnhr3729]

​@@yogawithshaheedagood

[@vijendrasahai9033]

Very nicely explained. It's very methodological. Thanks a lot.

[@sanjayjawalkar380]

ISKA VERICOSE VEIN MEIN BENEFIT HOGA

[@kirandas7018]

Soooooo good illustration & scientific approach...my dear sister Salute to you... you are simply genius

[@yogawithshaheeda]

❤️❤️❤️🧘‍♀️

[@abdullahsingaporewala6562]

Thanksgiving and blessings very nice and simple trarike bataya school ka zamana yaad agaya zahen me pevas hogaya bhut relif aur fayeda huwa sukriya god bless you.

[@ambaae2095]

Thank you very much madam you're giving knowledge to people who are taking unnecessary medicine and they are spoiling the health

[@ambaae2095]

I require your suggestions definitely I will call you

[@sunderlalchoudhary4381]

मैडम मुझे आपके सभी वीडियो जो अभी तक देख पाया हू बहुत बहुत अच्छे लगे आपका सक्षझाने का तरीका मन को भाता है। बहुत बहुत धन्यवाद

[@Pradip1949]

Excellent presentation with all dos and don'ts. My personal yoga instructor never explained or guided the way you have presented in your video. You are doing a very good social work. Stay blessed Ms Shaheeda.

[@narayanikhadgawat4700]

Good

[@ajitgurubaxani5419]

शाहिदा जी यह एपिसोड बहुत ही बढ़िया था आप इतना डिटेल में जानकारी देते हैं इसके लिए तहे दिल से धन्यवाद करता हूं♥️🙏👍

[@yogawithshaheeda]

Ajit ji 🙏

[@ajitgurubaxani5419]

@@yogawithshaheeda 🙏

[@abhilaskumar3678]

@@ajitgurubaxani5419 . .

[@chandramolijha9884]

हमारे लिए आपका प्रयास को स सम्मानित धन्यवाद

[@uttamshinde-mc3je]

​@@abhilaskumar36789nc7

[@kanyakaamalusha1550]

Her method of teaching is so easy to understand and she is very patient and thorough in explaining. She doesn’t rush through her teachings. I love watching her videos on asanas and pranayama. I find myself eagerly awaiting the next update. I hope she continues her videos on yogic practices….

[@yogawithshaheeda]

Awww Kanyaka ji you are always so kind ❤️

[@ajaykumartiwari9806]

Too long

[@ccrnwrjp]

Namastey

[@surendrabahadur4686]

Teaching method is very good

[@yaudhbirchauhan6505]

Mam, Thanks for your very useful video.🙏

[@arunchouhan2496]

आज का योगा बहुत महत्वपूर्ण है।आप भी अपना ख्याल रखींए और आप भी हमेशा मुस्कुराते रखींए।

[@brijinderdogra3201]

Really !! Very well, clearly explained in the most lucid manner . Tons of thanks and stay blessed 🙌 !!!

[@SubodhKumar-op4rf]

My Salutationa to you Shaheedaji, just great selfless service being rendered by you, helping people at large to benifit to lead healthy life, I pray to The Almighty Always Shower His Best Blessings on You & Long Healthy Life😊😊

[@SubodhKumar-op4rf]

🙏💐

[@bagchihdc397]

Aap bahut mehnat kar ke sikhaten hai.. You are very passionate about Yoga😊😊🙏🙏

[@yogawithshaheeda]

Mujhe Achcha lagta hai 🙏

[@hurunnisha1775]

Mashallah beautiful yoga ..Allah aap ko deen duniya dono jaha me kamyabi ata kare 🤲🤲🤲

[@VIJAYAPOWAR-mc1re]

Aap bahuthi achhi jankari di hai, धन्यवाद shahida beti,God Bless you

[@harkeshkatoch4828]

Well expressed. Easy to understand.Thanks.

[@babitaarora7689]

Pat Kam Karne Ka asan bataye

[@rajenderrallabandi7533]

Shaheed you are special in your yoga coaching you are an inspiration for others. You are blessed.

[@azmatsuhail200]

Voice bahot clear hai

[@pradipnawathe9713]

You are explaining the asanas very perfectly and thanks for your great job..!

[@maajagadamba553]

❤खाना खाने के बाद योग आसन और अनुलोम विलोम प्राणायाम मुझे बहुत जचा। बहुत बहुत सुकृया। श्रेष्ठ मदन बहुत बहुत सुक्रिया

[@subhashsharma5604]

Bahut Achha Preséñtation

[@narayanwaghmare295]

Very well analyzed by you and this exercise is beneficial for everyone Staying healthy is good for everyone so the exercise you mentioned is very helpful and good for everyone Thank you

[@ashoknayyar5193]

Great video, very informative 👏👏👏

[@shrastichoudhary1303]

God BLESS YOU and your deeds CONTINUESLY Thanks

[@Swamiasimanandamaharaj.Dhuraba]

Sahida,you are a very,very good teacher,I never seen earlier.I always follow your 'good technical.I never seen your good teaching earlier.May god bless you.

[@rahulsharma-vi8sr]

नमस्ते योग करवाने का तरीका बहुत अच्छा है।

[@sharadkokate6321]

Mam, you have nicely explained. and nicely presented also, you are really encouraging people to go for yoga for their good health, No one has presented and explained so nicely like you.Thank you.

[@HemaPoojary]

You r amazing Shaheeda....you really put lots of effort to teach...God bless you dear.

[@pratibharaut6388]

Thanks mam good information to health

[@VijaySaraf-bi1nv]

🎉❤

[@anupacharya8731]

Very nicely described ❤️ Thank you for uploading 🎉🎉🎉

[@subhashtigde3681]

i like u r lectures regulaly i followed u r instructions

[@yogawithshaheeda]

🙏🙏

[@yogawithshaheeda]

🙏🙏

[@maru9009]

Great you are great Very good explanation I'm 64 First time I like a yoga explanation

[@shaileshbhaibhabhor3853]

Madam aapne bahut achhi tarah samzaya hai, 57 y k baad esa karna bahut kathin hai lekin aapne jo suxm vyayam bataya hai jis se vajrasan karne me aasan hota hai,aap yah seva public k liye karte hai ishavar aapko bahut AASHIRWAD de 🎉

[@milindjoshi1233]

These aasnas will be helpful in sciatic or similar problem. I am feeling this after doing these aasnas with Shaheeajii.

[@salilshail]

A

[@gianchandjindal1217]

mam sholder pain ke liye bhi dena

[@shridasdahiwade8742]

Very Very Thanks Shahida ji. Excellent explanations of Vajrasan, virasan & micro-virasan with beautiful demonstration. May God bless you for your devotion to educate peoples for their better health. I am already doing vajrasan in naman mudras daily in morning🌞.

[@manjubhatnagar6642]

Shaheeda ji. I really appreciate your contribution in our well being. I have arthritis in my knees. Should I sit in vajra aasan with help of pillow as you have explained. Plz suggest. 🙏

[@rajendraprasadgupta4784]

Yog hi jivan.very clear

[@bachubhaimanabhaibamania-ul8dr]

बहोत बहोत धन्यवाद आपका जी। देखके अच्छा लगा, ज़रूर ट्राय करें गे जी। आपको नमस्कार के साथ धन निरंकार जी।

[@rsgupta5400]

This session of breathing kriya of kapalbhati followed by alternate breading (anulom vilom) is very very informative. Learnt how to start with,how to continue n how to finish the whole practice of breathing. Got the minute-minute important points you mentioned in between. This is a value addition learning for me today.Now I can enhance my daily practice of breathing kriya pranayama n meditation including all the points suggested by you .Thank you very much. 🙏🙏🙏🙏

[@shindeshinde7878]

?ल्ल्ल्ल्ल्

[@janakraj2543]

Thank u Mam, ur videos area very knowledgeable. But plz make little bit short videos. Because ur videos are too long. Thanks mam for help us.

[@vinodyadav-gb3jb]

Bahut achha laga namaste

[@alokmukherjee2592]

shaheeda ji,apka yogasan ka practice dekh kar mein bahut inspired hua ab muzhe vi suru karni hai un sab asanoka.thankyou,kolkata

[@someshwarsontakke76]

सहिदाजी aapka ye yoga bahot pasand aayaa.nice madam ji...

[@akbarshaikh8917]

चांगल्या पद्धतीने आपण योगाचा अभ्यास सांगितला त्याबद्दल मनपूर्वक धन्यवाद

[@udainarayanlal3015]

शाहिदा जी, स्पस्ट रूप से समझाने केलिए अशेष धन्यवाद

[@vinodprataprawat1110]

Your explanation is very good and the way of teaching is also very good.

[@snehalatasamal5796]

Saheeda Tumari videos I like it .Every day I am doing yoga San to see your videos. Many many Thanks Beta. God Bless you.B.Happy.very good morning ❤

[@saritakotiyal3182]

Ma'am Aapke Samjhane ka Tarika Bahut Achcha or Saral h, Thanks 🙏❤

[@krupeshpatel7474]

Very good vìdeo Witjh full understanding about yogasan 22:25

[@krishanlal9288]

I have seen a couple of videos. I find them "Excellent". Each and every video is duly explained with relevant details and demos! Superb! Thank you!

[@hanskumarmandal5841]

आपका समझाने का तरीका बेहतरीन है

[@Jatt-q4u]

Shahida mam, my age is 18 years right now. And I was suffering from second grade piles since two years. Now I have symptoms of diarrhoea also. I never have been satisfied with my digestive system since last year . I want to cure myself only with yoga. Please suggest me something from your knowledge. 🧝🧝🧝 eagerly waiting for your reply! 👏👏👏

[@PrahladSingh-uo3sw]

Madam ji aapki aavaj bahut achchhi hai,aur samjhane ka tarika bhi.thanks.

[@DoctorAyurvedic]

I’m a lady frm US n had been watching ur prog. U r an excellent teacher. May God bless u with everything u wish for. Bye Beti.

[@govindbiradar982]

Nice yoga😊

[@shriram6524]

बहुत अच्छा है परमात्मा सदा खुश रखे मधुमेह का पैकेज अगर हो तो जरूर शेयर करें।

[@NeelVij]

Very nice , great demonstration.Thank you ❤ bless you

[@meeramishra2368]

Really feeling better after seeing and doing the same .thanks for details briefing yoga . Anybody can easily understand by this simple technic

[@Jayamma-h5s]

Gd morning mdmji, excellent and most useful information, I have not seen such a guider teacher.wonderful technics. I am suffering from kneel pain and other pains.l will try, many many thanks mdmji.🙏🙏🙏🙏🙏💐

[@ushadongre2957]

Ur tooooo good.. explained it In a very easy way to understand… keep it up.. all the best

[@sanatanasethy8391]

Hari om mam I have seen your video I got much more idea It is outstanding I have completed advance course from Sri Sri Ravi Shankar from Gurudev Asram Banglore but your video is much more helpful

[@AmbarishPanda-j3r]

Madam , after long gap god has gifted me third daughter i.e your self. Wish you happy and long healthy life.

[@shivanibiltoria5759]

Thanks mam aap bhot achhe se sikhati h.maine head stand aap se hi sikha h .phle chair ki help se kiya baad ek din m hi aagya head stand

[@---bk2hj]

Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE

[@VijaySingh-xi2pg]

Shaheeda ji aapka samajhane ka tareeka bahut achchha hai, so very very thanku.

[@BaljinderKaur-kh4op]

Very good madam just i watchd your video good feel God bless you live a long life

[@mukeshgarati8232]

बहुत बहुत धन्यवाद मैडम आपने बिल्कुल अच्छे से समझाया है जय हिन्द जय भारत वंदेमातरम

[@shridharvyas1511]

Saheeda Guru, you way of explaining is great 👍

[@prabhugurjar]

जयगुरुदेव आपकी योग शिक्षा बहुत अच्छी लगी।

[@subhashmore9029]

Very nice for yoga exercises thanks 🙏🏽

[@mooladhikarindia6852]

आसान,सहज एवं सुन्दर।

[@arunmore6494]

शहिदा बहुत आच्छा इन्फॉर्मशन दिया है बहुत बहुत आभारी हू. 🙏

[@satyabhamagupta66]

🙏,apke dwara Mai bhot inspire ho rhi hoon.bhot aghhe trike se ap sikha rhi hain many many thanks.mai knee problem se pidit hoon.apse guzaris hai ki knee pr ap v d o bnaye taki sari ladies ko fayda mile Om

[@rajindermanhas2085]

Shaheeda meam ji ,aap key yeah video bhot hi motivational hain,aur hamara leyi bot labhdayaak hain.

[@manvirsingh4319]

Aapane bahut acche se samjhaya aapko bahut bahut dhanyvad shukriya

[@laxmujagtap.9731]

धन्यवाद शहीदाजी बहुत अच्छा आसन है🙏🏻🙏🏻😊

[@sooroojlallsinghbuljeean5117]

Har ek tip kitna asaan se samjhati ho Hats off

[@014873]

Sister previously I used to practice yoga asans and it was continued for 15-16 years definitely I got there benefits and I became strong but slim and flexible body.But after that I can’t practice it regularly,now I am 70 and my joints got stiff and now it was not possible to practise again those postures.But so many thanks to you as you have explained other options to perform these practices,and definitely I will follow you.Again so many thanks.

[@bijaysha2911]

Mujhe achchha laga