Anulom Vilom aur Nadi Shuddhi Pranayam me Antar

#anulomvilom #pranayama #nadishuddhi
.
is video me maine bataya hai-
step by step kaise anulom vilom pranayam karna hai?
Pranayam se pehle kya taiyari karni chahie
anulom vilom pranayama ke Benefits
Anulom vilom Pranayam kaise karte hain
anulom vilom Pranayam aur Nadi shuddhi Pranayam me kya natar hai?
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प्राणायाम से जुड़ी ये महत्वपूर्ण बातें आपको किसी ने नहीं बताई होगी
• प्राणायाम से जुड़ी ये ...
Surya Namaskar 👇🏻
• STEP BY STEP SURYA NAM...
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Your query Related to
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By Yoga with shaheeda
Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@pravatibehera5019]

Bhut achhi jankari is vedeo ki through apne hume di hai .vedeo dekhne se like kardi .ye meriwali request tha to l m so much happy cause my confusion cleard by it

[@yogawithshaheeda]

M so happy k aapki confusion door hui.. aap jaise hi kai logon ki confusion thi is Pranayama ko leke.

[@diptisamre8124]

@@yogawithshaheeda can u pls add yoga for face and neck

[@ankitdani.4977]

kzbin.info/www/bejne/aXmcZ6KPbrGEbqM

[@subhashsharma7850]

Super video

[@subhashsharma7850]

I m diabetes patients and B P mild Suggest some yoga

[@kamalakantyadav9989]

बहुत अच्छी जानकारी दी आपने इसके लिए आपको बहुत बहुत धन्यवाद ।

[@rajumurjani4917]

you are so cute chili face nice explain

[@ankitdani.4977]

kzbin.info/www/bejne/aXmcZ6KPbrGEbqM

[@healthandfitnesswithswathi1106]

I am. Yoga lover. Thanks for clear explanation. U are doing great job.... I need to learn more from you madam...u are such a nice teacher for me... In youtube 🙏🙏🙏☺️👌👌👍👍👏

[@yogawithshaheeda]

So happy for you thank you😊

[@sureshchikhalkar1317]

Thanks मॅडम. 👌bahut achhi tarah se jankai mili. Dhanyawad madam🙏🙏

[@yashpanchal9416]

Bahut badiya jankari

[@wasudev6822]

Bahut. Achha

[@NitinVermaTheAnimator]

It's like a reward that things and courses that weren't available in previous times when generation lacked internet, theses courses and practices are available online for free without any charges... I would appreciate you are uploading these videos just to spread yogic knowledge :D

[@udaikumar9411]

Thank you madam, simple and we'll explained. Easy to follow n practice. God bless you!

[@jaiprakashsaini1740]

Baht kimti information

[@usharani-vq3ob]

Very nice and easy to follow beta

[@SAM-sn7fp]

She is very knowledgeable, easy to understand. Good quality video. Best yoga teacher I ever seen in youtube. Each & every second of video is useful.

[@yogawithshaheeda]

Thank you so much😊

[@rahulbhaenkar1320]

That's very important information for beginners. I didn't find clearly before. Thank you so much.

[@sitalprasadghosh4981]

Namaste, aap swasth रहें, नेक काम करने करते रहें, धन्यवाद

[@yogendersingh7101]

बहुत बहुत अच्छा समझाया

[@JagjeetSingh-jw4wt]

Mam, you are so well read, every information is given by you is perfectly correct. During this lockdown i get chance to reading books of dr deepak chopra and osho, who explained philosophy of yoga given by sage patanjali hundreds years ago.. and your video is very useful to understand basic concepts of pranayam.... keep doing great work.... more health and life to you... 🙏

[@yogawithshaheeda]

Thank you so much... reading your comment and I have smile on my face 😊..aapki duaon k lie bhot bhot shukriya😊

[@kapilkasabe4440]

Very nice! Thanks ma'am! I got my answer of questions.

[@yogawithshaheeda]

😊

[@gautambanegee5827]

Beautiful information dhanyabad 🙏

[@oaklandsinghahirwar5154]

Bahut good

[@NarendraKumar-fu6co]

शाहिदा आप योगा आश्रम में योग कहा सिखाते हैं।आश्रम कहा कि है। धन्यवाद।

[@rajindersingh3939]

Good Evening, you are totally different from others first you always answer our comments which encourages us more to watch your video and you speak very simple but effective to understand easily, thanks

[@yogawithshaheeda]

Awwww so nice of you sir... bhot badi baat keh di aapne.. bhot bhot shukriya😇

[@chandrakantrahatekar7790]

@@yogawithshaheeda 1

[@gurudasSanzgiri]

You are good teacher. I have started all pranàyam ,taught by you .thanks mam,

[@ramkumarhumagain2252]

Madam aapka 100% correct action hai. Thank you.

[@pawanthakur5620]

नमस्ते,बहोत दिनों से मैं कपालभाति और अनुलोप विलोम कर रहा हूँ, लेकिन आज आपने जो जानकारी बताई है,इसके लिये मैं आपका बहोत ज्यादा दिल से आभार प्रकट करता हु...

[@urmilakura778]

Thankyou ma'am your explanation on pranayam is fantastic👍

[@uttranaidu2191]

अनुलोम विलोम,कपाल भारती क्या मॉर्निंग में पेट साफ कर यनें फ्रेश होकर करना चाहिए ?मुझे आपका कार्यक्रम अच्छा लगा ।

[@atul4you804]

हाँ

[@harekrishna276]

Mam mere sir mein bahut Tej Dard rahata hai ek side iske liye kya karun main mam

[@umashankarbhargava4992]

Bahut achchhi tarsh sr samjhane k liye dhanyavad

[@maitreyeechatterjee4922]

Bahut aacha bahan

[@sidrasiddiqui5449]

Informative ❤

[@ylmaker2382]

Waw actually

[@jjtechnologiesjoshi6654]

Madam, Shaheedaji, Infact I am performaing this kapalbhati,, what U have expained here,,that I am very for that I am doing it in the right way,,, I am doing kapalbhati 50 strokes per attempt,,, totally I will do 3 attempts/day, but I will set on cememt chaair at park near my house,,,,is it good,,,???? advice,,,,

[@yogawithshaheeda]

Yes, keep practicing.. 😊

[@mkbasumatary5967]

Bohut accha laga madam

[@dhireshsharma4040]

Very Good Present

[@rupeshlomate8039]

U luking so cute

[@nageshzore6182]

Shahidaji You will be, our country s icon for uniting hindu Muslim differences through yog sadhana

[@ramprakashroy5743]

बकवास अधिक करती हैं

[@nageshzore6182]

@@ramprakashroy5743 जिन्हे politicians का बकवाज अच्छा लगता है, उन्हे यही लगेगा. गधे को गुर की किंमत

[@laxmujagtap.9731]

धन्यवाद शहीदा जी अच्छी जानकारी दिया लक्ष्मण जगताप सामनगांव नाशिक 🌹🙏🏻

[@clsharma1543]

Bahut achhi jankari de rahi hai aap thank you madam

[@udayakumar3848]

I can see ur dedication in this field. Great job. Small suggestion u have learnt all this from someone not reached 100%. All these pranayama techniques r very basics. Wont give any plus on physical or mental health in long run .Pls try to learn Vaasi Yoga secret techniques from South indian masters. For ur spiritual growth and teaching the right methods to the public. Not a criticism. just showing the path for the one who is lost.

[@gigiseewang3444]

Who I can learn from? Any recommendations. Thank you

[@udayakumar3848]

@@gigiseewang3444 I don't know how much u know in this subject. U can't get a college degree studying from 1st grade to college with same teacher. Likewise I got teachings from almost 100 masters who r 100%. All teach the same but each master has unique way. Again ,if u r new or what experience u got tell me .I can help u.

[@ASHOKPATIL-ux8nl]

Best Information

[@tigertiger1652]

Bahut nice samjhate ho

[@yeye5078]

2:49 : explanation starts

[@kiranshah3353]

Mam great work. Nice video aisi simple way me video maine you tube par abhi tak nahi dekha. Common public ko bhi samaj a jaye i mean jo yoga nahi jante but iska labh lena hai to bilkul saral bhasha me mai search kar rahi thi n i got it from you. Thanks a lot. This will help to my brother n his family staying in abroad

[@khurshiqureshi4742]

Jazakallah mam bohot sahi samjaya

[@okay12121]

Very nice effort

[@djytgamer5624]

Very informative

[@btsarmyshort3155]

योगा तुम योग का समुन्दर हो मेरी उम्र 70 साल है। मै आपका हर योगा जो मेरे से होता है करता हू शेयर करता हू लाइक करता हू और आपको आसिरवाद दुआएं देता हूं। YOU ARE THE BEST YOGA TEACHER BE HAPPY ALWAYS BY THE GRACE OF ALLAH BLESS YOU..

[@nayakakrur3849]

Very well explained

[@deepakthakare3090]

Madam बहुत ही अच्छा और साफ साफ समझाया है । मेरा कनफ्यूजन दूर हो गया है । Thank you. So much .

[@santoshthakur9010]

Tysm ma'am bahut acha smjhaya apne

[@harshawarade5565]

Nice information 👍

[@shellybhatti9685]

Superb fantastic mam🙏🙏👌👌👏

[@kishoreray2922]

Very nice and valuable information

[@rohantim2869]

हरे कृष्ण mataji thank you

[@sudagarsinghgurtaj7738]

Great job mam

[@rdnsadacharnews7983]

Aap bhut achhe ho anrji achhi h

[@sachinvishwakarma5504]

Thanks aap hame aisi hi acchi or full jankari dijiy Namskaar

[@hansrajbharti3275]

Very nice yoga

[@indianvloggersweety5657]

Apki jaisa koyi nahi

[@shivay8865]

Exillent

[@goharalishah4806]

thank u so much mam. GOD always bless you dear. I am huge fan of you dear .FROM PAKISTAN

[@manusethi5068]

Very very nice video

[@rahulhgaikwad1000]

Good information

[@ashutoshswadia715]

very informative

[@kiranbambawale3007]

You are so positive person

[@tyagigi3377]

मैम आप से बेहतर कोई नही समझाता बहुत बहुत धन्यवाद

[@pranayakumarlenka4696]

Excellent explanation

[@akshaybhatia7404]

Excellent

[@radheshyamchaudhary9487]

Sahida ji aap ko bahut bahut Danyabad

[@amitameshram8433]

Very nice video mam

[@krishnayog2347]

Good explanation

[@NarendraSingh-wl4hv]

shaheeda very very best prastuti uniqe ho

[@yogawithshaheeda]

🙏

[@subhashsharma7850]

Super video

[@lalitdubey8081]

Very nice information . Thanks

[@rimrim6301]

Very nicely your are teaching Mam

[@dadudhat2269]

VERY NICE PRESANTATION

[@gunderaovalse115]

Madm very good sipal very nice very grate

[@tabrezmalik9808]

Ap ka video bhot acha hai

[@amuldayalchhabria5877]

Nice present ation

[@suryadevkumaryadav6303]

Very good mam

[@saibamarandi2269]

Very good information, thanks a lot

[@jasranga3420]

Very nice 👍

[@sunilsoni450]

Very good

[@jawaharlal9936]

Too best didi

[@saratpradhan4979]

Very beautiful

[@babulsankhari2499]

Nice video 👌👌👌👌

[@sanjibdhar854]

Nicely explained... Thanks

[@avinashsingh-pm5hz]

बोलने में बहुत स्पस्टता और confidence है एक बार मे ही समझ मे आ जता है आपको धन्यवाद

[@cid3358]

Thanks mam baht achaa laga 🙏

[@Y.R_001]

Thanku medam verinaish

[@amarendrashankarmitra3814]

Very good thing.

[@narendrajain7102]

Amazing way of explaining by you ma'am

[@SatishYadav-np6eq]

Very nice

[@PankajPatel-yp1hm]

MADAM...YOU ARE DOING GREAT JOB FOR THE PERSONS WHO ARE BEGINNERS IN THE FIELD OF PRANAYAM..YOUR COMMUNICATION SKILL IS EXCELLENT..IN FACT , I HAVE CORRECTED MANY OF MISTAKES IN DOING ANULOM VILAM AFTER WATCHING YOUR VIDEO....PANKAJ PATEL.(72 YEARS OLD ) RETIRED MANAGER OF WELL-KNOWN ENGINEERING COMPANY.

[@kisorkumarmitra4335]

Excellent very helpful ❤

[@anantanehru31]

Thank u very explicit good job keep it on❤

[@jjjjjjjsdkkk]

Nice video

[@nizarali3136]

shukriya SHAHEEDA KHANAM.

[@gajananparkar2925]

VERY nice

[@MuhammadAsif-lk2zz]

Thanks bajee bahot achee video hy Asif form Pakistan

[@ladiyavital1776]

Very nice and

[@bmverma1763]

Thanks madamji

[@patelyuvi9026]

Thank u so much shaheeda ji...

[@shrikantdeshpande6842]

I liked ur best Yoga information 👌👌👌👌

[@surajwankhade2082]

Thanks 😊 shaheeda