10 ज़रूरी प्राणायाम का सही क्रम- Pranayama Sequence Steps By Step For Beginners

#pranayamaforbeginners #pranayamasequence #howtodopranayama
0:40 Introduction
03:14 Natural Breathing
05:18 Bhastrika Pranayama
10:41 Kapalbhati kriya
14:40 Ujjayi Pranayama
17:21 Sheetali Pranayama
21:15 Sheetkari Pranayama
23:50 Chandra Anulom Vilom
25:31 Surya Anulom Vilom Pranayam
26:48 Anulom Vilom Pranayam
29:44 Nadi shuddhi Pranayama
34:43 Bhramari pranayama
_____________________________________________________________________________
Join Online Yoga Class on zoom.
Monday-Friday
Time 07:00am-08:00am
How to join?
.
WhatsApp [phone]
.Hope to see you soon in the class.
____________________________________________________________________________________
________________________________________________________________________________
Please watch Other Videos
jalandhar bandh- Neck lock
• जालंधर बंध - JALANDHAR...
uddiyanbandh- Abdominal lock
• उड्डियान बंध UDDIYANA ...
moola bandh- Root lock
• मूल बंध,विधि,लाभ,सावधा...
Maha bandh
• Maha Bandh/ The Great ...
• Maha Bandh/ The Great ...
Kapalbhati कपालभाति
• Kapalbhati कपालभाति fo... ​
Bhastrika Pranayama
• Bhastrika Pranayam (भस...
Anulom Vilom and Nadi Shuddhi Pranayama
• Anulom Vilom and Nadi ... ​
Bhramari Pranayama
• Best Pranayama to figh...
.______________________________________________________________________________________
Your Query Related to
10 types of pranayama
bhastrika pranayama
how to do pranayama
pranayama in hindi
pranayama benefits
types of pranayama and benefits
pranayama Step by step
pranayama types
pranayama sequence
pranayama sequence for beginners
pranayama sequence step by step
types of pranayama
sequence of pranayam in hindi
Bhastrika pranayama
kapalbhati pranayama
anulom vilom Pranayama
Nadi shuddhi pranayama
Chandra Anulom Vilom
Surya Anulom Vilom
Bhramari pranayama
sheetali pranayama
sheetkari pranayama
how do you define complete sequencing of pranayama
pranayama at home
yoga for long life
yoga to live young
yoga for weight lose
_______________________________________________________________________________
lets connect on -
Instagram www.instagram....
Facebook - m.facebook.com...
For Collaboration/ Online Classes
Email [e-mail]
___________________________________________________________________________________________

[@sumitabhaghosh]

Very helpful demonstration.Your instructions were clear and easy to follow. One can engage easily in the act while looking at your video and get the devine feeling. You deserve appreciation from all of us who want to practice pranayam for better mental and physical health.

[@yogawithshaheeda]

Thank you so much from the bottom of my heart ❤️.

[@drshankarsingh6773]

शरीर के पांचों प्राण को एक्टिवेट करने के लिए पांच आसन बताईए

[@rahulurmi]

Very good

[@parmatmasingh846]

)m

[@AjaySharma-ty9vs]

We @@drshankarsingh6773

[@rajakelkar2753]

इतना सुंदर मार्गदर्शन मैंने पहली बार सूना और देखा,दीदी खूब खूब धन्यवाद

[@sabhajitsingh8759]

बहुत ही अच्छा विडियो बनायें आपने। और काफी अच्छी तरह से समझाते हुए व्यखान किया है जो देखने वाले को अच्छी तरह से समझ आये। बहुत बहुत धन्यवाद।

[@pratibhabodhe4747]

बहुत ही अच्छा आपने प्राणायाम सिखाया मैं बहुत खुश हूं मैं हर रोज आपके साथ प्राणायाम करुंगी.

[@btsarmyshort3155]

बहुत सुन्दर प्रस्तुति सराहनीय। खुश रहो ।। इतनी अच्छी तरह से आपने किया। वाह

[@yogawithshaheeda]

❤️🙏

[@mohanlalsandhu4037]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ਼ ਪ੍ਰਾਣਾਯਾਮ ਕਰਨ ਦਾ ਤਰੀਕਾ ਸਮਝਾ ਰਹੀ ਹੈ ਐਪ ।

[@swativishwakarma6182]

बहुत ही अच्छे से समझाते हो शाहिदा जी आप , मैं भी आपके साथ योगा करती हूँ कुछ दिनों से , मुझे बहुत अच्छा लग रहा है , मेरी पूरी लाइफ स्टाइल ही बदल गई है ❤ बहुत बहुत धन्यवाद आपका😊

[@gautambanerjee8287]

Not only you are mentally & physically fit you have the decency of personality and genius also. God bless you 😊

[@sanjaykumarjha975]

बहुत अच्छा. आपका योग सम्बन्धी डेमोंस्ट्रेशन बहुत ही प्रशंसनीय है.

[@MangalDhami-kl1xs]

ॐ ॐ ॐ 🙏🙏

[@kishorlule7235]

शाहिदा जी मैं आपके व्हीडीओ घंटों तक देखता हूं। देखने आनंद मिलता है। आपकी बात करने का तरीका, सुन्दर चेहरा, और शरीर का सुडौल रचना। बहुत अच्छा लगता है देखना।

[@amitasonker7837]

Thank you mam, you are god gifted person for us

[@gajananchavan7432]

बहूत जबर है ये योग अभ्यास ताई धन्यवाद रामकृष्ण हरी ताई पुणे आप ने लिये हार्दिक शुभ कामनिया

[@dailyclasses6070]

I was waiting such pranayama in sequence .thank you so much ma'm

[@yogawithshaheeda]

Vijay ji 😊🙏

[@hemantaggarwal8314]

Mem apka smzhane ka trika ne dil hi jit liya mera apke jaisa channel nhi dekha mene

[@anjalipatil3274]

Thanks a lot dear,I am so greatful to you for sharing this devine knowledge.Today I did pranayama with you and I am very happy to share my experience that I don't have words to express my emotions I was in such deeper state of meditation which I have not experienced even after doing sudarshan kriya,I am feeling happy & blissful from within

[@yogawithshaheeda]

Anjali Didi .. Thank you so much for sharing your experience. Really happy for you❤️

[@nareshchandra111]

Thanks madam u made sequence of prayanam nicely

[@USHARANI-uq7jl]

Mam aapki voice pr singing bhi bhut perfect rhegi mujhe esa bhut jyada lgta h pranayam bhi bhut perfectly krvate h aap

[@priteshugrankar6815]

Gem after gem worthy content. So proud that you are spreading the Yoga Knowledge. 🙏🏻🙏🏻🙏🏻

[@dollybharara529]

65 age ki ladies kar sakti hai

[@gauranacharandey7909]

You are very lovely prafomance

[@krushnapanigrahy5882]

Very Good Advise for Various Pranayam.

[@KRISHNAKUMAR-ts3us]

You are helping lot to humanity ,God bless you with more energy ,more goodness

[@shakuntalamishra7585]

10:41

[@ganeshgautam8498]

शहिदा जी आपको ढेर सारे धन्यबाद और नमस्कार

[@mahanarayanpal6355]

In next episode please demonstrate pranayam useful to deep sleep. I practice some of these.Many many thanks for your good wishes.

[@arunsingha5290]

Mam,u are the best yoga teacher 🙏🙏🙏🙏🙏

[@JaiPrakash-uz3hv]

अति सुंदर प्रस्तुति हार्दिक आभार धन्यवाद शुभ कामनाएं

[@padmarajbahal9632]

Was waiting for this sequence of Pranayam for a long time. Thanks a lot

[@yogawithshaheeda]

Padmaraj ji 🌼🌼

[@baskarkoul8119]

Best pranayam. Thanks

[@sandhyaagrawal274]

बहुत ही सुंदर तरीके से प्राणायाम का अभ्यास करवाया है धन्यवाद

[@soumenmukhopadhyay6106]

MADAM, TAKE MY BEST REGARDS AND GOODWISHES TO YOU FOR SINCERE TEACHING OF YOG SADHANA. OM SANTI.🙏🙏🙏🙏

[@radhanair6746]

Thank you very much for your clear instructions

[@baisakhuramsahu3955]

सहिदा बहन कोटी कोटी धन्यवाद आप का यह उपकार हम नही भुलेगे और योग और प्रणायाम मे सफल होवेगे! शुभ होली

[@baldevsingh8182]

Hi Madam Namaskar/Satsariakal. I joined u first day first. I liked ur video very much especially ur method of teaching, explaining & ur confidence. I want to tell u that I have back problem (disc L-4, L-5, S-1). So I want to know which exercises I should do for this mainly the exs for Prostat man

[@anshuchoudhary6533]

Meri saari confusion door ho gayi aapka video dekhkar, bahot accha video, bilkul sequence mei.Thanx mam.

[@arjunsagaar]

Very important and wonderful topic you have come out with saheedaji.. I really appreciate and Thank you for coming out with such important topics.. Once again thank you

[@yogawithshaheeda]

I always try to make requested video so that my subscribers could get benefited from the videos . Thank you Arjun ji 🌸

[@arjunsagaar]

@@yogawithshaheeda thnks a ton

[@pramodroy3012]

Very nice

[@bhaskarnaphade6874]

@@pramodroy3012 good

[@devidasdahake5730]

Very nice Shaheedaji

[@WachaspatiSharma]

Good Heaven, so great you are . This is a great sevice toward huminity. Best of luck to this heavenly body !

[@rrmahajan2612]

Is it necessary to do both Anulom--vilom and Nadi-shodhan Pranayam?A person who does Yoga for good health can do both or only one. Madam, please advise.

[@yogawithshaheeda]

You can do both .. Anulom vilom we practice without retention of breath and nadi Shuddhi we practice with retention of breath .

[@JaiPrakash-uz3hv]

उम्दा प्रस्तुति बहुत बहुत धन्यवाद

[@omkardubey3044]

बहुत अच्छा प्रस्तुतीकरण।शुक्रिआ शहीदा जी।

[@sunitajarial7687]

Great fully thanks for giving us deep knowledge of doing pranayam in sequence.

[@manadeepmajumdar5382]

Everyone should know the sequence and duration of pranayama. Very important topic. Thanks Ma'am...big fan of you.

[@ishwarajoisa2694]

बेटी आपको बहुत धन्यवाद भगवान आपको खुशहाल रखे

[@balkrishnapaliwal3037]

प्राणायाम की बहुत अच्छी जानकारी आपको बहुत-बहुत धन्यवाद आप की ऑनलाइन क्लास होती है l💐💐🙏🙏

[@drhvjhamb9400]

Excellent Demonstration. Easy to follow. Thanks!

[@snehasrivastava6137]

You are God send angel spreading knowledge of Yoga. Very nice presentation.

[@yuvarajpawar4927]

खुपच चांगली पद्धत. धन्यवाद

[@ankushranaware7051]

Sahida madam you are realy queen of yoga

[@cookwithanaya1044]

You have done very good job to elders. God bless you.

[@arunpatil28148]

एकदम उपयुक्त seqence दिया हैं shaheada mam. आसानी से प्रॅक्टिस हो रही है .

[@yogawithshaheeda]

Arun ji 🙏

[@damodarbarve4199]

V good thank you

[@MahendraSingh-yj6qt]

इतने बेहतरीन तरीके से आज तक किसी ने भी नहीं सिखाया। आपको बहुत बहुत शुभकामनायें।

[@ashokbedi1901]

Thanks very much you have settled chain of pranyam for us. मतलब गागर में सागर भर दिया।

[@yogendersingh7101]

आज बहुत अच्छा प्राणायाम राजा धन्यवाद

[@nishabhardwaj4760]

Bahut achha karwate ho aap Aaj pahli baar aapke saath yog kiya achha laga Many Many Thanks🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@poonamchaturvedi1143]

आप को बहुत बहुत धन्यवाद जो सही तरीके से आप ने प्राणायाम सिखाया

[@JyotiZade-h3o]

आपको बहुत सुन्दर से सिखाया, धन्यवाद ।

[@ramchandratalwande8433]

Thanks ,For Video. I have corrected my Style of Pranayama .As explained by you . Ramchandra Talwande, From Nashik -Maharashtra

[@RekhaSharma-oe7tf]

Bahut Khoob bahut Achcha Pranayam bataya apne aap ko bahut bahut dhanyvad❤

[@vidhyapatil7684]

Dhanyavaad Madamji 🙏🙏🙏🙏🙏 Bht bht achha pranayam ka abhyaas. God bless you.

[@yogawithshaheeda]

Thank you so much

[@naraharitadkod9687]

Shaheeda Madam UR teachings really nice. Thanks. WISH YOU ALL THE BEST.

[@swamilokeshwaranand8719]

Clear voice, good expression and useful content. Shivaasheesh

[@rajendrasingh9667]

Bahut hi upyogi jankari Di aapane iske liye aapko बहुत-बहुत dhanyvad kafi acche se AV vistar se aapane samjhaya

[@vinayakkulkarni9722]

बहोत उपयुक्त प्राणायाम अच्छी तरहसे समझाया हैा

[@mukeshdesai2862]

Bless you, Shaheedaji 🙏

[@RamBabu-wj5zs]

Acchi teacher hai aap apka bahut bahut sukriya

[@sunitajarial7687]

I daily do prayanam looking your vedio .Thanks for giving very beautifully explained vedio to us.I found many changes in my health. God bless you.

[@pragatimathur9908]

You are av. V. Good yoga🧘‍♀️ teacher. Good luck 👍

[@shardasikchi2257]

बहुत अच्छी एक्सरसाइज बताई 🙏😊

[@hareram5264]

Good morning shahida. So benific programs .

[@spmak4875]

Thank you mam.God bless you.Yr teaching methods is too nice.

[@bankimupadhyay1176]

Very fine explanation of all the pranayams Thank you very much

[@pregnapatel9248]

Om shanti bahut achi jankari

[@vinodramrakhyani4250]

बहुत ही बढ़िया सरल सहज शब्दों में समझाया गया बेहतरीन विडियो 🙏🕉️

[@saritabhide8821]

Namaste 🙏🙏 Aapne bahothi acchi tarah se samajhaya.......bahot bhaya......jo doubts the woh bhi clear hue 👍wish you all the best🌹God bless you 🙏🙏

[@SumanLata-fm1qc]

Bahut hi sundar tarike se bataya aapne iske kiye Thank you

[@heerlakhyani5289]

Very nice n helpful n easily demonstrated pranayam. Thank u for making such a helpful video.👌👌👌

[@SantoshKak-s4w]

Very helpful, thanks mam.🎉

[@malasingh8975]

very helpful pranayam and nice demonstration

[@shellylyall5362]

Thanks saheeda ji God bless yo🙏🙏🙏🙏🙏👍👍👍👍

[@hemrajkansal8820]

Very nice yoga advise shaheeda ji👌👌🌺🌺

[@---bk2hj]

RADHE RADHE JAI JAI RADHE

[@spmak4875]

Very nice method of teaching.you are the great.God bless.

[@ramprakashgaur179]

योगा कक्ष बहुत सुंदर

[@SantoshKak-s4w]

Your instructions are very helpful.Thanks mam

[@RahulTouristVlogs]

दीदी मैने जितनी भी आपकी वीडियो देखी है सब में कमेंट किया है,, आपकी तारीफ करने के लिए अपने आप को रोक नहीं पाता, क्योंकि आप सबसे अच्छी जानकारी देती है, बहुत ही अच्छे से समझाती है

[@upendrapratspsingh1208]

You have blessing of . Rishi Patanjali and gift of Lord krishana to enlightend us

[@rajendrabariha1697]

Thanku Madam ,your are a perfect master and guider

[@sagarmelodies]

Very helpful demonstration. Your introduction was very clear . 🌹❤️🙏😇

[@baradaprasannamohanty5598]

Best yoga help for myself . Many many thanks .

[@snehajoshi5600]

सुंदर अनुभव धन्यवाद मैडम

[@snehajoshi5600]

अत्यंत उपयोगी धन्यवाद मैडम

[@shalinigupta7254]

Beautiful. I was searching something like this. Thank you so much ma'am.

[@virendrafulzele5527]

आपले तो दिल जीत❤ लिया

[@drarunkumar3574]

Dr Arun I am very much satisfied with your demonstration thanks saheeda jee.

[@parthamondal9938]

Very nice.Too much helpfull.Instruction is good.

[@manukhulbe8278]

Excellent demonstration Madam.Thanks

[@milinddixit7453]

Superb teaching Enjoyed pranayam

[@godabuddineni6346]

Good demonstration of pranayam

[@brijnandanthakur8764]

बहुत-बहुत अच्छी तरह आप ने बतायी

[@alkakamble9895]

I am Alka kamble and watching your videos from today. I have been doing kapalbharti for 14 days.

[@premgupta3435]

Saheeda ji your yoga program is very good and inspiring Way of teaching is very simple and easy

[@geetar2989]

The best video on pranayam Thanks dear Very well explained !

[@seemamago6876]

Itni achi video hai pura samaj aya thanks

[@capt.rajendrasinghparmar8294]

Thanks beta Shaheeda.

[@subhashgogawale6581]

Very helpful demonstration.Thanks.🎉