A 20 minute daily Full flexibility body routine with a focus on releasing tension in the hips and lower back. When practiced regularly, this daily yoga class will help to restore mobility to the hips and lumbar spine.
Пікірлер: 128
@Outdoorsimplicity9 ай бұрын
I really appreciate how unrushed this video is to allow us to give proper time and care to the stretches. Thanks 🙏
@yogawithtim9 ай бұрын
You're welcome 😊
@QuokkaSquad3 ай бұрын
"If that feels like too much stretch, that's usually a sign that it's too much stretch and you should put your foot down." cracked me up. 😂 Great and fun as always, thank you, Tim!
@yogawithtim3 ай бұрын
You're so welcome!
@mikozaire582 ай бұрын
Enjoyed the 5 out of 10 comments about being relaxed and not forcing the poses. Thanks!
@yogawithtim2 ай бұрын
You're welcome
@TendrilsOfMoss5 ай бұрын
I love doing yoga with Tim. His voice is so relaxing, and I feel like these sequences are so great for relieving pain. Thanks, Tim!
@yogawithtim5 ай бұрын
You're so welcome!
@kirstymacfarlane162010 ай бұрын
Always hit the sweet spot. So grateful for you and your channel Tim. You put in little attention to details, one example I've always remembered is keeping your ribcage down as you lift your arms above your head when on your back, are invaluable to me. Not only for my own well being but that of my future students. Thanks again Tim, give Ollie a hug from me 🐾🐕🦺💙 and as always, love and light 🧘🏼♀️ 💜
@yogawithtim10 ай бұрын
Thank you Kristy! Ollie says 'Woof!' 😉
@reginanava370710 ай бұрын
Hi. you are the best proof how Yoga works!!! you look better than 5 years ago!!! Lots of grateful respect 🤩
@yogawithtim10 ай бұрын
Thanks so much 😊
@paulinerubin929 ай бұрын
Thank you so much for these videos. I have tried a few people until I found yours. I love how you give variations and challenges. I had to quit the gym to help save money, but I feel like I'm getting a better work out at home now! Thanks!!!
@yogawithtim9 ай бұрын
You are so welcome! So good to hear. Thanks Pauline
@carolinesykes3636Ай бұрын
love these short sharp stretch routines. thank you.
@yogawithtimАй бұрын
Glad you like them!
@user-nc5go9fs5h10 ай бұрын
Dear Tim and Ollie many thanks for your, your are the best teacher ❤ Namaste 🙏
@yogawithtim10 ай бұрын
Our pleasure! Thank you. Namaste
@loridz7710 ай бұрын
Great cool down post weight workout. Thank you!
@yogawithtim10 ай бұрын
You're so welcome!
@movepauserestore2 ай бұрын
Perfect routine for me this morning thank you!
@yogawithtim2 ай бұрын
Good to hear!
@ericmegel298010 ай бұрын
Tim thank you for the practice this helpw me out from a sciatic that lasts for 6 days, I will repeat every day till it's okay Kind regards from rainy Aalsmeer Netherlands Eric
@yogawithtim10 ай бұрын
Glad to hear this helped 🙏
@Yoginwanderer10 ай бұрын
Love this Tim. Thank you and will implement 3-4 days a week. Namaste
@yogawithtim10 ай бұрын
Hey Jason. Glad you loved it. Namaste
@mckev110 ай бұрын
Just got back from my daily 3-mile walk, hips always tight after. This class loosened me up a lot. Thanks so much Tim.
@yogawithtim10 ай бұрын
Great. Good to hear it
@JefferB410 ай бұрын
Tim...been gone for a while & need to get back into the routine with you. What a great time to get back at it with this video! Thank you sir! Feel great!
@yogawithtim10 ай бұрын
Hey, it’s good to hear from you again Jeff. I hope this helps you to get back on track. Glad to hear it felt good!
@emmacarney15035 ай бұрын
Absolutely incredible video. The best one yet to release tension. Thank you as ever Tim! ❤
@yogawithtim5 ай бұрын
You're most welcome!
@kidscraftworkshop331510 ай бұрын
Hi Tim, practising from London & loved the beach yoga with sound of ocean in background… even if you do get sandy! More beach please if possible 😊 Alison
@yogawithtim10 ай бұрын
Thanks Alison and hello to you in London
@ThuyNguyen-fw8mq4 ай бұрын
Thank you very much Tim My hips legs have been craving for these stretch movements Love the session ❤❤❤
@yogawithtim4 ай бұрын
Glad you loved it
@conniek772610 ай бұрын
Just what I needed this morning. Thank you 😊
@yogawithtim10 ай бұрын
So glad! Thank you
@pairadice35666 ай бұрын
The pace was spot on this morning... Thanks
@yogawithtim6 ай бұрын
Awesome. Thanks
@randaashqar89573 ай бұрын
Thank you calming video ❤
@yogawithtim3 ай бұрын
You're welcome 😊
@moussabby10 ай бұрын
That was perfect and just what I needed right now. Thanks Tim!
@yogawithtim10 ай бұрын
Glad to hear that. Thanks
@Shteuby19 күн бұрын
This is great. Music would be a nice addition.
@yogawithtim18 күн бұрын
OK. Thanks
@mahlaqakhan2869 ай бұрын
I had pain in my left hip since Sunday after lifting posting soul bag. All I did was your stretches and took Ibuprofen twice. Thank God it’s almost 90% relieved🤲 👍
@yogawithtim9 ай бұрын
Good to hear it. Thank you Mahlaqa
@marthabast77507 ай бұрын
Thank you Tim. That was helpful. Appreciate your work.
@jonahsaltmarsh232010 ай бұрын
Awesome video Tim! I love these 20m super focused videos. Keep it up!
@yogawithtim10 ай бұрын
Cool. Thanks Jonah
@eliza.schuyler.9 ай бұрын
ohhh my hips feel so relaxed. thank you tim.
@yogawithtim9 ай бұрын
Nice! You're so welcome
@danielortega58010 ай бұрын
What a joyfully experimente ! Great class ❤
@yogawithtim10 ай бұрын
Glad you enjoyed it! Thanks Daniel
@stephaniearagon49810 ай бұрын
I love that routine ! Thank you Tim
@yogawithtim10 ай бұрын
Glad you liked it!
@lezam10006 ай бұрын
So nice to hold the poses. Thank you.
@yogawithtim6 ай бұрын
You're welcome 😊
@janetkrulock197110 ай бұрын
Thanks Tim! Enjoyed these stretches
@yogawithtim10 ай бұрын
Glad you like them!
@DWebbDesignsNYC10 ай бұрын
Thank you Tim!
@yogawithtim10 ай бұрын
My pleasure!
@sylvie447710 ай бұрын
Magnifique merci Tim 🙏 Sylvie 😊🐾
@yogawithtim10 ай бұрын
🙏😊
@1cyclegal10 ай бұрын
Tim, thank you so much for this video
@yogawithtim10 ай бұрын
My pleasure!
@natejosich10 ай бұрын
Great way to start my day thank you so much namaste
@yogawithtim10 ай бұрын
You're so welcome! Namaste
@Rob-J-BJJ5 ай бұрын
very good stretch th
@yogawithtim5 ай бұрын
Thanks
@luciamorandini10 ай бұрын
This was great. Thank you!
@yogawithtim10 ай бұрын
Glad you enjoyed it Lucia.
@ryliegardner36802 ай бұрын
Love!
@yogawithtim2 ай бұрын
Thanks Rylie
@nader123ize10 ай бұрын
This is very helpful thanks
@yogawithtim10 ай бұрын
Glad to hear that! Thank you
@serotoninlight7269Ай бұрын
Amazing
@yogawithtim27 күн бұрын
Thank you
@robertofernandezandersson1797Ай бұрын
Thank you for the video, sir! My hips have such pinching and sharp pain that what’s preventing me from stretching like you are in min 8 is not my left hip but my right hip and vice versa. Same thing laying down pulling knees to chest. Any suggestion on stretches? Nothing chiros have told me helps. Thank you in advance!
@yogawithtimАй бұрын
I’d recommend trying my mobility course parts one and 2. Message me on the course after you’ve done the hip 101 and I’ll help guide you. Here’s the link to join: www.timsenesiyoga.com/consciousmovement
@elenapoluyanova525010 ай бұрын
It’s so good!
@yogawithtim10 ай бұрын
Thanks!
@owenching791010 ай бұрын
Much more easier for beginner 🙏
@yogawithtim10 ай бұрын
Cool. Thank you
@lilrodz10 ай бұрын
Thanks Tim 💜
@yogawithtim10 ай бұрын
My pleasure :)
@bleble76013 ай бұрын
love it
@yogawithtim2 ай бұрын
Glad you loved it
@shanecasebeer13646 ай бұрын
Haven't seen this one, and I like holding the poses a bit longer.
@yogawithtim6 ай бұрын
Good to hear! Thanks 😊
@ventonventon3 ай бұрын
❤ Ollie ❤
@yogawithtim3 ай бұрын
Ollie says 'Woof!'
@micahsmith67355 ай бұрын
Great yoga practice without all the flair from other instructors.
@yogawithtim5 ай бұрын
Thank you!
@olliepaterson66657 күн бұрын
10/10
@yogawithtim6 күн бұрын
Thanks Ollie
@olliepaterson66655 күн бұрын
@@yogawithtim thank you! This has been helping my hips so much. Keep coming back to it.
@eddylee77869 ай бұрын
Thanks 😊
@yogawithtim9 ай бұрын
You're welcome
@DrLataPathak12310 ай бұрын
Excellent 👌
@yogawithtim10 ай бұрын
Thank you!
@Soyaeblit10 ай бұрын
Finally by recommended through another youtuber I am here and found my perfect one. Through I need stretches for relief after gym workout can you help?😊
@yogawithtim10 ай бұрын
I’m glad you found it! Who was the other KZbinr? Yes i can help. How long of a routine are you looking for post gym?
@Soyaeblit10 ай бұрын
@@yogawithtim The youtuber was yoga with bird and yes I am searching for post gym as 10-15 mins
@Soyaeblit10 ай бұрын
@nicholastv5543 Good young man. I am Mahmud. What about you?
@Soyaeblit10 ай бұрын
@nicholastv5543 I like to hit my limits everyday. lol
@ebruogretmen187310 ай бұрын
20 min, ❤❤❤❤
@yogawithtim10 ай бұрын
👍
@ivunyashka10 ай бұрын
спасибо)
@yogawithtim10 ай бұрын
You’re welcome ☺️
@ventonventon3 ай бұрын
❤❤❤
@yogawithtim3 ай бұрын
😉
@paulorodrigues12725 ай бұрын
I suffer from desgenerative discs disease.would this workout help if I do it daily?thanks.
@yogawithtim5 ай бұрын
I’ll be sharing a full back care series soon on my membership site. You can join here: www.timsenesiyoga.com/consciousmovement:
@dannasu473010 ай бұрын
❤️
@yogawithtim10 ай бұрын
😉
@BalaSubramanian-pr3de10 ай бұрын
Super😅
@yogawithtim10 ай бұрын
:)
@marvinraphaelmonfort828910 ай бұрын
😍🙏🏼
@yogawithtim10 ай бұрын
😉
@aniketsuryawanshi583710 ай бұрын
Sir what's your height?
@yogawithtim10 ай бұрын
Why you ask?
@freddytheflute23665 ай бұрын
the sound of your mouth and movement needs to be drowned by music holy moly that was painful