20 Min Yoga For Hips & Lower Back Release | Deep Yoga Stretch

A 20 minute daily Full flexibility body routine with a focus on releasing tension in the hips and lower back. When practiced regularly, this daily yoga class will help to restore mobility to the hips and lumbar spine.

[@Outdoorsimplicity]

I really appreciate how unrushed this video is to allow us to give proper time and care to the stretches. Thanks 🙏

[@yogawithtim]

You're welcome 😊

[@QuokkaSquad]

"If that feels like too much stretch, that's usually a sign that it's too much stretch and you should put your foot down." cracked me up. 😂 Great and fun as always, thank you, Tim!

[@yogawithtim]

You're so welcome!

[@mikozaire58]

Enjoyed the 5 out of 10 comments about being relaxed and not forcing the poses. Thanks!

[@yogawithtim]

You're welcome

[@TendrilsOfMoss]

I love doing yoga with Tim. His voice is so relaxing, and I feel like these sequences are so great for relieving pain. Thanks, Tim!

[@yogawithtim]

You're so welcome!

[@kirstymacfarlane1620]

Always hit the sweet spot. So grateful for you and your channel Tim. You put in little attention to details, one example I've always remembered is keeping your ribcage down as you lift your arms above your head when on your back, are invaluable to me. Not only for my own well being but that of my future students. Thanks again Tim, give Ollie a hug from me 🐾🐕‍🦺💙 and as always, love and light 🧘🏼‍♀️ 💜

[@yogawithtim]

Thank you Kristy! Ollie says 'Woof!' 😉

[@reginanava3707]

Hi. you are the best proof how Yoga works!!! you look better than 5 years ago!!! Lots of grateful respect 🤩

[@yogawithtim]

Thanks so much 😊

[@paulinerubin92]

Thank you so much for these videos. I have tried a few people until I found yours. I love how you give variations and challenges. I had to quit the gym to help save money, but I feel like I'm getting a better work out at home now! Thanks!!!

[@yogawithtim]

You are so welcome! So good to hear. Thanks Pauline

[@carolinesykes3636]

love these short sharp stretch routines. thank you.

[@yogawithtim]

Glad you like them!

[@user-nc5go9fs5h]

Dear Tim and Ollie many thanks for your, your are the best teacher ❤ Namaste 🙏

[@yogawithtim]

Our pleasure! Thank you. Namaste

[@loridz77]

Great cool down post weight workout. Thank you!

[@yogawithtim]

You're so welcome!

[@movepauserestore]

Perfect routine for me this morning thank you!

[@yogawithtim]

Good to hear!

[@ericmegel2980]

Tim thank you for the practice this helpw me out from a sciatic that lasts for 6 days, I will repeat every day till it's okay Kind regards from rainy Aalsmeer Netherlands Eric

[@yogawithtim]

Glad to hear this helped 🙏

[@Yoginwanderer]

Love this Tim. Thank you and will implement 3-4 days a week. Namaste

[@yogawithtim]

Hey Jason. Glad you loved it. Namaste

[@mckev1]

Just got back from my daily 3-mile walk, hips always tight after. This class loosened me up a lot. Thanks so much Tim.

[@yogawithtim]

Great. Good to hear it

[@JefferB4]

Tim...been gone for a while & need to get back into the routine with you. What a great time to get back at it with this video! Thank you sir! Feel great!

[@yogawithtim]

Hey, it’s good to hear from you again Jeff. I hope this helps you to get back on track. Glad to hear it felt good!

[@emmacarney1503]

Absolutely incredible video. The best one yet to release tension. Thank you as ever Tim! ❤

[@yogawithtim]

You're most welcome!

[@kidscraftworkshop3315]

Hi Tim, practising from London & loved the beach yoga with sound of ocean in background… even if you do get sandy! More beach please if possible 😊 Alison

[@yogawithtim]

Thanks Alison and hello to you in London

[@ThuyNguyen-fw8mq]

Thank you very much Tim My hips legs have been craving for these stretch movements Love the session ❤❤❤

[@yogawithtim]

Glad you loved it

[@conniek7726]

Just what I needed this morning. Thank you 😊

[@yogawithtim]

So glad! Thank you

[@pairadice3566]

The pace was spot on this morning... Thanks

[@yogawithtim]

Awesome. Thanks

[@randaashqar8957]

Thank you calming video ❤

[@yogawithtim]

You're welcome 😊

[@moussabby]

That was perfect and just what I needed right now. Thanks Tim!

[@yogawithtim]

Glad to hear that. Thanks

[@Shteuby]

This is great. Music would be a nice addition.

[@yogawithtim]

OK. Thanks

[@mahlaqakhan286]

I had pain in my left hip since Sunday after lifting posting soul bag. All I did was your stretches and took Ibuprofen twice. Thank God it’s almost 90% relieved🤲 👍

[@yogawithtim]

Good to hear it. Thank you Mahlaqa

[@marthabast7750]

Thank you Tim. That was helpful. Appreciate your work.

[@jonahsaltmarsh2320]

Awesome video Tim! I love these 20m super focused videos. Keep it up!

[@yogawithtim]

Cool. Thanks Jonah

[@eliza.schuyler.]

ohhh my hips feel so relaxed. thank you tim.

[@yogawithtim]

Nice! You're so welcome

[@danielortega580]

What a joyfully experimente ! Great class ❤

[@yogawithtim]

Glad you enjoyed it! Thanks Daniel

[@stephaniearagon498]

I love that routine ! Thank you Tim

[@yogawithtim]

Glad you liked it!

[@lezam1000]

So nice to hold the poses. Thank you.

[@yogawithtim]

You're welcome 😊

[@janetkrulock1971]

Thanks Tim! Enjoyed these stretches

[@yogawithtim]

Glad you like them!

[@DWebbDesignsNYC]

Thank you Tim!

[@yogawithtim]

My pleasure!

[@sylvie4477]

Magnifique merci Tim 🙏 Sylvie 😊🐾

[@yogawithtim]

🙏😊

[@1cyclegal]

Tim, thank you so much for this video

[@yogawithtim]

My pleasure!

[@natejosich]

Great way to start my day thank you so much namaste

[@yogawithtim]

You're so welcome! Namaste

[@Rob-J-BJJ]

very good stretch th

[@yogawithtim]

Thanks

[@luciamorandini]

This was great. Thank you!

[@yogawithtim]

Glad you enjoyed it Lucia.

[@ryliegardner3680]

Love!

[@yogawithtim]

Thanks Rylie

[@nader123ize]

This is very helpful thanks

[@yogawithtim]

Glad to hear that! Thank you

[@serotoninlight7269]

Amazing

[@yogawithtim]

Thank you

[@robertofernandezandersson1797]

Thank you for the video, sir! My hips have such pinching and sharp pain that what’s preventing me from stretching like you are in min 8 is not my left hip but my right hip and vice versa. Same thing laying down pulling knees to chest. Any suggestion on stretches? Nothing chiros have told me helps. Thank you in advance!

[@yogawithtim]

I’d recommend trying my mobility course parts one and 2. Message me on the course after you’ve done the hip 101 and I’ll help guide you. Here’s the link to join: www.timsenesiyoga.com/consciousmovement

[@elenapoluyanova5250]

It’s so good!

[@yogawithtim]

Thanks!

[@owenching7910]

Much more easier for beginner 🙏

[@yogawithtim]

Cool. Thank you

[@lilrodz]

Thanks Tim 💜

[@yogawithtim]

My pleasure :)

[@bleble7601]

love it

[@yogawithtim]

Glad you loved it

[@shanecasebeer1364]

Haven't seen this one, and I like holding the poses a bit longer.

[@yogawithtim]

Good to hear! Thanks 😊

[@ventonventon]

❤ Ollie ❤

[@yogawithtim]

Ollie says 'Woof!'

[@micahsmith6735]

Great yoga practice without all the flair from other instructors.

[@yogawithtim]

Thank you!

[@olliepaterson6665]

10/10

[@yogawithtim]

Thanks Ollie

[@olliepaterson6665]

@@yogawithtim thank you! This has been helping my hips so much. Keep coming back to it.

[@eddylee7786]

Thanks 😊

[@yogawithtim]

You're welcome

[@DrLataPathak123]

Excellent 👌

[@yogawithtim]

Thank you!

[@Soyaeblit]

Finally by recommended through another youtuber I am here and found my perfect one. Through I need stretches for relief after gym workout can you help?😊

[@yogawithtim]

I’m glad you found it! Who was the other KZbinr? Yes i can help. How long of a routine are you looking for post gym?

[@Soyaeblit]

@@yogawithtim The youtuber was yoga with bird and yes I am searching for post gym as 10-15 mins

[@Soyaeblit]

@nicholastv5543 Good young man. I am Mahmud. What about you?

[@Soyaeblit]

@nicholastv5543 I like to hit my limits everyday. lol

[@ebruogretmen1873]

20 min, ❤❤❤❤

[@yogawithtim]

👍

[@ivunyashka]

спасибо)

[@yogawithtim]

You’re welcome ☺️

[@ventonventon]

❤❤❤

[@yogawithtim]

😉

[@paulorodrigues1272]

I suffer from desgenerative discs disease.would this workout help if I do it daily?thanks.

[@yogawithtim]

I’ll be sharing a full back care series soon on my membership site. You can join here: www.timsenesiyoga.com/consciousmovement:

[@dannasu4730]

❤️

[@yogawithtim]

😉

[@BalaSubramanian-pr3de]

Super😅

[@yogawithtim]

:)

[@marvinraphaelmonfort8289]

😍🙏🏼

[@yogawithtim]

😉

[@aniketsuryawanshi5837]

Sir what's your height?

[@yogawithtim]

Why you ask?

[@freddytheflute2366]

the sound of your mouth and movement needs to be drowned by music holy moly that was painful

[@yogawithtim]

👍

[@luizellabranco]

❤❤❤

[@yogawithtim]

😉