8 Min Post-Run Stretching | Cool Down Stretch For Runners

[@katyhull8497]

Tim's runner's warm up and post run stretch = perfect running sandwich.

[@yogawithtim]

Nice! Thanks

[@fergalg-mu4wd]

Fax

[@AydanJonSolanoIgnacio]

@@yogawithtim😊

[@margaritalopezcrook8776]

Yesss yes yes ❤

[@欧阳博-k2y]

Followed along this routine for many times. Have to comment that this kind of no-talking stretch is all I want. Really appreciate this video!

[@yogawithtim]

Glad you enjoyed it!

[@PM-gf1nj]

I do this after every indoor run!

[@dhaug01]

This has got to be one of my favorite cool down routines! Stretches every muscle! And, like others, I appreciate the no talking! 😊

[@yogawithtim]

You got it. Thanks Diane 😉

[@theholyrainbowclub]

I have been running consistently since the beginning of August now. I have done this stretch after almost every run. The days I forget to do it, I am def feeling it the day after. Thank you for this stretch sequence! I’ve also paired it with the pre stretch routine you have.

[@yogawithtim]

Awesome. Thanks for sharing

[@scottmoffat1744]

This video was spot on what I was looking for. No yapping on beforehand, just straight in, straight out. 10/10 will be using this after every run!

[@yogawithtim]

Awesome. Thanks Scott

[@elizabethlees3533]

i am 65 and picking up running for the first time, I follow your pre running and this post run stretch Thank you Tim

[@yogawithtim]

You're welcome! Thanks Elizabeth

[@yogawithtim]

How did this routine feel for you? I'm going to make a few more; let me know if you have any feedback, requests, or suggestions for the next one.

[@robs29930]

Thanks, nice efficient routine. I tend to do the same post-run yoga vids over and over again until I get tired of either the music or VO, so in my ideal world there'd be a new one like this every month!

[@notetoheather8818]

It was perfection! I struggled on the standing glute stretch a bit, though. Ha!

[@annashevchenko2820]

Hello from Ukraine 🇺🇦! I love this stretch, it reliefs every pain or tension in muscles in legs. I personally feel I need some exercises for the upper body, too. I do them on my own, but hope for you to create a more comprehensive stretch maybe. Anyway, this stretch is fabulous, I see the difference. Thank you so much for your work! ❤

[@hilgenb4]

Any specific routine for other sports would be cool. Post hockey, post rugby for me!

[@Ram_M]

Very cool mix . Feel looser once completed. Many thanks. Just begun couch to 5k 9 wk plan. So am grateful for your help staying injury free.

[@RayPRQ]

This has also been a helpful stretch routine after a workday (mostly behind a desk). I also usually never turn my head to look at the screen in your practices, so I miss the verbal instructions, but the countdown timer was a nice new bonus feature. Thanks! - Ray

[@yogawithtim]

You got it. Thanks Ray

[@meowfoolery]

This feels so nice! My favorite part of running just might be stretching with your routine 😅

[@yogawithtim]

Great to hear!

[@hexbyhex]

I have used this warm down and the accompanying warm up session for the past two years. They have got me, now in my mid-50s, through two London Marathons injury free (my first ever marathons). Not only are they great stretches, they are great ways to mentally wind down after a run.

[@yogawithtim]

Wow! Great testimonial. Thank you

[@davidevans6673]

Have been training for a marathon and do this video after every run. So relaxing and not had an injuries or niggles at all. Much more variety of stretches than most cooldown videos. Love the music too!

[@yogawithtim]

Good to hear that. Thanks David!

[@phoebegomes166]

Training for my first half marathon and I’ve started doing this after every run! I’ve never ached the next day (not badly anyway) and I’m convinced this is the reason - thank you!

[@yogawithtim]

Great feedback. Thanks Phoebe

[@gigipratt]

This was an amazing stretch after an intense incline walking session! Perfect length, the music was top tier, and the cues helped me to really enjoy the experience of a great stretch!! Thanks, this is my new daily post workout stretch!!!

[@yogawithtim]

Cool. Glad you liked it. Thanks Gigi

[@immersedinthought3097]

Feels great, perfect cool down routine. Straight forward and a good duration. I was looking for a short and effective guided video. Yours was the best I came across. I don't have time to stretch 15-20 minutes.

[@yogawithtim]

If you like the short ones there's more on the channel. In your Google search bar type in kzbin.infovideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉

[@becca22891]

Love this! A 15-20min run specific stretch or yoga routine would also be great!

[@yogawithtim]

Ok cool thanks for the suggestion

[@yogawithtim]

I already have one i think 🤔

[@Belazify]

Tim you're a life saver. Hats off.

[@yogawithtim]

Thank you!

[@michaelekenstam7246]

This is a great post run stretch! I have been using this to train for a half marathon and it has been great to cool down! Thanks for putting this together!

[@yogawithtim]

You're so welcome!

[@asitmore]

Wow amazing stretch after those challenging runs ! Very focused on the muscles that need soothing experience! 10 on 10. I used to follow fitness plus on apple, no longer required! Thanks for putting it free of cost on YT !

[@yogawithtim]

You got it. Thanks Glad you liked it

[@HenrySo7]

Thanks!

[@yogawithtim]

Thank you!

[@bensvensson]

Perfect! I’ve been running for 3+ yrs and usually use a yoga based stretching routine, this feels great though! Maybe get a longer backing track though to match the video length?

[@yogawithtim]

Do you have any good sources that will work on KZbin?

[@christianclack7812]

Good structured stretch routine which helped me as I’m not very disciplined when it comes to post exercise stretching.

[@yogawithtim]

Good to hear. Thanks Christian

[@pamgirard3343]

Was perfect for after a hard workout, even though I'm not a runner! Thanks Tim.

[@yogawithtim]

You're so welcome!

[@pameverett1990]

Really enjoyed this stretch Tim! I’ve ran multiple days in a row so needs this! Thank you

[@yogawithtim]

Glad you liked it. Thanks Pam

[@amyharston9954]

I use this cool down after each run that I do. I feel great, afterwards! Thank you!

[@yogawithtim]

You're welcome!

[@iamankitkhurania]

I do this routine after all my runs. Thanks for sharing, Tim.

[@yogawithtim]

Thanks Araina. Glad it helps

[@theviciouscircle777]

just came back from a run to this notification, thank you so much!

[@yogawithtim]

Perfect timing ; )

[@margaretek5350]

Loved this cool down! Just started slow jogging the movement out of Japanese and googled stretches for this and up you came! So glad I tried! Will check out your yoga routines as due to injury had to stop for sometime! 🙏🙏🙏

[@yogawithtim]

OK. Cool. Keep me posted 😉

[@jazzguitarwithandy]

Thanks - this and warm up has helped me successfully return to running from injury. Going to stick with it from now on. Ps. Love the lo fi jazz guitar music!

[@yogawithtim]

Good to hear. Thanks

[@carenwatson5475]

Love this post run straight, I use it all the time. Thanks Tim.

[@Salty_Matter]

Just by watching this video I felt calm and felt the stretch too

[@yogawithtim]

Awesome. Thanks

[@Kiran-gw1qr]

Perfect exercises, i never seen that before in any other videos.I feel, i am gaining my flexibility in my legs.Thank you sir keep uploading new videos, we will practice with you.

[@mangekyo1918]

This is my favorite stretching video now

[@yogawithtim]

Awesome. Thanks

[@makracheoctoplus3391]

This is really good, nice to the point, direct action not to much blabla. Everything is clear 💪😃 i’ve been doing this 2 months AND i run almost everyday ‼️ Best stretch after a RUN 😜

[@yogawithtim]

Great to hear this. Thanks for the endorsement

[@adityarai1]

Perfect static stretching. My 10 km long run pain has gone away. Thanks coach.

[@yogawithtim]

Great to hear! Thank you

[@ArleneMacDiarmid]

I always use this routine after my runs, I find it tough but really helps me with stiffness and the only routine I have stuck with.

[@yogawithtim]

Good to hear!

[@meetlilac]

This is my go to stretch post running or long walks. Thank you

[@yogawithtim]

Nice. Thanks

[@ledfarmer100]

Thank you so much for posting this short post run stretch, i used to rush through your post run yoga video before work lol

[@yogawithtim]

You're so welcome! Glad you liked it

[@pdr2esmolbra]

This was great! Love the minimal cues and the fact that you can do this standing :-) could you do maybe a warm up one too?

[@yogawithtim]

In the search bar on my site type in run warm up Then you’ll see all the run warm up video 😉

[@shainemacheche5345]

Did this one yesterday, felt so good! Goes so well with the music as well 👍🏾

[@yogawithtim]

Thanks Shane

[@quackquack4]

Just started running and I look forward to doing these stretches 🙌🏻

[@yogawithtim]

You got it. Thank you

[@turnerbazen4468]

Tim, you are my favorite yoga dude. Thanks.

[@yogawithtim]

Thanks Turner 😉

[@mikelinares7602]

Nice soundtrack! I really like the timer, descriptions, and next stretch cues. I am not a runner, but I like to take daily walks. After yesterday's class I went ahead and joined @DharmaShakti at Yogulation in Long Beach for 108 Sun Salutations! This stretch was just right today!!

[@yogawithtim]

Great to hear. Thanks Mike

[@robokiddo5625]

I loved it! I'm doing first half marathon next weekend and this is really helpful 🎉

[@yogawithtim]

Cool. Thanks

[@suziepileggi2380]

Loved this! Am in Vancouver for a conference and just finished a run along the water and was looking for a good stretch. This was perfect! Thanks Tim! 😃

[@yogawithtim]

Glad it was helpful! Thanks Suzie

[@suziepileggi2380]

About to do your stretch again after another intense run in Vancouver. Thanks Tim! 😃

[@maximusdecimus01]

Ever since I started this routine, I feel much better

[@yogawithtim]

Thanks Clinton. So nice to hear it

[@remimal]

Great video! Just did it after a 15km run this morning, this will help a lot to recover!

[@yogawithtim]

Awesome. Thanks Rémi

[@hannadragon6858]

love that there is no chitchat ❤ just stretching 😊

[@yogawithtim]

Thanks Hanna 😉

[@lilymuindi3922]

My go-to post run stretch. Thank you! ❤

[@yogawithtim]

You're so welcome!

[@bevanurse]

excellent cool down stretching session. Thanks Tim!

[@yogawithtim]

Glad you liked it!

[@rosiemeggie]

these stretches are fire. another great one to add is the cat camel stretch and also the iron cross stretch, so you target your back too! i liked the 30 sec limit. i feel sufficiently slimed after a sticky run. in this situation I am the taffy that is no longer sticky when you touch it cus it cooled down. before my runs i am like hot taffy because my muscles feel all sticky and not lax and smooth. my muscles are now smooth like snoop dog's brain at 4:20. ty!

[@yogawithtim]

😉 Thanks Rose

[@chepie3533]

Man...this really helps my hurting ankle everytime i run.nice tim! I will subscribe your channel!make more!and can i request yoga for stregthening ankle.i need it so much as i always have problem with my outer side ankle.

[@yogawithtim]

kzbin.info/www/bejne/emi6i2yQh7R8mpIsi=Pq3fYp7HGgPxDXZN This video has a lot of important ankle exercises in it

[@randyrev5301]

Thanks Mr. Tim, i'm from INDONESIA 🇮🇩 and i'm so glad found this cooldown video, it's very helpfull 🤩💯

[@yogawithtim]

Hello to you in Indonesia Randy. Glad you liked it 😉

[@marciarezende3008]

I loved it! I saw this video when you first shared it, but this is the first time I did it. Terrific stretch sequence. 😊 thank you, P for putting it together.

[@yogawithtim]

You're so welcome! Glad you liked it. Thanks Marcia

[@turnerbazen4468]

I am truly the appreciative ham in between Tim’s pre and post running stretch sandwich. 😍❤️♾️

[@yogawithtim]

Nice! Thanks

[@myshamey]

Thumbs up for the dog! 😍😍😍😍😍😍

[@yogawithtim]

👍

[@bieourself]

Thanks Tim. Tried it today it feels great! I personally would add some twists, but I'm not sure how long the ideal post workout stretch should be?

[@yogawithtim]

If the 8 minute post-run stretch helped you feel great then go with that. And if you want to add some twists you can always do that too. 😉

[@stokedonthestoke]

This is so good. Thank you! Hit everything I wanted.

[@yogawithtim]

So good to hear!

[@sanjugaming7499]

Thank you so much sir ❤ please make video for remove shin pain 🙏🥺

[@yogawithtim]

Try my bulletproof knees video. It will get the shins healthier.

[@GajendraSingh-gc7pl]

I had been stuck with the same routine and I didn't liked it that's why iam changing to it thanks man I did it now I like it

[@yogawithtim]

OK. Cool. Thanks

[@MushroomProductionsPoneke]

This was Amazing! I love your chanel

[@yogawithtim]

Thank you so much! So glad you like it

[@sabrinafairchild1058]

Im def gonna start doing this. I just started running and I heard about these a post work out/ run things that I knew I needed to get Into especially since I have I've been doing pre but especially post would help with my muscles these would definitely come In handy. This music Is so chill also. Definitely something you can calm down over after a run.

[@yogawithtim]

Thanks Sabrina. Let me know how it works for you

[@abdolvakilfazli2488]

Commenting for the second time coz this video worth it, cheers from a sunny morning in Berlin

[@yogawithtim]

Thanks and hello to you in Berlin!

[@Yolobigcrunch]

Thank you!! Great stretch!!

[@yogawithtim]

Glad you liked

[@rebexy86]

Wow! You read my mind! Love your warm routine and was excited to see a new post run routine! Loved doing it after my run, as always love your running content! Love the music too!

[@yogawithtim]

Glad you loved it. Thanks Rebecca

[@ginahogue7715]

This is just what I needed to change it up a bit, thank you!!

[@yogawithtim]

Glad I could help!

[@Goodday....0001]

I feel good...this is amazing! Thanks bro

[@yogawithtim]

Happy to hear that!

[@lorrainesmith3271]

Brilliant video use it all the time really helps.

[@yogawithtim]

Cool. Thanks

[@78NicF]

Perfect for after my daily hike, i love the format too, its nice not having to think 😂

[@yogawithtim]

Hahaha! Nice

[@natashahodkinson142]

Brilliant. I don't run however it was great for post-hike. Is this on CMC?

[@yogawithtim]

👍 Yes! In the ad free section :)

[@k_sey.9370]

Great stretch. Thanks for the instruction!

[@yogawithtim]

Thanks. Glad you liked it.

[@japanclaude1]

Thanks good video , can I ask what is the timer you are using.

[@yogawithtim]

Thanks! Can’t remember where i got it from

[@dustystolen]

Much gratitude! Thanks for sharing!

[@Shintikibob]

@tim those are beautiful pairs! Love the silhouette! Do you mind letting me know what model that is? All black is just so clean! Makes me feel good running! So i'd love to cop those

[@yogawithtim]

The shoes? Brooks ghost i think

[@KerryNowicki]

I’ve been looking for something like this. Was doing the yoga for runners video you have but it’s 22 minutes.

[@yogawithtim]

Oh cool! I think I'm going to post a few more like this too so there is some variety

[@marcelopeteli2326]

Any chance you could do a combo (warm up + post strech) for cycling as well?

[@yogawithtim]

Already got a cycling yoga class :) the warm up would be same

[@lauraevelynashley]

Thanks for the stretches 😊

[@yogawithtim]

You're welcome Laura

[@DLN47]

Thank you for the stretch routine.I came straight to you after dying while attempting to run.

[@yogawithtim]

You are so welcome. Hope it helped

[@DLN47]

@@yogawithtim ohhh!!!tremendously.

[@jvlcixm]

That was so enjoyable, exactly the moves my body craved after my run today. Thank you so much!

[@yogawithtim]

Thanks Julia. Glad it was helpful

[@abbassadeghi-d7e]

best cooldown i ever trained thanks a lot you see my comment from IRAN :)

[@yogawithtim]

Thank you!

[@aimeeworksout]

Awesome! Thank you Tim!

[@yogawithtim]

My pleasure!

[@discoskies7051]

Feels so nice! Thanks❤

[@yogawithtim]

You're welcome 😊

[@jaimemoreno7077]

Great routine!

[@yogawithtim]

Glad you liked it!!

[@shaelinwood8165]

Perfect stretch!

[@yogawithtim]

Thanks Shaelin

[@sylvie4477]

Magnifique merci Tim,l exercice de Ollie n est pas mal aussi 😂🙏 Sylvie 🐾😊

[@yogawithtim]

De Nada ; )

[@notetoheather8818]

Exactly what I needed!

[@yogawithtim]

Oh rad! Glad to hear that.

[@timconway5906]

Thanks Tim. Really helpful

[@yogawithtim]

You're welcome Tim. Glad it was helpful

[@aminamarid7049]

i love yoga so much outdoors . 🥰

[@yogawithtim]

Thanks Amina

[@dawnholden9871]

Perfect stretch routine 👌

[@yogawithtim]

Glad you liked it!! Thanks Dawn

[@riteshlamichhane5133]

Hi Tim I tried to do this after my run especially the back bending stretching and felt a sharp pain in my lower back as I have L5 S1 herniation. Would you still recommend I do those??

[@yogawithtim]

Sorry to hear that. You’ll need to check with your doctor on that.

[@riteshlamichhane5133]

@@yogawithtim thank you. I have to admit both the pre and post stretches do wonders.

[@gsp_admirador]

great video

[@yogawithtim]

Thanks!

[@shadimohammadi4824]

Thank you Tim ❤️❤️❤️

[@yogawithtim]

You'll welcome Shadi

[@thomasduhs9516]

This is my go too stretch

[@SangLe-kl1rq]

Should I stretch like this video or the "7 Min Post-Run Stretch" video ?

[@yogawithtim]

Both are great :)

[@eyescenter4732]

Your body is athletic. Is it because of yoga or exercise?

[@yogawithtim]

Thank you, Yes

[@robs29930]

@@yogawithtim Ha ha. Good answer.

[@keysersoze2135]

Felt good bro. Thanks for the video man.

[@yogawithtim]

Glad to hear it. Thanks

[@reissadams8986]

amazing and simple man, good stuff!

[@yogawithtim]

Glad you liked it!

[@till969]

Surprise: also works for cycling. Nice touch with the timer.

[@yogawithtim]

😉 thanks, glad you liked it

[@jonathansandall3089]

Perfect thank you

[@yogawithtim]

You're welcome

[@marge5385]

yayyyy, this is exactly what i needed in my life - more structured post-run streching instead of the haphazard and rushed one ive been doing until now. Thank you❤. As a triathlete i would appreciate if you coulf do those for cycling and swimming too… Thanks!!!

[@yogawithtim]

Great idea! Thanks

[@bionda470]

This stretch is the 💣

[@yogawithtim]

Thanks 😉