30 Minute Power Yoga for Strength and Flexibility Vinyasa Flow Class Day 4 | Yoga With Tim

[@csscott9803]

The hardest working yogi on KZbin

[@yogawithtim]

Haha! Yes! Thanks.

[@howlroseXI]

Tim I really think you’re going to make us all feel 20 until we are 100. Thank you so much your classes are my body’s savior.

[@yogawithtim]

Nice comment! Thank you!

[@ΓΙΩΤΑΚΑΡΚΑΛΗ-β1χ]

Thank you Tim!

[@yogawithtim]

My pleasure!

[@carolinejohnston5691]

Loving this series and your explainations. Thank you!

[@yogawithtim]

You're so welcome!

[@jherimekellermann2088]

Awesome heart opener, my whole body was tingling!

[@yogawithtim]

Great to hear. Thanks Jherime.

[@Evertonkitty]

Love that you know when things are going to be hard…no way my knees where stacking and crossing…nope, never, nunca, nada!

[@yogawithtim]

Do what you are able as you able. No judgment

[@veronicabogu3008]

I learn so much from your videos. I feel stronger in my shoulders after this video ( usually my weakest point )

[@yogawithtim]

Great to hear that. Thanks Veronica.

[@shahramhamedani3961]

Very energizing and helpful, Thank you Tim 💐

[@yogawithtim]

You are so welcome

[@edsroberto7714]

I love that he is very mindful about proper form and alignment - the fundamentals. These help to avoid injuries and prevent your body from building incorrect muscle memory. Been practicing yoga for 9 years and I’m learning that I’m doing some poses wrong. I also like that he’s having fun, not too serious. You know he’s trying to be funny when he mumbles a joke. 😂

[@yogawithtim]

Nice comments... Much appreciated. Thank you!

[@slvinas958]

The reverse plank “backbend” was amazing! Walking through every motion rolling shoulders and using hips to extend. The front of my chest and backs of my shoulders feel like they were remade/reopened. Thank you!

[@yogawithtim]

Amazing!😊

[@kristenfrisa7026]

Ha ha, you had me at "advanced twerking"! 😆

[@sedc1362]

The prep for wheel pose went better for me than it ever has in the past - your cues about the rib cage and hips really helped.

[@yogawithtim]

Stoked to hear!

[@bradnitschneider6003]

Thanks for another Senesi-ational class. Your skillful sequencing brought me an exquisite (and rare) t-spine crack that released some old deposited energy. Here in Texas we revel in "striking black gold" when oil deposits are discovered. No dangerous digging required in Tim's class! It was a healing release as today is the anniversary of the suicide of a family member who was deeply troubled. I feel a gentle and compassionate vibe around the whole incident today, simply letting go into love, thanks to your class. Yoga asanas can be healing on so many levels, especially when they are guided by a mindful and compassionate teacher. You THE MAN!

[@yogawithtim]

I am sorry to hear about the passing of your family member. I know anniversaries can bring lots of emotions and happy to hear that this class helped. Thank you for sharing this Brad. 🙏

[@aleks.ekaterina]

Super practice! Thank you!!!

[@yogawithtim]

You're so welcome!

[@madebyape]

The best yoga instructor on youtube, haven’t felt this good in months, been doing yoga via video for 4 years, but this is the first time I actually feel like I’m doing yoga 😃

[@yogawithtim]

So nice to hear! Thank you, Gus!

[@svitlanakroll2272]

Great! Thank you!

[@yogawithtim]

You are welcome!

[@kasia3720]

Here in Poland is 7:15 am and I'm after day 4! It was a great beginig of the day with your practice. Thanks!!!!

[@yogawithtim]

Great job, Kasia! Greetings to you in beautiful Poland!

[@melissas2750]

You are the best yoga teacher I've ever found on the internet. I always have strain in my lower back doing cobra. Your cues for the pelvis and ribs were so tremendously helpful and I actually felt a good stretch in my mid-back for the first time! Thank you!!!

[@yogawithtim]

Fantastic! you are welcome Melissa 😊

[@susanapezzullo6361]

really getting the open channel feeling, finally, after years of doing yoga. thank you again!!!

[@yogawithtim]

You are so welcome, Susana! 😊 Thanks!

[@yogawithtim]

'...open channel feeling' - Yes! Thank you, Susana!

[@msninahayes]

My back and neck feel so free after that class. Thank you Tim.

[@yogawithtim]

Awesome. Love hearing that Nina😊

[@petal5]

whoa...my back and triceps are stiff after this session...feels great!

[@yogawithtim]

Great job Vanessa! 😀

[@marionedmunds5584]

That was very good, but I would like to ask you to constantly guide us with what should be happening to our necks - in some postures my neck takes strain and I don't always know how to adjust to push the tension elsewhere. Otherwise you are a complete lifesaver and I very much appreciate the classes.

[@yogawithtim]

Thanks for that feedback Marion. If you are looking for extra help I am always available for private lesson. You can DM me on IG to schedule @timsenesiyoga🙏

[@heatherepstein2877]

I keep coming back to this amazing video. It unties every knot in my body in the perfect sequence. Thank you for your amazing work Tim.

[@yogawithtim]

You're so welcome Heather!

[@kerielliottdvm4650]

Wow! I have terrible lumbar pain and fear any classes with backbends, but your clear and concise class helped me to align and protect my lower back. No pain today!! Excited to engage my core and open my thoracic spine. Thank you for sharing you knowledge and love!

[@yogawithtim]

So wonderful to hear Keri! Excited for you to get to it. 👍

[@charlottekolson6280]

Wonderful! My back (although no issues) feels great and energized! Thank you Tim!

[@yogawithtim]

You're so welcome! 😀

[@janemanolakas925]

I enjoyed Day 4! Thanks Tim.

[@yogawithtim]

Glad you enjoyed it, Jane! 😊

[@yogawithtim]

Glad you enjoyed it! Thanks, Jane!

[@bhang1384]

I’m feeling good!!!! Thank you Tim!

[@yogawithtim]

Stoked to hear!😀

[@Mark1jepson]

Great series of sessions - finding the discipline of controlling the location and extent of back bending extremely helpful. Looking forward to the rest of the challenge. Mark

[@yogawithtim]

Glad you are enjoying it Mark! See you tomorrow for day 5. 😀

[@farnazghaedi3703]

It's crazy how different my mind and body feel before and after these sessions. Thank you and Namaste!

[@yogawithtim]

You're so welcome! Namaste Farnaz😊

[@lunavurt]

reverse plank was amazing my chest feels wonderful. ⭐️⭐️⭐️

[@yogawithtim]

Glad to hear Luna😊

[@ultimatebugs]

Loved it thank you! I didnt realize how stiff I was! Thank you! loving the progression

[@yogawithtim]

You're so welcome! Glad you are feeling it 😊

[@timscheepens4928]

Perfectly clear and calm instructions. It felt like a gentle workout. Thank you Tim!

[@yogawithtim]

Thanks Tim! 😊 Appreciate the feedback. Nice name by the way!

[@yogawithtim]

You're so welcome and Thank You, Tim!

[@vickimc7322]

Thanks, Tim. I always need to work on stretching and moving my thoracic spine so I love this practice. The heart opener was invigorating. See you tomorrow. Namaste.

[@yogawithtim]

Wonderful! See you tomorrow Vicki. Namaste 🙏

[@elizabethchoymoorman6381]

I am absolutely loving this series

[@yogawithtim]

That's awesome, thanks for sharing Elizabeth! 😊

[@jillpeskin6731]

The way you built up to the heart opening was very effective and allowed me to extend my heart opening much more easily and further than I have previously managed 😃 I just have to remember how next time !

[@yogawithtim]

Glad you liked it! Thanks, Jill.

[@jenniferelsen5603]

It was tough to get to my mat today, but I did it! Day 4. I really liked the reverse plank back bend, powerful. And I appreciated how you showed getting set up for wheel pose. That is a very challenging pose!! Thank you for this strong and back bend connected flow, Tim.

[@yogawithtim]

Great job Jennifer completing Day 4. 😀

[@colleensavage3578]

day 3 and perfect unwind to a wound up day with these twists- good vibrations man!

[@yogawithtim]

glad to hear Colleen. 👍

[@annacollar8935]

the way you explained sphinx was perfect - really felt the middle and upper back start to engage. awesome Tim - thanks!

[@yogawithtim]

Glad it helped Anna! 😊

[@annacollar8935]

@@yogawithtim loving this second time round. I had a couple of days off and really felt it - this was the perfect class to step back in with. awesome

[@Yanni1]

4 days in a row of yoga is beginning to feel like a good habit for the new year!

[@yogawithtim]

Yes! Thanks, John!

[@kellyjohnston4160]

I'm trying your 30 Day Challenge for the first time. Cobra felt different for me than it's felt before - it was a good change! I appreciate the build to the reverse plank and wheel practice.

[@yogawithtim]

Great job! Glad you are noticing differences Kelly.😀

[@janetloewen1345]

The arm stretching lying on the back was great. Really felt it!

[@yogawithtim]

Great!!! 😊 Glad you liked that one, Janet!

[@yogawithtim]

Excellent! Thanks, Janet!

[@users.generated]

Hi it was a great back bend practice! I don't have problem opening chest but have a really tight thigh. Hope I will get little bit more soft thigh at the end of this challenge.

[@yogawithtim]

Hi! Glad you enjoyed it & I hope so too! 😊

[@78NicF]

Love how you are breaking down the backbends, I really felt the differenc.

[@yogawithtim]

Great to hear Nicola!😊

[@Jovanique1]

Hello from Holland! Really having fun with this challenge and already feel my body changing! Thank you so much!

[@yogawithtim]

Wonderful! you are so welcome Corine 😀

[@denisebelyea7081]

Fuzzy dog stretch was my favorite today😂❤️ Working in getting out of my lower back. Great prompts to help with that! Namaste

[@yogawithtim]

Ha! I mean his hair is pretty extreme right now. 😂 Glad they are helping. Namaste Denise.

[@valerielacasse7173]

I’m ending my day with you for the 4th day in a row and it is just perfect. Being a yoga teacher myself, I love the way you explain the back bend. Thank you very much and see you tomorrow night 🙏🏻😀

[@yogawithtim]

Thank you Valerie. It is always a compliment coming from another instructor. 🙏 See you tomorrow evening

[@kristinamisheva7019]

An excellent class to learn and understand ( as in most of your classes). Thanks, Tim, for sharing your knowledge, unselfishly!

[@yogawithtim]

You're very welcome!😀

[@liltgirl1]

Love revisiting old classes and after a whole weekend of outside house chores this one sorted me right out 🫶

[@yogawithtim]

Great! Thanks Tamara.

[@jeffreyfischer3866]

I loved the sitting cross knee hip stretch!

[@yogawithtim]

Me too Jeff🙏

[@XxEtHaN39xX]

Wow, Tim. Thank you for these videos and these series. I haven't followed your yoga since last year's challenge and I'm back BUT I must say that it looks as though you have literally gone backward in age... something about you looks younger!

[@yogawithtim]

Haha! Thank you and welcome back!!!

[@creativeedgetravel2067]

Yes! I felt the difference in my back extending. Definitely want to keep practicing this because i've noticed a small pain in my lower back lately.

[@yogawithtim]

Wonderful! 😊 Keep it up for sure!

[@yogawithtim]

Good to hear you felt the difference in your back extending. Stay with it!

[@louisejones7503]

Thank you for a great practice - I chuckle at your humor…forward fold better than everyone else 😆 These were great stretches & even though I had rotator cuff surgery 10 months ago, I am in a great place with these back bend lead ups. Carry on, Tim!

[@yogawithtim]

Glad to hear that you are back on your mat after your surgery Louise. See you tomorrow.😊

[@booksandcatss7829]

Tim I really enjoy your style of teaching yoga. This challenge has been a balm to my day. It’s always nice to see Ollie too.

[@yogawithtim]

Glad you look forward to it!😊

[@chantalphillips343]

This is feeling very rewarding. Lots of stress in my life and it feels good to be doing something positive for my body and myself. Thanks

[@yogawithtim]

Wonderful! Way to make time for yourself Chantal 😊

[@mcwookie2800]

Holy crap.. After doing that sitting backbend, I felt like a new person!

[@yogawithtim]

Nice! Stoked to hear 😀

[@rienziencarnacion8011]

I just recovered from COVID and my first instinct was to do a guided flow with you. Thank you for centering my body and soul again after it experienced physical turmoil. Thank you for all that you do, Tim!

[@yogawithtim]

Great job! Glad to hear you are back on your mat Rienzi 🙏

[@cristinacrocicchia2319]

From Portugal, thank you so much for a wonderful waking up, its feeling better and stronger every day

[@yogawithtim]

Wonderful! Thanks for starting your day here Cristina. 😊

[@oanazmuschi6910]

Thanks Tim ! Just what I needed in this Sunday morning. I take this opportunity to wish a wonderful year, full of joy. 🙏

[@yogawithtim]

Same to you Oana!

[@jessicabertin5172]

Combined day 3 and 4 pactises and now I feel super energized! Thank you!

[@yogawithtim]

Wonderful Jessica! 😄

[@Cristina-mn5pz]

Thank you once again. Stretching feels so wonderful!

[@yogawithtim]

You're so welcome Cristina!

[@ioanaerdei19]

Hi from Switzerland, I am taking the challenge at a slower pace but I am delighted to follow it almost everyday in a row. Thank you Tim!

[@yogawithtim]

Great job Loana! I hear Switzerland is beautiful.. 😀

[@ioanaerdei19]

I wasn't born here but I came to know that it is ineed a beautiful country with brave honest and beautiful people. And from here I enjoy every class with you and Ollie. Beside yoga I taste your humor which gives me a sense of good feeling and odd laughing on the mat by myself...

[@carlathedestructor2454]

I'm learning so much about how the poses are supposed to feel in the body rather than how they look. It is making a world of difference for me.

[@yogawithtim]

So good to hear this! Thank you, Carla!

[@elinevanderlinden2161]

This morning I woke up early (5:30 European time) to do my yoga before the family woke up, to find out the video wasn't online yet XD Had a nice meditation though and did my yoga when the family left the house for work and school :D I really enjoy the moving out of the lower back and turning on the muscles to pull the ribs back, I can feel this working for the rest of the day the last couple of days, which feels really good. I am hyper mobile and this conscious moving and using my muscles really helps to keep stuff in place, thanks for the excellent guidence Tim! Namaste and see you tomorrow!

[@yogawithtim]

Hey Eline. Are you signed up for the challenge yet? You will get an email once the video is posted. timsenesiyoga.com/consciousmovement Glad you were able to make the most of your time. See you tomorrow. Namaste

[@lalehfisher2079]

Amazing short but energising practice. Thank you Tim

[@yogawithtim]

You're most welcome Laleh 😊

[@sarahh4105]

Day 4 done. That felt great. I did not want to come to my mat after spending the day in the airport and finally having my flight cancelled but I am glad I did! What a great way to bring my breath back and stretch it all out. I could tell how much more chill I was at the end than the beginning. Thank you!

[@yogawithtim]

Oh no Sarah. That sounds like a giant bummer, glad you pushed through and got it done.

[@giuliobassi8580]

Thank You Tim 🌹😽 I reale like the fact that now and then you joke during the practice ☺️ big kisses to Ollie from Rome 🇮🇹

[@yogawithtim]

Ha! I gotta keep you guys on your toes, you might get bored. Ollie is proof of that 😂

[@hillarysmith228]

Despite practicing yoga for years and completing a YTT, back bending/heart opening poses have always been a huge challenge for me. A lot of that is fear holding me back punctuated by the occasional attempt to push too hard, trying expressions of poses that I am not ready for. This class was so helpful to go back to the basics of alignment and intention with heart-opening poses in ways that are accessible, not scary, and not forcing or jamming anything (as we did in PE as kids in the 'stretch test'). I look forward to continuing the challenge and seeing where it leads for my practice! Thanks Tim :)

[@yogawithtim]

Yes excited to see how you feel at the end of the challenge Hillary. 😀

[@hillarysmith228]

@@yogawithtim Thank you!

[@marie2513]

Namaste!

[@yogawithtim]

Namaste 🙏

[@charlx4]

Thank you Tim! I love all of your instructions and small ways to move my body in the right directions and places for proper stretch and benefit!

[@yogawithtim]

You're very welcome! 😊 Thanks for the positive feedback.

[@yogawithtim]

So nice to hear this! Thank You!

[@sarahh4105]

Forgot my day 19 check in, it’s keeping me accountable. Got my yoga practice in last night after work and getting kids to bed. Felt so great and gave me a really good night sleep. Thanks, Tim.

[@yogawithtim]

Great job getting it done after a long day Sarah 👍

[@katehocker7405]

I was able to experience my back bend on a deeper level. Many thanks!

[@yogawithtim]

Excellent! Glad it is helping Kate 😊

[@ellendonohue3477]

Please continue with the breathwork … I feel it helps with life stress and connect mind and asanas.

[@yogawithtim]

Absolutely! Glad you are noticing it Ellen.🙏

[@dharapatel08]

Hi from India ..it has been a wonderful practice with you so far day 4 ....it's been a spiritual journey ..love , Tim ❤️

[@yogawithtim]

Stoked to hear that Dhara. Thanks for joining me for this challenge. 😊

[@ferryadityavarna]

Thank you Tim :)

[@yogawithtim]

You're welcome Ferry.

[@corinnetravis7767]

Thank you Tim! I tend to lean into my lower back too much so this was just what I needed to practice today 🙏🏻

[@yogawithtim]

You're so welcome, Corinne! 😊

[@yogawithtim]

Excellent and so good to hear! Thanks, Corrine.

[@suklaa3657]

Perfect sequence for a stressful day! Thank you 🙏

[@yogawithtim]

You're so welcome! Glad you liked it 😊

[@yogawithtim]

Nice! Thanks, Suklaa

[@yogawithsuze]

Second time through, Day 19 and still with you. Big thanks🙏

[@yogawithtim]

Keep it up Suzanne😊

[@mybrainsworld]

Day 4! I love how you are covering all the basis. I wish I had found this when I first started practicing!

[@yogawithtim]

No matter how long you have been practicing, it is always great to go back to the foundations. Thanks Carrie, glad you are enjoying the program 😊

[@mybrainsworld]

@@yogawithtim I really appreciate that! I have fallen into that trap of trying to become increasingly "advanced" but going back to the foundations often creates a more meaningful practice for me. Thanks!

[@joaocorreia7993]

Must say that, 4 days later ive tried yoga for the first time ever, im loving how much of a better understanding of my body im getting, having a blast! thanks tim!!

[@yogawithtim]

You're so welcome! So happy you found this channel. 😊

[@adobefilmaj]

Can't recommend and say enough good things about Yoga With Tim. Been following your videos for years. Thank you!

[@yogawithtim]

Thanks for your loyalty.

[@kristinajamieson9760]

That was BRILLIANT! Thank you Tim. Probaby the first time I have done a reverse plank properly and the feeling in upper body was amazing - totally energising. This is one to repeat and practice often.

[@yogawithtim]

So glad this one worked for you! Thanks, Kristina!

[@kimberlyschwarz]

Happy and healthy 2022! Loving the challenge so far! Thank you! And of course love seeing Ollie : )

[@yogawithtim]

Awesome, Kimberly! 😊 Glad you are enjoying it so far! Ollie is always a great assistant

[@yogawithtim]

Hi, Kimberly. A happy and healthy 2022 to you too and glad you're loving The Challenge!

[@rosedemblon9146]

Loving the challenge thanks Tim. I've never had anyone explain the way you do, making it so much easier to feel what I'm supposed to feel.

[@yogawithtim]

Great to hear Rose! 😊

[@adamhartnett7769]

I was surprised to feel the rush of energy after the heart opener towards the end of this practice. I feel ready to start my day! Thanks!

[@yogawithtim]

Wonderful! Thanks for starting your day with me Adam😃

[@poonamsriram3474]

Completed day 3 and 4 today. The reverse plank position and explaination was perfect. Thanks Tim. Hope to catch up soon

[@yogawithtim]

Stoked that helped. No worries on catching up. Are you signed up for the challenge? I will email you daily with the video so you know when it is available and you don't get lost. timsenesiyoga.com/30dayyogachallenges 😊

[@poonamsriram3474]

@@yogawithtim yes I am signed up for the wonderful challenge

[@ChipSelden]

4:06 "This is advanced... twerking... for beginners". Lost it at that. Love the humor element in your videos, one of the reasons this is my favorite yoga channel.

[@yogawithtim]

Hahaha! Glad you enjoyed it! Thanks Chip.

[@katharinepratt6624]

Totally committed to the challenge! I am really enjoying the benefits of your clear explanations; thank you Tim x

[@yogawithtim]

You're so welcome, Katharine! Glad you're enjoying it.😊

[@yogawithtim]

Wonderful! Thank you, Katherine!

[@ceciportillo5668]

This series is so good! Thank you Tim!

[@yogawithtim]

Glad you like them! Thanks for being here Ceci😊

[@TheEarthycrunchy]

Such a great class! I’m sleeping so much better!

[@yogawithtim]

Wonderful! That is one of the greatest benefits of yoga🙏

[@sarahweare3968]

Loved this class Tim, thank you, I’ve saved it to come back to. I’ve been practicing for years but these little cues you give are a constant guide to the tiny changes we can make, to really make a impact. “Balance over the highest point of the arch, at the front of the ankle”, a small cue but a noticeable difference. Namaste 🙏

[@yogawithtim]

Fantastic Sarah! Namaste 🙏

[@audreye8841]

Ending my day here in France with a great heart opener. Thanks Tim!

[@yogawithtim]

You're welcome! 😊

[@yogawithtim]

Nice way to end that day! Love and Peace

[@katiedaker5812]

Really great sequence and cues to open up the thoracic spine . I’m always learning something new from you, Tim!

[@yogawithtim]

Glad you enjoyed it, Katie! 😊 Thanks, appreciate it!

[@yogawithtim]

So glad! Thanks, Katie!

[@nicolethompson6247]

Turns out my upper back and shoulders are so locked up. That back bend was amazing, hard, but the feeling afterwards was very intense! Thanks Tim!

[@yogawithtim]

Thanks, Nicole!

[@debithomas6821]

Thank you Tim! I'm really enjoying the challenge. I'm taking it a little slower and doing each day two - Three days before moving on. I really enjoyed today. I was able to keep up - I'm sure I'm getting stronger, but the flow today really worked for me.

[@yogawithtim]

That is awesome and what I highly recommend Debi😀

[@barbaravoss2035]

Day 4- loving it! Thanks!!!

[@yogawithtim]

Stoked to hear this Barbara. See you tomorrow! 🙏

[@mytaffycat]

Learned a lot, laughed a lot. Many thanks!

[@yogawithtim]

Learned and laughed... looks like I am doing my job 😊 You are welcome Shelly

[@msmelmop1]

Thank you. This was absolutely helpful. I'm in my 60's and the low back stretches are really helpful. Wonderful!

[@yogawithtim]

That is great to hear! I am so happy this are so helpful 👍

[@stevenhelton486]

Great job, Ollie…and your back stretches were pretty awesome, too, Tim! 😂❤️

[@yogawithtim]

HA! you know who the real star of the show is around here😂

[@shikhagupta5]

Namaste Tim...Enjoying and practicing all your videos in March.

[@yogawithtim]

Glad you like them! Thank you, Shikha

[@pearlford4989]

Amazing Tim Thankyou! I got a rush of energy through my body on the back bend guidance!

[@yogawithtim]

So great Pearl 😊

[@irenebrouwer6678]

Just what I needed ;-) thanks! Have a lovely day

[@yogawithtim]

You too! Thanks Irene