Yoga Workout | Morning Yoga Full Body Flow - Strengthen & Stretch | Yoga With Tim

[@yogawithtim]

I structured this video a bit different by adding stretches right after the strength work in the middld of the practice instead of saving the deep stretches for the end. Let me know below how this format felt and if you think I should make more like this. Thanks 🙏

[@francesneeds3379]

Yes please. Really liked this routine... though your fast counting needs practice,!! 😉😊🤣🤣

[@eleonoreconstant]

I liked it a lot actually, it felt perfect in my body so yes I’d really enjoy seeing more of this type of format in the future !! Thank you!! ☺️🙏

[@danijelamaksic5938]

Whatever you do, it turns out amazing. Literally every class makes me feel so good and there isn't one that didn't make me smile. Thank you for everything.🙏

[@eleonoreconstant]

@@danijelamaksic5938 I second that!!!

[@johnbarnett2932]

I am thankful that you conduct these classes and share them with the public. I noticed that way too many critics insist on offering a lot of sophistry with their comments, suggestions that seem barely perceptible or connected to postures. This class was indeed different for me. I felt balanced and connected to my breath while executing the movements. And I paused your demonstration video a lot just to extend the practice a little longer to make adjustments to my position.

[@RayPRQ]

"Cornucopia of quad stretches" was great! Thanks for lots of smiles to start my day (in Los Angeles, CA)!

[@yogawithtim]

So glad to make you smile! :) Thanks, Raymond.

[@michaelb8133]

I really enjoyed this flow including all your amazing metaphors. The way you connected the lunar and solar energy flows to the scientific terms that exist was very cool. Looking forward to your next video already! Thanks

[@yogawithtim]

Thanks Michael, I'm glad you liked the subtle body stuff. See you next time

[@heathersha]

I also found this deeply helpful. 😀

[@mariasouto7077]

You have to follow (if understand Spanish) Dr. Miquel Samarra and how clear and logical he explains and get relacionated the parasympathetic and sympathetic system, chakras, and the sun and moon energy. All is connected!!

[@joshuachengol]

thanks for the today session praticing from Makati Manila. :)

[@yogawithtim]

Hello, Li Hung Chen all the way from Makati, Manila! Thank you for practicing with us!

[@Nortonius_]

Wow, think that's my personal fav if your recent one-off practices. 25-30 min with that balance is awesome. Thanks! 🙏🏽

[@yogawithtim]

You're so welcome, Ryan! 😊 Glad you enjoyed the practice.

[@claudiacoscia2637]

I did it with a strong cold and it helped me a lot !! Fantastic !! Thank you !!!🤗

[@yogawithtim]

Thanks, Claudia. You're hard core! :)

[@dianaosipova2252]

Good morning Tim! Great as always) More 30 min morning videos and 30 min total body yoga classes😉 Thank you 🙏

[@yogawithtim]

Good morning, Diana! 🙏 Awesome, thanks for the feedback!

[@paramitamoitra8666]

I loved this format. Please make more of these. Thanks Tim.

[@yogawithtim]

OK. Thank you!

[@hollyreeves8804]

This was just what I needed for the way I mentally and physically felt when I woke up this morning. Thank you 🇬🇧 x

[@yogawithtim]

Excellent and so glad it made a difference for you!

[@JenniferWelc]

Hello from NJ, Tim! I was a yoga teacher (on the side) until COVID hit, then I got pregnant with my now 4 month old twins - so I've unfortunately strayed far away from my practice and my body hasn't been my own in over a year! This practice was a really nice return to my mat. Hope to get back to this again soon! Thank you for all you share.

[@yogawithtim]

Hi, Jennifer. Welcome... and congratulations on the twins! :) Nice to have you with us!

[@amymueller5128]

Amy from Wisconsin and CMC member - 30 minutes of a solid morning practice was just perfect! More of this please! Thank you so much for an amazing start to the day!!

[@yogawithtim]

Good to hear from you in Wisconsin! Thank you, Amy for your loyalty and so glad it's working out for you! :)

[@SpeedBeautybyCarolineBarnes]

I have followed you for years - no one compares. You have the best soothing voice and I simply can’t fault you. Gonna try one of your live classes soon. Love from London 💁🏼‍♀️

[@yogawithtim]

Great to hear! Thank you for your loyalty and your very kind comments. Much appreciated!

[@martinabenini]

When Tim says "We're gonna start in child's pose" I'm all "Oh, I'm gonna love it" ❤️

[@yogawithtim]

Ha! Yes! Thanks, Martina. :)

[@drpathydiotto]

Hi Tim, enjoyed this morning, grateful to you. It was what I needed to energise from the caos of Mexico City. Am here temporarily for work. Namaste 🙏🏼

[@yogawithtim]

Ahh... Nice! Thank you, Pathy. Namaste.

[@yogawithtim]

Wonderful, Pathy! 😊 So glad you enjoyed this morning practice! Namaste

[@drone9]

The pacing was perfect. One of your videos most in sync with my breathing. Also, I was just considering doing more hip openers! Great timing. Thank you, Tim!

[@yogawithtim]

So good we are in sync! :)

[@cdegroot11]

A "cornucopia for the quads" but it left my hammies screaming! Great stretch to break up the holiday laze here in Kos, Greece - Thanks Tim

[@yogawithtim]

You're welcome Craig :)

[@noyarytme]

Thank you, Tim and hello from Denmark! this was a great flow! I loved the slow pace very much, and that you remembered to tell how to modify.

[@yogawithtim]

So good to hear from Denmark and glad you liked the pace and the coaching. Thanks, Eva-Marie!

[@michellepage6178]

We are still in lockdown in Victoria, Australia, so that also means remote learning for the kids. I have been doing my normal strength training in the mornings before my son gets up, and then after a full day of being the "teacher " with remote learning and also being the role of his friends in the playground playing and living in the moment, it's yoga time. When my son is in bed at night, that is the time I come to the mat and join you for some rejuvenation and looking inward for the yoga practice. Tonight, your practice was exactly what was the mind and body and soul needed. THANK YOU 🙇‍♀️🙇‍♀️

[@yogawithtim]

Hi, Michelle! Kudos to you! Good to hear it's good for 'the mind and body and soul'! Stay with it. :)

[@michellepage6178]

@@yogawithtim cheers, Tim. Do you ever think of what your life would be like without yoga or conscious movement/mindfulness? Scary thought!

[@DB-ip1bw]

Excellent I love your yoga sessions, thank you. Your soothing instruction makes this my favorite for starting my day! You are the best Tim!

[@yogawithtim]

Ahh... Thank you so much and you're welcome so much!

[@camerongood]

Tim I’ve liked your practice for years but never commented and I know it helps so just wanted you to know I’m practicing in North Vancouver, Canada, and particularly like this vid because I’m working through some injuries, found it very subtle and focussed on lower body which suits me perfectly right now. Thank you!

[@yogawithtim]

Excellent! Thanks for the feedback. Much appreciated!

[@yogawithtim]

Thanks for taking the time to share! I always appreciate it Cam. I'm glad this video suited your needs too.

[@heathersha]

I loved the "cornucopia of quad stretches." 😍 They left my knee and hip joints light and free.

[@yogawithtim]

Excellent!

[@jujumouli]

Thanks Tim for the cornucopia of cross stretches! Feels incredible. Loved the tree pose variation as well. 👍

[@yogawithtim]

Thank you, Anuja! So glad you liked!

[@alenasiamashka3204]

I have done this class multiple times now. I love the balance between strength and stretch. I wish I could press the like button every time I redo it🙂

[@yogawithtim]

Haha! Great. Thanks Alena

[@Simona1S]

Ciao Tim, you are my first and the best yoga teacher ever🔝. Hope to see you again in Milano♥️

[@yogawithtim]

I hope so too! Thank you, Simona!

[@catistefi1148]

I have done this twice so far. Calm, easy to follow and effective, perfect for wake up the body to start the day. Will be nice to see a new seasion of yoga for the core, for abs only for 30 min🤗. Thank again Tim, will do it again tomorrow before going to work. ❤🇷🇴🙏🧘‍♀️

[@yogawithtim]

Good job! Thanks, Cati!

[@cameronough7783]

Love the quad and hip flexor work! My bow is more of a brick but will keep working at it🏹🧱 thanks as always

[@yogawithtim]

You're so welcome! 😊 Keep up the good work, Cameron!

[@yogawithtim]

Persistence - Yes! Thanks, Cameron.

[@jaysonpryde5929]

Thank you very much for the practice Tim. Namaste 🙏🙏🙏

[@yogawithtim]

You're most welcome! Namaste

[@nilampatel4596]

Superb Tim. Buffet of quad stretches was very well received. You should publish a book of your jokes, would be a best seller for sure 👌🏽

[@yogawithtim]

haha, thanks. If the yoga doesn't work out, I might give a comedy career a shot ; )

[@larapeters2505]

Loved this morning practice. I personally would love to see more morning classes with about 25-30 min time ❤😊

[@yogawithtim]

Thanks Lara. There’s more morning videos on the channel. In the search bar on my website type in morning Then you’ll see all the morning videos 😉

[@chavonnesnyman4020]

Made my day. Thoroughly enjoying the benefits of your knowledge Tim, from South Africa. Saved this video as "Get your energy back" ha ha x

[@solstice1681]

Tim you're a life saver. This video is better than Xanax, anxiety gone!

[@yogawithtim]

Hahahah! Nice

[@ioanaerdei19]

I started Yoga with your classes online. I loved it. After that I wanted to try something else and wondered around through yoga classes on internet. Today I returned to your channel and it feels like coming home. I want to let you know how much I appreciate the way you teach and the quality of your classes. Thank you!

[@yogawithtim]

You're so welcome! Thank you, Ioana!

[@drdinaperez-neira3974]

Love your teaching style! Very personal. It feels as if you are doing this great class for ME alone.👍🤗😊💕

[@yogawithtim]

Great comment. Thanks, DrDina!

[@NEiL-tr1nb]

after a few mornings back into running (in the Abu Dhabi heat) this is what I needed, a much better way to start the day 🙏

[@yogawithtim]

Understood! Glad this works for you! :)

[@kK-dd3yo]

Hi Tim, Kat in St Ives, Cornwall, UK here. Just wanted to say how much I've enjoyed this and your other practices. I practice with you every morning as the sun rises and before my kids do - it leaves me feeling fit, happy and mentally prepared for whatever the day brings. Thank you so much for sharing your time, it really is incredibly appreciated. Namaste.🙏

[@yogawithtim]

So good to hear this! Thank you so much, Kat... and glad it's working for you! Best to you from Southern California!

[@Tuscaloosagirl]

Normally your yoga poses are too difficult for me but this time I really enjoyed the 30 min flow. Will try more of your videos the next couple of days. Namaste 🙏

[@yogawithtim]

OK. Sounds good! Namaste.

[@vikendarakjian2612]

You have a very calming yet cheerful voice, love your videos and your funny comments in between which add a unique spice to them. Would be great to have 15 minute long morning routines that have maximum amount of positions even if that would mean shorter holds in each position. Not sure if something like that is possible or even could be considered Yoga.

[@yogawithtim]

Thank you so much! 😃 Great suggestions, will definitely note them!

[@meghanallen4773]

Holy Hip Openers, Tim! I was NOT expecting to process so much emotion so early in the morning… but I LOVED this. It was a surprise and intense yin- something I tend to avoid despite how much I need it. Thank you!!

[@yogawithtim]

Glad you loved it! Thanks, Meghan

[@grahamschannel7575]

Graham and Wendy from Hampshire in the U.K. We enjoyed this practice together as it was a good mix of some flow and a deep stretch which was perfect after a run yesterday. Thanks Tim. Keep them coming.

[@yogawithtim]

Glad you enjoyed it :)

[@yogawithtim]

You got it Graham :)

[@christinarzeszewski7960]

Perfect for me after a flight into Idaho arriving in the early a.m. hrs. Stretching and bending into each pose was reviving. 🙏🏼

[@yogawithtim]

Good to hear it. Thanks Christina

[@lisaquagliata2718]

Excellent. Great explanation about the solar and lunar energy. I learn a lot with your videos. Hi from Norway. :-)

[@yogawithtim]

Thanks Lisa :)

[@yogawithtim]

Hello!

[@anaotero8817]

Hi Tim...!!! This is Ana from Naples. I loved this practice. Thank you very much for doing this. My favourite thing about you and your practices is that you are very relatable, don't talk guru bolognies, and have a charming sense of humour that makes me feel that I am doing yoga with my friend and having fun together. Keep it up !!!

[@yogawithtim]

Such nice comments! Thank you Ana from Naples

[@rachelsmith8656]

I was having a panic attack and decided to do this video. I feel infinitely better now. Thanks Tim, much love to you from Vancouver Island!

[@yogawithtim]

Good to hear it. Thank you

[@guadalupemarincastro2167]

Gracias Tim, una vez más. Te amo.

[@yogawithtim]

Gracias, Guadalupe! Muy apreciada!

[@MariaRodrigues-sf9pv]

Lovedd this shorter classes but im missing those one hour classes❤😻🙏

[@yogawithtim]

I post a new 1 hour flow every week for the members of the conscious movement community. You can join on my website, yogawithtim.com then click the CMC link at the top. Its less than the cost of 1 yoga class a month and you get unlimited access to all of my courses and exclusive content. It's a steal of a deal : ). It's also a great way to give back

[@darlenemarshall7475]

This practice was the perfect length (to allow for getting ready for work in the morning) and the right amount of challenge - opportunity to add vinyasa where desired - thanks!

[@diepatataria8467]

Hey Tim, I' m practicing yoga for 14 years now. Among all the instructors I have been checking out, you remain my favourite one. As I am not good in keeping it a regular routine it’s great to find your full variety of practices on this channel. Thanks for your wonderful videos and sharing background info. Regards from Austria

[@yogawithtim]

Thank you so much for the very kind comments, Regina from beautiful Austria. Very much appreciated!

[@francetremblay7536]

Practicing from Montreal, Quebec. French speaking - but can understand you just fine. You don’t speak too fast and you’re not using slang.Great practice.

[@yogawithtim]

Hello to you in Montreal. Nice to have you with us. 😊

[@bethmanners2108]

Hi Tim! So glad that you are posting new flows every Monday. Best way to start the week!

[@yogawithtim]

Glad you like. Thanks, Beth!

[@donnasloan894]

Great Flow! I really enjoy the way you talk, I don't think I've heard a yoga instructor refer to knee pain as feeling "sketchy" it made me smile 🙏🏻

[@yogawithtim]

Ha! Thanks, Donna!

[@anjumhaz3049]

Felt my mood on after the practice. Thanks Tim for the joy you spread through the classes!

[@yogawithtim]

My pleasure! Thank you Anjum

[@Voiceofmaasai]

Great start to the day! Your verbal instruction is spot on… not too much and not too little. Thank you. Love the desert backdrop.

[@yogawithtim]

Good to hear! Thank you.

[@AdvenaLupus]

The stretches after the strength work was a good idea. Since the body is a bit stiff in the morning, it's good to warm up before the stretches I think. So another great class this was. Thank you so much from Norway! 🌹🌺🙏🏻🌺🌹

[@yogawithtim]

So nice to hear from beautiful Norway! Glad you liked.

[@emilydaniels442]

All of the morning flow classes are great, but this one especially so, maybe it is due to excessive miles on my bike, but it just had everything I needed for my legs, thank you for always providing such variety and narrative that makes practicing online so much easier

[@yogawithtim]

So nice of you to say and so glad to hear that! Thank you, Emily!

[@karynfen5639]

Awesome workout Tim!

[@yogawithtim]

Appreciate it! 😊 Thanks Karyn

[@chuckko1]

This flow was very timely. The quad and hamstring work helped to relieve the dull ache I was having in my knee. Thank you for reminding me to listen to what my body is trying to tell me.

[@yogawithtim]

Sure thing! Glad to hear it helped you. Thanks, Andrea.

[@asivitskis]

The yoga is great, but I'm also digging getting to watch as the plants grow in the background with each of your videos. Many thanks for the solid guidance and good energy!

[@yogawithtim]

Glad you like! Thanks, Alex!

[@stellaris100]

Every time I take the time to follow one of your classes-(especially this one) it just changes my day. Thank you!! And as an extra bonus I also learn about my body. 😅❤ namaste from Cabo de Gata, in southern Spain 😊

[@yogawithtim]

Namaste to you in Cabo de Gata. Thank you.

[@ceciliafellouse]

Beautiful session, Tim. Thanks a lot 🙏

[@yogawithtim]

My pleasure! Thanks, Cecilia!

[@agataspalona8857]

Thank you Tim. Hello from rainy Poland. Thanks to you little less gloomy 😊

[@yogawithtim]

So good to hear this and so nice to hear from beautiful, rainy Poland! Thank you, Agata!

[@tugbacnarl6060]

Hi, practicing from Istanbul, Turkey! Happy to be part of this kind community. Shout out to THE most reliable yoga teacher of KZbin!

[@yogawithtim]

So nice of you to say that! Thank you!

[@francesneeds3379]

Just did this again cos I enjoyed so much. Thank you Tim. I wonder how many yoga teachers can get the word "cornucopia" into their routine !! 😉😊😆🤩

[@yogawithtim]

Hahaha! Good question! Thanks, Frances.

[@TheRevLorraine]

Thanks Tim! I've been running a lot lately so the hip openers and the cornucopia of quad stretches were exactly what I needed!!

[@yogawithtim]

Good to hear! :)

[@JamieExline]

I have been loving working through your videos Tim. I appreciate all of your jokes and you having fun with your passion. Thank you for sharing it with us

[@yogawithtim]

You got it. Thank you

[@trevorcovelli]

Hi from Toronto! 🇨🇦 Great Monday morning practice! Love quadicopia action! 🙏 thanks, Tim!

[@yogawithtim]

Hello, Trevor. Good to hear!

[@barbysimbajon2034]

I love the stretches after esp the pigeon pose! Also, the strength work is great!!! Thanks Tim! 🧘🏼‍♀️

[@yogawithtim]

You're so welcome!

[@yogawithtim]

You're so welcome!

[@divyagangadharan2951]

Hello Tim! Divya from India!!! I follow you for almost a year.. you are the best teacher so far I have seen.. 🙂 Planning to join CMC soon 🙂

[@yogawithtim]

Hello, Divya from India! Thank you for your loyalty. And looking forward to seeing you on the CMC! :)

[@johnbarnett2932]

@ Yoga With Tim: Thanks, Mr. Tim. I really dig it! Reaching out from P.A.

[@yogawithtim]

Right on! Thanks John

[@marydumas8003]

Great pace at beginning to allow focus on form. ❤️ the hip focus and pigeon pose. Just the mellow start I needed for a Monday morning 😉. Thank YOU and 🙏

[@yogawithtim]

Excellent! Thanks, Mary.

[@bremlquan]

Brer thank you! So chill and not alarming. Some time ago, when I was daily doing strong yoga, i felt the connection between big toes and hips open up. Such stability. thanks for discussing that in the video.

[@yogawithtim]

You're so welcome! Thank you, Henzk!

[@carolinegerke8166]

Another great class Tim, with thanks from Cape Town 😄 🇿🇦

[@yogawithtim]

My pleasure! Thanks Caroline from Cape Town!

[@mariasouto7077]

Hello from Barcelona (Spain). I practice since 7 years free ioga every day (with Xuan Lan since Covid) just wake up and have some days classes in the afternoon. For change to a man class I discovered you!!! Thanks for your teachings... even is a little bit hard to understand "the English ioga language"

[@yogawithtim]

Thank you, Maria for practicing with us! :)

[@guylainelafortune8286]

Merci beaucoup! De Québec, Canada! ❤

[@yogawithtim]

De rien 😉

[@renovoice]

Hi Tim! I'm in smoke-filled Reno. So glad we can be inside to do yoga with you. Love this practice today! Love the choice of doing a viynasa between poses. Love the 30 minute classes - best for me. Feel so good now! I love it the best when you are demonstrating class too! Thanks so much! - Clemencia in Reno

[@yogawithtim]

Hi, Clemencia. So glad to hear you're able to compensate for the lousy environmental conditions in Reno. May all be well soon!

[@ThomasWolfzettel]

Very nice well rounded flow to start into the week! I like that shavasana thing with the catcus arms! Thank you!

[@yogawithtim]

So glad you like the 'shavasana thing with the catcus arms'! :)

[@HealthyFitBynana]

Love this practice❤ Thank you so much.🙏

[@yogawithtim]

You're so welcome so much! :)

[@LizkaKn]

I enjoyed the pace of the class. It was not rushed :) Which you appreciate if you just woke up. Thank you , Tim! Greetings from Warsaw, Poland.

[@yogawithtim]

Thank you Liza from Beautiful Poland!

[@Hi-vp3xy]

I really really really enjoy your classes! They are different and great balanced (stretch, focus, balance, holding, strengthening ,..) FUN! Thank you

[@yogawithtim]

Glad you like them! Thank you!

[@edushare5107]

Hi I am Mahmud from Bali. I ve been attending your yoga class on this channel at least a couple for years. I love your calming shooting voice that make yoga enjoyable and bring tremendously effective results for me. Thank you so much Tim

[@yogawithtim]

So good to hear this, Mahmud from Bali! I LOVE Bali. I've been there many times! Stay well and be well!

[@Kat-jh9qk]

Greetings from Munich 🙏🏼 I love the way you teach in this slow and quite pace. It gives us time to breath and check on the correct posture. 🙏🏼

[@yogawithtim]

Excellent! Thank you, Katalin.

[@blairwilliams7707]

Hi Tim - practicing in Toronto, Canada. I fell out of practice for a bit, but am now spending g mornings with you to start the day. Thank you.

[@yogawithtim]

Hey Blair. Hello to you in Toronto. And welcome back. I have a number of short videos available (for those days where you're not feeling quite up to it or running short on time). In your Google search bar type in kzbin.infovideos On the opening page - under the red SUBSCRIBE button - there is a magnifying glass icon. Click on this icon. Type in 15 minute Then you will see all the 15 minute and 20 minute videos available.😉

[@sheilawelsh3112]

As always, a great session, so thanks for doing this. From a Scot in France 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇫🇷

[@yogawithtim]

You are so welcome! Thank you, Sheila!

[@henrikgrndal6769]

For a long time i have been looking for videos that could help me getting into yoga. Now i have finaly found the best channel for that. Thank you very much! You are an amazing teacher and seem like such a grounded person. I loved this video and I am looking forward to exploring more videos on your channel. Greetings from Denmark 😍

[@yogawithtim]

Good to hear from you all the way from Denmark! So glad you like the channel. And thank you for the comments, Henrik!

[@rickjones3102]

Loved this practice Tim. Perfect blend of challenge and stretch, and connection (the lunar and solar references really helped get a deeper connection with the intentions of the practice). We are very grateful for all your wonderful videos. Rick and Alex (London)

[@yogawithtim]

So glad you loved it

[@MegaNicci123]

From the Kentish countryside in the UK, I say good morning and Thank You Tim x

[@yogawithtim]

You're so welcome and good to hear from the beautiful Southeast English countryside!

[@roberhtmatthews]

I totally did not feel like practicing today after work but decided to anyway. And what do you know-I feel totally re-energized! Thanks from Winston-Salem, NC. ✌🏼

[@yogawithtim]

That's the way it works! Thank you, Robert from beautiful Winston-Salem, NC.

[@kelseymcnamara]

I loved this flow - I feel so deeply relaxed in the pingala nadi. Thanks for this meditative and connected experience ❤

[@yogawithtim]

Glad you liked it. Thanks Kelsey

[@CountryLife379]

Hello from Bradford, West Yorkshire in England. I loved this workout……..a bit of everything and the shoulder stretching tree was new for me. Wobble wobble 😁. I’m going to use this session instead of my usual stretching before a practice. And at my age, I need a good stretch first 😬. I felt buzzing afterwards. Thank you 🙌

[@yogawithtim]

Great job, Sue! Good hearing from you in beautiful Bradford!

[@johnle4682]

Did this everyday this week from Australia - getting better each day.

[@yogawithtim]

Excellent! Thanks, John.

[@lifeisgood6396]

Bonjour from Québec, Canada 👍 been practicing with you since our yoga studio closed last year. Love your morning flow. Great way to start a day. Thank so much 🙋

[@yogawithtim]

Bonjour! So good to hear from you in beautiful, Quebec, Canada and glad you liked the flow!

[@SioLazer]

love it! I feel like spinal twists and one legged balancing postures benefit my body the most. But also, I need all that deep quad/hamstring stretching and hours in half pigeon. Thanks Tim! Happy Full Moon Yogis!

[@yogawithtim]

You got it! Thank you!

[@johndondertman1502]

Thanks Tim. Practicing from the rolling hills of Mulmur Ontario. Tim teaches yoga, Tim is good at yoga. 😉

[@yogawithtim]

Haha! Thank you John from the beautiful rolling hills of Mulmur Ontario!

[@drdinaperez-neira3974]

Thank you thank you thank you!!

[@yogawithtim]

You are so welcome! Thank YOU Dr. Dina!

[@davidbonfiglio5163]

I've always struggled with bow pose ( I know, struggling is not what we're going for) but today I just slid right in.

[@yogawithtim]

That is great to hear! Thank you, David!

[@carolrobinson5029]

Hi Tim, still here and really enjoyed this class. Pigeon pose feels so great on the hips.

[@yogawithtim]

Wonderful! Thanks, Carol.

[@paulinevanrheeden8523]

Hi, loved this class🤗 doing it with a view into the parc behind our house in Delft the Netherlands 🙏

[@yogawithtim]

Nice! Thank you, Pauline!

[@analuciaramosgonzale]

Gracias por dedicar tu tiempo a enseñarnos estas valiosas prácticas desde Lima, Perú muy agradecida, NAMASTE!!

[@yogawithtim]

¡Gracias por tu muy lindo mensaje! Namaste!

[@omadaw]

Hi Tim, thanks again for another great session. All the way from London, UK

[@yogawithtim]

Thank you my friend from London, UK!

[@robertwall5691]

The stretching at the start was helpful. Less vinyasa was good for my shoulders. Tree pose variation. I always enjoy triangle and half moon. 30” is just right many days for me since I come to the mat every day. This sequence could be for a restorative day.

[@yogawithtim]

Great!! Thank you, Robert!

[@gioiasmargiassi3993]

Hi Tim, I'm back after sometime but I have been quite busy at work. Thanks for this class. I really needed it. I hope I can go back to a more regular practice. Namaste

[@yogawithtim]

Welcome back! Nice to have you back and hope you stay with us! Namaste.