30 Min. Power Yoga Vinyasa Flow - Full Body Flow Workout, Strong & Sweaty Class | Yoga With Tim

A short, strong, sweaty, and well rounded power vinyasa flow class to get you heated up and moving for the day. This class will leave you feeling calm yet energized.
It's a great full body yoga workout that focuses on breath and and builds up to a strong and balanced flow.
Try the Conscious Movement Community: yogawithtim.mykajabi.com
I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you.
Try the Conscious Movement Community: yogawithtim.mykajabi.com
Also, will you please take a moment to Subscribe to my Channel as it really helps me out and you'll receive free Yoga Videos Weekly. Click here: kzbin.info?s...
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
#poweryoga #fullbodyflow #morningyoga

[@yogawithtim]

If you like the beach classes let me know below and I'll make some more like this.

[@Armira12]

Yes, more beach classes Tim. 😊

[@amalielblack1703]

Yes Tim, please make more videos on the beach! The view of the ocean and the sound of the waves makes the yoga practice even more peaceful.😍

[@margobinay8249]

YES, I love the beach sessions

[@meganheeder33]

I love the ocean waves and scenery, very peaceful

[@jeannettefischer7514]

love beach classes ❤️ also like it if it’s just you, less talking 😉

[@ericturbeville1869]

Why I like yoga with Tim - he is open about his own limitations, can't do full splits like most of us, and encourages us to know our limits work within them, gently pushing those boundaries in a safe manner. Keep up the great work Tim!

[@yogawithtim]

Thanks Eric.

[@doreenkorbl9268]

And again, a great vinyasa flow. I love the location, the sound of the waves and the calm voice that accompanies the whole program. Grazie mille Tim!

[@yogawithtim]

You're very welcome Doreen :)

[@yogawithtim]

Thank you, Doreen!

[@TuTataElDaddy]

Been following Tim for years, every time I fall of yoga I come back he gets me right!

[@yogawithtim]

Nice! Thanks.

[@racheleve9147]

Yes please more beach yoga! The sound of the waves is so calming and reminds me to connect to my ujjayi breathing. Thank you! 🙏🏻🙏🏻

[@yogawithtim]

Nice! Yes. Thanks, Rachel.

[@anjajoy9720]

Lovely flow!Please we need more of those with that amazing ocean waves sound in the background!🙏🏻❤️

[@yogawithtim]

Noted! Thank you!

[@rodsingson2930]

Always great to re-visit these older classes outdoors!

[@zmcwardy254]

What a fabulous way to start the day, love the beach setting and hearing the ocean. It's hard work and peaceful at the same time. Thanks Tim.

[@yogawithtim]

My pleasure :)

[@yogawithtim]

Great! Thank you!

[@Wesmaxvideos]

After a hectic morning getting my little ones to school, I became instantly calm, collected, and focused. Wow! Having the ocean setting helped me to watch the video more which helped me to have better alignment. Thanks Tim!

[@yogawithtim]

Thanks for sharing Laurel :)

[@yogawithtim]

So nice to hear! Thank you, Laurel!

[@eleonoreconstant]

Another perfect class to start the day and the wee! It kind of felt like we were on the beach with you! :) Would have been awesome if you had red shorts on and if you had ran in the water at the end of the class #Baywatch ;) Have a great week!

[@yogawithtim]

Lol that would've been pretty funny

[@eleonoreconstant]

@@yogawithtim you’ve gotta do it at least once!!! On April’s 1st or something 👌🏻😁

[@ellynito3339]

Love the beach classes! The sound of the surf is soothing. But, miss the Bear energy! 💕 love your classes, 🙏🏼thank you.

[@yogawithtim]

You are so welcome!

[@jocelynlopez9290]

But I love funny cat videos 😂. On the serious side, been doing this flow for the second consecutive time and I’m still loving the intense and sweat. Way to go, Tim! Looking good as always!

[@yogawithtim]

Great! Thank you, Jocelyn.

[@klogalbo9450]

Ah, Tim. As a former Dana Point/Laguna Beach resident now calling So Az home, I enthusiastically support more beach yoga! I love the longer videos on your Conscious Movement site - but, with limited time today, this practice was smashing! Well-rounded, sweaty - yes, and throughout it all, the waves and your fine cues. Cheers as always.

[@yogawithtim]

Ah cheers! Thanks for the feedback :)

[@TheRyanAndes]

Awesome class today, Tim! Love the beach vids as I’m doing the practice in my garage gym in Queens. Really a fan of these 30 min vids, I mix them into my weekly strength & interval training. Thank you so much bud!

[@yogawithtim]

Oh nice! Sounds like a good combo. Cheers Ryan!

[@ebh9163]

What? You're kidding me?.. Who doesn't like the sound of the waves and a great Vinyasa flow? I love the location and everything about this class. I hope you do more!.. I finished your class ad felt amazing!. Thank you so much Tim.

[@yogawithtim]

Thank YOU so much!

[@danimaste1142]

yes please, more beach classes, because I'm living in Germany and have to drive to the beach and it's only warm during summer ;-)

[@yogawithtim]

Haha, more beach classes to come! 😊

[@claire778]

This was fantastic. Quiet, calm and steady. One to save in the favourites. Thank you.

[@yogawithtim]

My pleasure Claire :)

[@cerencingi1415]

Thank you Tim! It's lovely to hear the ocean waves in the background. Much love 💕

[@yogawithtim]

Ditto!

[@yogawithtim]

Glad you like! Thank you, Ceren!

[@csscott9803]

Happy Monday 😎👊💪

[@yogawithtim]

Same to you!

[@danijelamaksic5938]

My lower back situation was really bad, because I had to spend more time seated than I used to. I was repeating you classes for back, whole last week, 15 min at mornings and 35 at night, and longer walks too. Thanks to that I was able to do this one today. I still made some changes, not going fully into upward facing dog and supported bridge, but it's still better than not doing yoga at all. So thank you. 🙏

[@bobgentner8689]

Thats the perfect way to start your day beach setting. Thank you Tim!

[@yogawithtim]

Thanks for sharing! Definitely take it at your own pace, even if you feel like you need to take some time off, that's okay too. Yeah, I would suggest keeping cobra as a back bend (or even skipping it altogether if needed) and just skipping out on those backbends if needed.

[@tommykuehn1510]

I like the beach classes, or anywhere in the beautiful outdoors! It helps me relax/ease in to the day for my morning stretch. Thanks Tim!

[@yogawithtim]

Agreed, Tommy! 😊 Thanks for sharing & glad you enjoyed the practice!

[@soosangles]

Loved this class thank you so much Tim. I love the sound of the waves but can’t say I’d want to do yoga on the beach. I like a really firm base & certainly wouldn’t want the sand. Doesn’t matter to me where you are but prefer you to be comfy. Namaste.

[@yogawithtim]

Aw, thanks Sue :) Appreciate your feedback!

[@yogawithtim]

Very thoughtful! Thanks, Sue! Namaste.

[@kangaroonik]

Yes to yoga on the beach!

[@yogawithtim]

The best, right!? 😊

[@abbymiddleton9688]

I really enjoyed the beach. The sounds of the water were relaxing and it made it easier to dial in and connect.

[@yogawithtim]

I totally agree! 😊 Glad you enjoyed the beach, Abby! Thanks for sharing.

[@nelfisjusto]

Thank you for a wonderful session. I really like the ocean 🌊 sounds in the background. From Canada 🇨🇦

[@yogawithtim]

Thanks for sharing :)

[@ValeVenga82]

Hi Tim! After jogging, this was the best sequence ever! I feel like reborn! And I do love the sound of the sea! Sending you much love and gratitude from Germany! 🙏🏻💙

[@yogawithtim]

Thank you, Valentina!

[@marinastevens6079]

Love yoga on the beach!!!

[@yogawithtim]

Me too! 😊

[@yogawithtim]

Excellent and glad you like!

[@chhayaj1]

What can be more magical than to be pacified by your gentle voice whilst practising and making the flow attainable. The sound of the waves is absolute cue to breath work and the synchronisation with nature. In gratitude always. Much love

[@yogawithtim]

So well said! Thank you!

[@higginst]

Perfect for de-stressing after a busy workday, thanks Tim! I think the beach setting helped to put me in a relaxed headspace.

[@yogawithtim]

Aw, nice to hear Tim

[@yogawithtim]

Nice! Thanks, Tim!

[@wendyschlegel8878]

I loved the beach setting and the sound of the waves. Would love to know where you were. This was a perfect flow after a busy weekend and tight muscles that I really needed this morning.

[@yogawithtim]

Glad you enjoyed! Beach is Laguna Beach, California. Thanks, Wendy.

[@jake10948]

Nice class. Like the change up in the flow a bit. Beach is nice, but not make or break for me. I often find I'm mostly just listening with occasional glances to the video for form correction. Namaste.

[@yogawithtim]

Fair enough! Namaste!

[@72amontiel]

I love this yoga practice, and the beach at the back is relaxing and inspiring.

[@yogawithtim]

Glad you love it. Thanks Angel.

[@Lloydp]

Love the class plus the beach adds to the class … certainly adds to the flow

[@yogawithtim]

Awesome, thank you!! 😊 Namaste, Lloyd

[@suzannelimbird3742]

Loved the sequence and the intertwining sound of the softly rolling waves.

[@yogawithtim]

Glad you liked it, Suzanne! 😊 Thanks!

[@fabiennekroll8601]

Living in the Austrian mountains I LOVED this ocean-background! Thank you

[@yogawithtim]

Glad you enjoyed it!

[@merrillranken6135]

so wonderful to be with you back at the beach!

[@yogawithtim]

Welcome back, Merrill! 😊

[@laurahilgers7817]

Great class! I love the beach classes. The only problem is that I wish I were THERE. But they're great, and inspiring.

[@yogawithtim]

Haha thanks Laura!

[@dianeherschleb6389]

I love the beach setting and the pace of the class as well.

[@yogawithtim]

Great to hear it Diane

[@laurieslone628]

Like the beach sounds. Great to have standing stretching poses!

[@yogawithtim]

It really is! 😊 Thanks Laurie.

[@karensimmonds3567]

So nice to see you on the beach especially as it is -25 here today 🥶. Great flow today feeling warmed up and ready to brave the cold!!

[@pallaj7693]

Your beach videos are a favorite! Please keep doing them 😊

[@yogawithtim]

OK. Got it!

[@marcimorgan6071]

Like the scenery of yoga on the beach.

[@yogawithtim]

So happy to hear that, Marci! Thanks for sharing! 😊

[@thilomaack7203]

Very nice flow to start the day. Tim, you are my favorite online teacher, especially since you are not talking all the time and let things just unfold. I don't care too much about the surrounding and if it comes to me you don't have to get sandy at all...

[@yogawithtim]

Thanks for the kind words and the feedback Thilo!

[@yogawithtim]

Thank you for the feedback, Thilo!

[@kateclark64]

I love the beach and the sound of the waves!

[@yogawithtim]

Glad you enjoy it!

[@lucyhodge1247]

Great class - rainy day here in Seattle, so it's lovely to see someone enjoying a little sun and sand.

[@yogawithtim]

Thank you, Lucy!

[@joethiel5044]

Love the beach scene, more please. It's very serene.

[@yogawithtim]

You got it, Joe! 😊 Yes, agreed.

[@creativeedgetravel2067]

Yes! I like yoga videos in different beautiful settings :)

[@yogawithtim]

Sweet :)

[@ryanaugustin7965]

I LOVED THE CLASS!!! Don't really care where it's filmed. Thank you Tim

[@yogawithtim]

Sweet! Stoked you liked it Ryan

[@yogawithtim]

Thank you, Ryan!

[@vseegobi]

The sounds of the ocean are great!

[@yogawithtim]

Agreed! 😊

[@mkhoffman7]

Super happy to get some beach yoga, in at least virtually. It's like being back in my native San Diego, far from my home in France. Thanks for that happy moment.

[@yogawithtim]

You got it Michelle :)

[@yogawithtim]

You're welcome and thank you, Michelle!

[@claudiacoscia2637]

I like this practice! Please more of these flows ! 🙏

[@yogawithtim]

You got it! Thanks Claudia 😊

[@mimibanks5917]

Lovin the beach vibes - stormy over here in the UK! More please for sure xxx

[@yogawithtim]

Thanks for sharing Mimi :)

[@yogawithtim]

Got it! Thanks!

[@thanyaphats.3463]

I Love to hear ocean wave sound while practicing. Amazing!

[@yogawithtim]

Me too!! 😊

[@Olga-io6oz]

The sound of waves is kinda soothing, but either (studio or beach) would work for me. I enjoy your teaching

[@yogawithtim]

Thanks for sharing Olga :)

[@dianafoster4936]

I love cat videos! lol :) Thanks for the yoga sesh on the beach.

[@yogawithtim]

Haha my pleasure Diana!

[@MusicTheoryMovies]

All the lovely outdoor videos! Thanks so much.

[@yogawithtim]

More to come! 😊 You are very welcome! 😊

[@philrebakis6498]

Thank you from Melbourne.

[@yogawithtim]

You are welcome, Phil! 😊

[@williamrogers7021]

Can’t beat the beach classes with the relaxing sound of waves in the Background 👍🙌

[@yogawithtim]

Glad you like it. Thanks William

[@marydumas8003]

Love the beach and the pace of this class !!

[@yogawithtim]

Thanks Mary! 😊 So glad!

[@karensimmonds3567]

Loved the sound of the beach Tim. Beautiful start to the morning! 🙏

[@yogawithtim]

:)

[@janwebb9055]

Loved this session, feel relaxed and de stressed. and yes love the beach and sound of the sea.

[@yogawithtim]

Great! Thanks, Jan!

[@bethmanners2108]

Yes we love going to the beach. Keep getting sandy. Thanks!

[@yogawithtim]

Haha thanks for sharing Beth :)

[@Worldofdave]

Doesn't matter where you do it. It's just awesome to have you anyways as a mentor in Yoga from wherever you are.

[@yogawithtim]

Nice of you to say. Thanks, David!

[@mimivelleca427]

Great practice and LOVE the beach & sound of the waves 🌊 🌊🌊🌊

[@yogawithtim]

It's the best sound

[@lieslharper6369]

beautiful location, i love watching the ocean, great class, namaste my yogi pal

[@yogawithtim]

Thanks Liesl! 😊 Namaste

[@jimmiehudson6528]

Love, love the beach setting and sounds. Makes me wish I lived in sunny California!

[@yogawithtim]

Yah, we're having quite the nice Fall. Thanks, Jimmie!

[@lindacallahan8194]

I love when you do yoga on the beach! It's beautiful scenery and very relaxing! Keep them coming Tim

[@yogawithtim]

More to come, Linda! 😊

[@annielackey3670]

I do love the beach with the waves in the background. Worth getting sandy appreciate it!

[@yogawithtim]

Thank you, Annie!

[@vm3016]

Yes, please. More beach yoga although you get sandy! I have a home workout that includes weights, isometric and cardio. This flow reminds me how tight my hamstrings have gotten and how much I have missed yoga.🧘‍♀️

[@yogawithtim]

It's ok that I get sandy... Glad you like! Thank you!

[@manuelabotero9371]

Love your classes and I like to see the class in the beach. Thank you so much Tim

[@yogawithtim]

You are very welcome, Manuela! 😊

[@yogawithayu5320]

Really love it! Thank you Tim! Love the waves sound 🙏🏽

[@yogawithtim]

Excellent! Thank you!

[@barbarapicard4210]

The sound of the water really adds something so yes please for more classes at the beach

[@yogawithtim]

OK. Thanks, Barbara.

[@stephaniearagon498]

For half an hour I escaped the dullness of the UK. Loved the site! Thank you

[@yogawithtim]

Ha! Thanks, Stéphanie!

[@beatrizabreu4233]

Hahahaha who needs funny cat movies when Tim is already so funny? 😂 actually, it has to be funny so I can learn anything, it makes all the difference! And, yes, beach classes are really great, but the place where you were last shooting is really nice too!

[@yogawithtim]

Thanks Beatriz! 😊

[@barbbrazes869]

Definitely love yoga on the beach!! Love the waves! Beautiful

[@yogawithtim]

Sweet !

[@elizabethward3630]

Loved this class Tim - the ocean, flow and pace. Perfect way to start my day, thank you 😊

[@yogawithtim]

You're so welcome, Elizabeth! 😊 Glad you enjoyed it!

[@montenegroalexandra646]

Love the beach and the ocean sound behind! Regards from Chile.

[@yogawithtim]

Awesome! Thanks 😊

[@harrison122203]

Um….yes please! More ocean! It adds to the serenity!

[@yogawithtim]

Nice! Yes!

[@leiselsmart4406]

Thank you Tim absolutely love the classes on the beach and loved the class itself! Feeling fantastic thank you so much, we just love it when a new class pops up each week!

[@yogawithtim]

You're so welcome, Leisel! 😊 I am happy you enjoyed this practice! Have a wonderful day!

[@fahminazir339]

What a lovely view! great location

[@yogawithtim]

:)

[@yogawithtim]

Thanks, Fahmi!

[@paulinachevalier2526]

Exactly what my body needed, thank you Tim

[@yogawithtim]

Awesome!! You bet, Paulina! 😊

[@lifeisgood6396]

We love the océan setting 👍 and the pacing was a bit more challenging too. As always thank you for the générosité of your teaching. Namaste from Québec!

[@yogawithtim]

Thanks so much! 😊 Namaste

[@mckev1]

Truth in advertising, this was indeed strong and sweaty! I enjoyed this class very much, challenging but doable . I do like the beach view,I pretended that's why I was sweating so much. Thanks Tim!

[@yogawithtim]

Hahaha! Thank you!

[@AdvenaLupus]

This was a great way to start a new week. Loved the ocean sound in the background. Thanks! 🌹🌺🙏🏻🌺🌹

[@yogawithtim]

You're welcome :)

[@amymueller5128]

Beach, please! Lol! Seriously, more beach, more beach!! The sound of waves is a great way to stay focused on my breath, and it’s like a mini vacation! Always a lovely practice and thank you for this lovely start to my day!

[@yogawithtim]

I totally agree! 😊 Thanks Amy! More beach practices coming soon, stay tuned!

[@gsmedts]

Great practice to start the day. Love the beach setting but also like your studio classes.

[@yogawithtim]

Thanks for sharing :)

[@stefaniehuber2160]

Love the sound of the ocean while doing yoga. Thank yo much Tim! Please more like this.

[@yogawithtim]

More to come! Thanks Stefanie 😊

[@sayaniboral88]

Yes to more beach classes!! It transports me to that place while following your poses.

[@yogawithtim]

Thanks for sharing :)

[@lisabroad2173]

Love hearing the ocean, please more Yoga on the beach!! As always, great practice!! Thank you TIm

[@yogawithtim]

Thanks for sharing Lisa :) Glad you enjoyed it!

[@GT-un6mj]

Great "little bit of everything" for monday morning after a strenuous sunday zoom class. Really liked the warm up and pace of this. It will be one of my go to favorites when looking for a short class. Mahalo Tim..... and ...it really helped me to concentrate on keeping neck muscles relaxed in the poses as you have suggested. Surfer paddler neck of 20 yrs is going to be a challenge to loosen up.

[@yogawithtim]

Glad you enjoyed it! Keep up the good work :)

[@benitaalexander3085]

I love this flow - great tempo with a bit of everything! This reminds me of the older sequences you used to do that I still watch today - great to add another 30 minute workout to my favourites!

[@yogawithtim]

Awesome, thank you so much, Benita! 😊

[@matttorgersen9932]

Great practice.I live in the mountains now so I do enjoy the videos you do from the beach. Thank you.

[@yogawithtim]

You're welcome Matt!

[@noyarytme]

Oh, that was a perfect, well rounded flow! Thank you so much!

[@yogawithtim]

You're very welcome Eva!

[@danielcastellanos5409]

Best session to start the weekend. Loved the light and the rhythmic sound of the waves. Thanks!

[@yogawithtim]

Glad you enjoyed it Daniel :)

[@anjumhaz3049]

This is energizing and soothing at the same time!

[@yogawithtim]

'energizing and soothing'. Nice. Thanks Anjum

[@ayanaflower]

Great practice as always, Tim. Thank you so much. 💕🇧🇷🚩

[@yogawithtim]

Thanks so much! 😊

[@meerahonde]

Yes yoga on beach feels nice. Water sound make your yoga more beautiful…specially during balancing poses.it helps. Thanks

[@yogawithtim]

Good to know Meera :)

[@robertmerker6117]

Liked the beach setting!

[@yogawithtim]

Thanks Robert! 😊

[@shakhlokhasanova8903]

Seeing and listening to the water is so relaxing. Thank you, Tim, for your wonderful yoga classes. They totally changed my life.

[@yogawithtim]

Agreed, so calming! 😊 You are so welcome, keep up the good work!

[@stanslavin7425]

Love the beach. New nuggets too.

[@yogawithtim]

Nice! Thanks, Stan.