Power Vinyasa Flow - Full Body Dynamic Flow for Strength and Flexibility

A strong and sweaty 40-minute power vinyasa morning flow class that focuses on full-body strength and flexibility. A great morning yoga workout routine for anyone looking to establish a solid foundation in yoga. This dynamic and energizing class will leave you feeling calm yet energized.
Click here to join the Conscious Movement Community: www.timsenesiy...
You can try it out for 2 weeks free to see if you like it.
Subscribe to my Channel: www.youtube.co...
Subscribing really helps me out and you'll receive free Yoga Videos Weekly.
Thanks for being a subscriber.
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you.
#poweryoga #fullbodyyoga #powerflow

[@dr.steverissman5438]

This was a great overall experience- a “best of Tim” yoga class! Thanks Tim

[@yogawithtim]

Nice! Thanks, Dr. Steve

[@RayPRQ]

Never slouch-asana! Thanks for a new discovery: the effort of the standing one-leg balances actually released the tightness in my hamstrings for the rest of the sequence. - Ray

[@yogawithtim]

Great. Thanks, Ray

[@amberlayfield4269]

Thank you again Tim for being the amazing instructor you are. I can be dripping sweat and still moving consciously with breath thanks to you helping stay in tune to breathing. Don't stop being awesome.

[@yogawithtim]

Thanks, Amber for the nice comments. Much appreciated and so glad it works for you.

[@StoriesfromPalestine]

I really loved this flow with strength and flexibility and not too many complicated poses. Greetings from Palestine. Your yoga classes keep me sane in a situation of military occupation and colonization. 🙏🏽

[@yogawithtim]

Greetings to you in Palestine and glad you know the classes are working for you.

[@irenetrotski6768]

Thank you so much Tim. The instructions on where to focus on balancing the feet (e.g. between 2nd-3rd toe) was super useful. Great class 😊

[@yogawithtim]

Glad it helped. Thanks

[@cintrafricke2109]

Conscious breathing for me is always a good thing… 😎

[@yogawithtim]

Great. Thanks, Cintra

[@darlenemarshall7475]

The conscious breathing was very helpful. That boat pose sequence was wicked for the core! And maybe it is because I as doing this at the end of the work day - and in true need of some peace and quieting the mind - that I found the moments through the session where hands come to prayer to be very nice indeed. Great session - thanks Tim!

[@yogawithtim]

Great feedback. Thanks, Darlene.

[@nathaliebianchini1828]

This one made my shoulders burn. I'm a big fan of your outdoor classes, thanks Tim!

[@yogawithtim]

Got it. Thanks, Nathalie

[@michellepage6178]

The breathing did absolutely help. Top class today, Tim. That was tough and energising at the same time . Namaste

[@yogawithtim]

Thanks, Michelle. Namaste

[@nilampatel4596]

This class was fabulous Tim. I appreciated the slower pace to focus on breathing and inner body awareness to correct my form. I also felt my glutes reach for my knees for the first time today. Thank you 🙏🏽

[@yogawithtim]

So good to hear. Thanks Nilam.

[@ronp2073]

Another great class, thank you Tim. All the best to everyone in 2024!

[@yogawithtim]

Thank you Ron

[@wkeaybright]

Perfect antidote to a long day at the computer, thanks Tim x

[@yogawithtim]

I hear you. Thanks, Wendy

[@supriyaadiga7290]

I did this session from my hotel room. It helped ground me, and ease so much stress. Thank you Tim!

[@yogawithtim]

Good to hear. Thank you.

[@deelightfulyoga]

Great flow to start my Sunday morning (5-22-22/9amET). 🌞 No pain; all gain. 💪🏾 I always appreciate the explanation in poses and the conscious breathing. I'm just a huge fan of your teaching/practice. See you again on the mat, Tim. Namaste.......🙏🏾🧘🏾‍♀️

[@yogawithtim]

Thanks for the nice comments, Dee. Namaste

[@dylqui]

enjoyed this morning, all my spine is feeling so good 😊 after this much peace and love in all my soul thanks so much Namaste 🙏

[@yogawithtim]

Nice comments. Thanks, Dylayla

[@salvomazzullo6182]

Thank you so much Tim. Practicing with you is a truly experience. Namaste

[@yogawithtim]

Thank you, Salvo, Namaste

[@Artspeaketh]

So grateful for this practice! Namaste!

[@yogawithtim]

You're so welcome. Namaste

[@christinagilbert495]

This was so good. Worked hard but stretched at the same time.

[@yogawithtim]

Nice! Thanks, Christina

[@Iiitss_Alexx]

I LOVED THE CONSCIOUS BREATHING. Thank you!

[@yogawithtim]

Glad you loved it. Thanks Maja

[@irenebunz9617]

Started reading Breath (James Nestor) yesterday and I was so focused during this class. Always breathing through my nose- no matter what. Smooth inhales and exhales. It was wonderful. Thank you, Tim 😍

[@yogawithtim]

Great book and glad you're focusing on the breathing. So important. Thanks Irene

[@AtlanticGallery]

Another wonderful class. I'm new to Yoga with Tim and am amazed by the intentional pace, specificity of instruction, and light-hearted tone (and humor) found in so many of Tim's sessions.

[@yogawithtim]

Welcome to the channel and glad you like it

[@anne-mariel1029]

I loved every minute of that class. The way you explain the poses is very clear. The sequence prepares us perfectly to the next position. Thank you. I am very happy to be a member of your CMC.

[@yogawithtim]

Hi, Anne-Marie. I am glad you liked this one and grateful to you for being a CMC member!

[@modelparties1971]

Very nice flow, thank you Tim! Sometimes you have moments when you have the feeling that something works particularly well, today it was the warrior 3! xx

[@yogawithtim]

Warrior 3 - Cool. Thanks Thomas

[@hanselbers8448]

Great class, Tim, thank you very much. My choir is singing the last summer concert tonight and this is a perfect preparation for me. I love the focus on breath consciousness and the slow pace.

[@yogawithtim]

Thank you, Hans. Wishing you the best with your concert.

[@nickstevenson630]

I really enjoyed the breath work in this video. Felt like it really helped me find more strength and relax in my poses.

[@yogawithtim]

Glad you liked the breath work, Nick.

[@sandrakiechle9288]

Loved the pace and the breath work. I don't think I could make it through the hour long one yet

[@yogawithtim]

You'll get there. Thanks, Sandra

[@carlanthonyrogers]

Great power flow. The right challenge for me to center my breath and connect with my body and muscles. Thank you Tim!

[@yogawithtim]

Great. Thanks, Carl

[@williamfullmer857]

Great slow, challenging flow, thank you for offer it on "You Tube".

[@yogawithtim]

You got it. Thanks, William

[@ronnygerman6255]

Loved the breathing! Great way to get my first day of work kicked off!

[@yogawithtim]

Glad you loved the breathing. Thanks, Ronny

[@russellstott3214]

I liked the pace of the video. Nice to go slow enough between pose transitions and still focus on breath. Definitely gonna rack this session

[@yogawithtim]

Great. Thanks, Russell

[@kristinamisheva7019]

This was great! Through your classes, I have realized how the way of breathing helps the body and the mind. Thank you Tim, for awakening my conscience :)

[@yogawithtim]

You're so welcome Kristina!

[@growingupateenager6118]

I don't hesitate to give full credit to you for my mind and body transformation Started with 2021 challenge last year....and the journey is on...

[@yogawithtim]

So nice to hear this. Thanks!

[@rossfuterfas4212]

Thank you Tim Loved the balancing in the beginning. It helped me stay balanced throughout the rest of the session.

[@yogawithtim]

Awesome Great to hear. Thanks Ross

[@mercerino]

Thanks Tim. I crack up, "Two more breathes." For me it's like 6:)

[@yogawithtim]

Haha! Thanks, John

[@suzannebradford6410]

Enjoying the breathing with practice. I think the more I work on it the more it will help. Great practice!

[@yogawithtim]

Definitely. Thanks, Suzanne.

[@ellawonderable]

Great way to wake up on a Monday! Thanks Tim.

[@yogawithtim]

Good to hear. Thanks.

[@jake10948]

Namaste. Thank you for this. Took a bit to settle into my breath, but then really had a good flow going

[@yogawithtim]

Good to hear. Thanks, Jake. Namaste

[@deborahmattingly5454]

great flow and breath cues. i particularly like the shorter practices you offer. you create a storm inside early then before you know it we are done. so gratifying . thanks so much. i appreciate you.

[@yogawithtim]

Thank you, Deborah. I appreciate you.

[@MyBigles]

Thanks for sharing your special gift of teaching with us Tim, great as always!

[@yogawithtim]

You're so welcome. Thanks, Leslie

[@user-cp5ge5jl8g]

thank you Tim to help me bring a lot of power to my morning

[@yogawithtim]

You're so welcome. Thank you.

[@joeyharding3093]

I really enjoyed the breathing focus-- a lot! You did an excellent job bringing attention back to the breath, which helps me stabilize.

[@yogawithtim]

Good to hear. Thanks, Joey

[@suemccall2426]

Loved this class! After a couple days of driving and not much stretching this was exactly what I needed. Many thanks😘

[@yogawithtim]

Good to hear it was good for you. Thanks, Sue.

[@lisagoldman4468]

Love the conscious breathing!

[@yogawithtim]

Glad you loved it. Thanks Lisa

[@modelparties1971]

Very nice, the only thing I miss, is a half moon!

[@yogawithtim]

Got it. Thanks, Thomas

[@jacelynswenson1189]

Just what I needed today. Breath work helped deepen and hold the stretches. Thank you!

[@yogawithtim]

Good to hear. Thanks, Jacelyn

[@lisaeastin5145]

Great class as usual. I really liked hearing your voice louder and a bit more clearly! I'm always unsuccessfuly trying to boost the volume on my laptop. This was perfect! thank you

[@yogawithtim]

Got it. Thanks, Lisa

[@taito65]

Thanks Tim, nice start to Sunday, not made time recently for a good session, breathing etc. all good, I feel empowered

[@yogawithtim]

Empowered - Yes!

[@ellenwessel4164]

Your pacing and queuing are outstanding. Thank you.

[@yogawithtim]

Glad you think so. Thanks, Ellen

[@mzjanet185]

Wonderful class and appreciate the focus breath work. Thank you, Tim!

[@yogawithtim]

Glad you liked. Thanks, Lindsay

[@kathrynfoyle6487]

Fantastic class, conscious breathing, calm voice and detailed cues throughout - admirable! I hope you’ve read James Nestor’s Breath as it’s something I’m trying to do during yoga, cardio and daily life

[@yogawithtim]

Hi, Kathryn. Yes I have. I mention it in the 30 day challenge. 😊

[@paigerudich9529]

Thanks for another great class Tim! I really enjoyed the breathing work and appreciated your instructions during savasana.

[@yogawithtim]

Wonderful. Thanks, Paige

[@AnirudhSravan]

Thank you Tim. The breathwork exercise at the start really helped! 🙏

[@yogawithtim]

Great and good to hear. Thanks, Anirudh

[@shaunpendry5884]

Thanks Tim. I have mot managed to do any yoga for a few days so it was great to get back into it. 'Calm yet energised' as always after your classes. Thanks

[@yogawithtim]

Thanks, Shaun. 'Calm yet energized' - Love that. Welcome back.

[@carolynwatterson4411]

Agreed. Top notch Tim as always. Excellent instructions.

[@yogawithtim]

Thanks 👍

[@calexiou69]

Bravo Tim you are such an amazing teacher. You go into so much detail. Every muscle goes into its place. Not only the conscious breathing helped but every cue you gave. I wish I could join the community to support you but I don't have the money for it. Thank you so much for your time and effort. What else can I day. I hope you keep going with this channel. Love and Gratitude from Greece.

[@yogawithtim]

Thanks man, that's alright. Don't trip on it. Keep up the good work with your practice.

[@Teresa-ui6wx]

Great session. Have been out of yoga for over a year and it was a good class to get myself back.

[@yogawithtim]

Welcome back, Teresa.

[@MangroveMum]

Thanks so much for bringing peace and stability to my life Tim. Namaste:)

[@yogawithtim]

So nice to hear this! Thank you. Namaste 😉

[@renatawaack281]

i totally enjoyed this. perfect afternoon session.

[@yogawithtim]

Glad you enjoyed it! Thanks, Renata

[@mckev1]

Another tough one Tim but I was able to keep up. Aalways helpful to remember to breathe!

[@yogawithtim]

You got it. Thank you!

[@bexamcca]

I was so sore and stiff this morning. This was the perfect remedy. I live the reminders to stay in the body.

[@yogawithtim]

Good to hear. Thanks.

[@omealiavideosforclients7700]

Loved the breath work. Loved this class

[@yogawithtim]

So glad. Thank you.

[@mdevine473]

thank you for this lovely class, this is one of my favourites, i really enjoyed every part and the transitions were very smooth and natural.

[@yogawithtim]

So nice to hear. Thank you. Namaste

[@kimwinsey8625]

Great as always. Loved the breath awareness, which I have gotten so much better at thanks to you, and all the chatarangas.

[@yogawithtim]

Breath awareness - Yes. Thanks, Kim

[@raes888]

Great full body flow. Really enjoyed the sequence. Thanks 🙏🏼

[@yogawithtim]

You're welcome, Rae

[@bethanymott3734]

perfect stretch without too much challenge. Thanks Tim

[@yogawithtim]

Glad you liked it!

[@lunayoga8114]

winner winner chicken dinner...another great class

[@yogawithtim]

Yowza! Glad you liked it

[@jakobkeel9677]

fantastic class! everything coming together perfectly in sync. thank u

[@yogawithtim]

Nice. Thanks, Jakob

[@craigneedham1492]

You’re right… i love the 20-30 minute strength classes. Keep ‘em coming. Thanks

[@yogawithtim]

Got it. Thanks, Craig

[@blackfedora164]

Just what I needed. Thank you for the breathwork!

[@yogawithtim]

You got it. Thanks

[@joylovebliss]

Great feeling stronger sequence, thank you!

[@yogawithtim]

You're so welcome! Thank you

[@bradarbful]

Wow, that was awesome! Thanks Tim for such a great combination of movements today.

[@yogawithtim]

You're so welcome! Thanks, Brad

[@myexercisechannels3413]

Amazing flow! you are seriously a great guide throughout!!

[@yogawithtim]

Thank you!

[@jazzhab1]

Great sequence Tim!! Will be doing this one again! Thanks Tim🙏🏽

[@yogawithtim]

Thanks, Dan. And glad you liked it.

[@dawnnawayburne3932]

Always love your attention to detail, Tim

[@yogawithtim]

Thanks, Dawnna

[@kristinrichey1539]

Great session! Loved the breath work. It was very helpful. I can see that I need to continue to focus on this. As always thank you for providing such a wonderful foundation!

[@yogawithtim]

Thanks, Kristin. And yes, the breath work is so important.

[@kelliwoodrow1972]

I loved this practice! Thanks as always Tim!

[@yogawithtim]

You're so welcome! Thanks, Kelli

[@gailbucher6216]

Wonderful Practice Tim! I really enjoyed the Breath practice and working on breathing into the poses Thank you

[@yogawithtim]

So glad to hear. Thank you, Gail

[@antonioherrera446]

This was a great class and yes focusing on the breath did helped my movements and opened up things better for me. Thanks

[@yogawithtim]

Good to hear it. Thanks, Antonio

[@TheoYoungMusic]

Hey Tim, yes the breath work you incorporated really helped!!! It was a great class, thank you so much!

[@yogawithtim]

You're so welcome! Thanks, Theo.

[@m3lvins_]

this one just turned into a favourite! thanks tim xx

[@yogawithtim]

Awesome. Thanks Natália.

[@neranikadominikanskaya3731]

Thank you Tim very much!🙏🏼🙏🏼🙏🏼

[@yogawithtim]

You are very welcome

[@thorpers]

Thanks for the awesome class Tim! The guided breathing was really good, and I found it helped a lot. I think a little more guidance with breathing especially when things get a little more physically intense would be beneficial for me, but I enjoyed it a lot!

[@yogawithtim]

Thanks, Bob. Glad you enjoyed it!

[@logopediemarionweijtsdenbo7558]

Yves, the deepening of the breath works to go to and hold the poses more easy without forcing. Thank you Tim, I feel everybody muscle in my body is awake and strong now! 🙏

[@yogawithtim]

So nice to hear this. Thank you.

[@edwardcostello2288]

Excellent class. One of the best. Thanks.

[@yogawithtim]

Thank you, Edward

[@MortalMirror]

Very good classic flow. Much needed.

[@yogawithtim]

So glad you liked it.

[@melodyg8751]

Helps when you're having a sad day

[@yogawithtim]

Yes, indeed. Thanks Melody.

[@BronshojSoundWorks]

Absolutely great! Thank you, Tim

[@yogawithtim]

Glad you thought so. Thank you

[@melanieodstrcil3204]

Just what I needed today! Thank you so much!

[@yogawithtim]

You're welcome so much. Thanks, Melanie

[@ferposada]

Very nice video. Breathing nicely and sweating slightly. Thanks a lot

[@yogawithtim]

You're welcome, Fernando 😊

[@btovey01]

That one was amazeballs. Keep up the great work.

[@yogawithtim]

Thanks, Brad

[@SethH92Burpies7mn]

Thanks Tim! Great way to start this week...

[@yogawithtim]

Glad you liked. Thanks, Seth

[@christinarzeszewski7960]

A well rounded class. Thank you 🙏🏼

[@yogawithtim]

You're so welcome! Thanks Christina

[@kimmclean5719]

This was a great class 👏 it felt very meditative

[@yogawithtim]

Thanks, Kim.

[@darlenebikshorn3431]

Loved this really challenging class!

[@yogawithtim]

Glad you loved it, Darlene.

[@paulinevanrheeden8523]

Started out feeling really 65😩but after getting into all these poses and breathing techniques I put off 20years🤗and feel great! Thanks Tim🙏

[@yogawithtim]

Yes! Thanks, Pauline

[@GolnazJamsheed]

Namaste ✨

[@yogawithtim]

Namaste

[@DarcyKentActor]

Another brilliant practice Tim. Many thanks from Australia!

[@yogawithtim]

You're very welcome to you in Australia!

[@jims7718]

great class, works for an evening Flow too ! thanks

[@yogawithtim]

Nice. Thank you, Jim

[@user-dt8te1ke6n]

Fantastic class! Thank you very march!

[@yogawithtim]

You're very welcome!

[@cait-47]

Hei Tim I really enjoyed the breathwork a lot! It helped me to put my attention into my body and to ease into the different positions and movements. Loved the one legged stand a lot! More of that please :D I'm overall a huge fan of your work - thank you for everything you share with this community and the world

[@yogawithtim]

Thank you, Matthias and greetings to you in Switzerland!