Yoga for Immunity | Part 1 | Yoga for Stress | Yogbela

Yoga for Immunity | Part 1 | Yoga for Stress | Yogbela
This is a series with 3 tutorials. Here we'll practice those yoga sequences which will reduce the stress of our body and will eventually increase the immunity. Yoga has plethora of benefits and definitely immunity is one of those.
At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.
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Do subscribe to my channel, and onboard this beautiful yoga journey with me.
Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[@Skvispute]

Feel relaxed. Wonderful; experience

[@JayatiMukherjee]

You are an amazing teacher . I have been following your yoga videos last 20 days and cannot believe how good my entire body and mind feels . Glad I chanced upon your video . Keep up the great work you are doing by posting these videos !!!!

[@YogBela]

Thankyou so much Jayati .. means a lott.. hope you would be joining the 30 day yoga challenge... Starting Jan 1 ....

[@JayatiMukherjee]

Yes absolutely can't wait 👍😊

[@kamalaroy883]

Thankyou mam❤.I am feeling relaxed after this practice.

[@rachana2830]

I'm feeling so much relaxed & feeling love with myself. I'm getting flexible, mindful,peaceful & spritual ❤️ I'm so much grateful to you ❤️

[@rachana2830]

Now it's my. Second time here I'm again feeling so relaxed and peaceful calm. Thank you so much Diii ❤️

[@Sujata-qu9wl]

it was really helpful and i hope we can get more advance yoga ☺🙏

[@navyanitika4440]

Day 1 of 10 day challenge ✅. Feeling so relaxed and calm .Thank u so much maam ❤️😘.

[@shilpabhagwat9736]

Wow!! Amazing session.. Meditative one.. Thank you so much❤❤

[@priyankasanas8530]

I am done this practice and really good yoga teacher and sweet person 😍😍🧘‍♀️😘

[@shaifalisinghal4276]

Feeling amazing ☺️ thank you Preeti di ❤️🙏🏼

[@sweetykumarisingh8354]

Complete relax... Thank you ma'am

[@MuskanKumari-gi7jn]

Feeling great 👍... your videos are such a streebuster ..thank you 😇

[@parthisinghbabydancer7302]

I am feeling so much relex...🙏🙏

[@manimgj]

Thank you for the amazing practice! My upper body is thanking you ❤

[@neelambhagat5519]

Good feeling relaxed ☺️

[@PreetiSharma-xk1lc]

feel relaxed

[@ishitamadhvi4828]

Amazing feeling,charged up😘

[@sailakshmikrishnamoorthy8457]

Did this session today. Very relaxing

[@SonamTsomuLama]

This was amazing! Than you ma’am ❤❤❤

[@iffatzaman5857]

Loved this one! 💜 my upper body muscles were sore, feeling great after this practice! Thank you! 💜💜

[@shaifalisinghal4276]

Just wanted to say that di your channel is great ❤️ I would pray that it grows faster and help people around 🙏 I generally don't compare but you are far far better than Urmi pandya..

[@YogBela]

🙏👍

[@twinklebhati5901]

Level 1 done of 10 days series which you started today .....thank you.....feel very relaxed but warrior pose is very challenging for me during the pose my back leg didn't fine balance

[@nramyarajan]

Hi preethi Good morning. Today completed immunity part-1. Feeling relaxed and really good. Thank you so much 🙏

[@terrancejoseph9875]

I have started practicing yoga about a couple of months back and a regular follower of your channel. Thank you. As feedback, some places if you can slow down a bit for guys like me who is following the video that will be great. Also, if you can caption the name of the asana on the screen that would be super helpful. Thanks again

[@kumargagare6154]

Done with day 1 of #10day series, awesome tutorial, opened up my upper body completely, feeling calm, composed. Thank you so much!

[@ayushivyas2911]

Relaxing session 😌

[@pg5146]

Done....Thank you so much for this series. I did all three parts today at one go in the morning and can't tell you after deep painful stretches how good I m feeling now. Love it.

[@YogBela]

Wow that was intense.. 3 sessions back to back👍👍👍

[@pushpaalla2678]

I loved this one very much

[@mathuresh1314]

Never had such relaxing session. Luv your videos.

[@pushpaalla2678]

Iam very very relaxed😇😇

[@shilpabhagwat9736]

Grateful!! 🙏😇❤

[@kousikisarkar680]

Thank you 🙏

[@yashasbashyam516]

It was a much needed session today. I feel very relaxed✨

[@YogBela]

Great Yashas 👍👍

[@marlindass9832]

Amazing session 🙌 very relaxing ♥️

[@alishagarg8602]

it's my day 2 doing it. Not much change yet but i am sure there will be in a few days if i keep doing it. Thank you

[@shilpabhagwat9736]

Loved the session!! Thank you Preeti!!🙏😊

[@YogBela]

🤗🤗🤗👍👍👍

[@jyotikasingh8056]

Ur explanation is awesome

[@swagatamamon]

The wfh has really taken a toll on body and mind Preety. This practice helped a lot to relax the tension. I didnt know yoga was so magical!! You have done an amazing job!!

[@YogBela]

Yoga is magic 😇😇

[@poojaa2704]

This was an effective practise. Your voice is very soothing as well. Thank you😊

[@shumailausman8924]

zaberdast

[@priyavirmani248]

Great !!! Really relaxing in this lockdown time

[@YogBela]

💛💛💛😇

[@sarrahvee]

Thank you for today’s practice! 😍

[@nikunjii]

very helpful for boost immunity , thanks ma'am.....

[@YogBela]

Yess .. did you complete the tutorial???

[@priyasikoria9923]

Mam, practice ke liye bhi video upload kijiye,with timer⏱ Aap bhot acche se sare posture samjhati hai,thank you mam😇

[@YogBela]

Sure Priya... Thanks 😊👍

[@navyab]

The session was amazing! It instantly relaxed me. 💞

[@YogBela]

Great Navya ... Happy to hear that.. 💛💛💛👍

[@vinitasingh4023]

Very relaxing practice

[@binalpandya2374]

Felt great 👍

[@consistentlearner19]

Thankyou so much❤

[@rachana2830]

Thank you so much ❤️

[@ayushisaini227]

Great session. Shoulders got relaxed

[@YogBela]

Relaxed shoulders = low stress

[@pRoUdtRiPti0429]

Done preeti 🙏 felling better ❤️

[@YogBela]

🙏😇

[@sarvatzaheer8802]

Hello Preeti, can you please make a video to release the tension from neck. Sometimes I feel strain at the root of my neck between the shoulders. Thank you for all the videos n being so clear.🏆

[@YogBela]

Sure Sarvat will make .. this tutorial itself will give u some relief

[@rishikart10]

Thank you 💜😊

[@BhavnaBhargava]

this was great

[@shatarupasarkar4206]

Fully relaxing

[@sunrisenaturebells7281]

Thank you 💫❤️

[@kanu6017]

Amazing ..loved it...Really needed it👍

[@YogBela]

💛💛💛

[@jainarchika5833]

Really good

[@dhamodharanmanickam1373]

Hello Mam Thanks for pleasent and claiming class. Please add pranayama in session.. ❤️

[@YogBela]

Yes Dhamodharan .. will come up with more pranayama videos 😇🙏

[@sunrisenaturebells7281]

It was much needed session mam ❤️ Thank you 💫❤️

[@kareenatamayache2867]

It is good for me sis i am thankful sis🙏🏻 pls make tetourial on face yoga sis pls

[@YogBela]

Hey Kamini.. pls follow the weight loss series... You'll see change

[@raseshagrawal4959]

It's really helpful mam

[@preetijhunjhunwala6072]

Hello mam ur yoga is awesome could you make videos in Hindi

[@YogBela]

Preeti I try using combination of Hindi and English so that everyone can understand... There are already some sessions in Hindi.. will make more 😇😇🤗

[@harinisenthilkumar6302]

Feeling relaxed ...mam what are the asanas that we can practice everyday after completing all these series?

[@YogBela]

Everyday pick one Tutorial of your choice 😇

[@harinisenthilkumar6302]

@@YogBela ok mam thank you

[@rajushrestha8228]

Amazing class ma’am

[@YogBela]

Thanks Raju 🙏🤗🤗

[@poojarathod1157]

Just felt amazing . Mam in the end i add only headstand posture, is it ok ??

[@YogBela]

Yes Pooja absolutely fine 👍👍👍👍🤗🤗😇😇

[@gogreen6595]

Namaste

[@vidyayewale]

Nice 🙂

[@airpulabhargavi5866]

Yes

[@shabi5475]

AMAZINGGGGG!!!!!

[@surbhidhull1016]

👍🌸

[@VJosephPaul]

Hi, can the immunity series be followed post pregnancy of one month

[@rishabhjain6656]

CHIN MUDRA/GYAN MUDRA.. IS THERE ANY VIDEO OF YOU FOR COMPLETE YOGA PACKAGE THAT STARTS WITH SUKHSMA VYAYAM.. THEN YOGASAN..THEN PRANAYAM

[@niveditamahotra862]

Done .

[@mradulgupta6622]

Could you please tell how to improve flexibility when hands and legs have not enough flexibility. Many of poster is not able to do due to hands not reaching.

[@YogBela]

It's completely fine Mradul.. use strap or dupatta in your initial days ... With practice it will be better

[@rishabhjain6656]

BHUJANGASANA/COBRA POSE

[@bharatgandhi7402]

🆁🅴🅻🅰🆇🅴🅳.

[@pushpaalla2678]

Preethi

[@rishabhjain6656]

PUPPY POSE

[@sakshibhandari469]

Release