Step 7 - Learn Surya Namaskar | 7 Day Yoga for Pure Beginners | Begin Here | Yogbela

If you are a pure beginner who's starting your yoga journey or someone who's rejoining / restarting the practice after a break, you can start your journey from here. Welcome to 7 Day Begin Here series
LIVE Online Yoga Classes, register at : yogbela.com
Step 7 - Learn Surya Namaskar | 7 Day Yoga for Pure Beginners | Begin Here | Yogbela
7 Day Schedule
Step 1 - Flow with Breath
Step 2 - Explore Upper Body
Step 3 - Feel Lower Body
Step 4 - Experience your Spine
Step 5 - Let's Balance
Step 6 - Full Body practice
Step 7 - Learn Surya Namaskar
Beginners can start with -
Awakening Series : www.youtube.co....
Evolution Series : www.youtube.co....
Regular practitioners can start with -
Transformation Series : www.youtube.co....
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[@deepikaraghukulal9750]

I finished this 7 steps. Its amazing journey. Thank you for your guidance lots of gratitude ❤❤

[@Celsiya2023]

Completed 7 days journey, As i am a pure beginner this is helps to connect with my body and had a joy while doing this series. Thank you so much for your clear guidance 🤩

[@LaxmiChhetri-gp7pf]

Finished the 7 days series. So much grateful and looking forward to more sessions. 💜

[@akhilakkenapelly7165]

I finished the 7step today and I feel connected to my body and I feel very relaxed I will do more yoga to be completely one with my body and mind, Thank you very much 🙏

[@javeriasamore4149]

It’s just amazing journey I practiced!

[@usmankhanbhuto7317]

Hai Pretty, It was amazing journey, I have completed it in ten days, and feeling very positive. Thankfully found you. Love from Pakistan🇵🇰

[@mandajagde1067]

Step 7 bohat achhaa laga ekadam relax thanks 🙏

[@kanchansonkar5058]

Very informative, she explain the asana very well... I have increased my yoga vocabulary alot ... Thanks

[@madhukumarmanchiraju9677]

Thanks a million for your tutotial

[@Nabisoul28]

Finished all 7. will daily continue. sending Aloha. Thank you Pretty.

[@mairamoin8154]

I have completed this series. Thank you ❤

[@saksshimishra]

Very awesome session. Step by step descriptioms are really precise

[@LearnEnglishwithTimsy]

Thank u ma'am, completed 7 days today , will do 5 and 6 again for a while before switching to other series

[@jp_gun5930]

You are amazing.. The series was absolutely more than helpful! ❤

[@archanapenkar4888]

Feeling relax

[@Vorundor]

This was awesome, done with all 7 levels. Thank you, Preeti. I can bend forward and fully touch the ground with my palms, that was something I couldn't do before.

[@muniratapia4780]

hello ma'am Today I completed 7steps of yoga with you watching ur videos.. great pleasure to practice all the asanas along with you..

[@rashmikampoowale7753]

Step 6 done... I feel so good.. ❤

[@srishtithakur8818]

Thank you so much for such a wonderful series of 7 days! Today I completed this series and feeling so much change inside. Thank you. ❤🧿

[@vanshikasrivastava343]

I just finished the 7 day series. Thank you so much Preeti ❤I really liked your style of teaching especially setting up the intention in the start and the cooldown. I felt energized after each practice. Could you do a surya namaskar video with Surya Namaskar Mantras?

[@galaxymalviya5705]

I completed this 7 days series and i must say this makes me connect back with my body.

[@jyotsna126]

7 days steps done, good experience with you...

[@binalpandya2374]

I had completed evolution, transformation, 30’day yoga challenge.. and couple of more series.. however took a break and found that body had gotten stiff again (back to square one ) hence started with beginner series.. after completing this particular series.. looks like my body is now ready for evolution series 😀 thanks. Starting tomorrow I start with evolution series (in fact this is one of my favourite as it covers all the sequences)

[@sharujon1223]

I finally completed my 7 day beginner series. Preeti, you are an amazing teacher!! It almost feels like you’re giving the session in person which is probably why I had a great experience being introduced to Yoga. I would definitely take a few more courses from you. So my next course is Awakening series as suggested by you during our communication ☺️

[@smitshreya9265]

I finished the 7 day series today. It’s really life changing. Thank you so much ❤️

[@aryajayan4680]

Good morning These 7 day was amazing Iam completed this series Iam a big fan of u mam After watching ur video I won't skip yoga for single day 😍 Thank u so much for ur classes Iam waiting for next classes❤️☺️

[@varnamahendra8764]

you are just amazing !!!! can you plz make more videos

[@2889manu]

Step 6 done

[@sanjanachhabra.]

I started many times with you but drop the series , but this time I completed and last day was hard i couldn't able to do properly stand on one leg and many times many aasanas not easy for me due to my weight. Now I feel good to do this. Thank you for wonderful series . I'm moving for evolution series. Much thanks 🙏

[@sanjanachhabra.]

Not giving up now moving to evolution.

[@sanjanachhabra.]

After 2 years I'm still here struggling seems my own comment dairy😢

[@laibakhan4396]

Bohot acha

[@vishakhapatil9849]

Thank You Preeti I have completed my 7 Days Yoga Series ❤️ Would again start the same tomorrow and go for the next level a week after ❤️

[@kunjalyoutubechannel6020]

Step7 done

[@mantaraycreation5291]

Day 7 completed

[@sunandaanande1507]

Good morning

[@Meaw0y]

Mam I finished this series. And its truly amazing 😍 Now i want to know what's next ? As a beginner I have no idea and am lil bit confused. And also I need a everyday morning yoga routine which is also includes warmups.. Pls hlp me mam and pls rply mam.

[@simransaad7725]

V noce ❤

[@laibakhan4396]

You are so good 😘😘😘

[@manjotkaur6630]

Step 7 done.

[@riyas8683]

Step 7- done

[@ridhimachauhan4962]

I finished step 7 today😌 It feels amazing

[@saideepika323]

Mam please make a video on 5 or 7 different types of pranayam mam which helps us beginners a lot..

[@alijaffery7799]

Finally done

[@aliyarais3742]

Done✔

[@supriyajadhav-chavan5771]

Step 7 done. Amezing experience 👍 Thank you Preeti❤️

[@niveditamahotra862]

Done

[@rakshithashetty8549]

Hello Ma'am, Its a great pleasure to practice all the asanas along with you via these videos I have performed the different different series and im able to see the increasing strength in my arms , erect spine and also greater flexibility Thanks a lot!! Im happy to have came across your video❣

[@YogBela]

❤ Rakshitha

[@rakshithashetty8549]

@@YogBela ❣

[@srajvidevda5177]

🌅🌅namskaram 🙏

[@swagatamukherjeeofficial]

Step 7done. Loved this series❤

[@twinklebhati5901]

Step 7 done ....thanks a lot mam🥰🥰

[@pavithrak5053]

Completed day 7 . Couldn't touch my feet down.

[@elsa4163]

Step 7 done. amazing experience. I almost followed your every series. I already done your channel whole videos.only last 2 videos left bcz it's difficult for me.

[@LearnEnglishwithTimsy]

Make series on period yoga plz

[@mdozaid1647]

Is there any yoga aasan can you suggest me which helps me for start standing/sitting with spine straight?

[@sneha3205]

Mam After this series which series should I follow for loosing weight ? Please suggest me mam

[@YogBela]

Pls go for Evolution Series followed by Weight loss Series.. along with proper diet

[@NehaSharma-rt9et]

7days /steps completed mam.

[@nikitaarya1005]

@yogbela Hlo mam I have a question. Please reply . Mam last week mene tripot head stand achive kiya or 5 breathe hold bhi kiya after this syd is wajah se ya ptani kyu mere kaan 👂 m bhut dard hora h or abhi m doctor se treatment le rhi hu. So mam my question kya iske bad mujhe tripot headstand prectice krna chahiye ya nhi i am very confused. Mera mn to bhut hai krne ka but agr ye mere liye shi nhi hua 🤔🤔 isliye mam please btaiye ki kya iske bad krna thik hoga ya nhi?

[@YogBela]

Hey Nikita.. maybe your body was not prepared enough... pls take rest.. do more of preparatory asanas... only when ur body is absolutely ready... go for final pose

[@divyanshichaudhary3657]

Mam please can you make a video on how to loosen the hamstrings 🥺It would help most of us

[@YogBela]

Hey Divyanshi... I've recently shared a video on yogbela Instagram... pls check... In upcoming videos will add a youtube tutorial too.. 😇

[@divyanshichaudhary3657]

Thank-you ☺️

[@vijaysaiyekbote8123]

Hi Preethi, STEP 7 completed, for how many weeks should I repeat this series before starting evolution series?

[@YogBela]

If you were comfortable in all the steps .. go ahead.. else repeat once more 😇👍

[@vijaysaiyekbote8123]

Okay, thank you!

[@peluridivyasharma6180]

Heyy... Do u take online yoga classes as well??

[@NehaSharma-rt9et]

Yes she take online classes also.

[@vineethrko]

We want more series

[@dmc555]

7 day finish

[@akshithaimmandi1573]

You were classes were so amazing ma'am.but I have one doubt can we reduce weight by doing this yoga pls tell me I am suffering from so much weight I want to reduce it

[@YogBela]

Hey Akshitha.. your diet has major role in weight loss... yoga will fasten the process 😇

[@akshithaimmandi1573]

@@YogBela kkk tq mam

[@archanapatil9285]

Di can yoga help in migration pain? Whenever I travel at left upper back near spine and neck area it starts paining....... please suggest me something for severe hair loss I used to have hairs like you when I was in school but from 12th as I stated pursuing my graduation I suffered from serious hair fall after that I started yoga and I got results like hair fall reduced at some extent but I want my hairs back 😭 like it used to be please help me 🙏🙏🙏

[@Jyothisinhavlogs]

Madam I finished 7 days series but beech me 3 din gap aagaya tha tho koi dikkat nahi hai na

[@YogBela]

Koi dikkat nhi hae Jyoti..👍

[@Jyothisinhavlogs]

@@YogBela thank u mam 😍

[@aditsaikia8798]

10:25

[@relaxzenmusic4477]

Very good exercises, keep it up! What music do you listen to during your exercises? We create music for such relaxation exercises, you might stop by and give us feedback whether you like our music and whether you can use it in your exercises. We would be very happy. @ ALL!! Stay healthy! We see and hear each other.💚🎶🌏✔

[@adishkhemalapure1947]

day 7 done