10 min Morning Yoga Flow | Feel Deep Stretch | Yogbela

A good start in the morning is key to having a great day. Almost everyone who is successful today, dedicates a good share of being successful to their morning routine.. So to make most of our mornings, we need to be energetic and active and this is an awesome 10 min yoga flow to make the mornings full of energy and enthusiasm..
At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[@meenal_26]

I did this in the afternoon and it was a good break from work.

[@pragyasingh6356]

Aaj mere paas time nahi tha.. I did this sequence... And felt amazing... This short duration video gave exactly the same benifits.. Thanks Preeti💐

[@evalindqvist7894]

Tack underbart att göra denna på morgonen🙏🏽❤️

[@YogBela]

Tack för att du delar med dig av din feedback 🙏

[@kalyanchakri4794]

Agree! This rejuvenates.

[@YogBela]

👍.. you can follow this sequence every morning 😇

[@evalindqvist7894]

Tack så jättemkt ❤️🙏🏽

[@colorcookiedraws5654]

I love your yoga sequences... Follow them regularly. Priti is their any sequence that helps us wake up early???

[@harikumark7741]

i just tried it and it feels really good. Thank you so much for the time and effort you took to share this with us. 😀

[@YogBela]

Hi Harikumar, thanks for your motivating response.. it means a lot.. 😇🙏

[@vinodpednekar5980]

Excellent. Great experience. Thank you. Can you please show us warm up before yoga asanas?.

[@YogBela]

This tutorial includes everything 😇

[@evalindqvist7894]

God jul och tack underbara människa 💖🙏🏽

[@amitameshram8433]

Very very nice video mam

[@antarikshbharadwaj7354]

A quick energetic move. 👍Nice

[@YogBela]

Yes Moushumi.. this sequence gives you instant energy 😇😇

[@evalindqvist7894]

❤️🙏🏽så bra morgonlvningar🌺viken video är bäst för coreövningar på morgonen tycker du?❤️

[@riyadesai2899]

Thank you

[@ermeenu10]

Nice practise

[@aditicreatives]

Please add yoga for anger control. ☺ happily following. 🙌

[@YogBela]

Thanks for your response Aditi.. 😇.. great to hear that you are liking the stuff.. For anger control.. as of now just do yoga everyday... followed by Yoga Nidra in the end .. you should see benefits.. will upload a specific video soon... 😊

[@manavmanav2161]

Very insightful!

[@YogBela]

Thanks for your response 😄😇

[@srajvidevda5177]

Thank you mam 🙏

[@srajvidevda5177]

Enjoying mam❤

[@amitameshram8433]

Mam please stomoc ke liye bhi video bnayeeye &spine ke liye bhi

[@priyankaarandkar2016]

Nice flow I loved it

[@kiruthikakrishnakumar5054]

Hi ma’am. This may sound silly, but have a doubt. Is their anything like we should take a bath before yoga? And what is the food time gap we should give before doing yoga or it should be done in empty stomach only?

[@YogBela]

Good question Kiruthika, As per shastras you must take shower right before yoga practice. 2 to 3 hrs of gap after meal is good.. If you can practice empty stomach, it's great but if you feel low have a fruit or some soaked nuts half an hour before your practice.

[@kiruthikakrishnakumar5054]

@@YogBela thank you ma’am.

[@kiruthikakrishnakumar5054]

@@YogBela Hi ma’am. I started with one set of surya namaskar for the last three days. But I have ended up with lower back ache. Will it eventually settle or I’m going wrong somewhere.?

[@evalindqvist7894]

❤️🙏🏽🔆

[@PrakashSingh-ul2yh]

Nice👍👍👍👍👍

[@YogBela]

Thankyou so much for the quick response 😄😇

[@rishi677]

Nice😍😍😍😍

[@YogBela]

Thank you so much Rishi 😊😇

[@evalindqvist7894]

❤️🙏🏽

[@srajvidevda5177]

Ï m here now, Still waiting ur New series ,Ï m doing this one

[@meenakalra5722]

Superb

[@YogBela]

Thankyou ♥️

[@evalindqvist7894]

❣️🙏🏽

[@yogvela1063]

I practiced same as you guided. Thanks.